{"id":183690,"date":"2026-04-21T06:28:15","date_gmt":"2026-04-21T06:28:15","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/183690\/"},"modified":"2026-04-21T06:28:15","modified_gmt":"2026-04-21T06:28:15","slug":"virves-vilksana-svariga-izturiba-ne-speks-kurzemnieks-lv","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/183690\/","title":{"rendered":"Virves vilk\u0161an\u0101 svar\u012bga iztur\u012bba, ne sp\u0113ks \u2013 Kurzemnieks.lv"},"content":{"rendered":"

Kuld\u012bdzniece NIKA BENHENAKAZAKEVI\u010cA ir viena no retaj\u0101m sieviet\u0113m, kura nebaid\u0101s no t\u0101diem v\u012bri\u0161\u0137\u012bgiem sporta veidiem k\u0101 bokss un virves vilk\u0161ana. Nesen Nika atgriezusies no pasaules \u010dempion\u0101ta Taiv\u0101n\u0101, kur kop\u0101 ar Latvijas izlasi c\u012bn\u012bjusies par pasaules lab\u0101ko virves vilc\u0113ju titulu, jauktaj\u0101 komand\u0101 ieg\u016bstot 5. vietu.<\/p>\n

\"Nika\u201eEs turpin\u0101\u0161u tren\u0113ties un vilkt virvi,\u201d saka kuld\u012bdzniece Nika Benhena-Kazakevi\u010da, Latvijas izlases dal\u012bbniece.<\/p>\n

\"NikaNikai ir daudz siltu atmi\u0146u par laiku kop\u0101 ar om\u012bti Innu Kasperovi\u010du, kura reiz str\u0101d\u0101jusi Kuld\u012bgas le\u0123end\u0101raj\u0101 kafejn\u012bc\u0101\u00a0Zil\u0101 bumba\u00a0un kuras darbu mazmeita cen\u0161as turpin\u0101t vasaras kiosk\u0101 P\u0101rvent\u0101.<\/p>\n

\"Nika<\/p>\n

\"NikaPasaules \u010dempion\u0101t\u0101 virves vilk\u0161an\u0101 Nika (otraj\u0101 rind\u0101 tre\u0161\u0101 no kreis\u0101s) start\u0113jusi ar\u012b kop\u0101 ar N\u012bderlandes izlasi.<\/p>\n

\"NikaBr\u012bvbr\u012bd\u012b Nika labpr\u0101t dodas boksa ring\u0101.<\/p>\n

\"NikaNikas (priek\u0161pl\u0101n\u0101) vad\u012bt\u0101 vingro\u0161anas un deju grupa\u00a0Ball\u012b\u0161u fitness.<\/p>\n

Cik dal\u012bbnieku no Kuld\u012bgas ir valsts izlas\u0113?<\/p>\n

Divi \u2013 es un Raimonds (Nikas dz\u012bvesbiedrs \u2013 red.). Jau ilg\u0101kus gadus \u0161aj\u0101 sport\u0101 tren\u0113jamies, start\u0113jam. Uz \u010dempion\u0101tu dev\u0101mies kop\u0101 ar citiem klubiem: Jelgavu, L\u012bvb\u0113rzi, Saldu, Ventspili.<\/p>\n

Pasaules \u010dempion\u0101ts Taipej\u0101 bija noorganiz\u0113ts \u013coti augst\u0101 l\u012bmen\u012b. Piedal\u012bj\u0101s 14 valstis. V\u012brie\u0161iem sasniegumi ir izcili \u2013 vi\u0146i izc\u012bn\u012bja augsto 2. vietu pasaul\u0113. M\u0113s start\u0113j\u0101m\u00a0miks\u0101\u00a0(jauktaj\u0101 komand\u0101 ir sievietes un v\u012brie\u0161i \u2013 red.), un tur mums ir 5. vieta. Tas ir augsts sasniegums, jo ar 3. un 4. vietas ieguv\u0113jiem noc\u012bn\u012bj\u0101mies vienl\u012bdz\u012bgi \u2013 bija neiz\u0161\u0137irts. Bet virves vilk\u0161an\u0101 ir interesanta sist\u0113ma: ja sacens\u012bbu laik\u0101 sav\u0101c vair\u0101k piez\u012bmju, kopv\u0113rt\u0113jum\u0101 nokr\u012bti zem\u0101k. Tiesne\u0161i tur \u0101rk\u0101rt\u012bgi stingri.<\/p>\n

