{"id":192206,"date":"2026-05-01T04:29:17","date_gmt":"2026-05-01T04:29:17","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/192206\/"},"modified":"2026-05-01T04:29:17","modified_gmt":"2026-05-01T04:29:17","slug":"uz-skrejcela-isaka-bet-ar-lielu-jaudu-kurzemnieks-lv","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/192206\/","title":{"rendered":"Uz skrejce\u013ca \u012bs\u0101k\u0101, bet ar lielu jaudu \u2013 Kurzemnieks.lv"},"content":{"rendered":"

Vieglatl\u0113te, V.Pl\u016bdo\u0146a Kuld\u012bgas vidusskolas 11. klases audz\u0113kne NIKOLA DEM\u010cENKO p\u0113c veiksm\u012bgas ziemas sezonas gatavojas vasaras startiem stadion\u0101. Lai gan sportistes ikdienu papildina gatavo\u0161an\u0101s eks\u0101meniem autoskol\u0101, fokuss uz barjerskr\u0113jienu paliek nemain\u012bgs.<\/p>\n

Kam kop\u0101 ar treneri gatavojaties? Kad gaid\u0101mas sacens\u012bbas stadion\u0101?<\/p>\n

J\u0101, vasaras sezona klauv\u0113 pie durv\u012bm, un j\u0101saka god\u012bgi: t\u0101 sol\u0101s b\u016bt saspringta. Grafiks ir nedaudz specifisks. Es nevaru b\u016bt visos kop\u0113jos treni\u0146os, jo m\u0101cos autoskol\u0101. Man ir m\u0113r\u0137is ieg\u016bt ties\u012bbas, t\u0101p\u0113c bie\u017ei vien uz man\u0113\u017eu vai stadionu dodos viena pati vakaros. Bet katrs str\u0101d\u0101 pie savas discipl\u012bnas, un es visliel\u0101ko akcentu lieku uz barjer\u0101m. Pirm\u0101s sacens\u012bbas pl\u0101notas jau 9. maij\u0101, ja nemaldos, Tukum\u0101, bet daudz kas b\u016bs atkar\u012bgs no laikapst\u0101k\u013ciem. Maija s\u0101kums m\u0113dz b\u016bt vilt\u012bgs.<\/p>\n

\"5(1)\"Nikolas izc\u012bn\u012bt\u0101s godalgas.<\/p>\n

\"4(2)\"Kuld\u012bgas novada sporta skolas audz\u0113knes un trenere sacens\u012bb\u0101s Malt\u0101 2023. gad\u0101: priek\u0161pl\u0101n\u0101 Nikola, blakus trenerei Ilzei Stukulei st\u0101v Be\u0101te Buka un Di\u0101na Dzintara.<\/p>\n

\"3(1)\"Kop\u0101 jau no agras b\u0113rn\u012bbas: Nikola Dem\u010denko un Be\u0101te Buka 2017. gad\u0101.<\/p>\n

\"2\"Nikola ar treneri Ilzi Stukuli.<\/p>\n

Treni\u0146i vienai vakaros prasa pamat\u012bgu pa\u0161discipl\u012bnu.<\/p>\n

Otrdien\u0101s un ceturtdien\u0101s man ir brauk\u0161anas nodarb\u012bbas. Autoskola beidzas septi\u0146os vakar\u0101, un tikai tad es dodos uz treni\u0146u. Kam\u0113r visu izdaru, m\u0101j\u0101s esmu ap pusdesmitiem. Bet man tas process pat\u012bk. Esmu 11. klas\u0113, un gribas to neatkar\u012bbu, ko sniedz autovad\u012bt\u0101ja apliec\u012bba. Man pat\u012bk braukt, un gribu ties\u012bbas p\u0113c iesp\u0113jas dr\u012bz\u0101k.<\/p>\n

\u0160\u0137iet, p\u0113c ilga p\u0101rtraukuma pie barjerskrie\u0161anas esi atgriezusies.<\/p>\n

