{"id":171545,"date":"2026-04-05T07:54:09","date_gmt":"2026-04-05T07:54:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/171545\/"},"modified":"2026-04-05T07:54:09","modified_gmt":"2026-04-05T07:54:09","slug":"suposanas-lieldienas-populara-bet-ne-visiem-patikama","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/171545\/","title":{"rendered":"\u0160\u016bpo\u0161an\u0101s Lieldien\u0101s \u2013 popul\u0101ra, bet ne visiem pat\u012bkama"},"content":{"rendered":"

\"\"<\/p>\n

\u0160\u016bpo\u0161an\u0101s Lieldien\u0101s ir iem\u012b\u013cota trad\u012bcija, tom\u0113r ne visiem t\u0101 beidzas ar labu pa\u0161saj\u016btu \u2013 katram ceturtajam Latvijas iedz\u012bvot\u0101jam \u0161\u016bpo\u0161an\u0101s Lieldien\u0101s izraisa galvas reiboni vai nelabumu, liecina \u201cM\u0113ness aptiekas\u201d un p\u0113t\u012bjumu a\u0123ent\u016bras \u201cNorstat\u201d veikt\u0101 aptauja.<\/p>\n

Aptaujas dati r\u0101da, ka Lieldienu \u0161\u016bpo\u0161an\u0101s trad\u012bcija ir aktu\u0101la vair\u0101k nek\u0101 pusei pieaugu\u0161o Latvijas iedz\u012bvot\u0101ju. Sievietes \u0161\u016bpojas bie\u017e\u0101k nek\u0101 v\u012brie\u0161i, savuk\u0101rt da\u017e\u0101d\u0101s vecuma grup\u0101s visakt\u012bv\u0101k \u0161o trad\u012bciju iecien\u012bju\u0161i jaunie\u0161i vecum\u0101 no 18 l\u012bdz 29 gadiem un iedz\u012bvot\u0101ji vecum\u0101 no 50 l\u012bdz 59 gadiem.<\/p>\n

Visakt\u012bv\u0101k \u0161\u016bpojas Vidzem\u0113 (50 %) un Kurzem\u0113 (42 %), bet visret\u0101k Latgal\u0113 \u2013 tikai 26 %. Ar\u012b R\u012bgas re\u0123ion\u0101 \u0161\u016bpo\u0161an\u0101s ir maz\u0101k izplat\u012bta \u2013 to nedara 42 % iedz\u012bvot\u0101ju, liecina aptauja, un, visticam\u0101kais, \u0161\u012bs at\u0161\u0137ir\u012bbas var\u0113tu b\u016bt izskaidrojamas ar\u012b ar maz\u0101ku pieaugu\u0161ajiem paredz\u0113tu \u0161\u016bpo\u013cu pieejam\u012bbu.<\/p>\n

Vienlaikus 24 % aptauj\u0101to iedz\u012bvot\u0101ju atz\u012bst, ka p\u0113c \u0161\u016bpo\u0161an\u0101s sask\u0101ru\u0161ies ar galvas reiboni vai nelabumu, ret\u0101k \u2013 ar paaugstin\u0101tu asinsspiedienu, sirdsklauv\u0113m, k\u0101 ar\u012b s\u0101p\u0113m mugur\u0101 vai loc\u012btav\u0101s. Vairums jeb 58 % respondentu nor\u0101da, ka nekad nav izjutu\u0161i sliktu pa\u0161saj\u016btu p\u0113c \u0161\u016bpo\u0161an\u0101s \u2013 to apstiprina 65 % v\u012brie\u0161u un aptuveni puse sievie\u0161u.<\/p>\n

K\u0101p\u0113c rodas nelabums<\/p>\n

\u201cVai \u0161\u016bpo\u0161an\u0101s izrais\u012bs diskomfortu, atkar\u012bgs no vestibul\u0101r\u0101 apar\u0101ta. \u0160\u016bpojoties da\u013cai cilv\u0113ku tas tiek kairin\u0101ts, radot galvas reiboni, nelabumu un pat saj\u016btu, ka b\u016bs j\u0101vemj,\u201d skaidro neirologs \u201cVesel\u012bbas centru apvien\u012bb\u0101\u201d J\u0101nis Mednieks. Speci\u0101lists uzsver, ka organisma reakcija var b\u016bt \u013coti individu\u0101la \u2013 nelabums var p\u0101riet da\u017eu min\u016b\u0161u laik\u0101, bet citos gad\u012bjumos saglab\u0101ties vair\u0101kas stundas vai pat dienas.<\/p>\n