Tu piemin\u0113ji, ka v\u012brie\u0161u komandai izdev\u0101s lab\u0101k. K\u0101p\u0113c jauktajai komandai ar\u012b 5. vieta ir tik noz\u012bm\u012bga?<\/p>\n

V\u012brie\u0161iem treni\u0146i izdev\u0101s t\u0101, ka gandr\u012bz katru reizi var\u0113ja tos aizvad\u012bt plecu pie pleca. M\u0113s, jaukt\u0101 komanda, bij\u0101m salikti no da\u017e\u0101d\u0101m pils\u0113t\u0101m. Katrs tren\u0113jas sav\u0101 pus\u0113, un tikai uz lielajiem ma\u010diem tik\u0101m apvienoti. T\u0101p\u0113c 5. vieta, c\u012bnoties ar pasaules lielvalst\u012bm, ir tie\u0161\u0101m labs r\u0101d\u012bt\u0101js.<\/p>\n

Vai Taiv\u0101na tiek uzskat\u012bta par \u0161\u012b sporta veida lielvalsti?<\/p>\n

Noteikti! Galvaspils\u0113t\u0101 Taipej\u0101 virves vilk\u0161ana ir valsts l\u012bmen\u012b. Ir speci\u0101las skolas, sist\u0113ma, kur\u0101 viss notiek k\u0101 pulksten\u012b. Vi\u0146i str\u0101d\u0101 k\u0101 skudri\u0146as. Interesanti, ka neviens neiet pa labi vai kreisi, kur pagad\u0101s: kust\u012bba notiek pa labo pusi, lai tie, kas steidzas, pa kreiso var\u0113tu paiet gar\u0101m.<\/p>\n

M\u0113s esam pieradu\u0161i par virves vilk\u0161anu dom\u0101t k\u0101 par senioru vai mil\u017eu sportu. Bet vi\u0146u sportisti nav t\u0101di pieaugu\u0161i, mas\u012bvi v\u012bri. Tur start\u0113 jaunie\u0161i, kuri uztren\u0113ti l\u012bdz p\u0113d\u0113jam. Bet latvie\u0161u pui\u0161i ar vi\u0146iem c\u012bn\u012bj\u0101s par pirmo vietu, un tas nebija vienos v\u0101rtos. C\u012b\u0146a ilga gandr\u012bz tr\u012bs min\u016btes! M\u0113s uzbruk\u0101m, vi\u0146i aizsarg\u0101j\u0101s. Tur treni\u0146u process ir nenorm\u0101li smags \u2013 piecas se\u0161as reizes ned\u0113\u013c\u0101, un tas ir vi\u0146u vien\u012bgais darbs.<\/p>\n

K\u0101di bija pirmie iespaidi, aizbraucot uz tik t\u0101lu un eksotisku vietu?<\/p>\n

Cilv\u0113ki tur \u013coti laipni. M\u0113s vizu\u0101li stipri at\u0161\u0137iramies, t\u0101p\u0113c jut\u0101m, ka m\u016bs v\u0113ro. Bet interesanti: tikl\u012bdz tu paskaties cilv\u0113kam ac\u012bs, vi\u0146\u0161 uzreiz nov\u0113r\u0161as. Metro tas notika visvair\u0101k: j\u016bti skatienus, pagriez galvu \u2013 visi p\u0113k\u0161\u0146i skat\u0101s citur (smejas).<\/p>\n

J\u016bs no Latvijas aukstuma dev\u0101ties uz siltumu. K\u0101 izdev\u0101s adapt\u0113ties?<\/p>\n

