{"id":116801,"date":"2026-01-29T16:04:07","date_gmt":"2026-01-29T16:04:07","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/116801\/"},"modified":"2026-01-29T16:04:07","modified_gmt":"2026-01-29T16:04:07","slug":"gudlevskis-par-traumu-un-atveselosanos-punnenova-izteikumiem-un-olimpiades-baudisanu-hokejs-sportacentrs-com","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/116801\/","title":{"rendered":"Gud\u013cevskis par traumu un atvese\u013co\u0161anos, Punnenova izteikumiem un olimpi\u0101des baud\u012b\u0161anu \u2013 Hokejs \u2013 Sportacentrs.com"},"content":{"rendered":"<p>K\u0101 j\u016bties? Ja vi\u0146iem treni\u0146\u0161 bija vair\u0101k k\u0101 izklaide, tad tev n\u0101c\u0101s k\u0101rt\u012bgi no\u0146emties.<br \/>Biju viens pamests v\u0101rtos. J\u016btos es labi. Neesmu tik ilgi sp\u0113l\u0113jis, t\u0101p\u0113c ir pat\u012bkami \u2013 no hokeja atkal ir azarts, ir kaisle. Baudu b\u016b\u0161anu Latvijas izlas\u0113, atkal kop\u0101 ar \u010da\u013ciem.<\/p>\n<p>Cik daudz V\u0101cij\u0101 pasp\u0113ji patren\u0113ties?<br \/>Jau k\u0101das tr\u012bs ned\u0113\u013cas esmu atpaka\u013c laukum\u0101. Slidoju, tren\u0113jos. Aizvadu t\u0101du k\u0101rt\u012bgu treni\u0146nometni. Br\u012b\u017eiem nav tik jautri, bet ilgtermi\u0146\u0101 ir lietder\u012bgi.<\/p>\n<p>Jau pirms tr\u012bs ned\u0113\u013c\u0101m var\u0113ja darboties par visiem 100 procentiem?<br \/>J\u0101, j\u0101. Viss ir sadzijis, viss ir k\u0101rt\u012bb\u0101. Tik, cik p\u0113c traumas pats tiec p\u0101ri ment\u0101li un fiziski. Tas ir process. Tr\u012bs ned\u0113\u013cas ir bijis pietieko\u0161i ilgs laiks.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"lv\" dir=\"ltr\">Latvijas izlases gatavo\u0161an\u0101s olimpiskaj\u0101m sp\u0113l\u0113m s\u0101ksies pirmdien, bet \u0161odien start\u0113jusi neofici\u0101l\u0101 da\u013ca &#8211; treni\u0146i tiem, kas jau br\u012bvi no klubiem. Uz ledus Kristers Gud\u013cevskis, Kaspars Daugavi\u0146\u0161 un Ralfs Freibergs <a href=\"https:\/\/t.co\/y7oOWqfl18\" rel=\"nofollow\">pic.twitter.com\/y7oOWqfl18<\/a><\/p>\n<p>\u2014 Ulvis Bro\u017ee (@UlvisBrozhe) <a href=\"https:\/\/twitter.com\/UlvisBrozhe\/status\/2016822384901169645?ref_src=twsrc%5Etfw\" rel=\"nofollow noopener\" target=\"_blank\">January 29, 2026<\/a><\/p><\/blockquote>\n<p>Tava trauma. Kas, k\u0101, k\u0101p\u0113c t\u0101 notika?<br \/>T\u0101 gad\u0101s. \u013boti neveiksm\u012bgi. Treni\u0146\u0101 sp\u0113l\u0113t\u0101js bija izg\u0101jien\u0101, es liku n\u016bju \u0101r\u0101, kaut k\u0101 iesl\u012bd\u0113ja k\u0101j\u0101, n\u016bja pagriez\u0101s, un man izkrita plecs. Skatoties ilgtermi\u0146\u0101, tika pie\u0146emts l\u0113mums, ka lab\u0101k tais\u0101m oper\u0101ciju. Netais\u012bsim nek\u0101du laimes sp\u0113li \u2013 k\u0101 b\u016bs, k\u0101 neb\u016bs. Lab\u0101k uzreiz satais\u0101m, lai ar mier\u012bgu sirdi varu atgriezties hokej\u0101.