{"id":204048,"date":"2026-05-17T07:13:15","date_gmt":"2026-05-17T07:13:15","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/204048\/"},"modified":"2026-05-17T07:13:15","modified_gmt":"2026-05-17T07:13:15","slug":"oskars-ed-70-olas-nedela-un-pusgada-laika-nomet-24-kilogramus-santa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/204048\/","title":{"rendered":"Oskars \u0113d 70 olas ned\u0113\u013c\u0101 un pusgada laik\u0101 nomet 24 kilogramus \u2014 Santa"},"content":{"rendered":"

\u00abPag\u0101ju\u0161\u0101 gada septembra s\u0101kum\u0101, kad uzs\u0101ku dal\u012bbu \u0161ov\u0101, sv\u0113ru 117 kilogramus,\u00bb \u017eurn\u0101lam Priv\u0101t\u0101 Dz\u012bve\u00a0st\u0101sta pas\u0101kumu vad\u012bt\u0101js Oskars Kozlovskis, kur\u0161 bie\u017ei redzams uzst\u0101jamies kop\u0101 ar saviem br\u0101\u013ciem kom\u0113dij\u0161ov\u0101 \u010cetri br\u0101\u013ci. 41 gadus vecais divu meitu t\u0113vs pusgada laik\u0101 ticis va\u013c\u0101 no teju 24 kilogramiem un uzvar\u0113jis realit\u0101tes raid\u012bjum\u0101 Izr\u0101viens. Fitnesa un uztura treneres Madaras Meieres vad\u012bb\u0101 apg\u016bt\u0101s zin\u0101\u0161anas un regul\u0101ras fizisk\u0101s aktivit\u0101tes vi\u0146\u0161 turpina praktiz\u0113t joproj\u0101m. \u00abTagad esmu v\u0113l par kilogramu viegl\u0101ks nek\u0101 \u0161ova fin\u0101l\u0101,\u00bb lepojas Oskars. \u0160obr\u012bd vi\u0146\u0161 sver 93 kilogramus un var lepoties ar musku\u013ciem un tren\u0113tu pres\u012bti.<\/p>\n

192 centimetrus garajam v\u012brietim v\u0113l p\u0113rn \u0161\u0137ita, ka vi\u0146a svars ir atbilsto\u0161s basketbolista cien\u012bgajam augumam. \u00ab117 kilogrami man \u0161\u0137ita norm\u0101ls skaitlis, jo br\u0101\u013ci bija t\u0101di pa\u0161i pelmen\u012b\u0161i k\u0101 es,\u00bb smej Oskars.<\/p>\n

<\/p>\n

To vi\u0146\u0161 norakst\u012bjis uz g\u0113niem: \u00abApprecoties ar\u012b m\u016bsu t\u0113tis pazaud\u0113ja savu jaun\u012bbas dienu slaidumu.\u00bb<\/p>\n

\n<\/p><\/blockquote>\n

\u00abN\u0101ku no Latgales laukiem, kur \u012bpa\u0161i neskat\u012bj\u0101s, kas tika likts gald\u0101. Kas bija, to \u0113da,\u00bb atminas Oskars un piebilst, ka \u00abnek\u0101ds lielais cepel\u012bns b\u0113rn\u012bb\u0101 neesot bijis\u00bb. Svars pieaudzis p\u0113d\u0113jos gados, kad Oskars bez sirdsapzi\u0146as p\u0101rmetumiem \u013c\u0101vies gastronomisk\u0101m izvirt\u012bb\u0101m.<\/p>\n

