Jaun\u0101 gada ap\u0146em\u0161an\u0101s ar v\u012bzijas d\u0113\u013ca pal\u012bdz\u012bbu<\/p>\n
Dzied\u0101t\u0101ja un tr\u012bs b\u0113rnu m\u0101mi\u0146a M\u0101ra Upmane-Hol\u0161teine jau vair\u0101kus gadus sev veido jaun\u0101 gada ap\u0146em\u0161an\u0101s d\u0113li, lai var\u0113tu tiekties uz m\u0113r\u0137iem un gada beig\u0101s atskat\u012bties uz paveikto, piedz\u012bvoto un to, kas v\u0113l tikai priek\u0161\u0101. K\u0101 inform\u0113 port\u0101ls jauns.lv, \u0161\u012b trad\u012bcija pal\u012bdz vi\u0146ai saglab\u0101t fokusu un motiv\u0101ciju visa gada garum\u0101. M\u0101ra uzsver, ka neatsverama ir iepriek\u0161\u0113j\u0101 gada anal\u012bze pirms jaunu m\u0113r\u0137u izvirz\u012b\u0161anas, lai saprastu, kas sag\u0101d\u0101jis prieku, kas bijis s\u0101p\u012bgs un ko dz\u012bve iem\u0101c\u012bjusi. Tikai p\u0113c tam top jaunie sap\u0146i un priorit\u0101tes \u2013 nevis desmitiem ap\u0146em\u0161anos, bet da\u017eas, skaidras un re\u0101las, kas skar person\u012bgo, finansi\u0101lo un darba jomu.<\/p>\n
\u0160ogad M\u0101ras galvenie m\u0113r\u0137i ir divi \u2013 veiksm\u012bgi piedal\u012bties muzik\u0101laj\u0101 konkurs\u0101 \u201cKoru kari\u201d un tikt l\u012bdz fin\u0101lam, k\u0101 ar\u012b izdot savu soloalbumu. Vi\u0146a uzsver, ka \u0161\u012bs ir divas liel\u0101k\u0101s ap\u0146em\u0161an\u0101s, ta\u010du ne maz\u0101k svar\u012bgas ir ar\u012b visas p\u0101r\u0113j\u0101s, pat ja ne visi sap\u0146i realiz\u0113jas uzreiz, k\u0101 piem\u0113ram, sen k\u0101rotais ce\u013cojums uz Jap\u0101nu.<\/p>\n
V\u012bzijas d\u0113lis k\u0101 vizu\u0101ls atg\u0101din\u0101jums<\/p>\n
M\u016bzi\u0137es ikgad\u0113j\u0101 trad\u012bcija ir papildin\u0101ta ar t\u0101 saukto v\u012bzijas d\u0113li \u2013 vizu\u0101lu atg\u0101din\u0101jumu par saviem m\u0113r\u0137iem. \u201cTas liek apst\u0101ties un redz\u0113t to, uz ko es eju. Saprast \u2013 viss ir iesp\u0113jams,\u201d vi\u0146a st\u0101sta, piebilstot, ka tas sniedz pozit\u012bvu saj\u016btu ikreiz, kad atver datoru, \u012bpa\u0161i gada beig\u0101s. \u0160\u0101da pieeja pal\u012bdz ne tikai notur\u0113t virzienu, bet ar\u012b dod iesp\u0113ju apzin\u0101ties progresa l\u012bmeni un motiv\u0113t sevi turpin\u0101t ies\u0101kto.<\/p>\n
M\u0113r\u0137u formul\u0113\u0161anas noz\u012bme<\/p>\n
Jaun\u0101 gada ap\u0146em\u0161an\u0101s bie\u017ei k\u013c\u016bst par simbolisku robe\u017el\u012bniju starp \u201ck\u0101 bija\u201d un \u201ck\u0101 grib\u0113tos, lai b\u016btu\u201d. Ta\u010du, k\u0101 uzsver eksperti, ap\u0146em\u0161an\u0101s vislab\u0101k str\u0101d\u0101, ja t\u0101s ir saist\u012btas ar re\u0101lu ikdienu, nevis tikai skaistu ideju par \u201cjauno sevi\u201d. Lai ap\u0146em\u0161an\u0101s b\u016btu izpild\u0101ma, t\u0101 ir j\u0101formul\u0113 k\u0101 skaidrs m\u0113r\u0137is, kur\u0161 ir konkr\u0113ts, izm\u0113r\u0101ms, re\u0101ls, noz\u012bm\u012bgs un laik\u0101 ierobe\u017eots (SMART princips). Piem\u0113ram, \u201ces ap\u0146emos tr\u012bs reizes ned\u0113\u013c\u0101 