<\/p>\n<p>Iepriek\u0161 ir biju\u0161as probl\u0113mas ar plecu?<br \/>N\u0113, nekas nopietns nav bijis.<\/p>\n<p>Uzreiz zin\u0101ji, ka l\u012bdz olimpiskaj\u0101m sp\u0113l\u0113m pag\u016bsti atvese\u013coties un b\u016bsi atpaka\u013c ierind\u0101?<br \/>Zini k\u0101, vienm\u0113r ir jaut\u0101juma z\u012bmes, nekad nevari l\u012bdz galam paredz\u0113t. Ta\u010du skatoties provizoriski un vid\u0113jos atvese\u013co\u0161an\u0101s termi\u0146us, bija skaidrs, ka b\u016b\u0161u gatavs.<\/p>\n<p>Pirmie treni\u0146i \u2013 roka jut\u0101s labi?<br \/>J\u0101. P\u0113c traumas roka ir mazliet nogurusi, muskulis ir pazudis, vajag ielikt darbu, nostiprin\u0101t saites, dab\u016bt atpaka\u013c muskulat\u016bru, eksplozivit\u0101ti. Tas ir process. Ar\u012b ment\u0101li, jo vienm\u0113r p\u0113c traum\u0101m, kaut vai mazi\u0146\u0101m, izej un gaidi, ka t\u016bl\u012bt notiks kas slikts. \u0100rsts jau visu ir apstiprin\u0101jis, viss ir k\u0101rt\u012bb\u0101. Tikai uz priek\u0161u!<\/p>\n<p>Olimpisk\u0101 sast\u0101va nosauk\u0161ana\u2026 Kad guvi traumu, bija indik\u0101cijas, ka Latvijas izlase t\u0101pat ar tevi r\u0113\u0137in\u0101s?<br \/>Tas viss bija zem jaut\u0101juma z\u012bmes. Treneri analiz\u0113, dom\u0101. Vi\u0146iem ir j\u0101piel\u0101gojas, j\u0101dom\u0101. Tagad [Rodrigo] \u0100bols izkrita, un treneriem atkal j\u0101piel\u0101gojas. Dienas beig\u0101s daudz atkar\u012bgs no manis pa\u0161a, cik es \u0101tri un laic\u012bgi sp\u0113ju atgriezties ierind\u0101.<\/p>\n<p>Kam\u0113r vese\u013cojies, cik bie\u017ea bija komunik\u0101cija ar izlasi par to, k\u0101 dz\u012bst?<br \/>Ik pa laikam sazvan\u012bj\u0101mies. St\u0101st\u012bju, kur\u0101 posm\u0101 esmu. Tas ar\u012b viss.<\/p>\n<p><a href=\"https:\/\/www.delfi.lv\/mvp\/51891089\/pa-pedam\/120102888\/izvele-bija-izdarita-jau-sen-punnenovs-sarugtinats-par-paliksanu-arpus-olimpiskas-hokeja-izlases-sastava\" target=\"_blank\" rel=\"nofollow noopener\">Ivars Punnenovs &#8220;Delfi&#8221; intervij\u0101 pauda, ka<\/a> \u2013 nekas person\u012bgs pret tevi, bet vi\u0146\u0161 uzskata, ka ar savu sniegumu p\u0101rbaudes sp\u0113l\u0113s bija nopeln\u012bjis iesp\u0113ju doties uz olimpiskaj\u0101m sp\u0113l\u0113m. K\u0101 tu skaties uz situ\u0101ciju?<br \/>Tas ir \u013coti saprotami. Es vi\u0146a viet\u0101 justos tie\u0161i t\u0101pat. Tikt olimpiskaj\u0101 sast\u0101v\u0101 \u2013 tas ir m\u016bsu visu sapnis. Noteikti, ka vi\u0146\u0161 nav vien\u012bgais, kur\u0161 t\u0101 j\u016btas. Jebkur\u0161 sp\u0113l\u0113t\u0101js, kur\u0161 tika apsv\u0113rts, j\u016btas tie\u0161i t\u0101pat. Tas ir tikai norm\u0101li.<\/p>\n<p>Mums uz Mil\u0101nu brauc divi v\u0101rtsargi no NHL \u2013 Art\u016brs \u0160ilovs un Elvis Merz\u013cikins. J\u0101skat\u0101s god\u012bgi, ar vi\u0146iem noteikti r\u0113\u0137in\u0101s k\u0101 ar pirmajiem diviem numuriem. Tavupr\u0101t, kas ir labs tre\u0161ais v\u0101rtsargs?