{"id":270282,"date":"2026-08-16T06:16:12","date_gmt":"2026-08-16T06:16:12","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/270282\/"},"modified":"2026-08-16T06:16:12","modified_gmt":"2026-08-16T06:16:12","slug":"atgriesanas-skola-maina-ari-majdzivnieku-ikdienu-kinologe-atklaj-ka-palidzet-milulim-pielagoties-rudens-ritmam","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/270282\/","title":{"rendered":"Atgrie\u0161an\u0101s skol\u0101 maina ar\u012b m\u0101jdz\u012bvnieku ikdienu: kinolo\u0123e atkl\u0101j, k\u0101 pal\u012bdz\u0113t m\u012blulim piel\u0101goties rudens ritmam"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2026\/08\/Publicitates-foto-1024x683.jpeg\" alt=\"\" class=\"wp-image-1010842\"  \/> Publicit\u0101tes foto<\/p>\n<p class=\"wp-block-paragraph\">L\u012bdz ar septembri daudz\u0101m \u0123imen\u0113m main\u0101s ikdienas ritms \u2013 b\u0113rni atgrie\u017eas skol\u0101, ats\u0101kas pulci\u0146i un treni\u0146i, savuk\u0101rt vec\u0101kiem p\u0113c vasaras br\u012bv\u0101 re\u017e\u012bma j\u0101atgrie\u017eas ierastaj\u0101 darba ritm\u0101. Tas noz\u012bm\u0113 ar\u012b p\u0101rmai\u0146as \u0123imenes \u010detrk\u0101jainajiem locek\u013ciem \u2013 suns bie\u017e\u0101k un ilg\u0101k paliek m\u0101j\u0101s viens, bet kop\u0101 pavad\u012btais laiks k\u013c\u016bst \u012bs\u0101ks. Lai p\u0101reja uz akt\u012bv\u0101ku ikdienu sunim b\u016btu p\u0113c iesp\u0113jas mier\u012bg\u0101ka, \u201cWolt\u201d kop\u0101 ar \u201cThe Woof Academy\u201d su\u0146u skolas dibin\u0101t\u0101ju un su\u0146u uzved\u012bbas speci\u0101listi Andru Pa\u0161ujevu\u00a0apkopoju\u0161i praktiskus ieteikumus, k\u0101 laikus sagatavot suni jaunajam dienas re\u017e\u012bmam un paman\u012bt paz\u012bmes, kas liecina par pastiprin\u0101tu stresu.<\/p>\n<p class=\"wp-block-paragraph\">\u201cSu\u0146i ir paredzam\u012bbas un ritu\u0101lu dz\u012bvnieki. Lab\u0101 zi\u0146a ir t\u0101, ka vi\u0146i \u0101tri m\u0101c\u0101s un piel\u0101gojas p\u0101rmai\u0146\u0101m, ja t\u0101s tiek ieviestas pak\u0101peniski un p\u0101rdom\u0101ti. S\u0101koties rudenim, main\u0101s gan su\u0146a dienas ritms, gan laiks, ko \u0123imene var velt\u012bt m\u012blulim. J\u016bt\u012bg\u0101ki su\u0146i \u0161\u012bs p\u0101rmai\u0146as var uztvert izteikt\u0101k, savuk\u0101rt patst\u0101v\u012bg\u0101ki pieaugu\u0161i su\u0146i \u2013 viegl\u0101k. Tom\u0113r straujas ikdienas p\u0101rmai\u0146as var negat\u012bvi ietekm\u0113t vi\u0146u emocion\u0101lo pa\u0161saj\u016btu un uzved\u012bbu,\u201d skaidro kinolo\u0123e Andra Pa\u0161ujeva.<\/p>\n<p class=\"wp-block-paragraph\">P\u0101rmai\u0146as ikdienas ritm\u0101 atspogu\u013cojas ar\u012b taj\u0101, k\u0101 cilv\u0113ki iep\u0113rkas saviem \u010detrk\u0101jainajiem draugiem. P\u0113d\u0113j\u0101 gada laik\u0101 m\u0101jdz\u012bvnieku kategorijas pas\u016bt\u012bjumu skaits Baltij\u0101 pieaudzis par gandr\u012bz 20 %. M\u0101jdz\u012bvnieku preces visbie\u017e\u0101k tiek pas\u016bt\u012btas laik\u0101 no plkst. 17.00 l\u012bdz 18.00, kas sakr\u012bt ar laiku, kad \u0123imenes atgrie\u017eas no darba un skolas un s\u0101k gatavoties vakaram. Turkl\u0101t aptuveni puse no visiem \u0161\u012bs kategorijas pas\u016bt\u012bjumiem tiek veikti kop\u0101 ar cit\u0101m ikdienas prec\u0113m, piem\u0113ram, p\u0101rtiku, liecinot, ka r\u016bpes par m\u012blu\u013ciem aizvien vair\u0101k k\u013c\u016bst par da\u013cu no ikdienas iepirk\u0161an\u0101s paradumiem.