{"id":195406,"date":"2026-05-05T18:50:10","date_gmt":"2026-05-05T18:50:10","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/195406\/"},"modified":"2026-05-05T18:50:10","modified_gmt":"2026-05-05T18:50:10","slug":"plavniekos-atcelta-solita-bezmaksas-vingrosana","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/195406\/","title":{"rendered":"P\u013cavniekos atcelta sol\u012bt\u0101 bezmaksas vingro\u0161ana"},"content":{"rendered":"<p class=\"descr\">Atsaucoties uz R\u012bgas domes aicin\u0101jumu izmantot iesp\u0113ju sportot bez maksas, P\u013cavniekos B\u0113rzu birz\u012b \u0161odien bija san\u0101ku\u0161i interesenti.<\/p>\n<p>Gaid\u012bja, gaid\u012bja, bet paredz\u0113to nodarb\u012bbu nesagaid\u012bja. Zvan\u012bja trenerei, bet vi\u0146a neko nezin\u0101ja. Visi izkl\u012bda pa m\u0101j\u0101m, iz\u0146emot divas d\u0101mas un vienu &#8220;p\u0101rst\u012bdz\u0113ju\u0161u jaunekli&#8221;, kuri nol\u0113ma pa\u0161i sev novad\u012bt gaid\u012bto nodarb\u012bbu. Divdesmit min\u016b\u0161u vingrojumu s\u0113rija svaig\u0101 gais\u0101 deva pozit\u012bvu noska\u0146ojumu t\u0101l\u0101kam vakaram.<\/p>\n<p>Port\u0101ls NRA jau v\u0113st\u012bja, ka no \u0161odienas R\u012bgas pa\u0161vald\u012bba pied\u0101v\u0101 bezmaksas sporta nodarb\u012bbas profesion\u0101lu treneru vad\u012bb\u0101 da\u017e\u0101d\u0101s pils\u0113tas viet\u0101s. Bezmaksas <a href=\"https:\/\/nra.lv\/dzivesstils\/skaistumsveseliba\/511534-fiziskas-aktivitates-depresijas-arstesana-tikpat-efektivas-ka-medikamenti.htm\" target=\"_blank\" rel=\"noopener nofollow\">treni\u0146i <\/a>notiek Tor\u0146akaln\u0101, \u0100genskaln\u0101, I\u013c\u0123uciem\u0101, Bolder\u0101j\u0101, Gr\u012bzi\u0146kaln\u0101, centr\u0101, Imant\u0101, Zolit\u016bd\u0113, Me\u017eciem\u0101, Jugl\u0101, \u0136engarag\u0101, P\u013cavniekos, Ziepniekkaln\u0101, Latgales apkaim\u0113, Manga\u013csal\u0101, Vecm\u012blgr\u0101v\u012b, Sarkandaugav\u0101, Me\u017eapark\u0101, Teik\u0101, Purvciem\u0101. Vair\u0101k \u0161eit: <a href=\"https:\/\/nra.lv\/latvija\/riga\/520297-riga-var-nodarboties-ar-sportu-bez-maksas.htm\" data-item-link=\"true\" data-item-id=\"520297\" rel=\"nofollow noopener\" target=\"_blank\">21 vieta R\u012bg\u0101, kur, s\u0101kot ar \u0161odienu, var nodarboties ar sportu bez maksas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Atsaucoties uz R\u012bgas domes aicin\u0101jumu izmantot iesp\u0113ju sportot bez maksas, P\u013cavniekos B\u0113rzu birz\u012b \u0161odien bija san\u0101ku\u0161i interesenti. Gaid\u012bja,&hellip;\n","protected":false},"author":2,"featured_media":195407,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-195406","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116523474958646384","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/195406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=195406"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/195406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/195407"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=195406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=195406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=195406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}