Taisn\u012bba. Kad biju pavisam maza, s\u0101ku ar barjer\u0101m, bet piedz\u012bvoju nepat\u012bkamu traumu. Tas rad\u012bja psiholo\u0123isku bloku: es vienk\u0101r\u0161i sabijos un vairs negrib\u0113ju skriet \u0161\u0137\u0113r\u0161\u013ciem p\u0101ri. P\u0101rg\u0101ju uz gludajiem sprinta gabaliem: 60 un 200 metriem. T\u0101s bija manas pamatdiscipl\u012bnas ilgu laiku. Tad sekoja v\u0113l viena trauma \u2013 aug\u0161stilba aizmugur\u0113j\u0101 musku\u013ca pl\u012bsums. P\u0113c atvese\u013co\u0161an\u0101s kaut kas main\u012bj\u0101s. Tagad skrienu 400 metrus, 400 metrus barjer\u0101s, \u012bso 60 metru barjeru distanci un parasto sprintu. Visas \u010detras!<\/p>\n

Vai bailes no barjer\u0101m ir piln\u012bb\u0101 zudu\u0161as?<\/p>\n

Laikam jau p\u0101rg\u0101ju\u0161as. Liels paldies j\u0101saka manai trenerei Ilz\u012btei (Ilzei Stukulei \u2013 red.). Vi\u0146a prata iedro\u0161in\u0101t br\u012bd\u012b, kad \u0161aub\u012bjos. Barjeras ir specifiskas. Tur nevar vienk\u0101r\u0161i skriet \u2013 ir j\u0101j\u016bt ritms, j\u0101saprot augstums. S\u0101kum\u0101 \u0161\u0137iet, ka var uzkrist t\u0101m virs\u016b, bet tagad es uz to skatos cit\u0101d\u0101k. Interesanti, ka tagad skriet barjeras liekas pat viegl\u0101k nek\u0101\u00a0pliku\u00a060 metru sprintu. Esmu tik \u013coti pieradusi pie t\u0101 ritma, ka cit\u0101di vairs nevaru. Bet treni\u0146i ir smagi. Katru dienu kaut kas j\u0101dara: ja ir sp\u0113ka treni\u0146\u0161 svaru z\u0101l\u0113, p\u0113c tam oblig\u0101ti j\u0101izpilda barjeru vingrin\u0101jumi, lai k\u0101jas nezaud\u0113 saj\u016btu.<\/p>\n

Kas tevi barjerskr\u0113jien\u0101 saista?<\/p>\n

Asums un \u0101trums. Viss j\u0101dara ziben\u012bgi! Man pat\u012bk t\u0101 nezi\u0146a \u2013 nekad nezinu, k\u0101 katrs skr\u0113jiens aizies. Tas nav k\u0101 gludaj\u0101 sprint\u0101, kur vienk\u0101r\u0161i dzenies uz priek\u0161u. Pie starta blokiem man galv\u0101 pav\u012bd doma: \u201eVai \u0161oreiz var\u0113\u0161u p\u0101rl\u0113kt?\u201d Bet atbilde vienm\u0113r ir viena: oblig\u0101ti j\u0101p\u0101rlec.<\/p>\n

Tagad tu start\u0113 U20 grup\u0101. K\u0101 v\u0113rt\u0113 konkurenci? Barjerskr\u0113j\u0113jas asoci\u0113jas ar gar\u0101m k\u0101j\u0101m un lielu augumu, bet tu esi neliela auguma.<\/p>\n

Konkurence ir nopietna. Liel\u0101k\u0101 da\u013ca meite\u0146u tie\u0161\u0101m ir \u013coti garas. Es ar saviem 1,63 metriem esmu viena no \u012bs\u0101kaj\u0101m. Ta\u010du trenere Ilz\u012bte mierina, ka man k\u0101jas attiec\u012bb\u0101 pret augumu ir vizu\u0101li \u013coti garas. M\u0113s ar komandas biedreni Be\u0101ti Buku esam maz\u0101k\u0101s, bet gar\u0101s k\u0101jas m\u016bs izgl\u0101bj. Tas ir svar\u012bgi, jo gar\u0101kiem cilv\u0113kiem barjera nav j\u0101p\u0101rlec: vi\u0146i tai var skriet p\u0101ri, gandr\u012bz nezaud\u0113jot gaitas ritmu. Man 0,81 metru augstas barjeras tom\u0113r ir nopietns \u0161\u0137\u0113rslis.<\/p>\n

