P\u0113c ekspertu dom\u0101m, bailes no n\u0101ves bie\u017ei vien nav tik daudz saist\u012btas ar pa\u0161u dz\u012bves beig\u0101m, cik ar cie\u0161an\u0101m, vientul\u012bbu vai noveco\u0161anas procesu. “To, ka visi cilv\u0113ki baid\u0101s no n\u0101ves, nevar uzskat\u012bt par paties\u012bbu,” nor\u0101da geropsiholo\u0123e Erina Emerija-Tibursio. “Daudzi cilv\u0113ki nebaid\u0101s no pa\u0161as n\u0101ves, bet gan no iesp\u0113jam\u0101m cie\u0161an\u0101m dz\u012bves beig\u0101s.”<\/p>\n
Vi\u0146a uzsver, ka sabiedr\u012bb\u0101 bie\u017ei valda negat\u012bvi priek\u0161stati par noveco\u0161anu \u2013 \u012bpa\u0161i tad, ja jaun\u0101kiem cilv\u0113kiem nav cie\u0161as saiknes ar senioriem, kuri dz\u012bvo akt\u012bvu un piepild\u012btu dz\u012bvi.<\/p>\n
Eksperti ar\u012b nor\u0101da, ka cilv\u0113ki, kuri noveco\u0161anu uztver pozit\u012bv\u0101k, bie\u017ei dz\u012bvo ilg\u0101k un vesel\u012bg\u0101k. Vienlaikus tas nenoz\u012bm\u0113 ignor\u0113t slim\u012bbas, zaud\u0113jumus vai dz\u012bves gr\u016bt\u012bbas.<\/p>\n
“S\u0113ras var b\u016bt \u013coti s\u0101p\u012bgas, ta\u010du t\u0101s dod iesp\u0113ju pateikt svar\u012bgo, atst\u0101t mantojumu un saprast, kas dz\u012bv\u0113 patie\u0161\u0101m ir b\u016btisks,” saka Emerija-Tibursio.<\/p>\n
Psihologi uzsver, ka nav nepiecie\u0161ams piln\u012bb\u0101 atbr\u012bvoties no bail\u0113m, lai s\u0101ktu dom\u0101t par mirst\u012bbu vesel\u012bg\u0101 veid\u0101. “Nav nekas slikts, ja cilv\u0113ks baid\u0101s no n\u0101ves,” nor\u0101da K\u0101rpenters. “Svar\u012bg\u0101kais ir saprast \u2013 ko es daru ar \u0161\u012bm saj\u016bt\u0101m un k\u0101 p\u0101rv\u0113rst t\u0101s par kaut ko pozit\u012bvu?”<\/p>\n
Saturs turpin\u0101s p\u0113c rekl\u0101mas<\/p>\n
Rekl\u0101ma<\/p>\n
Speci\u0101listi iesaka neizvair\u012bties no sarun\u0101m par dz\u012bves nosl\u0113gumu, \u012bpa\u0161i p\u0113c tuvinieku zaud\u0113juma. Atbalsta grupas, sarunas ar \u0123imeni vai t\u0101 saukt\u0101s “death cafe” jeb publisk\u0101s diskusijas par mirst\u012bbu var pal\u012bdz\u0113t cilv\u0113kiem viegl\u0101k pie\u0146emt dz\u012bves trauslumu.<\/p>\n
T\u0101pat eksperti iesaka vair\u0101k koncentr\u0113ties uz tagadni, nevis nep\u0101rtraukti raiz\u0113ties par n\u0101kotni. “M\u0113s \u012bpa\u0161i nov\u0113rt\u0113jam lietas, kas nav m\u016b\u017e\u012bgas,” uzsver Emerija-Tibursio. “Tas atg\u0101dina, cik svar\u012bgi ir b\u016bt kl\u0101teso\u0161iem \u0161aj\u0101 br\u012bd\u012b.”<\/p>\n
Zi\u0146o par k\u013c\u016bdu rakst\u0101<\/p>\n
Iez\u012bm\u0113 k\u013c\u016bdaino tekstu un spied Ctrl+Enter.<\/p>\n
Iez\u012bm\u0113 k\u013c\u016bdaino tekstu un zi\u0146o par to!<\/p>\n","protected":false},"excerpt":{"rendered":"P\u0113c ekspertu dom\u0101m, bailes no n\u0101ves bie\u017ei vien nav tik daudz saist\u012btas ar pa\u0161u dz\u012bves beig\u0101m, cik ar…\n","protected":false},"author":2,"featured_media":209496,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[37448,89,90,35,39,38,36,37,34,40],"class_list":["post-209495","post","type-post","status-publish","format-standard","has-post-thumbnail","category-izklaide","tag-bailesmentala-veselibanave","tag-entertainment","tag-izklaide","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116630060132555423","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/209495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=209495"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/209495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/209496"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=209495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=209495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=209495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}