K\u0101 r\u012bkoties kritisk\u0101s situ\u0101cij\u0101s?<\/p>\n
Ja paman\u0101t, ka k\u0101dam l\u012bdzskr\u0113j\u0113jam k\u013c\u016bst slikti \u2013 vi\u0146\u0161 s\u0101k gr\u012b\u013coties, k\u013c\u016bst dezorient\u0113ts vai pakr\u012bt, neskrieniet gar\u0101m.<\/p>\n
2. Nosauciet paroli \u201cMARATONS\u201d.<\/p>\n
3. Nor\u0101diet cietu\u0161\u0101 starta numuru un p\u0113c iesp\u0113jas prec\u012bz\u0101ku atra\u0161an\u0101s vietu tras\u0113.<\/p>\n
Ja t\u0101lru\u0146a nav l\u012bdzi, ska\u013ci sauciet p\u0113c pal\u012bdz\u012bbas un piesaistiet br\u012bvpr\u0101t\u012bgo vai MEDICAL HELP komandas uzman\u012bbu. Vair\u0101k inform\u0101cijas par dro\u0161\u012bbu un ieteikumiem.<\/p>\n
Gatavo\u0161an\u0101s sezonas garum\u0101<\/p>\n
Rimi R\u012bgas maratona organizatori uzsver, ka skr\u0113j\u0113ju dro\u0161\u012bba nav tikai vienas ned\u0113\u013cas nogales jaut\u0101jums, bet gan m\u0113r\u0137tiec\u012bgs darbs visas sezonas garum\u0101.<\/p>\n
Lai pal\u012bdz\u0113tu dal\u012bbniekiem sagatavoties startiem atbild\u012bgi un bez traum\u0101m, organizatori \u012bstenoju\u0161i pla\u0161u atbalsta programmu dal\u012bbniekiem. Programma ietver gan ikned\u0113\u013cas Elektrum ener\u0123iskos koptreni\u0146us, kuros profesion\u0101lu treneru vad\u012bb\u0101 skr\u0113j\u0113jiem bija iesp\u0113ja ne tikai uzlabot fizisko formu, bet ar\u012b apg\u016bt pareizu skrie\u0161anas tehniku un fizioterapijas padomus, gan treni\u0146pl\u0101nus, kas sadarb\u012bb\u0101 ar ekspertiem izstr\u0101d\u0101ti da\u017e\u0101d\u0101m sagatavot\u012bbas pak\u0101p\u0113m, uzsverot pak\u0101penisku slodzes palielin\u0101\u0161anu.<\/p>\n
J\u0101uzsver ar\u012b virkne izgl\u012btojo\u0161u materi\u0101lu \u2013 video padomi sadarb\u012bb\u0101 ar \u0101rstiem un uztura speci\u0101listiem, skaidrojot vesel\u012bbas, \u016bdens, ener\u0123ijas un atp\u016btas balans\u0113\u0161anas noz\u012bmi. Vair\u0101k inform\u0101cijas par dro\u0161\u012bbu un ieteikumiem.<\/p>\n
Re\u0123istr\u0101cija Rimi R\u012bgas maratonam 2026<\/p>\n
Rimi R\u012bgas maratonam iesp\u0113jams re\u0123istr\u0113ties maratona, pusmaratona, 10 kilometru un 6 km (5,7 km) distanc\u0113s Rimi R\u012bgas maratona t\u012bmek\u013cvietn\u0113. Re\u0123istr\u0101cija Signet Bankas maratona un pusmaratona stafet\u0113m ir nosl\u0113gusies, savuk\u0101rt DPD j\u016bdzes distance ir sasniegusi re\u0123istr\u0101cijas limitu.<\/p>\n","protected":false},"excerpt":{"rendered":"K\u0101 r\u012bkoties kritisk\u0101s situ\u0101cij\u0101s? Ja paman\u0101t, ka k\u0101dam l\u012bdzskr\u0113j\u0113jam k\u013c\u016bst slikti \u2013 vi\u0146\u0161 s\u0101k gr\u012b\u013coties, k\u013c\u016bst dezorient\u0113ts vai…\n","protected":false},"author":2,"featured_media":202270,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,2307,20,3938,26,27,26284,1431,24,25,21],"class_list":["post-202269","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualitates","tag-aktualitates","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-maratons","tag-news","tag-nmpd","tag-popularakas-zinas","tag-popularakaszinas","tag-rimi-rigas-maratons","tag-skriesana","tag-top-stories","tag-topstories","tag-zinas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116572902240706034","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/202269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=202269"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/202269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/202270"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=202269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=202269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=202269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}