L\u012bgo sv\u0113tku laik\u0101 uz Latvijas ce\u013ciem ik gadu pieaug risks sastapt autovad\u012bt\u0101jus, kuri pie st\u016bres s\u0113du\u0161ies p\u0113c alkohola lieto\u0161anas. Apdro\u0161in\u0101\u0161anas sabiedr\u012bba ERGO saulgrie\u017eus aicina svin\u0113t bez alkohola, tom\u0113r gad\u012bjum\u0101, ja apreibino\u0161ie dz\u0113rieni tiek lietoti, pirms s\u0113\u0161an\u0101s pie automa\u0161\u012bnas st\u016bres iev\u0113rot 24 stundu nogaid\u012b\u0161anas principu un nepa\u013cauties uz da\u017e\u0101diem m\u012btiem par \u0101tr\u0101ku atskurb\u0161anu.<\/p>\n
K\u0101di ir \u0161ie m\u012bti, skaidro narkolo\u0123e Rita Kuz\u0146ecova.<\/p>\n
K\u0101p\u0113c \u0161\u0137iet, ka varu braukt?<\/p>\n
\u201cPirm\u0101s izmai\u0146as p\u0113c alkohola lieto\u0161anas ir samazin\u0101ts reakcijas \u0101trums, kas ir viena no b\u016btisk\u0101kaj\u0101m sp\u0113j\u0101m dro\u0161ai auto vad\u012b\u0161anai. Vienlaikus samazin\u0101s ar\u012b cilv\u0113ka sp\u0113ja kritiski izv\u0113rt\u0113t savu r\u012bc\u012bbu un pie\u0146emt atbilsto\u0161us l\u0113mumus. Nereti rodas saj\u016bta, ka viss ir lab\u0101k, nek\u0101 tas paties\u012bb\u0101 ir, un z\u016bd iepriek\u0161 noteikt\u0101s robe\u017eas, kuras skaidr\u0101 pr\u0101t\u0101 cilv\u0113ks iev\u0113rotu,\u201d skaidro narkolo\u0123e Rita Kuz\u0146ecova.<\/p>\n
Alkohola ietekm\u0113 pasliktin\u0101s ne tikai reakcijas \u0101trums, bet ar\u012b sp\u0113ja objekt\u012bvi nov\u0113rt\u0113t savu st\u0101vokli. Tie\u0161i t\u0101d\u0113\u013c cilv\u0113kiem bie\u017ei rodas p\u0101rliec\u012bba, ka vi\u0146i joproj\u0101m sp\u0113j vad\u012bt automa\u0161\u012bnu pietiekami labi, lai gan re\u0101l\u0101 situ\u0101cija ir pavisam cita.<\/p>\n
Vai ir iesp\u0113jams apr\u0113\u0137in\u0101t alkohola izvad\u012b\u0161an\u0101s laiku?<\/p>\n
Sabiedr\u012bb\u0101 joproj\u0101m valda uzskats, ka p\u0113c naktsmiera cilv\u0113ks autom\u0101tiski ir gatavs s\u0113sties pie st\u016bres. Tom\u0113r speci\u0101liste nor\u0101da, ka alkohola izvad\u012b\u0161an\u0101s no organisma ir individu\u0101ls process, kuru nav iesp\u0113jams prec\u012bzi apr\u0113\u0137in\u0101t pa\u0161a sp\u0113kiem.<\/p>\n
“Pats cilv\u0113ks nevar prec\u012bzi noteikt, cik \u0101tri alkohols ir izvad\u012bjies no organisma. Lai gan da\u013ca autovad\u012bt\u0101ju \u0161im nol\u016bkam izmanto alkometrus, ar\u012b tie ne vienm\u0113r sp\u0113j sniegt piln\u012bb\u0101 prec\u012bzu rezult\u0101tu, turkl\u0101t b\u016btiska noz\u012bme ir ier\u012bces kvalit\u0101tei, kalibr\u0113\u0161anai un pareizai lieto\u0161anai. Zin\u0101tn\u0113 tiek izmantota ar\u012b Vidmarka formula alkohola koncentr\u0101cijas noteik\u0161anai asin\u012bs, kur tiek \u0146emts v\u0113r\u0101 izdzert\u0101 alkohola daudzums, \u0137erme\u0146a masa, dzimums un citi individu\u0101li faktori, ta\u010du ar\u012b \u0161\u012b metode nav paredz\u0113ta ikdienas apr\u0113\u0137iniem un to veic tikai speci\u0101listi. T\u0101p\u0113c dro\u0161\u0101kais princips ir vienk\u0101r\u0161s \u2013 p\u0113c alkohola lieto\u0161anas nogaid\u012bt vismaz 24 stundas, pirms s\u0113sties pie st\u016bres,” nor\u0101da R. Kuz\u0146ecova.<\/p>\n