\u0100rsts br\u012bdina: simptomus nedr\u012bkst ignor\u0113t<\/p>\n

\u201cJa \u0161\u016bpo\u0161an\u0101s laik\u0101 par\u0101d\u0101s nelabums, \u0161\u016bpoles nekav\u0113joties j\u0101apst\u0101dina. Atsevi\u0161\u0137os gad\u012bjumos iesp\u0113jams pat \u0123\u012bbonis, kas b\u016btiski palielina kritiena un traumu risku,\u201d uzsver neirologs.
\u012apa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 b\u0113rniem, kuri ne vienm\u0113r sp\u0113j laikus nov\u0113rt\u0113t savu pa\u0161saj\u016btu. Ja \u0161\u016bpo\u0161an\u0101s turpin\u0101s, past\u0101v risks izkrist no \u0161\u016bpol\u0113m un g\u016bt nopietnas traumas.<\/p>\n

K\u0101 izvair\u012bties no sliktas pa\u0161saj\u016btas<\/p>\n

Speci\u0101listi iesaka iev\u0113rot vair\u0101kus vienk\u0101r\u0161us nosac\u012bjumus, lai \u0161\u016bpo\u0161an\u0101s b\u016btu pat\u012bkama \u2013 \u0161\u016bpojoties skat\u012bties horizont\u0101, nevis uz leju, ar\u012b nep\u0101r\u0161\u016bpoties un nepagarin\u0101t \u0161\u016bpo\u0161an\u0101s laiku, k\u0101 ar\u012b izvair\u012bties no \u0161\u016bpo\u0161an\u0101s tuk\u0161\u0101 d\u016b\u0161\u0101, pirms \u0161\u016bpo\u0161an\u0101s izvair\u012bties no trekna un smaga \u0113diena. Svar\u012bgi ir p\u0101rtraukt \u0161\u016bpo\u0161anos pie pirmaj\u0101m nelabuma paz\u012bm\u0113m, k\u0101 ar\u012b neaizmirst \u012bpa\u0161i uzraudz\u012bt b\u0113rnus.<\/p>\n

Ko dar\u012bt, ja k\u013c\u016bst slikti<\/p>\n

Ja \u0161\u016bpo\u0161an\u0101s laik\u0101 vai p\u0113c t\u0101s par\u0101d\u0101s nelabums, b\u016btiski ir nekav\u0113joties p\u0101rtraukt kust\u012bbu un \u013caut organismam nomierin\u0101ties. Pal\u012bdz\u0113s svaigs un v\u0113ss gaiss, iesp\u0113ja aps\u0113sties vai apgulties mier\u012bg\u0101 viet\u0101, cie\u0161a ap\u0123\u0113rba atbr\u012bvo\u0161ana (atpog\u0101t apkakli, no\u0146emt \u0161alli, atv\u0113rt virsjaku u.c.) un skatiena fiks\u0113\u0161ana vien\u0101 punkt\u0101, v\u0113lams horizont\u0101. Ja iesp\u0113jams, ieteicams paiet mal\u0101 no cilv\u0113ku p\u016b\u013ca un trok\u0161\u0146a, jo p\u0101rm\u0113r\u012bgi apk\u0101rt\u0113jie stimuli var pastiprin\u0101t nelabumu.<\/p>\n

L\u012bdzek\u013ci pret sliktu d\u016b\u0161u un vem\u0161anu<\/p>\n

Pret nelabumu var pal\u012bdz\u0113t vienk\u0101r\u0161i, ikdien\u0101 pieejami l\u012bdzek\u013ci, nor\u0101da sertific\u0113ta \u201cM\u0113ness aptiekas\u201d farmaceite \u0112rika P\u0113tersone: \u201cVieglos gad\u012bjumos labi noder piparm\u0113tru vai citronu t\u0113ja, k\u0101 ar\u012b ingvers \u2013 gan svaig\u0101 veid\u0101, gan koncentr\u0113t\u0101 form\u0101 kapsul\u0101s. Tam piem\u012bt pretiekaisuma \u012bpa\u0161\u012bbas un tas pal\u012bdz uzlabot gremo\u0161anas sist\u0113mas darb\u012bbu.<\/p>\n

