{"id":10821,"date":"2025-10-02T17:43:10","date_gmt":"2025-10-02T17:43:10","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/10821\/"},"modified":"2025-10-02T17:43:10","modified_gmt":"2025-10-02T17:43:10","slug":"parmezana-un-karsta-medus-burviba-gardakais-vistas-ediens-soruden","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/10821\/","title":{"rendered":"Parmez\u0101na un karst\u0101 medus burv\u012bba \u2013 gard\u0101kais vistas \u0113diens \u0161oruden"},"content":{"rendered":"<p>Ruden\u012b arvien vair\u0101k k\u0101rojas s\u0101t\u012bgi un sildo\u0161i \u0113dieni, kas ne tikai piepilda v\u0113deru, bet ar\u012b iepriecina dv\u0113seli. \u0160oreiz pied\u0101v\u0101jam recepti, kas k\u013cuvusi par \u012bstu komforta klasiku \u2013 krauk\u0161\u0137\u012bg\u0101 garoz\u0101 apcepta vista, kas p\u0101rkl\u0101ta ar pikantu tom\u0101tu un karst\u0101 medus m\u0113rci, bag\u0101t\u012bgi p\u0101rkais\u012bta ar mocarellas un parmez\u0101na sieru. Pie \u0161\u012b \u0113diena lieliski piest\u0101v kr\u0113m\u012bgs kartupe\u013cu biezenis ar kaus\u0113ta siera noti. Rezult\u0101ts \u2013 patiesa gar\u0161u svin\u0113\u0161ana vien\u0101 \u0161\u0137\u012bv\u012b.<\/p>\n<p>Sast\u0101vda\u013cas (2 porcij\u0101m):<\/p>\n<ul>\n<li>2 vistas filejas (katra ~100 g)<\/li>\n<li>1 t\u0113jk. \u0137iploku granulu<\/li>\n<li>1 t\u0113jk. k\u016bpin\u0101tas paprikas<\/li>\n<li>S\u0101ls un malti melnie pipari<\/li>\n<li>20 g panko r\u012bvmaizes<\/li>\n<li>10 g r\u012bv\u0113ta parmez\u0101na siera<\/li>\n<li>1 maza sakulta ola<\/li>\n<\/ul>\n<p>M\u0113rcei:<\/p>\n<ul>\n<li>150 g tom\u0101tu <\/li>\n<li>1 t\u0113jk. tom\u0101tu pastas<\/li>\n<li>1 t\u0113jk. gar\u0161augu mais\u012bjuma<\/li>\n<li>\u0160\u0137ipsna \u010dili p\u0101rslu<\/li>\n<li>60 g samazin\u0101ta tauku satura r\u012bv\u0113tas mocarellas<\/li>\n<li>5 g smalki r\u012bv\u0113ta parmez\u0101na<\/li>\n<li>1 \u00bd \u0113dk. karst\u0101 medus (vai medus ar aso m\u0113rci)<\/li>\n<\/ul>\n<p>Biezenim:<\/p>\n<ul>\n<li>450 g kartupe\u013cu <\/li>\n<li>15 g sviesta<\/li>\n<li>90 ml v\u0101jpiena<\/li>\n<li>25 g r\u012bv\u0113ta siera ar samazin\u0101tu tauku saturu<\/li>\n<\/ul>\n<p>Pagatavo\u0161ana:<\/p>\n<ol>\n<li>Sajauc \u0137iploku granulas, papriku, s\u0101li un piparus. Ar liel\u0101ko da\u013cu gar\u0161vielu ier\u012bv\u0113 vistas filejas.<\/li>\n<li>Atliku\u0161\u0101s gar\u0161vielas sajauc ar r\u012bvmaizi un parmez\u0101nu. Katru vistas gabalu apvi\u013c\u0101 ol\u0101, tad r\u012bvmaiz\u0113, cie\u0161i piespie\u017eot garozi\u0146u.<\/li>\n<li>Cep gaisa frit\u0113t\u0101j\u0101(airfryer) 190\u00b0 12 min\u016btes, pusce\u013c\u0101 apgrie\u017eot.<\/li>\n<li>Tikm\u0113r v\u0101ri kartupe\u013cus l\u012bdz m\u012bksti.<\/li>\n<li>Sajauc pasatu ar tom\u0101tu pastu, gar\u0161augiem, \u010dili un 1 t\u0113jk. karst\u0101 medus.