{"id":110540,"date":"2026-01-22T00:08:21","date_gmt":"2026-01-22T00:08:21","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/110540\/"},"modified":"2026-01-22T00:08:21","modified_gmt":"2026-01-22T00:08:21","slug":"28-i-zumbas-nodarbiba-daugmale","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/110540\/","title":{"rendered":"28.I Zumbas nodarb\u012bba Daugmal\u0113"},"content":{"rendered":"<p>28.janv\u0101r\u012b plkst.18.00-19.00 Daugmales multifunkcion\u0101laj\u0101 centr\u0101 notiks zumbas nodarb\u012bba, kas apvieno deju so\u013cus un aerobikas elementus lat\u012b\u0146amerik\u0101\u0146u un pasaules m\u016bzikas ritmos. Nodarb\u012bb\u0101s tiek tren\u0113ta visa \u0137erme\u0146a muskulat\u016bra, uzlabota iztur\u012bba, koordin\u0101cija un sirds\u2013asinsvadu darb\u012bba. So\u013ci ir vienk\u0101r\u0161i un atk\u0101rtojas, t\u0101p\u0113c nav nepiecie\u0161ama iepriek\u0161\u0113ja deju pieredze \u2013 galvenais ir v\u0113lme kust\u0113ties un izbaud\u012bt procesu. Dal\u012bba bez maksas, vietu skaits ierobe\u017eots. Iepriek\u0161\u0113ja pieteik\u0161an\u0101s oblig\u0101ta<\/p>\n","protected":false},"excerpt":{"rendered":"28.janv\u0101r\u012b plkst.18.00-19.00 Daugmales multifunkcion\u0101laj\u0101 centr\u0101 notiks zumbas nodarb\u012bba, kas apvieno deju so\u013cus un aerobikas elementus lat\u012b\u0146amerik\u0101\u0146u un pasaules&hellip;\n","protected":false},"author":2,"featured_media":110541,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[47,89,90,381,64,35,39,38,36,37,34,40,385,172,382,384,383,21],"class_list":{"0":"post-110540","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-ekonomika","9":"tag-entertainment","10":"tag-izklaide","11":"tag-jaunumi","12":"tag-kultura","13":"tag-latvia","14":"tag-latvian","15":"tag-latviesu","16":"tag-latviesu-valoda","17":"tag-latviesuvaloda","18":"tag-latvija","19":"tag-lv","20":"tag-pieriga","21":"tag-riga","22":"tag-sabiedriba","23":"tag-sludinajumi","24":"tag-sports-afisa","25":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115935844938154524","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/110540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=110540"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/110540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/110541"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=110540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=110540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=110540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}