Neatbilsto\u0161a lieto\u0161ana rada risku vesel\u012bbai<\/p>\n
Nepareiza vitam\u012bnu un uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana ir bie\u017es iemesls, k\u0101p\u0113c cilv\u0113ki nesasniedz gaid\u012btos vesel\u012bbas uzlabojumus, vai pat saskaras ar nev\u0113lam\u0101m blakuspar\u0101d\u012bb\u0101m. Lai mazin\u0101tu riskus un uzlabotu \u0101rst\u0113\u0161anas efektivit\u0101ti, aptieku t\u012bkla \u201cApotheka\u201d farmaceite Vera Kei\u0161a, kura atz\u012bta par Latvijas Farmaceitu biedr\u012bbas \u201cGada Farmaceits 2025\u201d, skaidro galvenos principus vitam\u012bnu un miner\u0101lvielu lieto\u0161an\u0101. Vi\u0146a uzsver, ka svar\u012bgi ir ne tikai izv\u0113l\u0113ties pareizos prepar\u0101tus, bet ar\u012b zin\u0101t par to mijiedarb\u012bbu ar cit\u0101m z\u0101l\u0113m un pie\u013cautaj\u0101m bie\u017e\u0101kaj\u0101m k\u013c\u016bd\u0101m, ko pacienti m\u0113dz pie\u013caut. K\u0101 zi\u0146o telekan\u0101ls TV3, Kei\u0161a nor\u0101da, ka pirms jebkuru uztura bag\u0101tin\u0101t\u0101ju vai medikamentu lieto\u0161anas ir r\u016bp\u012bgi j\u0101izlasa lieto\u0161anas instrukcija un prec\u012bzi j\u0101seko \u0101rsta vai farmaceita nor\u0101d\u012bjumiem. Diem\u017e\u0113l pacienti ne vienm\u0113r to iev\u0113ro, lietojot medikamentus pavir\u0161i vai tad, kad atceras. Tas var ne tikai ietekm\u0113t to iedarb\u012bbu, bet ar\u012b veicin\u0101t blakuspar\u0101d\u012bbu ra\u0161anos.<\/p>\n
\u016aden\u012b un taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni \u2013 at\u0161\u0137ir\u012bbas un lieto\u0161ana<\/p>\n
Vitam\u012bnus zin\u0101tnieki iedala div\u0101s galven\u0101s grup\u0101s: \u016bden\u012b \u0161\u0137\u012bsto\u0161ajos un taukos \u0161\u0137\u012bsto\u0161ajos. \u0160\u012b at\u0161\u0137ir\u012bba ir b\u016btiska, jo taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni uzkr\u0101jas organism\u0101, savuk\u0101rt \u016bden\u012b \u0161\u0137\u012bsto\u0161ie tiek \u0101tri izvad\u012bti kop\u0101 ar \u0161\u0137idrumu, t\u0101p\u0113c tos v\u0113lams uz\u0146emt regul\u0101ri. Pie \u016bden\u012b \u0161\u0137\u012bsto\u0161ajiem pieder B grupas vitam\u012bni un C vitam\u012bns. B grupas vitam\u012bni ir svar\u012bgi stresa mazin\u0101\u0161anai, nervu sist\u0113mas stiprin\u0101\u0161anai un ener\u0123ijas l\u012bme\u0146a paaugstin\u0101\u0161anai, t\u0101p\u0113c tos ieteicams lietot r\u012bta stund\u0101s. C vitam\u012bns ir nepiecie\u0161ams imunit\u0101tei un darbojas k\u0101 sp\u0113c\u012bgs antioksidants. \u0160iem vitam\u012bniem dr\u012bkst uzdzert tikai \u016bdeni.<\/p>\n
Taukos \u0161\u0137\u012bsto\u0161ie vitam\u012bni ir A, D, E un K. Tos organismam vislab\u0101k uz\u0146emt malt\u012btes laik\u0101 vai t\u016bl\u012bt p\u0113c t\u0101s, jo taukvielas veicina to lab\u0101ku absorbciju. Piem\u0113ram, D vitam\u012bnu, kas ir \u013coti aktu\u0101ls Latvijas klimatiskajos apst\u0101k\u013cos saules gaismas tr\u016bkuma d\u0113\u013c, ir ieteicams lietot no r\u012bta, jo tas palielina darba sp\u0113jas un dod ener\u0123iju. Savuk\u0101rt A, E un K vitam\u012bnus speci\u0101listi iesaka uz\u0146emt kop\u0101 ar vakara malt\u012bti. Lai pal\u012bdz\u0113tu organismam tos lab\u0101k absorb\u0113t, tos ieteicams lietot kop\u0101 ar produktiem, kas satur pies\u0101tin\u0101tos taukus vai e\u013c\u013cas.<\/p>\n
Izplat\u012bt\u0101k\u0101s k\u013c\u016bdas un to nov\u0113r\u0161ana<\/p>\n