Beidzot velt\u012bja laiku sev<\/p>\n

\u0160ov\u0101 Oskaru uzaicin\u0101ju\u0161i k\u0101 rakstnieka Helmuta B\u0113\u0137a p\u0101rinieku. \u00abVi\u0146\u0161 ir pusgadu vec\u0101ks par mani, un tobr\u012bd sv\u0113ra 124 kilogramus,\u00bb st\u0101sta Oskars. \u00a0Helmutam gan l\u012bdz \u0161ova fin\u0101lam non\u0101kt neizdev\u0101s. \u00abVi\u0146\u0161 vienk\u0101r\u0161i nebija \u012bstaj\u0101 viet\u0101 un laik\u0101. Ja man \u013cautu izv\u0113l\u0113ties, labpr\u0101t \u0161ov\u0101 piedal\u012btos ar k\u0101du no br\u0101\u013ciem. \u0160obr\u012bd liel\u0101kais no mums \u010detriem ir Juris,\u00bb saka Oskars. Dal\u012bbu tiev\u0113\u0161anas izaicin\u0101jum\u0101 vi\u0146\u0161 uztv\u0113ris k\u0101 iesp\u0113ja uz br\u012bdi apst\u0101ties un piev\u0113rsties sev. \u00abBiju iemetis sevi trak\u0101 darbu karusel\u012b. Manam br\u0101lim Jurim m\u0101j\u0101s ier\u012bkota pa\u0161am sava trena\u017eieru z\u0101le, uz kuru visu laiku pl\u0101noju aizdoties, bet t\u0101 ar\u012b neatradu laiku,\u00bb atceras Oskars.<\/p>\n

\u00ab\u0160\u0101 gada s\u0101kum\u0101 novad\u012bju k\u0101zu izst\u0101di. Pirms t\u0101s man bija j\u0101s\u016bta savas bildes. Sapratu \u2013 nevienu negribas s\u016bt\u012bt, jo vis\u0101s izskatos daudz kupl\u0101ks nek\u0101 tagad,\u00bb st\u0101sta vi\u0146\u0161.<\/p>\n

\u00abPirms uzs\u0101ku dal\u012bbu \u0161aj\u0101 \u0161ov\u0101, p\u0113d\u0113jo reizi savas gar\u0161as k\u0101rpi\u0146as palutin\u0101ju ar ko saldu. Ap\u0113du p\u0101ris K\u0101ruma sieri\u0146u, saldo ar auzu p\u0101rsl\u0101m, da\u017eas k\u016bci\u0146as, iedz\u0113ru kolu. Kop\u0161 t\u0101s dienas neko t\u0101 vairs neesmu \u0113dis. Bija pas\u0101kumi, kur organizatori man v\u0113l\u012bgi bija sar\u016bp\u0113ju\u0161i Coca Cola zero dz\u0113rienu, jo zin\u0101ja, ka piedalos \u0161ov\u0101. Laipni atteicos un dz\u0113ru \u016bdeni,\u00bb saka Kozlovskis, kur\u0161 pavisam atteicies ar\u012b no alkohola.<\/p>\n

Oskara Kozlovska p\u0101rv\u0113rt\u012bbas laiku lokos:<\/p>\n

\u00a0<\/p>\n

Br\u0101\u013ci \u0137ircina ar k\u016bk\u0101m<\/p>\n

S\u0101kum\u0101 uz Oskara ap\u0146em\u0161anos \u0113st vesel\u012bgi br\u0101\u013ci raudz\u012bju\u0161ies ar smaidu. \u00abVi\u0146i mani \u0137ircin\u0101ja. Es pirms uzst\u0101\u0161an\u0101s grauzu burk\u0101nus, bet br\u0101\u013ci mieloj\u0101s ar k\u016bci\u0146\u0101m, ska\u013ci un nians\u0113ti st\u0101stot par neticami labaj\u0101m gar\u0161\u0101m,\u00bb atminas Oskars. Savulaik vi\u0146i gan m\u0113\u0123in\u0101ju\u0161i tiev\u0113t kop\u0101. \u00abM\u0113s ik pa laikam \u013caujamies k\u0101dam izaicin\u0101jumam, un viens no tiem bija svara zaud\u0113\u0161ana \u2013 kur\u0161 divu m\u0113ne\u0161us laik\u0101 nomet\u012bs vair\u0101k kilogramu. Dar\u012bj\u0101m visu \u013coti nepareizi \u2013 nesportoj\u0101m, vienk\u0101r\u0161i p\u0101ris dienu ne\u0113d\u0101m. Kaut ko ap\u0113du tikai, kad \u0161\u0137ita \u2013 no bada no\u0123\u012bb\u0161u. Bija gr\u016bti, turkl\u0101t zaud\u0113tais svars atgriez\u0101s,\u00bb t\u0101 Oskars.<\/p>\n