Tie\u0161i n\u0101kamaj\u0101 r\u012bt\u0101 p\u0113c svin\u012bb\u0101m autovad\u012bt\u0101ji visbie\u017e\u0101k pie\u013cauj k\u013c\u016bdu, jo pa\u013caujas uz savu pa\u0161saj\u016btu. Cilv\u0113ks var justies labi, ta\u010du promiles organism\u0101 joproj\u0101m var saglab\u0101ties. Pa\u0161saj\u016bta \u0161aj\u0101 gad\u012bjum\u0101 nav uzticams krit\u0113rijs, p\u0113c kura v\u0113rt\u0113t gatav\u012bbu vad\u012bt transportl\u012bdzekli.<\/p>\n
Popul\u0101r\u0101ko m\u012btu skaidrojumi<\/p>\n
Tuvojoties sv\u0113tkiem, \u012bpa\u0161i aktu\u0101li k\u013c\u016bst da\u017e\u0101di “tautas padomi”, kas it k\u0101 pal\u012bdzot \u0101tr\u0101k atskurbt. Tom\u0113r speci\u0101liste uzsver \u2013 neviens no tiem nepa\u0101trina alkohola izvad\u012b\u0161anos no organisma.<\/p>\n
1. Kafija neizvada alkoholu no organisma. T\u0101 var rad\u012bt \u012bslaic\u012bgu mundruma saj\u016btu, ta\u010du neuzlabo sp\u0113ju dro\u0161i vad\u012bt auto. Turkl\u0101t p\u0113c alkohola lieto\u0161anas kafija var pastiprin\u0101t trauksmi un pasliktin\u0101t pa\u0161saj\u016btu.<\/p>\n
2. Auksta du\u0161a un miegs nepadara cilv\u0113ku \u201cskaidru\u201d. Tie var pal\u012bdz\u0113t justies lab\u0101k, ta\u010du alkohola koncentr\u0101ciju organism\u0101 nesamazina.<\/p>\n
3. Liela \u016bdens daudzuma uz\u0146em\u0161ana nepa\u0101trina alkohola izvad\u012b\u0161anos no organisma. \u016adens pal\u012bdz nov\u0113rst at\u016bde\u0146o\u0161anos un var uzlabot pa\u0161saj\u016btu, ta\u010du neveicina cilv\u0113ka gatav\u012bbu s\u0113sties pie st\u016bres \u0101tr\u0101k.<\/p>\n
4. Pirts un intens\u012bva sv\u012b\u0161ana nepal\u012bdz atskurbt. Glu\u017ei pret\u0113ji \u2013 t\u0101s var rad\u012bt papildu slodzi organismam un palielin\u0101t vesel\u012bbas riskus, tostarp asinsspiediena sv\u0101rst\u012bbas un sirds ritma trauc\u0113jumus.<\/p>\n
5. Ar\u012b taukainu produktu lieto\u0161ana, sviesta \u0113\u0161ana vai e\u013c\u013cas iedzer\u0161ana ir viens no izplat\u012bt\u0101kajiem m\u012btiem, kam nav zin\u0101tniska pamatojuma alkohola izvad\u012b\u0161anas pa\u0101trin\u0101\u0161anai.<\/p>\n
24 stundu princips tavai un citu dro\u0161\u012bbai<\/p>\n
“M\u012bti ir un paliek m\u012bti. Tie var uzlabot pa\u0161saj\u016btu, ta\u010du nek\u0101d\u0101 gad\u012bjum\u0101 nav pamats uzskat\u012bt, ka cilv\u0113ks ir gatavs dro\u0161i vad\u012bt automa\u0161\u012bnu,\u201d uzsver R. Kuz\u0146ecova. “Es aicin\u0101tu ikvienu padom\u0101t, vai \u0161ajos sv\u0113tkos alkohola lieto\u0161ana visp\u0101r ir nepiecie\u0161ama. Varb\u016bt ir v\u0113rts pam\u0113\u0123in\u0101t nosvin\u0113t bez t\u0101 un nov\u0113rt\u0113t ieguvumus, ko sniedz skaidrs pr\u0101ts un laba pa\u0161saj\u016bta ar\u012b n\u0101kamaj\u0101 dien\u0101. Savuk\u0101rt, ja alkohols ir lietots, vien\u012bgais dro\u0161ais risin\u0101jums ir nogaid\u012bt vismaz 24 stundas, pirms s\u0113sties pie st\u016bres.\u201d<\/p>\n
