{"id":145377,"date":"2026-03-04T12:16:09","date_gmt":"2026-03-04T12:16:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/145377\/"},"modified":"2026-03-04T12:16:09","modified_gmt":"2026-03-04T12:16:09","slug":"kas-ir-rucking-latvija-paradijies-jauns-sporta-veids","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/145377\/","title":{"rendered":"Kas ir &#8220;rucking&#8221;? Latvij\u0101 par\u0101d\u012bjies jauns sporta veids"},"content":{"rendered":"<p>Seri\u0101ls pied\u0101v\u0101 divus dal\u012bbas form\u0101tus, \u013caujot piedal\u012bties gan ies\u0101c\u0113jiem, gan sportiski pieredz\u0113ju\u0161iem dal\u012bbniekiem. Tautas klase paredz\u0113ta tiem, kuri v\u0113las baud\u012bt p\u0101rg\u0101jiena pieredzi bez sacens\u012bbu spiediena, savuk\u0101rt sporta klas\u0113 dal\u012bbnieki start\u0113 ar noteiktu somas svaru un sacen\u0161as par rezult\u0101tiem vecuma grup\u0101s. Dal\u012bbnieki var izv\u0113l\u0113ties aptuveni se\u0161u kilometru (&#8220;Dzelzs&#8221;) vai 18 kilometru (&#8220;T\u0113rauds&#8221;) distanci. &#8220;M\u0113s apzin\u0101ti veidojam pas\u0101kumu t\u0101, lai vien\u0101 start\u0101 var\u0113tu b\u016bt gan \u0123imene ar b\u0113rniem, gan sportists, kur\u0161 c\u012bn\u0101s par rezult\u0101tu. Rucking nav elit\u0101rs sports \u2013 tas ir kust\u012bbas veids, kur\u0101 vieta ir ikvienam,&#8221; uzsver Vanags.<\/p>\n<p>Katru posmu papildin\u0101s ar\u012b &#8220;Gatav\u012bbas festiv\u0101ls&#8221; starta un fini\u0161a zon\u0101, kur apmekl\u0113t\u0101ji sadarb\u012bb\u0101 ar da\u017e\u0101d\u0101m organiz\u0101cij\u0101m var\u0113s iepaz\u012bt pirm\u0101s pal\u012bdz\u012bbas pamatus, orient\u0113\u0161anos, sakaru iesp\u0113jas un 72 stundu somas sagatavo\u0161anas principus. Aktivit\u0101t\u0113s pl\u0101nota Zemessardzes, Jaunsardzes, Valsts ugunsdz\u0113s\u012bbas un gl\u0101b\u0161anas dienesta, Latvijas Sarkan\u0101 Krusta, Valsts robe\u017esardzes, Latvijas Radioamatieru l\u012bgas un citu partneru iesaiste. &#8220;Gatav\u012bba nav par bail\u0113m vai kr\u012bzes gaid\u012b\u0161anu. T\u0101 ir p\u0101rliec\u012bba, ka tu vari r\u012bkoties un par\u016bp\u0113ties par sevi un citiem. M\u0113s v\u0113lamies \u0161\u012bs prasmes padar\u012bt saprotamas un pieejamas caur kust\u012bbu un praktisku pieredzi,&#8221; skaidro Vanags.<\/p>\n<p>Organizatoru SP\u0112KA SPEKTRS m\u0113r\u0137is ir veidot jaunu tautas sporta kust\u012bbu Latvij\u0101, kas vienlaikus stiprina vesel\u012bbu, kopienu un praktisk\u0101s iema\u0146as da\u017e\u0101d\u0101m \u0101rk\u0101rtas situ\u0101cij\u0101m. &#8220;Ja cilv\u0113ks var uzlikt plecos mugursomu un noiet savu pirmo distanci, vi\u0146\u0161 jau ir izdar\u012bjis vair\u0101k. No t\u0101 ar\u012b s\u0101kas p\u0101rmai\u0146as,&#8221; piebilst Vanags.<\/p>\n<p>SP\u0112KA SPEKTRA Rucking seri\u0101la 2026. gada posmi:<\/p>\n<ul>\n<li data-list-item-id=\"e347b8ae8993a91432fd23d761325ac17\">18. apr\u012bl\u012b Saulkrastos,<\/li>\n<li data-list-item-id=\"e9bf205575a6d0221d9483595994ae3a0\">9. maij\u0101 Ogr\u0113,<\/li>\n<li data-list-item-id=\"e5ca4387c177d844b5ac8fe02d041e732\">26. septembr\u012b \u0100da\u017eos,<\/li>\n<li data-list-item-id=\"e3905a47fb7ece3f3250765fb18a7ff15\">10. oktobr\u012b Smilten\u0113,<\/li>\n<li data-list-item-id=\"e8cfa691c2f194316710ece7aaf858271\">14. novembr\u012b Siguld\u0101,<\/li>\n<li data-list-item-id=\"efa50ee4ffd86ee3dd39847dbb467b034\">12. decembr\u012b paredz\u0113ts sezonas nosl\u0113dzo\u0161ais Elites posms (lok\u0101cija tiks izzi\u0146ota j\u016bnij\u0101).<\/li>\n<\/ul>\n<p>Re\u0123istr\u0101cija un nolikums pieejami <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.spekaspektrs.lv\">www.spekaspektrs.lv<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Seri\u0101ls pied\u0101v\u0101 divus dal\u012bbas form\u0101tus, \u013caujot piedal\u012bties gan ies\u0101c\u0113jiem, gan sportiski pieredz\u0113ju\u0161iem dal\u012bbniekiem. Tautas klase paredz\u0113ta tiem, kuri&hellip;\n","protected":false},"author":2,"featured_media":145378,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[17],"tags":[35,39,38,36,37,34,40,30994,67,27418],"class_list":["post-145377","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sports","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-rucking","tag-sports","tag-tautas-sports"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116170862590311187","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/145377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=145377"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/145377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/145378"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=145377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=145377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=145377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}