{"id":101707,"date":"2026-01-12T07:12:12","date_gmt":"2026-01-12T07:12:12","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/101707\/"},"modified":"2026-01-12T07:12:12","modified_gmt":"2026-01-12T07:12:12","slug":"asv-uztura-vadliniju-izmainas-cukura-un-piena-produktu-loma","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/101707\/","title":{"rendered":"ASV uztura vadl\u012bniju izmai\u0146as: cukura un piena produktu loma"},"content":{"rendered":"

Amerikas Savienotaj\u0101s Valst\u012bs ir atkl\u0101tas jaunas uztura vadl\u012bnijas, kas nekav\u0113joties izrais\u012bja asas debates zin\u0101tnieku, \u0101rstu un ar\u012b vienk\u0101r\u0161i amerik\u0101\u0146u vid\u016b. Lai ar\u012b eksperti diskut\u0113 par ga\u013cu, piena produktiem un olbaltumviel\u0101m, ta\u010du ir vienispr\u0101tis vien\u0101 liet\u0101 – iepriek\u0161\u0113j\u0101s vadl\u012bnijas bija v\u0113l slikt\u0101kas. Saska\u0146\u0101 ar \u201cBloomberg\u201d, jaun\u0101s ASV Vesel\u012bbas un cilv\u0113kresursu departamenta uztura vadl\u012bnijas efekt\u012bvi apg\u0101\u017e tradicion\u0101los priek\u0161status par vesel\u012bgu uzturu.<\/p>\n

“Jaun\u0101 p\u0101rtikas piram\u012bda ir piln\u012bgs haoss. Bet t\u0101 joproj\u0101m ir lab\u0101ka par veco,” v\u0113sta \u201cBloomberg\u201d.<\/p>\n

Kas main\u012bjies ieteikumos? <\/p>\n

Skaidrs aicin\u0101jums izvair\u012bties no pievienot\u0101 cukura un \u0101tr\u0101s \u0113din\u0101\u0161anas produktiem;<\/a> ieteikums \u0113st pilnpiena piena produktus, nevis zema tauku satura piena produktus; ieteikums uzsv\u0113rt olbaltumvielas katr\u0101 \u0113dienreiz\u0113, ieskaitot ga\u013cu.<\/p>\n

Tie\u0161i p\u0113d\u0113jie divi punkti ir vispretrun\u012bg\u0101kie – gadu desmitiem amerik\u0101\u0146iem m\u0101c\u012bja, ka tauki ir galvenais vesel\u012bbas ienaidnieks. T\u0101 rezult\u0101t\u0101 valsts p\u0101rg\u0101ja uz zema tauku satura produktiem, bet cukura un rafin\u0113tu og\u013chidr\u0101tu pat\u0113ri\u0146\u0161 strauji pieauga. Rezult\u0101t\u0101 aptauko\u0161an\u0101s un diab\u0113ta epid\u0113mija. <\/p>\n

\"\"\/ <\/p>\n

unsplash.com<\/p>\n

Tagad varas iest\u0101des faktiski atz\u012bst savu k\u013c\u016bdu – jaunie p\u0113t\u012bjumi liecina, ka pilnpiena piena produkti var samazin\u0101t diab\u0113ta risku un pal\u012bdz\u0113t kontrol\u0113t svaru, tom\u0113r zema tauku satura versijas bie\u017ei vien ir vienk\u0101r\u0161i “tuk\u0161as” un bezgar\u0161\u012bgas, t\u0101p\u0113c t\u0101s tiek saldin\u0101tas.<\/p>\n

Ieteikums “\u0113st vair\u0101k olbaltumvielu” tika uztverts ar visliel\u0101ko ekspertu neuztic\u012bbu, jo daudzi amerik\u0101\u0146i jau t\u0101 uz\u0146em p\u0101r\u0101k daudz olbaltumvielu, \u012bpa\u0161i no sarkan\u0101s ga\u013cas. Slavenais endokrinologs Roberts Lustigs, kur\u0161 pal\u012bdz\u0113ja izstr\u0101d\u0101t dokumentu, atk\u0101p\u0101s no ekspertu grupas, atsaucoties uz politisko spiedienu un selekt\u012bvu zin\u0101tnisko datu izmanto\u0161anu, tom\u0113r vi\u0146\u0161 atbalst\u012bja galveno ideju par cukura un \u012bpa\u0161i p\u0101rstr\u0101d\u0101tu p\u0101rtikas produktu samazin\u0101\u0161anu. <\/p>\n

Neskatoties uz str\u012bdiem, eksperti atz\u012bst, ka jaun\u0101s vadl\u012bnijas ir solis uz priek\u0161u. Pirmo reizi ilg\u0101 laik\u0101 ASV vald\u012bba tie\u0161i nosauc cukuru un “nevesel\u012bgu p\u0101rtiku” par kait\u012bgu, nesl\u0113pjot to aiz piesardz\u012bgas valodas. K\u0101 nor\u0101da zin\u0101tnieki, nav vienas univers\u0101las di\u0113tas. Da\u017ei cilv\u0113ki j\u016btas lieliski, iev\u0113rojot augu izcelsmes di\u0113tu, bet citi – di\u0113tu ar augstu tauku vai olbaltumvielu saturu, ta\u010du gandr\u012bz visi ir vienispr\u0101tis par vienu lietu: jo maz\u0101k cukura un p\u0101rstr\u0101d\u0101tu p\u0101rtikas produktu, jo lab\u0101k vesel\u012bbai.<\/p>\n

\t\t\t\t\t\tinfo<\/p>\n

Uzzini pirmais
kas interesants noticis Latvij\u0101 un pasaul\u0113,
pievienojoties mums Telegram<\/a> vai Whatsapp<\/a> kan\u0101l\u0101<\/p>\n","protected":false},"excerpt":{"rendered":"Amerikas Savienotaj\u0101s Valst\u012bs ir atkl\u0101tas jaunas uztura vadl\u012bnijas, kas nekav\u0113joties izrais\u012bja asas debates zin\u0101tnieku, \u0101rstu un ar\u012b vienk\u0101r\u0161i…\n","protected":false},"author":2,"featured_media":101708,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-101707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115880889130063040","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/101707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=101707"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/101707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/101708"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=101707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=101707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=101707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}