\u201cLatvij\u0101 joproj\u0101m ir sal\u012bdzino\u0161i daudz cilv\u0113ku, kuri at\u013caujas vad\u012bt automa\u0161\u012bnu alkohola reibum\u0101, t\u0101d\u0101 veid\u0101 nopietni apdraudot pa\u0161i sevi un citus satiksmes dal\u012bbniekus, tuviniekus, l\u012bdzbrauc\u0113jus. Diem\u017e\u0113l ar\u012b ERGO sa\u0146emtajos atl\u012bdz\u012bbu pieteikumos ir daudz tra\u0123isku st\u0101stu, kad av\u0101rij\u0101s iet boj\u0101 gan pa\u0161i dz\u0113r\u0101j\u0161oferi, gan vi\u0146u\u00a0 blakuss\u0113d\u0113t\u0101ji un citu auto vad\u012bt\u0101ji vai pasa\u017eieri. Piem\u0113ram, OCTA gad\u012bjum\u0101 persona, kas reibum\u0101 izraisa sadursmi ar vair\u0101kiem citiem auto, var g\u016bt vieglus miesas boj\u0101jumus, kam\u0113r auto pasa\u017eieri negad\u012bjum\u0101 iet boj\u0101 vai g\u016bst da\u017e\u0101da smaguma traumas. Cietu\u0161ajiem izmaks\u0101to atl\u012bdz\u012bbu summa p\u0101rsniedz 85 000 eiro, kas likuma k\u0101rt\u012bb\u0101 tiek piedz\u012bta no vain\u012bg\u0101 autovad\u012bt\u0101ja,\u201d st\u0101sta ERGO Risku parakst\u012b\u0161anas departamenta direktors Raitis \u010caklis.<\/p>\n
Vi\u0146\u0161 uzsver, ka s\u0113\u0161an\u0101s pie st\u016bres alkohola reibum\u0101, tostarp n\u0101kamaj\u0101 dien\u0101 p\u0113c apreibino\u0161o dz\u0113rienu lieto\u0161anas, kad alkohola koncentr\u0101cija asin\u012bs joproj\u0101m saglab\u0101jas, nav pie\u013caujama. \u201cAicin\u0101m piev\u0113rst uzman\u012bbu saviem tuviniekiem, draugiem, radiem, kaimi\u0146iem un citiem autovad\u012bt\u0101jiem, atturot vi\u0146us no brauk\u0161anas reibum\u0101. Sevi\u0161\u0137i, ja autovad\u012bt\u0101js ir nepieredz\u0113jis un neapzin\u0101s alkohola ietekmi, vai glu\u017ei pret\u0113ji \u2013 ir \u013coti pieredz\u0113jis, p\u0101rdro\u0161s un ar tendenci uz noteikumu neiev\u0113ro\u0161anu. Sarg\u0101sim sevi un tuviniekus gan sv\u0113tkos, gan ikdien\u0101!\u201d<\/p>\n
Stingri aizliegts iAuto.lv public\u0113tos materi\u0101lus izmantot, kop\u0113t vai reproduc\u0113t citos interneta port\u0101los, masu inform\u0101cijas l\u012bdzek\u013cos vai k\u0101 cit\u0101di r\u012bkoties ar iAuto.lv public\u0113tajiem materi\u0101liem bez rakstiskas EON SIA at\u013caujas sa\u0146em\u0161anas.<\/p>\n","protected":false},"excerpt":{"rendered":"L\u012bgo sv\u0113tku laik\u0101 uz Latvijas ce\u013ciem ik gadu pieaug risks sastapt autovad\u012bt\u0101jus, kuri pie st\u016bres s\u0113du\u0161ies p\u0113c alkohola…\n","protected":false},"author":2,"featured_media":233943,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[12],"tags":[23,28,29,32,33,22,29845,30,31,35,39,38,36,37,34,40,20,39880,26,27,24,25,21],"class_list":["post-233942","post","type-post","status-publish","format-standard","has-post-thumbnail","category-latvija","tag-aktualitates","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-kafija","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-news","tag-pirts-un-auksta-dusa-narkologe-komente-popularakos-mitus-par-atskurbsanu-pirms-sesanas-pie-stures","tag-popularakas-zinas","tag-popularakaszinas","tag-top-stories","tag-topstories","tag-zinas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116798446940184594","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/233942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=233942"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/233942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/233943"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=233942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=233942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=233942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}