<br \/>Man j\u0101b\u016bt da\u013cai no komandas, j\u0101b\u016bt pozit\u012bvam, j\u0101r\u0101da laba attieksme, labs piem\u0113rs visiem p\u0101r\u0113jiem. Mans uzdevums ir vi\u0146us abus dz\u012bt uz priek\u0161u, cik nu vien es varu. K\u0101 tu pats saki, visi apzin\u0101s. Mums ir privil\u0113\u0123ija, ka mums ir divi pilna laika NHL v\u0101rtsargi. Esmu izlas\u0113 bijis pirmais, otrais, tre\u0161ais v\u0101rtsargs. Vis\u0101s situ\u0101cij\u0101s esmu bijis profesion\u0101ls. Dom\u0101ju un ceru, ka tas tika \u0146emts v\u0113r\u0101, pie\u0146emot l\u0113mumu.<\/p>\n<p>2023. gada pasaules \u010dempion\u0101t\u0101, kad Latvija izc\u012bn\u012bja bronzu, tev bija l\u012bdz\u012bga loma \u2013 bez nevienas min\u016btes laukum\u0101.<br \/>Latvijas izlase \u2013 tur savas amb\u012bcijas ir j\u0101noliek mal\u0101, ir j\u0101b\u016bt da\u013cai no komandas. Man ir bijis liels gods un privil\u0113\u0123ija, ka biju da\u013ca no t\u0101s komandas. Katram sp\u0113l\u0113t\u0101jam ir savs pienesums, ko vi\u0146\u0161 dod. Es izbaud\u012bju turn\u012bru, atmosf\u0113ru m\u0101j\u0101s. B\u016bt da\u013cai no t\u0101 visa\u2026<\/p>\n<p>Tev vien\u012bgajam no v\u0101rtsargiem ir olimpisk\u0101 pieredze. Ja\u2026<br \/>Nopietni?<\/p>\n<p>T\u0101 san\u0101k. Ja Elvis vai Art\u016brs n\u0101k pie tevis p\u0113c padoma par olimpisko gaisotni, tad tu st\u0101sti\u2026<br \/>Vi\u0146i ir lieliski v\u0101rtsargi. Vi\u0146i zina, k\u0101 ar to visu tikt gal\u0101. Mans ieteikums ir\u2026 Zini, es biju So\u010dos, t\u0101 man bija pirm\u0101 profesion\u0101l\u0101 sezona pa lielam. Tu nenov\u0113rt\u0113, ka tev ir iesp\u0113ja b\u016bt da\u013cai no olimpisk\u0101s izlases. M\u0113s neesam katr\u0101s olimpiskaj\u0101s sp\u0113l\u0113s. Kad esi ticis, tad ir j\u0101nov\u0113rt\u0113, j\u0101b\u016bt pateic\u012bgam, ka tev ir iesp\u0113ja.<\/p>\n<p>So\u010dus l\u012bdz galam nenov\u0113rt\u0113ji?<br \/>Es izbaud\u012bju, bet biju par za\u013cu, lai nov\u0113rt\u0113tu, ka esmu komandas sast\u0101v\u0101, ka man ir iesp\u0113ja piedal\u012bties olimpiskaj\u0101s sp\u0113l\u0113s. Paskaties, kad man bija n\u0101kam\u0101 iesp\u0113ja&#8230;<\/p>\n<p>Visi to saprot v\u0113l\u0101k, vai ne?<br \/>Protams. Tur jau t\u0101 lieta. Man t\u0101 sezona izv\u0113rt\u0101s \u2013 tiku uz olimpiskaj\u0101m sp\u0113l\u0113m, tiku NHL. Bija viss. Tev ir saj\u016bta, ka t\u0101 ir norma, ka t\u0101 ir lati\u0146a, un tagad visu laiku t\u0101 dz\u012bvo\u0161u. Realit\u0101t\u0113 tas viss darbojas cit\u0101di. Galvenais ir to visu nov\u0113rt\u0113t.