\u0160ie atkl\u0101jumi papildina zin\u0101\u0161anas par smadze\u0146u vesel\u012bbu un noveco\u0161anos un liecina, ka kognit\u012bv\u0101 aktivit\u0101te ir svar\u012bga l\u012bdz\u0101s fiziskajai aktivit\u0101tei. Lai lab\u0101k izprastu, ko noz\u012bm\u0113 \u0161is p\u0113t\u012bjums un k\u0101 varam lab\u0101k aizsarg\u0101t savu smadze\u0146u vesel\u012bbu, CNN st\u0101sta labsaj\u016btas eksperte Dr. L\u012bna Vena (Dr. Leana Wen).<\/p>\n
P\u0113t\u012bjums, kas public\u0113ts \u201cAmerican Journal of Preventive Medicine\u201d, gandr\u012bz 20 gadu laik\u0101 nov\u0113roja vair\u0101k nek\u0101 20 000 pieaugu\u0161o Zviedrij\u0101, lai izp\u0113t\u012btu, k\u0101 da\u017e\u0101di mazkust\u012bgas uzved\u012bbas veidi ir saist\u012bti ar demences att\u012bst\u012bbas risku. P\u0113t\u012bjuma s\u0101kum\u0101 dal\u012bbnieki bija vecum\u0101 no 35 l\u012bdz 64 gadiem. Vi\u0146i zi\u0146oja, cik daudz laika vi\u0146i pavad\u012bja s\u0113\u017eot un k\u0101das aktivit\u0101tes vi\u0146i veica \u0161aj\u0101 laik\u0101. \u0160ie dati bija korel\u0113ti ar v\u0113l\u0101ku demences diagnozi, kas tika noteikta 569 indiv\u012bdiem gandr\u012bz 20 gadus ilg\u0101 p\u0113t\u012bjuma period\u0101.<\/p>\n
\n\u201cP\u0113tnieki noteica svar\u012bgu at\u0161\u0137ir\u012bbu starp gar\u012bgi pas\u012bvu un gar\u012bgi akt\u012bvu mazkust\u012bgu uzved\u012bbu. Vi\u0146i atkl\u0101ja, ka indiv\u012bdiem, kuri pavad\u012bja vair\u0101k laika gar\u012bgi pas\u012bv\u0101s aktivit\u0101t\u0113s, bija iev\u0113rojami liel\u0101ks demences att\u012bst\u012bbas risks v\u0113l\u0101k. Turpret\u012b laiks, kas pavad\u012bts gar\u012bgi saisto\u0161\u0101s aktivit\u0101t\u0113s s\u0113dus st\u0101vokl\u012b, bija saist\u012bts ar zem\u0101ku risku.\u201d<\/p>\n<\/blockquote>\n
Vena st\u0101stot par p\u0113t\u012bjumu atkl\u0101j, ka p\u0113tnieki\u00a0ar\u012b model\u0113ja, kas var\u0113tu notikt, ja cilv\u0113ki main\u012btu savu uzved\u012bbu. Vienas stundas gar\u012bgi pas\u012bva mazkust\u012bga laika aizst\u0101\u0161ana ar vienu stundu gar\u012bgi akt\u012bvas mazkust\u012bgas uzved\u012bbas bija saist\u012bta ar aptuveni 7% demences riska samazin\u0101jumu. Kopum\u0101 stundas gar\u012bgi akt\u012bvas mazkust\u012bgas uzved\u012bbas pievieno\u0161ana bija saist\u012bta ar 4% samazin\u0101jumu, un gar\u012bg\u0101s iesaistes apvieno\u0161ana ar fizisk\u0101m aktivit\u0101t\u0113m uzr\u0101d\u012bja v\u0113l liel\u0101ku ieguvumu, samazinot demences att\u012bst\u012bbas risku par 11%.<\/p>\n
\u0160aj\u0101 p\u0113t\u012bjum\u0101 gar\u012bgi pas\u012bva uzved\u012bba bija t\u0101da, kas prasa maz kognit\u012bvas p\u016bles vai iesaist\u012b\u0161anos. Piem\u0113ram, telev\u012bzijas skat\u012b\u0161an\u0101s vai vienk\u0101r\u0161i m\u016bzikas klaus\u012b\u0161an\u0101s bez mijiedarb\u012bbas ar to.<\/p>\n
Saturs turpin\u0101s p\u0113c rekl\u0101mas<\/p>\n
Rekl\u0101ma<\/p>\n