<\/p>\n<p class=\"wp-block-paragraph\">\u201cS\u0101koties jaunajam m\u0101c\u012bbu gadam un rudens sezonai, \u0123ime\u0146u ikdiena k\u013c\u016bst daudz aiz\u0146emt\u0101ka un bie\u017ei vien atliek maz\u0101k laika ikdienas darbiem. Iesp\u0113ja apvienot \u0161os pien\u0101kumus \u013cauj ietaup\u012bt laiku aiz\u0146emtaj\u0101s dien\u0101s un atvieglo r\u016bpes par \u010detrk\u0101jainajiem \u0123imenes locek\u013ciem, jo nepiecie\u0161amo saviem m\u0101jdz\u012bvniekiem iesp\u0113jams pas\u016bt\u012bt tie\u0161i tad, kad tas nepiecie\u0161ams,\u201d saka Andrejs Gavars, \u201cWolt\u201d mazumtirdzniec\u012bbas biznesa vad\u012bt\u0101js Baltij\u0101.<\/p>\n<p class=\"wp-block-paragraph\">P\u0101rmai\u0146\u0101m suni j\u0101sagatavo laikus<\/p>\n<p class=\"wp-block-paragraph\">Viena no bie\u017e\u0101kaj\u0101m k\u013c\u016bd\u0101m ir suni p\u0113k\u0161\u0146i atst\u0101t vienu uz pilnu darba dienu, ja vasar\u0101 vi\u0146\u0161 liel\u0101ko dienas da\u013cu pavad\u012bjis kop\u0101 ar \u0123imeni. Kinolo\u0123e iesaka jaunajam re\u017e\u012bmam s\u0101kt gatavoties aptuveni 2\u20134 ned\u0113\u013cas iepriek\u0161, pak\u0101peniski mainot pastaigu, \u0113\u0161anas, atp\u016btas un kop\u0101 pavad\u012b\u0161anas laikus.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Piem\u0113ram, ja ruden\u012b r\u012bta pastaiga b\u016bs nepiecie\u0161ama plkst. 7.00, bet vasar\u0101 t\u0101 notiek plkst. 9.00, pastaigas laiku var pak\u0101peniski nob\u012bd\u012bt agr\u0101k. L\u012bdz\u012bgi j\u0101piel\u0101go ar\u012b laiks, ko suns pavada viens \u2013 s\u0101kot ar \u012bs\u0101ku promb\u016btni un to pak\u0101peniski pagarinot.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u201cJa vasar\u0101 suns visu laiku bijis kop\u0101 ar cilv\u0113kiem, nevajadz\u0113tu sagaid\u012bt, ka pirmaj\u0101 septembra dien\u0101 vi\u0146\u0161 bez probl\u0113m\u0101m pavad\u012bs viens se\u0161as vai asto\u0146as stundas. Svar\u012bgi ir \u013caut sunim soli pa solim pierast pie jaun\u0101s situ\u0101cijas,\u201d nor\u0101da Andra Pa\u0161ujeva.<\/p>\n<p class=\"wp-block-paragraph\">Paredzama rut\u012bna pal\u012bdz sunim justies dro\u0161i\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Su\u0146a ikdien\u0101 b\u016btiski saglab\u0101t p\u0113c iesp\u0113jas paredzamu ritmu \u2013 pastaigas, \u0113\u0161anu, atp\u016btu un kop\u012bgo laiku v\u0113lams organiz\u0113t aptuveni vien\u0101 un taj\u0101 pa\u0161\u0101 dienas posm\u0101. Ar\u012b pirms do\u0161an\u0101s prom no m\u0101j\u0101m ieteicama kvalitat\u012bva pastaiga, kur\u0101 suns var nok\u0101rtoties, izost\u012bties, izp\u0113t\u012bt apk\u0101rtni un fiziski izkust\u0113ties.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Svar\u012bgi suni nogurdin\u0101t, nevis p\u0101rstimul\u0113t \u2013 intens\u012bva bumbas m\u0113t\u0101\u0161ana vai dauz\u012b\u0161an\u0101s ar citiem su\u0146iem ne vienm\u0113r pal\u012bdz sunim p\u0113c tam mier\u012bgi atp\u016bsties. Pastaig\u0101 j\u0101b\u016bt iesp\u0113jai bez steigas izp\u0113t\u012bt apk\u0101rtni un atgriezties m\u0101j\u0101s mier\u012bg\u0101 st\u0101vokl\u012b. Pirms aizie\u0161anas var ieviest ar\u012b \u012bpa\u0161u ritu\u0101lu, piem\u0113ram, vienu un to pa\u0161u fr\u0101zi un gardumu, ko suns sa\u0146em tikai saimnieka promb\u016btnes laik\u0101. Tas pal\u012bdz rad\u012bt paredzam\u012bbu un pozit\u012bvas asoci\u0101cijas ar aizie\u0161anu.