{"id":86081,"date":"2026-01-17T17:54:07","date_gmt":"2026-01-17T17:54:07","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/86081\/"},"modified":"2026-01-17T17:54:07","modified_gmt":"2026-01-17T17:54:07","slug":"psichoterapeutas-neverauskas-kas-yra-stresas-ir-distresas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/86081\/","title":{"rendered":"Psichoterapeutas Neverauskas: kas yra stresas ir distresas"},"content":{"rendered":"

Kuo stresas skiriasi nuo distreso?<\/p>\n

\u201eReikia pagalvoti, ar galime susitvarkyti su kilusiu i\u0161\u0161\u016bkiu, pavyzd\u017eiui, a\u0161 dabar galiu susitvarkyti su i\u0161\u0161\u016bkiu b\u016bti laidoje, nors esu mik\u010diojantis \u017emogus, vis\u0105 gyvenim\u0105 stipriai mik\u010diojau. Man buvo apie 30 met\u0173, kai b\u016bdavo sunku \u0161nek\u0117ti ne tik vie\u0161ai, bet net ir telefonu. \u0160iuo metu a\u0161 \u0161iek tiek mik\u010dioju, bet suvaldau savo kalb\u0105, tai rei\u0161kia, patiriu stres\u0105, bet j\u012f suvaldau.<\/p>\n

Jei j\u012f gebame suvaldyti, siekti savo tiksl\u0173, protas nepasitraukia, racionalumas valdo, protas valdo emocijas, mes patiriame stres\u0105\u201c, \u2013 tinklalaid\u0117je \u201eNormal\u016bs neurotikai<\/a>\u201c ai\u0161kino J. Neverauskas.<\/p>\n

Ta\u010diau jei apima panika, \u017emogus nebegali nieko pasakyti, baim\u0117s jausmas atima prot\u0105, tai jau yra distresas. \u012edomu tai, kad smegenis sudaro dvi dalys, vienoje yra racionalus m\u0105stymas, kita yra limbin\u0117 sistema, tai emocijos. \u0160ios smegen\u0173 dalys konkuruoja, o vienai smarkiai aktyvuojantis, kita pasitraukia.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuo stresas skiriasi nuo distreso? \u201eReikia pagalvoti, ar galime susitvarkyti su kilusiu i\u0161\u0161\u016bkiu, pavyzd\u017eiui, a\u0161 dabar galiu susitvarkyti…\n","protected":false},"author":2,"featured_media":86082,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,18093,32,33,18094,37,39,36,38,40,23,22,16604,28,29,13990,26,27],"class_list":{"0":"post-86081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-julius-neverauskas","15":"tag-latest-news","16":"tag-latestnews","17":"tag-letinis-stresas","18":"tag-lietuva","19":"tag-lietuviu","20":"tag-lithuania","21":"tag-lithuanian","22":"tag-lt","23":"tag-naujienos","24":"tag-news","25":"tag-normalus-neurotikai","26":"tag-populiariausios-naujienos","27":"tag-populiariausiosnaujienos","28":"tag-stresas","29":"tag-top-stories","30":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115911725047047280","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/86081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=86081"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/86081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/86082"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=86081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=86081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=86081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}