Atskatoties uz ziemu, par ko ir visliel\u0101kais gandar\u012bjums?<\/p>\n

60 metru barjer\u0101s beidzot sasniedzu person\u012bgo rekordu. Izpild\u012bju normat\u012bvu un tiku uz Latvijas \u010dempion\u0101tu. L\u012bdz tam man \u0161\u012b r\u0101d\u012bt\u0101ja nebija, t\u0101p\u0113c tas ir liels sasniegums. Un v\u0113l Kuld\u012bgas komanda izc\u012bn\u012bja pirmo vietu! Tie bija negaid\u012bti un jauki mirk\u013ci. S\u0101kum\u0101 dom\u0101ju, ka sezona neb\u016bs tik laba, bet izv\u0113rt\u0101s lieliski.<\/p>\n

Sport\u0101 esi vair\u0101k nek\u0101 desmit gadus. K\u0101p\u0113c izv\u0113l\u0113jies vieglatl\u0113tiku?<\/p>\n

Es pati neizv\u0113l\u0113jos \u2013 mani atkl\u0101ja b\u0113rnud\u0101rz\u0101. Aukl\u012bte paman\u012bja, k\u0101 es skrienu: nekad nevar\u0113ju apst\u0101ties. Vi\u0146a mammai teica, ka meitene j\u0101s\u016bta uz sportu, jo ener\u0123ija pl\u016bst p\u0101ri mal\u0101m. S\u0101ku tren\u0113ties jau pirmsskolas vecum\u0101. Atceros, ka mamma pirmos tr\u012bs gadus s\u0113d\u0113ja blakus un skat\u012bj\u0101s. Man iepatik\u0101s no pirm\u0101s dienas.<\/p>\n

Pusaud\u017eu gados uzn\u0101k periods, kad gribas pao\u0161\u0146\u0101t gaisu citur. K\u0101 bija ar tevi?<\/p>\n

N\u0113, man tie\u0161i otr\u0101di. Br\u012b\u017eos, kad neiet labi vai negribas, man\u012b pamostas sp\u012bts. Es gribu sev pier\u0101d\u012bt, ka varu. Ja izdar\u012b\u0161u to, ko taj\u0101 br\u012bd\u012b negribas, gandar\u012bjums b\u016bs liel\u0101ks. Es neesmu tikai sport\u0101 \u2013 eju ar\u012b uz dej\u0101m, man ir hobiji. Tas pal\u012bdz saglab\u0101t balansu.<\/p>\n

Kas motiv\u0113 iet uz treni\u0146u taj\u0101s dien\u0101s, kad gribas palikt m\u0101j\u0101s?<\/p>\n

Mana liel\u0101k\u0101 motiv\u0101cija ir trenere Ilze. Vi\u0146a man \u013coti uzticas. Ja esmu apsol\u012bjusi, ka b\u016b\u0161u, tad b\u016b\u0161u pat tad, ja vi\u0146as nav kl\u0101t. Negribu nevienu pievilt, bet visvair\u0101k negribu melot sev. Ja neaizeju uz treni\u0146u, ieg\u0101\u017eu pati sevi. Protams, ir gr\u016bti. Tre\u0161dienas un ceturtdienas ir barjeru dienas. P\u0113c tam k\u0101jas s\u0101p t\u0101, ka n\u0101kamaj\u0101 dien\u0101 \u0161\u0137iet: nekur neie\u0161u. Bet kaut k\u0101 piespie\u017eos un eju.<\/p>\n

11. klase ir laiks, kad j\u0101s\u0101k dom\u0101t par profesiju. Vai virzienu esi izv\u0113l\u0113jusies?<\/p>\n