<\/p>\n<p>Latvijas izlases sast\u0101vs Mil\u0101nas olimpiskaj\u0101m sp\u0113l\u0113m<\/p>\n<tr>Poz\u012bcijaSp\u0113l\u0113t\u0101jsGadsKlubsP\u010cOS<\/tr>\n<tr class=\"even\">\n<td>V\u0101rtsargs<\/td>\n<td>Elvis Merz\u013cikins<\/td>\n<td class=\"ralign\">1994<\/td>\n<td>Blue Jackets (NHL)<\/td>\n<td class=\"ralign\">6<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>V\u0101rtsargs<\/td>\n<td>Kristers Gud\u013cevskis<\/td>\n<td class=\"ralign\">1992<\/td>\n<td>Pinguins (V\u0101cija)<\/td>\n<td class=\"ralign\">7<\/td>\n<td>2<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>V\u0101rtsargs<\/td>\n<td>Art\u016brs \u0160ilovs<\/td>\n<td class=\"ralign\">2001<\/td>\n<td>Penguins (NHL)<\/td>\n<td class=\"ralign\">2<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<tr class=\"even\">\n<td\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Aizsargs<\/td>\n<td>Uvis Balinskis<\/td>\n<td class=\"ralign\">1996<\/td>\n<td>Panthers (NHL)<\/td>\n<td class=\"ralign\">5<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Aizsargs<\/td>\n<td>Oskars Cibu\u013cskis<\/td>\n<td class=\"ralign\">1988<\/td>\n<td>Blue Fox (D\u0101nija)<\/td>\n<td class=\"ralign\">11<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Aizsargs<\/td>\n<td>Ralfs Freibergs<\/td>\n<td class=\"ralign\">1991<\/td>\n<td>Vitkovice (\u010cehija)<\/td>\n<td class=\"ralign\">9<\/td>\n<td>2<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Aizsargs<\/td>\n<td>J\u0101nis Jaks<\/td>\n<td class=\"ralign\">1995<\/td>\n<td>Karlovy Vary (\u010cehija)<\/td>\n<td class=\"ralign\">8<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Aizsargs<\/td>\n<td>Roberts Mam\u010dics<\/td>\n<td class=\"ralign\">1995<\/td>\n<td>Karlovy Vary (\u010cehija)<\/td>\n<td class=\"ralign\">4<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Aizsargs<\/td>\n<td>Kristi\u0101ns Rub\u012bns<\/td>\n<td class=\"ralign\">1997<\/td>\n<td>Plzen (\u010cehija)<\/td>\n<td class=\"ralign\">5<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Aizsargs<\/td>\n<td>Alberts \u0160mits<\/td>\n<td class=\"ralign\">2007<\/td>\n<td>Jukurit (Somija)<\/td>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<tr class=\"even\">\n<td>Aizsargs<\/td>\n<td>Kristaps Z\u012ble<\/td>\n<td class=\"ralign\">1997<\/td>\n<td>Liberec (\u010cehija)<\/td>\n<td class=\"ralign\">7<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<tr class=\"even\">\n<td\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>R\u016bdolfs Balcers<\/td>\n<td class=\"ralign\">1997<\/td>\n<td>ZSC Lions (\u0160veice)<\/td>\n<td class=\"ralign\">5<\/td>\n<td\/><\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Oskars Bat\u0146a<\/td>\n<td class=\"ralign\">1995<\/td>\n<td>Pelicans (Somija)<\/td>\n<td class=\"ralign\">6<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>Teodors B\u013cugers<\/td>\n<td class=\"ralign\">1994<\/td>\n<td>Canucks (NHL)<\/td>\n<td class=\"ralign\">3<\/td>\n<td\/><\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Roberts Bukarts<\/td>\n<td class=\"ralign\">1990<\/td>\n<td>Pioneers (Austrija)<\/td>\n<td class=\"ralign\">11<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>Rihards Bukarts<\/td>\n<td