Nelabumu var mazin\u0101t ar\u012b s\u016bk\u0101jam\u0101s konfektes ar piparm\u0113tru vai ingvera sast\u0101vda\u013c\u0101m, k\u0101 ar\u012b ko\u0161\u013c\u0101jam\u0101 gumija, kas var pal\u012bdz\u0113t stabiliz\u0113t vestibul\u0101ro apar\u0101tu. Svar\u012bgi ir ar\u012b pareizi uz\u0146emt \u0161\u0137idrumu \u2013 ieteicams dzert bie\u017ei, bet maziem malkiem. Un nevajadz\u0113tu aizmirst par elpo\u0161anu \u2013 l\u0113nas ieelpas un dzi\u013cas izelpas ar\u012b var pal\u012bdz\u0113t mazin\u0101t sliktu d\u016b\u0161u.\u201d<\/p>\n

Kad j\u0101b\u016bt \u012bpa\u0161i piesardz\u012bgiem<\/p>\n

Neirologs atg\u0101dina, ka slikta d\u016b\u0161a un reibonis var b\u016bt ar\u012b citu vesel\u012bbas trauc\u0113jumu simptomi. \u201cSvar\u012bgi saprast \u2013 ja reibonis vai nelabums par\u0101d\u0101s ne tikai \u0161\u016bpojoties, bet atk\u0101rtojas ar\u012b ikdien\u0101, tas var liecin\u0101t ne tikai par jut\u012bgu vestibul\u0101ro apar\u0101tu, bet ar\u012b par citiem vesel\u012bbas trauc\u0113jumiem,\u201d skaidro Jana Os\u012bte, \u201cCentr\u0101l\u0101 laboratorija\u201d laboratorijas vad\u012bt\u0101ja. \u201c\u0160\u0101dos gad\u012bjumos ieteicams veikt pamata laboratoriskos izmekl\u0113jumus \u2013 pilnu asinsainu, dzelzs (ferit\u012bna) l\u012bmeni, glikozes un vairogdziedzera hormonu noteik\u0161anu. \u0160ie r\u0101d\u012bt\u0101ji pal\u012bdz izsl\u0113gt bie\u017e\u0101kos reibo\u0146a iemeslus, piem\u0113ram, an\u0113miju, vielmai\u0146as trauc\u0113jumus vai hormon\u0101lu disbalansu.\u201d<\/p>\n

\u012apa\u0161a uzman\u012bba j\u0101piev\u0113r\u0161 b\u0113rniem, gados vec\u0101kiem cilv\u0113kiem un tiem, kuri jau iepriek\u0161 zina par jut\u012bgu vestibul\u0101ro apar\u0101tu \u2013 \u0161aj\u0101s grup\u0101s sliktas pa\u0161saj\u016btas risks ir augst\u0101ks.<\/p>\n

Reprezentat\u012bvu iedz\u012bvot\u0101ju aptauju par sievie\u0161u sev velt\u012bto laiku \u0161\u012b gada mart\u0101 veica p\u0113t\u012bjumu a\u0123ent\u016bra \u201cNorstat\u201d, aptauj\u0101jot 1004 iedz\u012bvot\u0101jus vecum\u0101 no 18 l\u012bdz 74 gadiem.<\/p>\n

Publicit\u0101tes foto<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160\u016bpo\u0161an\u0101s Lieldien\u0101s ir iem\u012b\u013cota trad\u012bcija, tom\u0113r ne visiem t\u0101 beidzas ar labu pa\u0161saj\u016btu \u2013 katram ceturtajam Latvijas iedz\u012bvot\u0101jam…\n","protected":false},"author":2,"featured_media":171546,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,32769,40,20,26,27,33505,24,25,181,21],"class_list":{"0":"post-171545","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lieldienas","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-suposanas","28":"tag-top-stories","29":"tag-topstories","30":"tag-veseliba","31":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116351026156314820","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/171545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=171545"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/171545\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/171546"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=171545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=171545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=171545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}