Ar\u012b \u0161ova laik\u0101 pats gr\u016bt\u0101kais bijis atteikties no saldumiem. \u00abMan tie \u013coti gar\u0161o. \u012apa\u0161i Napoleons \u2013 vienk\u0101r\u0161i debe\u0161\u0137\u012bgs! Agr\u0101k var\u0113ju ieiet veikal\u0101 un pa\u0146emt k\u016bci\u0146u, kuru vakar\u0101 pie t\u0113jas viens mier\u012bgi ap\u0113du. Man katru dienu vajadz\u0113ja kaut ko saldu. Beidzamo m\u0113ne\u0161u laik\u0101 mazu gabali\u0146u k\u016bkas nobaud\u012bju vien divreiz,\u00bb saka vi\u0146\u0161.<\/p>\n

<\/p>\n

\u00abS\u0101kum\u0101 izjutu k\u0101rt\u012bgas lomkas. Visslikt\u0101k mans \u0137ermenis jut\u0101s otraj\u0101 m\u0113nes\u012b bez na\u0161\u0137iem.<\/p>\n

\n<\/p><\/blockquote>\n

Iesp\u0113jams, tie\u0161i tad \u0137ermenis beidzot saprata \u2013 es tie\u0161\u0101m nejokoju, un no ikvakara saldumiem esmu atteicies. Man nebija sp\u0113ka, neko negrib\u0113j\u0101s dar\u012bt, ta\u010du turpin\u0101ju kust\u0113ties uz priek\u0161u,\u00bb atceras Oskars.<\/p>\n

Asto\u0146i treni\u0146i ned\u0113\u013c\u0101 un olu kalni<\/p>\n

Par pas\u0101kuma vad\u012bt\u0101ja ikdienu k\u013cuvu\u0161as tr\u012bs sabalans\u0113tas malt\u012btes katru dienu, k\u0101 ar\u012b regul\u0101ras fizisk\u0101s aktivit\u0101tes. \u00abNav t\u0101, ka p\u0101rtieku tikai no sal\u0101tiem. No savas \u0113dienkartes piln\u012bb\u0101 esmu izsl\u0113dzis miltus un cukuru, k\u0101 ar\u012b cen\u0161os ne\u0113st p\u0113c septi\u0146iem vakar\u0101. Ne\u0113du makaronus, baltmaizi, ceptus kartupe\u013cus. Man\u0101 \u0113dienkart\u0113 nav pusfabrik\u0101tu \u2013 c\u012bsi\u0146u un desu. To viet\u0101 ir vistas fileja. \u0112dienu gatavoju multikatl\u0101 vai karst\u0101 gaisa friter\u012b,\u00bb st\u0101sta Oskars. \u00abKr\u0113juma viet\u0101 izv\u0113los grie\u0137u jogurtu. Ke\u010dupam un l\u012bdz\u012bg\u0101m m\u0113rc\u0113m eju ar l\u012bkumu. To sast\u0101v\u0101 ir milz\u012bgs cukura daudzums,\u00bb atg\u0101dina vi\u0146\u0161.<\/p>\n

