{"id":281654,"date":"2026-08-31T21:03:15","date_gmt":"2026-08-31T21:03:15","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/281654\/"},"modified":"2026-08-31T21:03:15","modified_gmt":"2026-08-31T21:03:15","slug":"ka-lai-mazina-troksni-ausis-santa","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/281654\/","title":{"rendered":"K\u0101 lai mazina troksni aus\u012bs? \u2014 Santa"},"content":{"rendered":"<p>Troksnis aus\u012bs un galv\u0101 jeb tin\u012bts nav saist\u012bts ar apk\u0101rt\u0113j\u0101s \u0101r\u0113j\u0101s vides ska\u0146\u0101m, un liel\u0101koties citi cilv\u0113ki to nedzird. Ta\u010du tas ir nopietni trauc\u0113jo\u0161s simptoms, ko nevar ignor\u0113t. Tin\u012bts sastopams vismaz 15 procentiem cilv\u0113ku.<\/p>\n<p>Pieci procenti no t\u0101 cie\u0161 nopietni, bet vienam procentam troksnis ir tik moko\u0161s, ka vi\u0146i pat non\u0101k l\u012bdz dom\u0101m par pa\u0161n\u0101v\u012bbu. Tin\u012bta gad\u012bjum\u0101 \u013coti svar\u012bga ir \u0101rsta saruna ar pacientu par probl\u0113mas iesp\u0113jamiem iemesliem un risin\u0101jumiem, kas var neb\u016bt vienk\u0101r\u0161i.<\/p>\n<blockquote><p>&#13;<\/p>\n<p>Bie\u017ei vien tin\u012bts ir saist\u012bts ar vecuma izmai\u0146\u0101m un att\u012bst\u0101s p\u0113c \u010detrdesmit.<\/p>\n<p>&#13;\n<\/p><\/blockquote>\n<p>Ta\u010du neatkar\u012bgi no vecuma b\u016btu j\u0101veic dzirdes p\u0101rbaude \u2013 audiometrija \u2013 pie audiologa, jo tin\u012bts m\u0113dz b\u016bt saist\u012bts ar pasliktin\u0101tu dzirdi, kad j\u0101lieto dzirdes apar\u0101ts. Ja audiogramma ir laba un ar\u012b citos izmekl\u0113jumos viss k\u0101rt\u012bb\u0101, pret troksni specifisku medikamentu nav.<\/p>\n<p>Tad iesp\u0113jams, ka tin\u012bts liecina par paaugstin\u0101tu trauksmi, emocion\u0101l\u0101m probl\u0113m\u0101m, pat depresiju. T\u0101p\u0113c ieteicams ikdien\u0101 neatrasties klusum\u0101, jo tad troksnis ir stipr\u0101ks, velt\u012bt laiku nodarb\u0113m, kas mazina stresu, iesp\u0113jams, apmekl\u0113t psihoterapeitu vai nopietn\u0101kos gad\u012bjumos psihiatru.<\/p>\n<p>Tin\u012bts ir sare\u017e\u0123\u012bta probl\u0113ma, t\u0101p\u0113c svar\u012bgi saprast t\u0101s b\u016bt\u012bbu. Lab\u0101 zi\u0146a, ka 95 procentos gad\u012bjumu cilv\u0113ki apm\u0113ram pusgada laik\u0101 pie trok\u0161\u0146a pierod.<\/p>\n<p>        <img decoding=\"async\" class=\"no-convert\" alt=\"\" data-init=\"lazy-image\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2026\/08\/1788210195_150_220c45c14df1.jpg\"\/><a target=\"_self\" href=\"https:\/\/www.santa.lv\/raksts\/ievasveseliba\/sap-un-dur-papedi-arste-skaidro-kad-vainiga-plantara-fascija-bet-kad--nervs-85007\/\" aria-label=\"S\u0101p un dur pap\u0113d\u012b? \u0100rste skaidro, kad vain\u012bga plant\u0101r\u0101 fascija, bet kad \u2013 nervs\" rel=\"nofollow noopener\"><\/p>\n<p>Indra Ozoli\u0146a<\/p>\n<p>\t\t\t\t\t\t\tPadalies ar draugiem<\/p>\n","protected":false},"excerpt":{"rendered":"Troksnis aus\u012bs un galv\u0101 jeb tin\u012bts nav saist\u012bts ar apk\u0101rt\u0113j\u0101s \u0101r\u0113j\u0101s vides ska\u0146\u0101m, un liel\u0101koties citi cilv\u0113ki to&hellip;\n","protected":false},"author":2,"featured_media":281655,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[89,90,35,39,38,36,37,34,40],"class_list":["post-281654","post","type-post","status-publish","format-standard","has-post-thumbnail","category-izklaide","tag-entertainment","tag-izklaide","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/117192150848294338","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/281654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=281654"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/281654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/281655"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=281654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=281654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=281654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}