{"id":105879,"date":"2026-01-15T20:28:09","date_gmt":"2026-01-15T20:28:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/105879\/"},"modified":"2026-01-15T20:28:09","modified_gmt":"2026-01-15T20:28:09","slug":"ieradums-kas-populars-ari-pie-mums-ir-kaitigs-sirds-veselibai-vai-zini-par-ko-ir-runa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/105879\/","title":{"rendered":"Ieradums, kas popul\u0101rs ar\u012b pie mums, ir kait\u012bgs sirds vesel\u012bbai \u2013 vai zini, par ko ir runa?"},"content":{"rendered":"

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Foto: Edijs P\u0101lens\/LETA\n<\/p>\n

19:23, 15. janv\u0101ris 2026<\/p>\n

\u0112diena pas\u016bt\u012b\u0161ana uz m\u0101j\u0101m ir \u013coti popul\u0101rs pakalpojums un nu jau pat ieradums gan pie mums, gan pie m\u016bsu kaimi\u0146iem \u2013 Lietuv\u0101 un Igaunij\u0101. \u0112diena pieg\u0101des lietot\u0146u popularit\u0101te COVID-19 pand\u0113mijas laik\u0101 iev\u0113rojami pieauga, bet vai tas ir labi m\u016bsu vesel\u012bbai? Jauns p\u0113t\u012bjums liecina, ka ieradums pas\u016bt\u012bt \u0113dienu uz m\u0101j\u0101m var b\u016bt saist\u012bts ar liel\u0101ku sirds un asinsvadu slim\u012bbu risku, v\u0113sta medijs \u201clrytas.lt\u201d. <\/p>\n

Las\u012bt\u0101kie
\n <\/p>\n

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Kokteilis<\/p>\n

\n \u201cKarmiska vilkme uz Lind\u0101m\u201d \u2013 pils\u0113t\u0101 baumo, ka Hosams Abu Meri ir ar jau tre\u0161o Lindu\n <\/p>\n

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FOTO. Vaira V\u012b\u0137e-Freiberga aicina neuz\u0137erties un br\u012bdina par \u013coti cinisku kr\u0101pnieku g\u0101jienu\n <\/p>\n

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Kokteilis<\/p>\n

\n 10 lietas, kas skolas laik\u0101 \u0161\u0137ita piln\u012bgi patiesas, ta\u010du v\u0113l\u0101k izr\u0101d\u012bj\u0101s aplamas\n <\/p>\n

<\/a>
\n Las\u012bt citas zi\u0146as<\/a><\/p>\n

Zin\u0101tniskaj\u0101 \u017eurn\u0101l\u0101 \u201cFood Science & Nutrition\u201d public\u0113ts p\u0113t\u012bjums, kur\u0101 p\u0113tnieki uzraudz\u012bja p\u0113t\u012bjuma dal\u012bbnieku sist\u0113misk\u0101 iekaisuma l\u012bmeni, izmantojot uztura iekaisuma indeksu (DII) \u2014 skalu, kas kvantitat\u012bvi nosaka iekaisuma risku, kas saist\u012bts ar noteiktu uzturvielu pat\u0113ri\u0146u.<\/p>\n

Autori analiz\u0113ja datus, kas sav\u0101kti no 8556 cilv\u0113kiem, kuri piedal\u012bj\u0101s p\u0113t\u012bjum\u0101 no 2009.\u20132018. gadam. P\u0113t\u012bjuma dal\u012bbnieki tika interv\u0113ti sav\u0101s m\u0101j\u0101s, k\u0101 ar\u012b apmekl\u0113ja mobilo p\u0113tniec\u012bbas centru, kur vi\u0146i atcer\u0113j\u0101s savu uz\u0146emto p\u0101rtiku, veica kardiometabolisk\u0101s vesel\u012bbas nov\u0113rt\u0113jumus un vi\u0146iem tika pa\u0146emtas asins anal\u012bzes.<\/p>\n

CITI \u0160OBR\u012aD LASA<\/p>\n

P\u0113t\u012bjuma autori izvirz\u012bja 3 galvenos secin\u0101jumus:
\u2013 liel\u0101ks l\u012bdz\u0146em\u0161anas \u0113diena pat\u0113ri\u0146\u0161 atbilda augst\u0101kiem DII r\u0101d\u012bt\u0101jiem \u2013 augst\u0101ki DII r\u0101d\u012bt\u0101ji bija saist\u012bti ar\u012b ar paaugstin\u0101tu mirst\u012bbu;
\u2013 liel\u0101ks l\u012bdz\u0146em\u0161anas \u0113diena pat\u0113ri\u0146\u0161 bija saist\u012bts ar nelabv\u0113l\u012bgu kardiometabolisko profilu, kas izpaud\u0101s k\u0101 zem\u0101ks \u201clab\u0101\u201d holester\u012bna l\u012bmenis, k\u0101 ar\u012b augst\u0101ks triglicer\u012bdu un glikozes l\u012bmenis tuk\u0161\u0101 d\u016b\u0161\u0101;
\u2013 liel\u0101ks l\u012bdz\u0146em\u0161anas \u0113diena pat\u0113ri\u0146\u0161 sakrita ar tendenci uz augst\u0101ku mirst\u012bbu, lai gan netika nov\u0113rota statistiski noz\u012bm\u012bga saist\u012bba starp pa\u0161u l\u012bdz\u0146em\u0161anas \u0113dienu un mirst\u012bbu no visiem c\u0113lo\u0146iem vai sirds slim\u012bb\u0101m.<\/p>\n