\u00abKop\u0161 \u0161ova s\u0101kuma ne reizi neesmu uzcepis olu. T\u0101s \u0113du tikai v\u0101r\u012btas. Manas brokastis sast\u0101v no se\u0161\u0101m v\u0101r\u012bt\u0101m ol\u0101m, biezpiena, avokado, k\u0101da za\u013cuma, tom\u0101ta vai gur\u0137a. Da\u017ereiz at\u013caujos \u0161\u0137\u0113l\u012bti pilngraudu maizes. Reiz\u0113m brokast\u012bs ap\u0113du marin\u0113tu si\u013c\u0137i, tunci vai lasi,\u00bb jaunos paradumus atkl\u0101j vi\u0146\u0161. \u00abJa esmu slinkojis ar gatavo\u0161anu, ar\u012b vakari\u0146\u0101s ap\u0113du \u010detras v\u0101r\u012btas olas. Ned\u0113\u013c\u0101 varu ap\u0113st pat 70 olu,\u00bb atkl\u0101j Kozlovskis.<\/p>\n

\u00abPusdien\u0101s visbie\u017e\u0101k noties\u0101ju dienas pied\u0101v\u0101jumu \u2013 zupu vai otro. Agr\u0101k var\u0113ju ap\u0113st tr\u012bs \u0113dienus, tik un t\u0101 v\u0113l grib\u0113j\u0101s ko gar\u0161\u012bgu, bet tagad esmu sapratis: lai neb\u016btu smaguma saj\u016btas, nevajag tik \u013coti pieb\u0101zties. Viegli izsalcis esmu daudz produkt\u012bv\u0101ks,\u00bb atsk\u0101rtis vi\u0146\u0161.<\/p>\n

\u00abLiel\u0101kais klup\u0161anas akmens ir izlaista \u0113dienreize. Ja pa\u0113d k\u0101rt\u012bgas brokastis, pusdienas un vakari\u0146as, na\u0161\u0137\u0113ties negribas,\u00bb secina Oskars.<\/p>\n

\u00abDivus m\u0113ne\u0161us pirms \u0161ova fin\u0101la sv\u0113r\u0161an\u0101s uz sporta klubu g\u0101ju pat asto\u0146as reizes ned\u0113\u013c\u0101,\u00bb st\u0101sta vi\u0146\u0161. Liel\u0101koties apmekl\u0113ja sporta klubu grupu nodarb\u012bb\u0101s. \u00abT\u0101s man \u0161\u0137iet daudz efekt\u012bv\u0101kas par svaru cil\u0101\u0161anu trena\u017eieru z\u0101l\u0113. Tas nekas, ka da\u017eos grupu treni\u0146os esmu vien\u012bgais v\u012brietis z\u0101l\u0113. J\u016btos labi,\u00bb atkl\u0101j vi\u0146\u0161.<\/p>\n

\"\"<\/p>\n

Evija Kalnb\u0113rza<\/p>\n

\"\"<\/p>\n

Evija Kalnb\u0113rza<\/p>\n

\"\"<\/p>\n

Marta Kalni\u0146a<\/p>\n

\t\t\t\t\t\t\tPadalies ar draugiem<\/p>\n","protected":false},"excerpt":{"rendered":"\u00abPag\u0101ju\u0161\u0101 gada septembra s\u0101kum\u0101, kad uzs\u0101ku dal\u012bbu \u0161ov\u0101, sv\u0113ru 117 kilogramus,\u00bb \u017eurn\u0101lam Priv\u0101t\u0101 Dz\u012bve\u00a0st\u0101sta pas\u0101kumu vad\u012bt\u0101js Oskars Kozlovskis,…\n","protected":false},"author":2,"featured_media":204049,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,57,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,54,55,56,21,58],"class_list":{"0":"post-204048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zinas-no-arvalstim","8":"tag-aktualitates","9":"tag-arvalstim","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zinas","33":"tag-zinas-no-arvalstim"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116588682300026951","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/204048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=204048"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/204048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/204049"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=204048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=204048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=204048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}