<\/li>\n<li>Vistu p\u0101rkl\u0101j ar m\u0113rci, p\u0101rkaisi ar mocarellu un parmez\u0101nu, cep v\u0113l 5 min\u016btes.<\/li>\n<li>Kartupe\u013cus sam\u012bci ar sviestu, pienu, s\u0101li un pipariem, iemaisi r\u012bv\u0113to sieru.<\/li>\n<li>Atliku\u0161o m\u0113rci uzsildi un p\u0101rlej biezenim, pa virsu liec vistas gabalu, dekor\u0113 ar \u010dili p\u0101rsl\u0101m un p\u0113ters\u012b\u013ciem.<\/li>\n<\/ol>\n<p>Vien\u0101 porcij\u0101 \u2013 tikai 587 kalorijas, bet bag\u0101t\u012bgs olbaltumvielu saturs (44,6 g), kas padara \u0161o \u0113dienu ne tikai gar\u0161\u012bgu, bet ar\u012b s\u0101t\u012bgu un uzturviel\u0101m bag\u0101tu.<\/p>\n<p>Lasi ar\u012b!<\/p>\n<p>&#13;<br \/>\n&#13;<br \/>\n<a target=\"_blank\" href=\"https:\/\/www.1188.lv\/zinas\/kremiga-kartupelu-zupa-ar-ceptu-maltas-galas-piedevu\/55411\" rel=\"nofollow noopener\">Kr\u0113m\u012bga kartupe\u013cu zupa ar ceptu malt\u0101s ga\u013cas piedevu<\/a>&#13;<br \/>\n&#13;<br \/>\n<\/p>\n<p>&#13;<br \/>\n&#13;<br \/>\n<a target=\"_blank\" href=\"https:\/\/www.1188.lv\/zinas\/majas-vistas-giross-griekijas-garsa-uz-tava-galda\/55188\" rel=\"nofollow noopener\">&#13;<br \/>\n&#13;<br \/>\n<\/a><a target=\"_blank\" href=\"https:\/\/www.1188.lv\/zinas\/majas-vistas-giross-griekijas-garsa-uz-tava-galda\/55188\" rel=\"nofollow noopener\">M\u0101jas vistas giross \u2013 Grie\u0137ijas gar\u0161a uz tava galda<\/a>&#13;<br \/>\n&#13;<br \/>\n&#13;<br \/>\n&#13;<br \/>\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2025\/10\/a54cf167925c8ac480f183ff4e96e0a7.png\" title=\"alexskitchenbangers\/Instagram\" alt=\"alexskitchenbangers\/Instagram\"\/><\/p>\n<p class=\"article-img-desc\">alexskitchenbangers\/Instagram<\/p>\n","protected":false},"excerpt":{"rendered":"Ruden\u012b arvien vair\u0101k k\u0101rojas s\u0101t\u012bgi un sildo\u0161i \u0113dieni, kas ne tikai piepilda v\u0113deru, bet ar\u012b iepriecina dv\u0113seli. \u0160oreiz&hellip;\n","protected":false},"author":2,"featured_media":10822,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[129,4050,77,76,35,39,38,36,37,34,40,4051,4052],"class_list":{"0":"post-10821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bizness","8":"tag-__typenameadvicekeyword","9":"tag-id334","10":"tag-bizness","11":"tag-business","12":"tag-latvia","13":"tag-latvian","14":"tag-latviesu","15":"tag-latviesu-valoda","16":"tag-latviesuvaloda","17":"tag-latvija","18":"tag-lv","19":"tag-slugreceptes","20":"tag-titlereceptes"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/10821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=10821"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/10821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/10822"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=10821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=10821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=10821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}