\u0160odien s\u0101ksies kampa\u0146a “Beactiveday”, kuras laik\u0101 ned\u0113\u013cas garum\u0101 ikviens var\u0113s apmekl\u0113t bezmaksas treni\u0146us k\u0101d\u0101 no 89 sporta vai fitnesa klubiem vis\u0101 Latvij\u0101, a\u0123ent\u016bru LETA inform\u0113ja Latvijas Vesel\u012bbas un fitnesa asoci\u0101cij\u0101 (LVFA).<\/p>\n
\u0160ogad starptautisk\u0101 kampa\u0146a velt\u012bta tam, k\u0101 ar sporto\u0161anu un fitnesa nodarb\u012bb\u0101m uzlabot dz\u012bves kvalit\u0101ti un samazin\u0101t hronisku slim\u012bbu riskus.<\/p>\n
M\u0113r\u0137is ir izgl\u012btot sabiedr\u012bbu par vesel\u012bbu veicino\u0161\u0101m fizisk\u0101m aktivit\u0101t\u0113m k\u0101 galveno l\u012bdzekli hronisku slim\u012bbu profilaks\u0113 un p\u0101rvald\u012bb\u0101. \u0160ogad liel\u0101k\u0101 uzman\u012bba tiks piev\u0113rsta diab\u0113tam, sirds un asinsvadu slim\u012bb\u0101m, hronisk\u0101m elpo\u0161anas slim\u012bb\u0101m un onkolo\u0123ijai.<\/p>\n
\u0100rpus R\u012bgas sporta un fitnesa nodarb\u012bbas notiks ar\u012b Liep\u0101j\u0101, Kuld\u012bg\u0101, \u0100da\u017eos, Ik\u0161\u0137il\u0113, Salaspil\u012b, Jelgav\u0101, Aizkraukl\u0113, J\u0113kabpil\u012b, Madon\u0101, C\u0113s\u012bs, Siguld\u0101, Kr\u0101slav\u0101 un Daugavpil\u012b.<\/p>\n
Savuk\u0101rt dienas atbalsta centr\u0101 “P\u0113rle” notiks sadraudz\u012bbas sporta aktivit\u0101tes person\u0101m ar gar\u012bga rakstura trauc\u0113jumiem no Prieku\u013cu dienas apr\u016bpes centra un no grupu m\u0101jas “C\u0113sis” un “Sp\u0101re”.<\/p>\n
Kampa\u0146as laik\u0101 tiek r\u012bkots ar\u012b biroju izaicin\u0101jums “Latvij\u0101 dz\u012bvo lab\u0101kais sporta gars”, aicinot kolekt\u012bvus no 22.septembra l\u012bdz 26.septembrim kop\u0101 ar fitnesa treneriem katru darba dienu velt\u012bt laiku vingro\u0161anai, a\u0123ent\u016bru LETA inform\u0113ja LVFA.<\/p>\n
Pas\u0101kuma laik\u0101 pl\u0101nots uzst\u0101d\u012bt rekordu ar visvair\u0101k darbiniekiem, kas piedal\u0101s vingro\u0161an\u0101 un ap\u0146emas piev\u0113rsties sportiskam dz\u012bvesveidam.<\/p>\n
Pieteikties biroja izaicin\u0101juma programmai “Latvij\u0101 dz\u012bvo lab\u0101kais sporta gars” ikviens kolekt\u012bvs var vietnes “balticfitness.lv” sada\u013c\u0101 “biroja izaicin\u0101jums”.<\/p>\n
Lai piedal\u012btos, j\u0101izveido komanda ar neierobe\u017eotu cilv\u0113ku skaitu un katru dienu j\u0101atv\u0113l piecas l\u012bdz desmit min\u016btes tie\u0161saistes koptreni\u0146am kop\u0101 ar Latvij\u0101 atz\u012btiem fitnesa treneriem.<\/p>\n
Izaicin\u0101jumam sagatavota \u012bpa\u0161a piecu l\u012bdz desmit min\u016b\u0161u programma, kuru izstr\u0101d\u0101ju\u0161i “Lemon Gym”, “MyFitness”, sporta un atp\u016btas centra “Dambo” un sporta centra “Teika” treneri, k\u0101 ar\u012b fizioterapeite un trenere Marta K\u0101pi\u0146a.<\/p>\n