Es padzi\u013cin\u0101ti m\u0101cos latvie\u0161u valodu, bet eks\u0101menus lik\u0161u ar\u012b biolo\u0123ij\u0101 un ang\u013cu valod\u0101. Mans m\u0113r\u0137is ir R\u012bgas Stradi\u0146a universit\u0101te, un gribu k\u013c\u016bt par fizioterapeiti. T\u0101 ir lieliska profesija, un sav\u0101 zi\u0146\u0101 to ietekm\u0113jis sports. Vieglatl\u0113tika ir traumatiska, esmu tam g\u0101jusi cauri un saprotu, cik svar\u012bgi ir sa\u0146emt pareizu pal\u012bdz\u012bbu. Gribu pal\u012bdz\u0113t citiem un ar\u012b pati lab\u0101k izprast savu \u0137ermeni.<\/p>\n

Vai musku\u013ca savainojums bija smags p\u0101rbaud\u012bjums?<\/p>\n

J\u0101, tas bija smagi. Tas notika ap\u00a0Katr\u012bnas kausa\u00a0laiku. N\u0101c\u0101s iziet garu fizioterapijas kursu, izlaist treni\u0146us. Bet tagad j\u016btos labi. Saj\u016bta, ka beidzot atkal varu visu izdar\u012bt bez s\u0101p\u0113m, ir neaprakst\u0101ms stimuls.<\/p>\n

Vai apmekl\u0113 ar\u012b citas nodarb\u012bbas?<\/p>\n

Vieglatl\u0113tikas treni\u0146i ir visu ned\u0113\u013cu. Ta\u010du da\u017eas reizes p\u0113c tiem dodos pie Nikas Benhenas-Kazakevi\u010das uz ball\u012b\u0161u fitnesu. Tur ir fantastiska atmosf\u0113ra: meitenes ir jaukas, saproto\u0161as, Nika ir pozit\u012bva un atv\u0113rta, nekad nedusmojas, ja kaut kas neizn\u0101k. Tur ir kust\u012bbas, m\u016bzika un piln\u012bgi cita ener\u0123ija nek\u0101 stadion\u0101. Tas ir mans laiks, kad izl\u0101d\u0113ties un uzl\u0101d\u0113ties vienlaikus.<\/p>\n

Vai tu esi kust\u012bbas cilv\u0113ks?<\/p>\n

Noteikti. Man pat\u012bk staig\u0101t vienai, man pat ir savs mar\u0161ruts. T\u0101 ir sava veida medit\u0101cija. Nevaru nos\u0113d\u0113t mier\u0101.<\/p>\n

Vai m\u0101j\u0101s start\u0113t ir viegl\u0101k, vai atbild\u012bba pret sav\u0113jiem rada stresu?<\/p>\n

M\u0101j\u0101s man pat\u012bk vislab\u0101k, jo te zinu katru st\u016bri. Zinu, ka trenere ir blakus, un vec\u0101ki vienm\u0113r atn\u0101k. Man ir svar\u012bgi vi\u0146iem par\u0101d\u012bt, ko es varu. Bet visvair\u0101k j\u016btu savu om\u012bti \u2013 vi\u0146a ir liel\u0101k\u0101 atbalst\u012bt\u0101ja. Pat tad, ja nav stadion\u0101, j\u016btu, ka dom\u0101s vi\u0146a ir ar mani. Cit\u0101s pils\u0113t\u0101s t\u0101das saj\u016btas nav.<\/p>\n

Vai \u0123imen\u0113 v\u0113l k\u0101ds nodarbojas ar vieglatl\u0113tiku?<\/p>\n

Man ir vec\u0101ks br\u0101lis, kur\u0161 sp\u0113l\u0113 basketbolu. Ta\u010du mamma savulaik skr\u0113ja tie\u0161i t\u0101s pa\u0161as discipl\u012bnas: 400 metrus un 400 metru barjeras. Esmu mantojusi vi\u0146as g\u0113nus. Vi\u0146a ir mans lielais atbalsts.<\/p>\n