<\/p>\n<p class=\"wp-block-paragraph\">K\u0101 saprast, ka sunim jaunais re\u017e\u012bms rada stresu?\u00a0<\/p>\n<p class=\"wp-block-paragraph\">S\u0101kotn\u0113ji pastiprin\u0101ts satraukums var izpausties k\u0101 m\u0113\u0123in\u0101jumi sekot saimniekam, st\u0101v\u0113\u0161ana pie durv\u012bm, vokaliz\u0101cija vai nemiers pirms cilv\u0113ka aizie\u0161anas. Lai saprastu, kas notiek p\u0113c saimnieka aizie\u0161anas, kinolo\u0123e iesaka izmantot nov\u0113ro\u0161anas kameru. Ja suns p\u0113c da\u017e\u0101m min\u016bt\u0113m sp\u0113j nomierin\u0101ties, apgulties un aizmigt, parasti tas neliecina par nopietnu probl\u0113mu.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Savuk\u0101rt ilgsto\u0161a rie\u0161ana, kauk\u0161ana vai smilkst\u0113\u0161ana, staig\u0101\u0161ana pa m\u0101ju, elso\u0161ana, tr\u012bce, atteik\u0161an\u0101s no \u0113diena, nok\u0101rto\u0161an\u0101s m\u0101j\u0101s vai destrukt\u012bva uzved\u012bba var liecin\u0101t, ka sunim nepiecie\u0161ams papildu atbalsts.\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u201c\u0160\u0101das paz\u012bmes nevajadz\u0113tu uztvert k\u0101 vienk\u0101r\u0161us \u201cni\u0137us\u201d \u2013 suns ar savu uzved\u012bbu var m\u0113\u0123in\u0101t tikt gal\u0101 ar pastiprin\u0101tu stresu ikdien\u0101. Ja suns s\u0101k izteikti satraukties, paliekot viens, nevajadz\u0113tu gaid\u012bt, kam\u0113r probl\u0113ma nostiprin\u0101s. Jo agr\u0101k s\u0101kam str\u0101d\u0101t ar su\u0146a emocij\u0101m un uzved\u012bbu, jo viegl\u0101k vi\u0146am pal\u012bdz\u0113t,\u201d uzsver Andra Pa\u0161ujeva.<\/p>\n","protected":false},"excerpt":{"rendered":"Publicit\u0101tes foto L\u012bdz ar septembri daudz\u0101m \u0123imen\u0113m main\u0101s ikdienas ritms \u2013 b\u0113rni atgrie\u017eas skol\u0101, ats\u0101kas pulci\u0146i un treni\u0146i,&hellip;\n","protected":false},"author":2,"featured_media":270283,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[14],"tags":[23,57,28,29,41642,32,33,22,41643,30,31,35,39,38,36,37,34,40,20,26,27,316,24,25,54,55,56,21,58],"class_list":["post-270282","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zinas-no-arvalstim","tag-aktualitates","tag-arvalstim","tag-breaking-news","tag-breakingnews","tag-dienasrezims","tag-featured-news","tag-featurednews","tag-headlines","tag-kinologs","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-news","tag-popularakas-zinas","tag-popularakaszinas","tag-suns","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews","tag-zinas","tag-zinas-no-arvalstim"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/117103728622362517","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/270282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=270282"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/270282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/270283"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=270282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=270282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=270282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}