Tur bija k\u0101di plus 24\u201326 gr\u0101di. Liel\u0101kais izaicin\u0101jums ir nevis temperat\u016bra, bet gan laika mai\u0146a un pats ce\u013c\u0161. M\u0113s ar treneri Ain\u0101ru Zablovski sar\u0113\u0137in\u0101j\u0101m: no br\u012b\u017ea, kad izbrauc\u0101m no m\u0101j\u0101m, l\u012bdz br\u012bdim, kad ieg\u0101j\u0101m viesn\u012bc\u0101 Taipej\u0101, pag\u0101ja 27 stundas. Tas ir laiks bez norm\u0101las \u0113\u0161anas, dzer\u0161anas vai miega.<\/p>\n

Bet trenerim ir t\u0101da metode \u2013 tikl\u012bdz noliekam somas, vi\u0146\u0161 saka: \u201eT\u0101, velkam botes un ejam izkust\u0113ties!\u201d Visi noguru\u0161i, grib atp\u016bsties, bet vi\u0146\u0161 neatk\u0101pjas: \u201eAtp\u016bt\u012bsieties, kad \u010dempion\u0101ts beigsies.\u201d Un m\u0113s ejam skriet k\u0101dus piecus kilometrus. Galva reibst, saj\u016btas d\u012bvainas, bet tas pal\u012bdz izdz\u012bt lidojumu no kauliem.<\/p>\n

Izklaus\u0101s p\u0113c lielas discipl\u012bnas. Vai virves vilk\u0161ana prasa \u012bpa\u0161u sagatavo\u0161anos svara zi\u0146\u0101?<\/p>\n

O, j\u0101! Svara me\u0161ana ir atsevi\u0161\u0137s st\u0101sts. Pirms \u010dempion\u0101ta visi dz\u012bvojam kaloriju defic\u012bt\u0101. Lai iek\u013c\u016btu svara klas\u0113, katram ir savs uzdevums. (Jauktaj\u0101 komand\u0101 580 kg uz asto\u0146iem cilv\u0113kiem \u2013 aut.) Treneris pasaka: \u201eTev j\u0101b\u016bt t\u0101d\u0101 svar\u0101.\u201d Un viss. Nav svar\u012bgi, vai ir sv\u0113tki vai k\u0101rdin\u0101jumi.<\/p>\n

Visliel\u0101kais ienaidnieks \u0161aj\u0101 proces\u0101 ir smadzenes. T\u0101s visu laiku uzbr\u016bk ar nepareizu inform\u0101ciju: \u201eTu to nevari, tas nav re\u0101li, tu neiek\u013causies svar\u0101\u2026\u201d Man ir bijis t\u0101, ka m\u0113nesi pirms sacens\u012bb\u0101m liekas: viss \u2013 esmu bad\u0101, tren\u0113jos, bet p\u0113d\u0113jie \u010detri kilogrami nekr\u012bt. Bet, kad aizbrauc, viss sak\u0101rtojas t\u0101, ka esmu pat zem normas. T\u0101 ir tikai un vien\u012bgi pa\u0161motiv\u0101cija.<\/p>\n

Un tad n\u0101k pati sv\u0113r\u0161an\u0101s\u2026<\/p>\n

J\u0101, vesela proced\u016bra. P\u0101rbauda pasi, identit\u0101ti, nosver un uz akredit\u0101cijas uzliek z\u012bmogu. Tikai tad esi ofici\u0101li sacens\u012bb\u0101m pielaists. Komand\u0101 laukum\u0101 ir asto\u0146i cilv\u0113ki, un parasti ir viena mai\u0146a. Treneris v\u0113ro: ja k\u0101ds ir \u0161vak\u0101ks vai pusfin\u0101l\u0101 vajag komandu pastiprin\u0101t, vi\u0146\u0161 maina. T\u0101 ir strat\u0113\u0123ija.<\/p>\n

No malas virves vilk\u0161ana izskat\u0101s k\u0101 sp\u0113ka demonstr\u0101cija.<\/p>\n

