Aizvien bie\u017e\u0101k slimn\u012bc\u0101 non\u0101k seniori, kuri dz\u012bvo vieni. Medi\u0137i aicina tuviniekus regul\u0101ri sazin\u0101ties ar senioriem un p\u0101rbaud\u012bt, vai vi\u0146iem nav nepiecie\u0161ama pal\u012bdz\u012bba.<\/p>\n
Vair\u0101k skaties si\u017eet\u0101!<\/p>\n
Stradi\u0146a slimn\u012bc\u0101 \u0161aj\u0101s sala dien\u0101s izmanto ar\u012b \u012bpa\u0161u metodi, k\u0101 nosalu\u0161os sasild\u012bt. Bez sildo\u0161\u0101s segas un \u0161\u0137idruma tiek darbin\u0101ta ar\u012b specifiska iek\u0101rta, kas nosalu\u0161o silda invaz\u012bvi \u2013 caur v\u0113n\u0101 ievietotu katetru. Turkl\u0101t tas j\u0101dara \u013coti l\u0113ni, lai nepasliktin\u0101tu jau t\u0101 smago vesel\u012bbas st\u0101vokli.<\/p>\n
Viena no b\u016btisk\u0101kaj\u0101m apsald\u0113juma paz\u012bm\u0113m ir jut\u012bbas zudums sala skartaj\u0101 \u0137erme\u0146a da\u013c\u0101. Apsald\u0113juma att\u012bst\u012bbas laik\u0101 \u0101da k\u013c\u016bst izteikti b\u0101la. S\u0101kotn\u0113ji var par\u0101d\u012bties s\u0101pes, ta\u010du audiem sasalstot un boj\u0101jumam k\u013c\u016bstot dzi\u013c\u0101kam, t\u0101s bie\u017ei vien \u0101tri izz\u016bd.<\/p>\n
\u0100rsti aicina neb\u016bt vienaldz\u012bgiem, redzot uz ielas sal\u0101 gu\u013co\u0161u cilv\u0113ku. Iev\u0113rojama da\u013ca apsald\u0113jumus guvu\u0161o pacientu ir bezpajumtnieki vai cilv\u0113ki apreibino\u0161o vielu ietekm\u0113, bet apsald\u0113jumus g\u016bst ar\u012b seniori, kuriem uz ielas k\u013c\u016bst slikti, k\u0101 ar\u012b jaunie\u0161i, kuri, piem\u0113ram, p\u0113c svin\u012bb\u0101m alkohola reibum\u0101 iekr\u012bt kupen\u0101 un ilgsto\u0161i paliek gu\u013cam, neviena nepaman\u012bti.<\/p>\n
Riska grup\u0101 ir vec\u0101ka gadag\u0101juma cilv\u0113ki, kuriem ir apasi\u0146o\u0161anas trauc\u0113jumi, piem\u0113ram, slimojot ar cukura diab\u0113tu vai kardiovaskul\u0101r\u0101m slim\u012bb\u0101m.<\/p>\n
J\u0101uzman\u0101s ar\u012b cilv\u0113kiem, kas reiz jau ir guvu\u0161i apsald\u0113jumus, jo vi\u0146i, iesp\u0113jams, var nejust sal\u0161anu.<\/p>\n
Vienl\u012bdz b\u016btiski par pareizu un atbilsto\u0161u ap\u0123\u0113rbu sal\u0101 r\u016bp\u0113ties ar\u012b tiem, kas sporto \u0101r\u0101 – sl\u0113po, skrien vai brauc ar velosip\u0113du. Pirms s\u0101kt sportot ziemas apst\u0101k\u013cos, par piem\u0113rotu ap\u0123\u0113rbu ieteicams konsult\u0113ties specializ\u0113tajos sporta pre\u010du veikalos.<\/p>\n
Nereti apsald\u0113jumi ir ar\u012b aktu\u0101la probl\u0113ma jaunie\u0161iem, kuru visbie\u017e\u0101k\u0101 k\u013c\u016bda ir ziemas laikapst\u0101k\u013ciem nepiem\u0113rots ap\u0123\u0113rbs un apavi.<\/p>\n","protected":false},"excerpt":{"rendered":"Aizvien bie\u017e\u0101k slimn\u012bc\u0101 non\u0101k seniori, kuri dz\u012bvo vieni. Medi\u0137i aicina tuviniekus regul\u0101ri sazin\u0101ties ar senioriem un p\u0101rbaud\u012bt, vai…\n","protected":false},"author":2,"featured_media":19433,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[23,20696,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,3938,26,27,24,25,21],"class_list":["post-121522","post","type-post","status-publish","format-standard","has-post-thumbnail","category-latvija","tag-aktualitates","tag-aukstums","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-news","tag-nmpd","tag-popularakas-zinas","tag-popularakaszinas","tag-top-stories","tag-topstories","tag-zinas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116008204539410568","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/121522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=121522"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/121522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/19433"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=121522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=121522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=121522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}