Piedal\u012b\u0161an\u0101s j\u0101apliecina ar foto vai video fiks\u0101ciju, lai Latvijas izaicin\u0101jums var\u0113tu pretend\u0113t uz kampa\u0146as starptautisko rekordu.<\/p>\n
K\u0101 nor\u0101da iniciat\u012bvas autori, p\u0113c “Eurostat” datiem Latvija atrodas p\u0113d\u0113j\u0101 viet\u0101 Eiropas Savien\u012bb\u0101 (ES) p\u0113c vesel\u012bgi nodz\u012bvoto gadu r\u0101d\u012bt\u0101ja – vid\u0113ji 54,3 gadi sieviet\u0113m un 51,2 gadi v\u012brie\u0161iem, kam\u0113r ES vid\u0113jais ir aptuveni 62,6 gadi.<\/p>\n
LVFA uzsver, ka regul\u0101ra fizisk\u0101 aktivit\u0101te – Pasaules Vesel\u012bbas organiz\u0101cijas rekomend\u0113t\u0101s 150-300 min\u016btes vid\u0113jas intensit\u0101tes aktivit\u0101tes ned\u0113\u013c\u0101 – esot viens no efekt\u012bv\u0101kajiem veidiem, k\u0101 uzlabot dz\u012bves kvalit\u0101ti.<\/p>\n
LVFA valdes priek\u0161s\u0113d\u0113t\u0101js Gints Kuz\u0146ecovs skaidro, ka biroja darbinieki ir viena no liel\u0101kaj\u0101m vesel\u012bbas riska grup\u0101m neakt\u012bv\u0101 dz\u012bvesveida d\u0113\u013c. T\u0101p\u0113c \u0161ogad kop\u0101 ar treneriem un vesel\u012bbas ekspertiem tie\u0161i vi\u0146i tiek aicin\u0101ti piev\u0113rsties regul\u0101r\u0101m fizisk\u0101m aktivit\u0101t\u0113m.<\/p>\n
LVFA kop\u0161 2007.gada apvieno Latvijas vado\u0161os, lielos un mazos sporta klubus. Asoci\u0101cijas m\u0113r\u0137is ir veicin\u0101t vesel\u012bgu dz\u012bvesveidu un piev\u0113rst arvien vair\u0101k Latvijas iedz\u012bvot\u0101ju fiziski akt\u012bvam dz\u012bvesveidam.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160odien s\u0101ksies kampa\u0146a “Beactiveday”, kuras laik\u0101 ned\u0113\u013cas garum\u0101 ikviens var\u0113s apmekl\u0113t bezmaksas treni\u0146us k\u0101d\u0101 no 89 sporta vai…\n","protected":false},"author":2,"featured_media":2640,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[129,1425,126,23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,127,1426,128,1427,24,25,21],"class_list":{"0":"post-2639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-__typenameadvicekeyword","9":"tag-id1398","10":"tag-id770","11":"tag-aktualitates","12":"tag-breaking-news","13":"tag-breakingnews","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-latest-news","18":"tag-latestnews","19":"tag-latvia","20":"tag-latvian","21":"tag-latviesu","22":"tag-latviesu-valoda","23":"tag-latviesuvaloda","24":"tag-latvija","25":"tag-lv","26":"tag-news","27":"tag-popularakas-zinas","28":"tag-popularakaszinas","29":"tag-slugsports","30":"tag-slugveseligs-dzivesveids","31":"tag-titlesports","32":"tag-titleveseligs-dzivesveids","33":"tag-top-stories","34":"tag-topstories","35":"tag-zinas"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/2640"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}