Virves vilk\u0161ana nav st\u0101sts par sp\u0113ku. Svar\u012bga ar\u012b iztur\u012bba. Tas ir atsl\u0113gas v\u0101rds, ko daudzi nesaprot. J\u0101b\u016bt nostieptai k\u0101 st\u012bgai. Visam \u0137ermenim j\u0101str\u0101d\u0101 k\u0101 vienam meh\u0101nismam. Tikl\u012bdz kaut par milimetru atdod muguru vai neizspied ar k\u0101j\u0101m, pretinieks tevi salau\u017e. Vajadz\u012bgi vismaz divi gadi intens\u012bvu treni\u0146u, lai visp\u0101r apg\u016btu pareizo tehniku.<\/p>\n

Un k\u0101 ar traum\u0101m?<\/p>\n

Visvair\u0101k cie\u0161 plaukstas un k\u0101ju pirksti, ar\u012b muguras labais s\u0101ns, kur iet virve. Cilv\u0113ki bie\u017ei prasa: \u201eK\u0101p\u0113c nevelkat cimdus?\u201d Bet ar cimdiem nevar sajust virvi \u2013 nav t\u0101s sa\u0137eres. Ziem\u0101 telp\u0101s lietojam talku, vasar\u0101 \u0101r\u0101 \u2013 sve\u0137us, lai pie virves burtiski pieliptu.<\/p>\n

Ziemas un vasaras vilk\u0161ana at\u0161\u0137iras. Vasar\u0101 ir smagi z\u0101baki, velk iegrie\u017eoties, bet ziem\u0101 telp\u0101s ejam taisni. Ja man jaut\u0101, vai tas ir vesel\u012bgi\u2026 Nu, kur\u0161 profesion\u0101lais sports ir supervesel\u012bgs? Dro\u0161i vien tikai ie\u0161ana (smejas).<\/p>\n

Esmu redz\u0113jusi sacens\u012bbas Kuld\u012bg\u0101. Tur komanda noliecas gandr\u012bz l\u012bdz zemei. \u0160\u0137iet \u2013 viens solis, un visi krit\u012bs.<\/p>\n

To kontrol\u0113\u00a0enkurs\u00a0\u2013 p\u0113d\u0113jais cilv\u0113ks virves gal\u0101. Vi\u0146\u0161 pietur un stabiliz\u0113 visu komandu. Vi\u0146am ir milzu atbild\u012bba. Pasaules l\u012bmen\u012b otra viet\u0101 nevar nostr\u0101d\u0101t. Ja viens sp\u0113l\u0113t\u0101js nav gatavs, t\u0101s ir 30 sekundes, un viss beidzas. Man pat\u012bk, ka \u0161aj\u0101 sport\u0101 nav dal\u012bjuma: sieviete un v\u012brietis. Visi ir sportisti.<\/p>\n

Esat nodibin\u0101ju\u0161i klubu\u00a0Kuld\u012bgas l\u016b\u0161i.<\/p>\n

J\u0101, esam to izveidoju\u0161i. Pateicoties sporta skolas direktoram Agrim Kimboram un Latvijas Virves vilk\u0161anas feder\u0101cijai, mums Kuld\u012bg\u0101 man\u0113\u017e\u0101 ir individu\u0101ls trena\u017eieris. Tas dod iesp\u0113ju tren\u0113ties tepat. L\u012bdz \u0161im izn\u0101ca vair\u0101k brauk\u0101t uz Ventspili pie trenera Ain\u0101ra Zablovska vai pie kluba\u00a0Ozols\u00a0trenera M\u0101rti\u0146a Zit\u0101na.<\/p>\n

Pl\u0101nojam \u0161o sportu Kuld\u012bg\u0101 att\u012bst\u012bt. Virves vilk\u0161an\u0101 nav svar\u012bgs vecums vai nenorm\u0101li musku\u013ci. Vajadz\u012bgs sportiskais gars. Ja tev ir p\u0101ri 30 un liekas \u2013 ai, ko tad es, n\u0101c pie mums! Tas pamodina. Pasaules \u010dempion\u0101tos redz\u0113ju cilv\u0113kus, kam ir 50 un 60 gadu, un vi\u0146i velk izcili.<\/p>\n