Vai jaunie\u0161i tagad grib sportot?<\/p>\n

Teik\u0161u god\u012bgi: laikam jau interese mazin\u0101s. Daudziem par\u0101d\u0101s citas priorit\u0101tes: attiec\u012bbas, citi hobiji. Pag\u0101ju\u0161aj\u0101 gad\u0101 lik\u0101s, ka visi ir motiv\u0113t\u0101ki, bet grup\u0101s cilv\u0113ku k\u013c\u016bst maz\u0101k. Tom\u0113r tie, kas paliku\u0161i, esam k\u0101 liela \u0123imene. Man\u0113\u017ea ir manas otr\u0101s m\u0101jas. Ja man ir slikts garast\u0101voklis, aizeju uz treni\u0146u, satieku sav\u0113jos, pajokojam, run\u0101jam, un viss atkal k\u0101rt\u012bb\u0101. Mums nav ritu\u0101lu p\u0113c sacens\u012bb\u0101m, bet visu p\u0101rrun\u0101jam proces\u0101. Ja vajag, aps\u0113\u017eamies un sak\u0101m: \u201eIlz\u012bt, mums vajag parun\u0101t.\u201d Un izrun\u0101jamies. Tas ir \u013coti svar\u012bgi.<\/p>\n

Vai redzi sevi sport\u0101 ar\u012b p\u0113c vidusskolas?<\/p>\n

\u013boti negrib\u0113tu, lai sports paliek tikai va\u013casprieks. Izgl\u012bt\u012bba b\u016bs pirmaj\u0101 viet\u0101, bet m\u0113\u0123in\u0101\u0161u apvienot. Nevaru iedom\u0101ties dz\u012bvi bez treni\u0146iem.<\/p>\n

Vai m\u0101j\u0101s ir godalgu st\u016br\u012btis?<\/p>\n

Ir, un tas ir \u013coti m\u012b\u013c\u0161. Ziemassv\u0113tkos man uzd\u0101vin\u0101ja meda\u013cu pakaramo ar uzrakstu\u00a0Tu to vari. Tas ir piln\u012bb\u0101 piekrauts. Esmu pat s\u0101kusi aiz\u0146emt br\u0101\u013ca istabas plauktus, jo man\u0113j\u0101 vairs nav vietas. Br\u0101lis pagaid\u0101m neiebilst.<\/p>\n

Kurai meda\u013cai ir visliel\u0101k\u0101 emocion\u0101l\u0101 v\u0113rt\u012bba?<\/p>\n

Malt\u0101 izc\u012bn\u012btajai*. Tur ieguvu pirmo vietu 400 metru gludaj\u0101 distanc\u0113. Tas bija tikai otrais 400 metru skr\u0113jiens m\u016b\u017e\u0101. Biju prom no m\u0101j\u0101m, bij\u0101m es, Be\u0101te Buka un Di\u0101na Dzintara. Trenere k\u0101 mamma, m\u0113s visas k\u0101 m\u0101sas. Tas pan\u0101kums un t\u0101s emocijas paliks sird\u012b uz visu m\u016b\u017eu.<\/p>\n

* Eiropas Vieglatl\u0113tikas veicin\u0101\u0161anas organiz\u0101cijas sacens\u012bbas Malt\u0101 2023. gad\u0101\n <\/p>\n","protected":false},"excerpt":{"rendered":"Vieglatl\u0113te, V.Pl\u016bdo\u0146a Kuld\u012bgas vidusskolas 11. klases audz\u0113kne NIKOLA DEM\u010cENKO p\u0113c veiksm\u012bgas ziemas sezonas gatavojas vasaras startiem stadion\u0101. Lai…\n","protected":false},"author":2,"featured_media":192207,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[35834,35835,828,35,39,38,36,37,34,40,35836,67,35837,434],"class_list":{"0":"post-192206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-barjerskrejiens","9":"tag-ilze-stukule","10":"tag-kuldiga","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-nikola-demcenko","19":"tag-sports","20":"tag-v-pludona-kuldigas-vidusskola","21":"tag-vieglatletika"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116497440253846284","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/192206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=192206"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/192206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/192207"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=192206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=192206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=192206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}