class=\"ralign\">1995<\/td>\n<td>Presov (Slov\u0101kija)<\/td>\n<td class=\"ralign\">8<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Kaspars Daugavi\u0146\u0161<\/td>\n<td class=\"ralign\">1988<\/td>\n<td>Huskies (V\u0101cija-2)<\/td>\n<td class=\"ralign\">13<\/td>\n<td>3<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>M\u0101rti\u0146\u0161 Dzierkals<\/td>\n<td class=\"ralign\">1997<\/td>\n<td>Sparta (\u010cehija)<\/td>\n<td class=\"ralign\">6<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Haralds Egle<\/td>\n<td class=\"ralign\">1996<\/td>\n<td>Karlovy Vary (\u010cehija)<\/td>\n<td class=\"ralign\">2<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>Zemgus Girgensons<\/td>\n<td class=\"ralign\">1994<\/td>\n<td>Lightning (NHL)<\/td>\n<td class=\"ralign\">4<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Ren\u0101rs Krastenbergs<\/td>\n<td class=\"ralign\">1998<\/td>\n<td>Olomouc (\u010cehija)<\/td>\n<td class=\"ralign\">4<\/td>\n<td>1<\/td>\n<\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>Dans Lo\u010dmelis<\/td>\n<td class=\"ralign\">2004<\/td>\n<td>Bruins (AHL)<\/td>\n<td class=\"ralign\">3<\/td>\n<td\/><\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Anr\u012b Ravinskis<\/td>\n<td class=\"ralign\">2003<\/td>\n<td>Canucks (AHL)<\/td>\n<td class=\"ralign\">1<\/td>\n<td\/><\/tr>\n<tr class=\"odd\">\n<td>Uzbruc\u0113js<\/td>\n<td>Eduards Tralmaks<\/td>\n<td class=\"ralign\">1997<\/td>\n<td>Griffins (AHL)<\/td>\n<td class=\"ralign\">2<\/td>\n<td\/><\/tr>\n<tr class=\"even\">\n<td>Uzbruc\u0113js<\/td>\n<td>Sandis Vilmanis<\/td>\n<td class=\"ralign\">2004<\/td>\n<td>Panthers (NHL)<\/td>\n<td class=\"ralign\"\/>\n<td\/><\/tr>\n<p>                <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"K\u0101 j\u016bties? Ja vi\u0146iem treni\u0146\u0161 bija vair\u0101k k\u0101 izklaide, tad tev n\u0101c\u0101s k\u0101rt\u012bgi no\u0146emties.Biju viens pamests v\u0101rtos. J\u016btos&hellip;\n","protected":false},"author":2,"featured_media":116802,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[394,35,39,38,36,37,34,40,67],"class_list":{"0":"post-116801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-hokejs","9":"tag-latvia","10":"tag-latvian","11":"tag-latviesu","12":"tag-latviesu-valoda","13":"tag-latviesuvaloda","14":"tag-latvija","15":"tag-lv","16":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115979240272522811","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/116801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=116801"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/116801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/116802"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=116801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=116801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=116801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}