Viena no bie\u017e\u0101kaj\u0101m k\u013c\u016bd\u0101m ir nevajadz\u012bga vitam\u012bnu lieto\u0161ana. Pirms uztura bag\u0101tin\u0101t\u0101ju kursa uzs\u0101k\u0161anas ieteicams konsult\u0113ties ar \u0101rstu vai farmaceitu un, ja nepiecie\u0161ams, veikt anal\u012bzes, lai noteiktu konkr\u0113t\u0101s vielas defic\u012btu. Pa\u013cau\u0161an\u0101s uz intu\u012bciju vai citu cilv\u0113ku ieteikumiem var b\u016bt maldino\u0161a, jo katra organisma vajadz\u012bbas ir individu\u0101las. P\u0101rdoz\u0113\u0161ana var rad\u012bt negat\u012bvas sekas, piem\u0113ram, hipervitaminozi, kas izpau\u017eas ar galvass\u0101p\u0113m, ku\u0146\u0123a-zarnu trakta darb\u012bbas trauc\u0113jumiem, sliktu d\u016b\u0161u vai pat vem\u0161anu. T\u0101pat svar\u012bgi ir iev\u0113rot ieteikto lieto\u0161anas ilgumu, jo organisms nesp\u0113j dro\u0161i uzglab\u0101t lielas vitam\u012bnu un miner\u0101lvielu rezerves.<\/p>\n
Svar\u012bgi piev\u0113rst uzman\u012bbu ar\u012b vitam\u012bnu un medikamentu mijiedarb\u012bbai. Piem\u0113ram, K vitam\u012bns var pav\u0101jin\u0101t asins \u0161\u0137idrin\u0101t\u0101ju darb\u012bbu, bet E vitam\u012bns liel\u0101s dev\u0101s palielina asi\u0146o\u0161anas risku. Medikamentus vairogdziedzera darb\u012bbas normaliz\u0113\u0161anai nedr\u012bkst lietot kop\u0101 ar kalciju, magniju un dzelzi, jo tie samazina z\u0101\u013cu efektivit\u0101ti. \u0160ajos gad\u012bjumos starp medikamentu un miner\u0101lvielu lieto\u0161anu j\u0101iev\u0113ro vismaz \u010detru stundu interv\u0101ls.<\/p>\n
Farmaceita loma vesel\u012bbas uzlabo\u0161an\u0101<\/p>\n
Farmaceiti var sniegt v\u0113rt\u012bgu pal\u012bdz\u012bbu gan piem\u0113rot\u0101ko vitam\u012bnu un uztura bag\u0101tin\u0101t\u0101ju izv\u0113l\u0113, gan pareizas lieto\u0161anas sh\u0113mas izveido\u0161an\u0101. Vi\u0146i var laic\u012bgi br\u012bdin\u0101t par iesp\u0113jam\u0101m mijiedarb\u012bb\u0101m ar cit\u0101m z\u0101l\u0113m vai blakuspar\u0101d\u012bb\u0101m. Vera Kei\u0161a uzsver: \u201cLab\u0101k lieku reizi pajaut\u0101t padomu farmaceitam, nek\u0101 lietot uztura bag\u0101tin\u0101t\u0101jus nepareizi.\u201d T\u0101pat svar\u012bgi atcer\u0113ties, ka uztura bag\u0101tin\u0101t\u0101ji neaizst\u0101j pilnv\u0113rt\u012bgu un sabalans\u0113tu uzturu, bet kalpo k\u0101 t\u0101 papildin\u0101jums.<\/p>\n","protected":false},"excerpt":{"rendered":"Neatbilsto\u0161a lieto\u0161ana rada risku vesel\u012bbai Nepareiza vitam\u012bnu un uztura bag\u0101tin\u0101t\u0101ju lieto\u0161ana ir bie\u017es iemesls, k\u0101p\u0113c cilv\u0113ki nesasniedz gaid\u012btos…\n","protected":false},"author":2,"featured_media":108674,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[89,25816,90,35,39,38,36,37,34,40,25817,25815,181,25814],"class_list":{"0":"post-108680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-entertainment","9":"tag-farmaceits","10":"tag-izklaide","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-pareiza-lietosana","19":"tag-uztura-bagatinataji","20":"tag-veseliba","21":"tag-vitamini"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115922345837693707","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/108680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=108680"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/108680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/108674"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=108680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=108680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=108680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}