doties 30 min\u016b\u0161u pastaig\u0101 n\u0101kamos tr\u012bs m\u0113ne\u0161us\u201d ir konkr\u0113ts solis, kuru var izpild\u012bt un nov\u0113rt\u0113t, at\u0161\u0137ir\u012bb\u0101 no abstrakt\u0101 nodoma \u201ces ap\u0146emos vair\u0101k kust\u0113ties\u201d. Ir svar\u012bgi atcer\u0113ties, ka m\u0113r\u0137is nav spriedums par cilv\u0113ka v\u0113rt\u012bbu; ja k\u0101du dienu ap\u0146em\u0161an\u0101s neizdodas, tas nenoz\u012bm\u0113 izg\u0101\u0161anos, bet gan nepiecie\u0161am\u012bbu piel\u0101got m\u0113r\u0137i.<\/p>\n
M\u0101ra Upmane-Hol\u0161teine karjera un jaunie izaicin\u0101jumi<\/p>\n
M\u0101ra Upmane-Hol\u0161teine ir latvie\u0161u dzied\u0101t\u0101ja un dziesmu autore, kura vislab\u0101k paz\u012bstama k\u0101 grupas \u201cAstro’n’out\u201d l\u012bdere un vok\u0101liste. Kop\u0161 debijas albuma 2006. gad\u0101 vi\u0146a ar grupu ir izdevusi vair\u0101kus veiksm\u012bgus albumus, k\u013c\u016bstot par vienu no atpaz\u012bstam\u0101kaj\u0101m sievie\u0161u bals\u012bm Latvijas m\u016bzik\u0101. Vi\u0146a ir ar\u012b viena no fonda \u201cViegli\u201d dibin\u0101t\u0101j\u0101m un akt\u012bvi iesaist\u012bjusies t\u0101 r\u012bkotajos kult\u016bras projektos. Paral\u0113li grupas aktivit\u0101t\u0113m, M\u0101ra ir izm\u0113\u0123in\u0101jusi sp\u0113kus ar\u012b elektronisk\u0101s m\u016bzikas projekt\u0101 \u201cMaarmaar\u201d un debit\u0113jusi ar solo ska\u0146darbu \u201cVilla Bali\u201d. T\u0101pat vi\u0146a ir gr\u0101matas autore un piedal\u012bsies gaid\u0101maj\u0101 TV3 \u0161ova \u201cKoru kari\u201d jaunaj\u0101 sezon\u0101 k\u0101 R\u012bgas koris vad\u012bt\u0101ja, kas demonstr\u0113 vi\u0146as pla\u0161\u0101s intereses un sp\u0113ju uz\u0146emties jaunus izaicin\u0101jumus.<\/p>\n","protected":false},"excerpt":{"rendered":"Jaun\u0101 gada ap\u0146em\u0161an\u0101s ar v\u012bzijas d\u0113\u013ca pal\u012bdz\u012bbu Dzied\u0101t\u0101ja un tr\u012bs b\u0113rnu m\u0101mi\u0146a M\u0101ra Upmane-Hol\u0161teine jau vair\u0101kus gadus sev…\n","protected":false},"author":2,"featured_media":101137,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[89,90,23346,35,39,38,36,37,34,40,8126,24647,9088,24646],"class_list":{"0":"post-101136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-entertainment","9":"tag-izklaide","10":"tag-jauna-gada-apnemsanas","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-mara-upmane-holsteine","19":"tag-merki","20":"tag-motivacija","21":"tag-vizijas-delis"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115877086737911621","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/101136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=101136"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/101136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/101137"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=101136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=101136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=101136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}