Ko dari v\u0113l bez virves vilk\u0161anas?<\/p>\n

Esmu cilv\u0113ks-kust\u012bba. Kuld\u012bg\u0101 str\u0101d\u0101ju par masieri\u00a0Virkas mui\u017e\u0101. Man pat\u012bk ar cilv\u0113kiem run\u0101t, b\u016bt par t\u0101du k\u0101 gidu, past\u0101st\u012bt, ko pils\u0113t\u0101 apskat\u012bt. V\u0113l esmu futbola kluba\u00a0Nikers\u00a0fizisk\u0101s sagatavot\u012bbas trenera pal\u012bdze un masiere \u2013 sagatavoju pui\u0161us par 110%. Man ir ar\u012b sava meite\u0146u grupa\u00a0Ball\u012b\u0161u fitness. Romantisk\u0101 apgaismojum\u0101 vingrojam un dejojam.<\/p>\n

Esmu redz\u0113jusi video, kur tu ar\u012b boks\u0113jies.<\/p>\n

J\u0101, bokss ir mans laiks. D\u0113lam Danilam ir 17 gadu, vi\u0146\u0161 boks\u0101 tren\u0113jas pie Andreja Zozu\u013cas, un es reiz\u0113m pievienojos. Reiz\u0113m apmekl\u0113 ar\u012b meita Mikaela, kurai ir 11 gadu. Man pat\u012bk kontaktmetodes, v\u012bri\u0161\u0137\u012bgi sporta veidi. Kust\u012bba man \u0123ener\u0113 ener\u0123iju. Ja esmu nogurusi, eju staig\u0101t vai skriet. Austi\u0146as aus\u012bs, un t\u0101 sak\u0101rtoju domas. Man \u0161\u0137iet: ja sieviete sevi neiej\u016bdz k\u0101d\u0101 fizisk\u0101 proces\u0101, vi\u0146a s\u0101k par daudz sav\u0101 galv\u0101 oper\u0113t ar nevajadz\u012bg\u0101m dom\u0101m. Tad vi\u0146a m\u0113dz uzbrukt tuv\u0101kajiem (smejas). T\u0101 ener\u0123ija kaut kur j\u0101izs\u0113j, lai nestu aug\u013cus.<\/p>\n

Es ilgi dom\u0101ju, ka \u0123imenei, darbam, sportam sevi upur\u0113ju. Tas mani izs\u016bca. Tad sapratu: negribu upur\u0113ties \u2013 gribu ziedoties. T\u0101 ir mana izv\u0113le. Es pati izv\u0113los ziedot laiku treni\u0146iem, d\u0113lam, meitai vai darbam. Tad viss main\u0101s. Esi noguris, bet s\u0113di ar gandar\u012bjumu.<\/p>\n

Tas ir k\u0101 ar d\u0101rgu apak\u0161ve\u013cu: neviens nezina, ka tev t\u0101 ir mugur\u0101, bet tu zini un j\u016bties cit\u0101di (smejas). Neviens neredz tos t\u016bksto\u0161us litru sviedru, bet iek\u0161\u0101 tu staro, jo zini, ko esi izdar\u012bjis.<\/p>\n

Tev esot \u012bpa\u0161s st\u0101sts par agr\u0101ko Kuld\u012bgas kafejn\u012bcu\u00a0Zil\u0101 bumba.<\/p>\n

Zil\u0101 bumba\u00a0saist\u012bta ar atmi\u0146\u0101m par om\u012bti Innu Kasperovi\u010du. Nesen, 23. mart\u0101, vi\u0146a aizg\u0101ja m\u016b\u017e\u012bb\u0101. Vi\u0146a bija mans gar\u012bgais l\u012bderis, visgai\u0161\u0101kais cilv\u0113ks. Om\u012bte man b\u0113rn\u012bb\u0101 st\u0101st\u012bja par\u00a0Zilo bumbu, kur ilgus gadus pati str\u0101d\u0101ja. Man \u0161\u0137iet, ka vi\u0146a ar\u012b uztais\u012bja pirmo sald\u0113juma kokteili pils\u0113t\u0101.<\/p>\n