Kas vainas \u0113diena pieg\u0101dei uz m\u0101j\u0101m?<\/p>\n

Lai gan \u0113dienu kvalit\u0101te, protams, at\u0161\u0137iras, kop\u0113j\u0101 tendence ir t\u0101da, ka t\u0101, visticam\u0101k, tom\u0113r ir \u0101tr\u0101 \u0113din\u0101\u0161ana. T\u0101 bie\u017ei satur sast\u0101vda\u013cas, kas ne vienm\u0113r ir sirdij vesel\u012bgas.<\/p>\n

\u201c\u0112diens l\u012bdz\u0146em\u0161anai palielina sirds un asinsvadu slim\u012bbu risku nevis vienas sast\u0101vda\u013cas d\u0113\u013c, bet gan paredzamas uzturvielu, piedevu un pagatavo\u0161anas meto\u017eu kombin\u0101cijas d\u0113\u013c, kas negat\u012bvi ietekm\u0113 asinsspiedienu, lip\u012bdus, jut\u012bbu pret insul\u012bnu, iekaisumu un endot\u0113lija funkciju,\u201d skaidroja kardiolo\u0123e Dr. D\u017eeina Morgana.<\/p>\n

\u201cTie ietver n\u0101trija p\u0101rpalikumu, kas palielina asins tilpumu un art\u0113riju st\u012bvumu, un nevesel\u012bgos taukus, parasti pies\u0101tin\u0101tos taukus vai transtauksk\u0101bes, kas veicina lip\u012bdu vielmai\u0146as trauc\u0113jumus un aterosklerozi (slim\u012bba, kuras c\u0113lonis ir holester\u012bna nogulsn\u0113\u0161an\u0101s uz art\u0113riju iek\u0161\u0113j\u0101m sieni\u0146\u0101m),\u201d vi\u0146a piebilda.<\/p>\n

P\u0113c \u0101rstes teikt\u0101, visp\u0101r\u0113j\u0101 tendence ir t\u0101da, ka \u0113diens, kas gatavots \u0101rpus m\u0101jas, ir maz\u0101k vesel\u012bgs. <\/p><\/blockquote>\n

\u201cRestor\u0101ni bie\u017ei atk\u0101rtoti izmanto e\u013c\u013cu, kas rada oksid\u0113tus taukus, kuri tie\u0161i boj\u0101 art\u0113rijas un pa\u0101trina aplikumu veido\u0161anos,\u201d atz\u012bm\u0113ja Morgana.
L\u012bdz\u0146em\u0161anas \u0113diena porcijas bie\u017ei vien ir lielas, kas veicina svara pieaugumu un paaugstin\u0101tu asinsspiedienu.<\/p>\n

Kardiolo\u0123e uzsv\u0113ra, ka tehnolo\u0123iskie sasniegumi veicina uztura iekaisuma indeksa pieaugumu. Cilv\u0113ki var sazin\u0101ties att\u0101lin\u0101ti, un daudzas aktivit\u0101tes, kas iepriek\u0161 pras\u012bja fizisku darbu, tagad ir vienk\u0101r\u0161otas. \u201c\u0112diena sagatavo\u0161ana un gatavo\u0161ana prasa laiku un ietver pareizo sast\u0101vda\u013cu ieg\u0101des procesu,\u201d uzsv\u0113ra Morgans.<\/p>\n

Padomi vesel\u012bg\u0101kam uzturam<\/p>\n

\u201cM\u0101j\u0101s gatavot\u0101s malt\u012btes parasti satur vair\u0101k nepies\u0101tin\u0101to tauku, pilngraudu og\u013chidr\u0101tu un \u0161\u0137iedrvielu. Turkl\u0101t ir viegl\u0101k kontrol\u0113t porciju lielumu,\u201d vi\u0146a piebilda.<\/p>\n

Speci\u0101liste ar\u012b teica, ka m\u0101j\u0101s gatavot\u0101s malt\u012btes parasti satur maz\u0101k s\u0101ls un vair\u0101k k\u0101lija. \u201cTie\u0161i n\u0101trija un k\u0101lija nel\u012bdzsvarot\u012bba, lietojot \u0113dienu l\u012bdz\u0146em\u0161anai, ir viens no sp\u0113c\u012bg\u0101kajiem asinsspiediena paaugstin\u0101\u0161anas faktoriem,\u201d uzsv\u0113ra kardiolo\u0123e. <\/p>\n

Eksperti nesaka, ka jums vajadz\u0113tu piln\u012bb\u0101 izvair\u012bties no \u0113dienu l\u012bdz\u0146em\u0161anas, ta\u010du vi\u0146i uzsver, ka jums j\u0101apzin\u0101s, ko pas\u016bt\u0101t. Ir svar\u012bgi ar\u012b gatavot m\u0101j\u0101s p\u0113c iesp\u0113jas bie\u017e\u0101k, ja jums ir laiks. <\/p>\n

T\u0113mas<\/p>\n

SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"Foto: Edijs P\u0101lens\/LETA 19:23, 15. janv\u0101ris 2026 \u0112diena pas\u016bt\u012b\u0161ana uz m\u0101j\u0101m ir \u013coti popul\u0101rs pakalpojums un nu jau…\n","protected":false},"author":2,"featured_media":105880,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,57,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,54,55,56,21,58],"class_list":{"0":"post-105879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zinas-no-arvalstim","8":"tag-aktualitates","9":"tag-arvalstim","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zinas","33":"tag-zinas-no-arvalstim"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115901006004459349","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/105879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=105879"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/105879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/105880"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=105879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=105879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=105879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}