Savuk\u0101rt gar\u012bgi akt\u012bva mazkust\u012bga uzved\u012bba pras\u012bja uzman\u012bbu, probl\u0113mu risin\u0101\u0161anu vai mijiedarb\u012bbu. \u0160aj\u0101 grup\u0101 ietilpa t\u0101das aktivit\u0101tes k\u0101 las\u012b\u0161ana, puz\u013cu lik\u0161ana, hobiji, piem\u0113ram, ad\u012b\u0161ana vai \u0161\u016b\u0161ana, vai darbs ar datoru, kas ietver dom\u0101\u0161anu un inform\u0101cijas apstr\u0101di.<\/p>\n
\n\u201cAt\u0161\u0137ir\u012bba paties\u012bb\u0101 ir par to, vai smadzenes tiek akt\u012bvi izmantotas vai n\u0113. Divi cilv\u0113ki var s\u0113d\u0113t vien\u0101du laiku, ta\u010du kognit\u012bv\u0101 ietekme var b\u016bt \u013coti at\u0161\u0137ir\u012bga atkar\u012bb\u0101 no aktivit\u0101tes.\u201d<\/p>\n<\/blockquote>\n
K\u0101p\u0113c gar\u012bgi pas\u012bv\u0101s aktivit\u0101tes var\u0113tu b\u016bt saist\u012btas ar liel\u0101ku demences risku, viens no skaidrojumiem ir t\u0101ds, ka smadzenes g\u016bst labumu no izaicin\u0101jumiem. Kognit\u012bv\u0101 iesaiste pal\u012bdz uztur\u0113t neironu savienojumus un var atbalst\u012bt to, ko sauc par kognit\u012bvo rezervi, kas ir smadze\u0146u sp\u0113ja piel\u0101goties un kompens\u0113t izmai\u0146as laika gait\u0101.<\/p>\n
\n\u201cKad cilv\u0113ki ilgsto\u0161i veic aktivit\u0101tes, kas prasa \u013coti mazu gar\u012bgo piep\u016bli, \u0161ie ce\u013ci var netikt stimul\u0113ti vien\u0101di. M\u0113ne\u0161u un gadu gait\u0101 iesaistes tr\u016bkums var veicin\u0101t atmi\u0146as un dom\u0101\u0161anas pasliktin\u0101\u0161anos.\u201d<\/p>\n<\/blockquote>\n
Vena nenoliedz, ka var b\u016bt noz\u012bme ar\u012b citiem biolo\u0123iskiem un uzved\u012bbas faktoriem: \u201cGar\u012bgi pas\u012bvas aktivit\u0101tes parasti ietver ilgus, nep\u0101rtrauktus s\u0113d\u0113\u0161anas periodus, kas var samazin\u0101t asins pl\u016bsmu uz smadzen\u0113m. No otras puses, saisto\u0161\u0101kas aktivit\u0101tes bie\u017ei vien tiek p\u0101rtrauktas ar neliel\u0101m uzman\u012bbas vai kust\u012bbu mai\u0146\u0101m, kas var\u0113tu b\u016bt labv\u0113l\u012bgi.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160ie atkl\u0101jumi papildina zin\u0101\u0161anas par smadze\u0146u vesel\u012bbu un noveco\u0161anos un liecina, ka kognit\u012bv\u0101 aktivit\u0101te ir svar\u012bga l\u012bdz\u0101s fiziskajai…\n","protected":false},"author":2,"featured_media":174823,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[22452,89,90,35,39,38,36,37,34,40],"class_list":["post-174822","post","type-post","status-publish","format-standard","has-post-thumbnail","category-izklaide","tag-demence","tag-entertainment","tag-izklaide","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116374512787182276","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/174822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=174822"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/174822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/174823"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=174822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=174822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=174822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}