{"id":237986,"date":"2026-06-29T10:33:09","date_gmt":"2026-06-29T10:33:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/237986\/"},"modified":"2026-06-29T10:33:09","modified_gmt":"2026-06-29T10:33:09","slug":"nmpd-lielaja-karstuma-sniedzis-palidzibu-dazada-vecuma-cilvekiem","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/237986\/","title":{"rendered":"NMPD lielaj\u0101 karstum\u0101 sniedzis pal\u012bdz\u012bbu da\u017e\u0101da vecuma cilv\u0113kiem"},"content":{"rendered":"<p>Dienest\u0101 atg\u0101dina, ka karst\u0101 laik\u0101 \u0161\u0137idrums j\u0101lieto regul\u0101ri visas dienas garum\u0101, negaidot sl\u0101pju saj\u016btu. T\u0101pat dienas laik\u0101, kad saule ir visakt\u012bv\u0101k\u0101, ieteicams uztur\u0113ties v\u0113din\u0101t\u0101s iek\u0161telp\u0101s vai \u0113n\u0101 un izvair\u012bties no smaga fiziska darba.<\/p>\n<p>Karstaj\u0101s dien\u0101s riskam pak\u013cauts ikviens, kur\u0161 nepietiekami uz\u0146em \u0161\u0137idrumu, karstum\u0101 ir p\u0101r\u0101k silti sa\u0123\u0113rbies, uzturoties saul\u0113 nelieto galvassegu, k\u0101 ar\u012b ilgsto\u0161i uzturas tie\u0161os saules staros vai karstum\u0101, nor\u0101da NMPD.<\/p>\n<p>\u012apa\u0161i riskam pak\u013cauti gados vec\u0101ki cilv\u0113ki, sevi\u0161\u0137i tie, kuri vec\u0101ki par 75 gadiem un dz\u012bvo vieni, mazi b\u0113rni, \u012bpa\u0161i b\u0113rni l\u012bdz gada vecumam, kuriem v\u0113l nav piln\u012bb\u0101 nostabiliz\u0113jusies fiziolo\u0123isk\u0101 termoregul\u0101cija, k\u0101 ar\u012b gulo\u0161i slimnieki, kuri ikdien\u0101 ir atkar\u012bgi no apk\u0101rt\u0113jo pal\u012bdz\u012bbas.<\/p>\n<p>Paaugstin\u0101ts risks ir ar\u012b cilv\u0113kiem ar hronisk\u0101m slim\u012bb\u0101m, \u012bpa\u0161i elpce\u013cu vai sirds slim\u012bb\u0101m un gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumiem, cilv\u0113kiem, kuri lieto noteiktus medikamentus, k\u0101 ar\u012b tiem, kuri karstum\u0101 sporto, ilgsto\u0161i veic smagu fizisku darbu, tai skait\u0101 str\u0101d\u0101 uz lauka, vai str\u0101d\u0101 nev\u0113din\u0101t\u0101s un neatdzes\u0113t\u0101s telp\u0101s.<\/p>\n<p>NMPD ar\u012b br\u012bdina, ka mazu\u013ca rati\u0146i vai st\u0101vo\u0161as, nev\u0113din\u0101tas automa\u0161\u012bnas salons var p\u0101rv\u0113rsties par &#8220;siltumn\u012bcu&#8221;, b\u0113rnam radot dz\u012bv\u012bbai b\u012bstamu p\u0101rkar\u0161anas risku, un p\u0101rkar\u0161ana iesp\u0113jama ar\u012b, b\u0113rnam gu\u013cot smac\u012bg\u0101s un karst\u0101s iek\u0161telp\u0101s. Riskam pak\u013cauti ar\u012b cilv\u0113ki, kuri lieto alkoholu vai narkotikas.<\/p>\n<p>K\u0101 v\u0113st\u012bts, <a href=\"https:\/\/www.tvnet.lv\/term\/556846\/karstums\" class=\"topicLink\" target=\"_blank\" rel=\"nofollow noopener\">karstums<\/a> \u0161oned\u0113\u013c atk\u0101psies pak\u0101peniski, savuk\u0101rt ned\u0113\u013cas otraj\u0101 pus\u0113 bie\u017e\u0101k l\u012bs, prognoz\u0113 Latvijas Vides, \u0123eolo\u0123ijas un meteorolo\u0123ijas centr\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"Dienest\u0101 atg\u0101dina, ka karst\u0101 laik\u0101 \u0161\u0137idrums j\u0101lieto regul\u0101ri visas dienas garum\u0101, negaidot sl\u0101pju saj\u016btu. T\u0101pat dienas laik\u0101, kad&hellip;\n","protected":false},"author":2,"featured_media":237987,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[23,28,29,32,33,22,39464,30,31,35,39,38,36,37,34,40,20,3938,26,27,24,25,21],"class_list":["post-237986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualitates","tag-aktualitates","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-karstums","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-news","tag-nmpd","tag-popularakas-zinas","tag-popularakaszinas","tag-top-stories","tag-topstories","tag-zinas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/116832947606005262","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/237986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=237986"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/237986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/237987"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=237986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=237986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=237986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}