Es grib\u0113ju \u0161o st\u0101stu atjaunot. Protams, p\u0113c vis\u0101m m\u016bsdienu pras\u012bb\u0101m nevar uztais\u012bt prec\u012bzu kopiju, bet grib\u0113j\u0101s to saj\u016btu un komunik\u0101ciju starp paaudz\u0113m, kad op\u012btis atved mazb\u0113rnu un saka: \u201eEs te n\u0101cu jaun\u012bb\u0101.\u201d Pag\u0101ju\u0161aj\u0101 gad\u0101 om\u012bti aizvedu uz atjaunoto\u00a0Zilo bumbu\u00a0\u2013 kiosku P\u0101rvent\u0101 pa ce\u013cam uz skatu torni. Pacien\u0101ju ar minipank\u016bci\u0146\u0101m un sald\u0113jumu. Vi\u0146a noteica: \u201e\u013boti norm\u0101li.\u201d Tas bija vi\u0146as veids, k\u0101 pateikt, ka ir labi.<\/p>\n

Vai om\u012bte tevi sagaid\u012bja no Taiv\u0101nas?<\/p>\n

J\u0101. S\u016bt\u012bja audiozi\u0146as uz Taipeju, ka \u013coti gaida. 18. mart\u0101 atlidoj\u0101m, un izdev\u0101s b\u016bt vi\u0146ai blakus l\u012bdz 23. martam. Tas man bija \u013coti svar\u012bgi.<\/p>\n

K\u0101di ir tuv\u0101kie pl\u0101ni sport\u0101?<\/p>\n

Gatavo\u0161os n\u0101kamajiem \u010dempion\u0101tiem. Var\u0113tu b\u016bt It\u0101lij\u0101, bet kl\u012bst runas, ka k\u0101ds no lielajiem ma\u010diem var notikt ar\u012b Latvij\u0101. M\u016bsu pui\u0161i p\u0113d\u0113jos gados ir pier\u0101d\u012bju\u0161i, ka virves vilk\u0161an\u0101 telp\u0101s Latvija ir lielvalsts.<\/p>\n

K\u0101p\u0113c Kuld\u012bga ir tava pils\u0113ta?<\/p>\n

Es te esmu dzimusi un augusi. Desmit gadus nodz\u012bvoju Ventspil\u012b, bet visu laiku dom\u0101ju par Kuld\u012bgu. Te ir cilv\u0113c\u012bgums. Ventspilnieki ir t\u0101di v\u0113j\u0101 izp\u016bsti, bet kuld\u012bdznieki ir silti. Te izej uz Liep\u0101jas ielas, un to var\u0113tu iziet se\u0161\u0101s min\u016bt\u0113s, bet man vajag stundu, jo ar visiem j\u0101sasveicin\u0101s, j\u0101aprun\u0101jas. Te nav nek\u0101 t\u0101da, ko nevar\u0113tu atrisin\u0101t vai sarun\u0101t. Mazpils\u0113t\u0101 ir sp\u0113ks.\n <\/p>\n","protected":false},"excerpt":{"rendered":"Kuld\u012bdzniece NIKA BENHENAKAZAKEVI\u010cA ir viena no retaj\u0101m sieviet\u0113m, kura nebaid\u0101s no t\u0101diem v\u012bri\u0161\u0137\u012bgiem sporta veidiem k\u0101 bokss un…\n","protected":false},"author":2,"featured_media":183691,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[828,3911,5145,35,39,38,36,37,34,34869,40,34870,34871,67,12121],"class_list":{"0":"post-183690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-kuldiga","9":"tag-kuldigas-novads","10":"tag-kurzemnieks","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-latvijas-izlase-virves-vilksana","18":"tag-lv","19":"tag-nika-benhena-kazakevica","20":"tag-pasaules-cempionats-taipeja","21":"tag-sports","22":"tag-taivana"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116441285333666009","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/183690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=183690"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/183690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/183691"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=183690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=183690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=183690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}