Ta\u010diau Norvegijos mokslininkai, atlik\u0119 20 met\u0173 trukus\u012f tyrim\u0105, nustat\u0117, kad nefiltruotos kavos vartojimas didina mirties nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105, palyginti su filtruota kava.<\/p>\n
Pagrindin\u0117 paslaptis pasirod\u0117 esanti itin paprasta \u2013 paprastas popierinis filtras. Jis sulaiko kafestol\u012f \u2013 nat\u016brali\u0105 kavos pupeli\u0173 med\u017eiag\u0105, kuri didina \u201eblogojo\u201c cholesterolio (MTL) kiek\u012f kraujyje.<\/p>\n
Ruo\u0161iant kav\u0105 turki\u0161kame kavos puodelyje ar kavinuke, kavos tir\u0161\u010diai patenka tiesiai \u012f puodel\u012f. Tuo tarpu kavos aparatai su popieriniu filtru sulaiko \u0161ias med\u017eiagas, praleisdami tik naudingus komponentus.<\/p>\n
Tyrimai parod\u0117, kad keturi puodeliai filtruotos kavos per dien\u0105 suma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105 15 %. Be to, tris puodelius nefiltruotos kavos pakeitus filtruota penkis kartus per savait\u0119, cholesterolio lygis gali suma\u017e\u0117ti 0,58 mmol\/l \u2013 tai reik\u0161mingas pokytis.<\/p>\n
Kalbant apie espresso, situacija sud\u0117tingesn\u0117. I\u0161 espresso aparat\u0173 ruo\u0161iami g\u0117rimai turi gerokai daugiau diterpen\u0173 (organini\u0173 jungini\u0173 grup\u0117) nei \u012fprasta filtruota kava.<\/p>\n
Vis d\u0117lto Italijos mokslinink\u0173 tyrimai rodo, kad espresso ekstraktai gali l\u0117tinti toksini\u0173 baltym\u0173, siejam\u0173 su Alzheimerio liga, kaupim\u0105si.<\/p>\n
Kofeinas slopina amiloidini\u0173 plok\u0161teli\u0173 formavim\u0105si ir saugo neuronus, taip ma\u017eindamas demencijos rizik\u0105. Svarbiausia \u2013 nevir\u0161yti 2\u20133 porcij\u0173 per dien\u0105, nes per didelis kiekis gali sukelti nerim\u0105 ir nemig\u0105, ra\u0161o tsn.ua.<\/p>\n
Tirpi kava laikoma ma\u017eiausiai palankiu pasirinkimu kasdieniam vartojimui. Gamybos metu joje sunaikinama dauguma nauding\u0173j\u0173 med\u017eiag\u0173, o sud\u0117tyje atsiranda akrilamido \u2013 potencialiai pavojingo junginio.<\/p>\n
Be to, gamintojai da\u017enai prideda dirbtini\u0173 kvapi\u0173j\u0173 med\u017eiag\u0173 skoniui pagerinti.<\/p>\n
Norint gauti did\u017eiausi\u0105 naud\u0105 sveikatai, gydytojai rekomenduoja rinktis \u0161vie\u017eiai skrudintas kavos pupeles ir naudoti kavos aparat\u0105 su popieriniu filtru.<\/p>\n","protected":false},"excerpt":{"rendered":"Ta\u010diau Norvegijos mokslininkai, atlik\u0119 20 met\u0173 trukus\u012f tyrim\u0105, nustat\u0117, kad nefiltruotos kavos vartojimas didina mirties nuo \u0161irdies ir…\n","protected":false},"author":2,"featured_media":84801,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-84800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-pasaulis","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115901753099370989","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/84800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=84800"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/84800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/84801"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=84800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=84800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=84800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}