{"id":104592,"date":"2026-01-14T16:47:07","date_gmt":"2026-01-14T16:47:07","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/104592\/"},"modified":"2026-01-14T16:47:07","modified_gmt":"2026-01-14T16:47:07","slug":"ta-ir-neparasta-uzvediba-kustesanas-un-runasana-miega-var-but-nopietns-bridinajuma-signals","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/104592\/","title":{"rendered":"T\u0101 ir neparasta uzved\u012bba: kust\u0113\u0161an\u0101s un run\u0101\u0161ana mieg\u0101 var b\u016bt nopietns br\u012bdin\u0101juma sign\u0101ls"},"content":{"rendered":"

\" \"\/<\/p>\n

Publicita\u0304tes foto\n<\/p>\n

17:17, 14. janv\u0101ris 2026<\/p>\n

Nemier\u012bgs miegs, kura laik\u0101 cilv\u0113ks daudz kustas, run\u0101 vai pat raud, ne vienm\u0113r ir nekait\u012bgs ieradums. Lai gan bie\u017ei \u0161\u0101das par\u0101d\u012bbas saist\u012btas ar stresu vai trauksmi, atsevi\u0161\u0137os gad\u012bjumos t\u0101s var signaliz\u0113t ar\u012b par nopietn\u0101m neirolo\u0123isk\u0101m saslim\u0161an\u0101m. <\/p>\n

Las\u012bt\u0101kie
\n <\/p>\n

\"\"<\/p>\n

Kokteilis<\/p>\n

\n Katram savi \u201ctarak\u0101ni\u201d: zodiaka z\u012bmju briesm\u012bg\u0101kie ieradumi, kas sagrauj attiec\u012bbas\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

\n \u201cNebija nek\u0101du br\u012bdin\u0101juma z\u012bmju!\u201d Kam\u0113r \u0123imene me\u017e\u0101 bauda ziemas priekus, mednieki blakus \u0161auj\n <\/p>\n

<\/a><\/p>\n

\"\"<\/p>\n

\n Vecums nav spriedums: 5 paz\u012bmes, kas liecina, ka j\u016bs novecojat \u013coti veiksm\u012bgi\n <\/p>\n

<\/a>
\n Las\u012bt citas zi\u0146as<\/a><\/p>\n

Par to izdevumam \u201cDaily Mail\u201d raksta Lielbrit\u0101nijas \u0101rste Elija Kenona, nor\u0101dot, ka \u0161\u0101das miega laik\u0101 nov\u0113rojamas izpausmes sauc par parasomniju.<\/p>\n

\u201cT\u0101 ir neparasta uzved\u012bba, kas rodas miega laik\u0101. Tai pieder ar\u012b kust\u012bbas, raud\u0101\u0161ana un miega paral\u012bze,\u201d st\u0101sta \u0101rste.<\/p>\n

CITI \u0160OBR\u012aD LASA<\/p>\n

Parasomnija var izpausties da\u017e\u0101di \u2013 s\u0101kot ar run\u0101\u0161anu mieg\u0101 un p\u0113k\u0161\u0146\u0101m roku vai k\u0101ju kust\u012bb\u0101m, l\u012bdz pat staig\u0101\u0161anai mieg\u0101 vai saj\u016btai, ka cilv\u0113ks ir pamodies, bet nesp\u0113j pakust\u0113ties. Lai gan daudzi \u0161o st\u0101vokli uzskata par nekait\u012bgu, \u0101rste uzsver, ka tas var b\u016bt ar\u012b sign\u0101ls par vesel\u012bbas probl\u0113m\u0101m.<\/p>\n

P\u0113c Kenonas teikt\u0101, viens no iesp\u0113jamajiem iemesliem ir obstrukt\u012bva miega apnoja \u2013 st\u0101voklis, kad miega laik\u0101 \u012bslaic\u012bgi nosl\u0113dzas elpce\u013ci, radot sk\u0101bek\u013ca tr\u016bkumu. T\u0101pat parasomnija bie\u017ei sastopama cilv\u0113kiem ar ilgsto\u0161u trauksmi vai hronisku stresu.<\/p>\n

Tom\u0113r \u0101rste nor\u0101da ar\u012b uz ret\u0101kiem, bet satrauco\u0161\u0101kiem gad\u012bjumiem: \u201cDa\u017eos gad\u012bjumos parasomnija var b\u016bt Parkinsona slim\u012bbas agr\u012bns simptoms.\u201d<\/p>\n

Vi\u0146a piebilst, ka miega trauc\u0113jumus var izrais\u012bt ar\u012b medikamenti, tostarp antidepresanti un pat miega z\u0101les, kas paradoks\u0101l\u0101 k\u0101rt\u0101 var pastiprin\u0101t nemier\u012bgu miegu. Ta\u010du nereti konkr\u0113tu iemeslu noteikt nemaz neizdodas.<\/p>\n

Lai mazin\u0101tu simptomus, \u0101rste iesaka piev\u0113rst uzman\u012bbu ikdienas ieradumiem. Vi\u0146aspr\u0101t, b\u016btiski ir samazin\u0101t alkohola un kofe\u012bna pat\u0113ri\u0146u, iet gul\u0113t aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, k\u0101 ar\u012b nodro\u0161in\u0101t mier\u012bgu vidi \u2013 tum\u0161u, v\u0113su un klusu gu\u013camistabu.<\/p>\n

Atsevi\u0161\u0137iem pacientiem pozit\u012bvu efektu sniedz ar\u012b magnija uztura bag\u0101tin\u0101t\u0101ji. Eksperti atg\u0101dina, ka cilv\u0113ku jut\u012bba pret kofe\u012bnu ir \u013coti at\u0161\u0137ir\u012bga, un da\u017eiem pat p\u0113cpusdien\u0101 izdzerta kafija var b\u016bt pietiekama, lai izjauktu miegu un pastiprin\u0101tu parasomnijas simptomus. <\/p>\n

T\u0113mas<\/p>\n

SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"Publicita\u0304tes foto 17:17, 14. janv\u0101ris 2026 Nemier\u012bgs miegs, kura laik\u0101 cilv\u0113ks daudz kustas, run\u0101 vai pat raud, ne…\n","protected":false},"author":2,"featured_media":104593,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,57,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,54,55,56,21,58],"class_list":{"0":"post-104592","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zinas-no-arvalstim","8":"tag-aktualitates","9":"tag-arvalstim","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zinas","33":"tag-zinas-no-arvalstim"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115894474832258045","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/104592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=104592"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/104592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/104593"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=104592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=104592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=104592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}