Jauni atkl\u0101jumi: Sirds vesel\u012bbai nav nepiecie\u0161ami 10 000 so\u013cu dien\u0101<\/p>\n
Vec\u0101ka gadag\u0101juma cilv\u0113ki, \u012bpa\u0161i sievietes, var g\u016bt iev\u0113rojamus sirds vesel\u012bbas uzlabojumus, nep\u0101rk\u0101pjot popul\u0101ro 10 000 so\u013cu m\u0113r\u0137i katru dienu. Jauna anal\u012bze liecina, ka pat maz\u0101ks, bet regul\u0101rs fizisk\u0101s aktivit\u0101tes l\u012bmenis var b\u016btiski samazin\u0101t saslim\u0161anas un mirst\u012bbas risku. Tas ir iedro\u0161ino\u0161s v\u0113st\u012bjums tiem, kuriem augsti ikdienas m\u0113r\u0137i var \u0161\u0137ist neuzskat\u0101mi un demotiv\u0113jo\u0161i.<\/p>\n
Maz\u0101k ir vair\u0101k: 4000 so\u013cu ietekme<\/p>\n
P\u0113t\u012bjums, kas public\u0113ts presti\u017eaj\u0101 British Journal of Sports Medicine, apvienoja datus no vair\u0101k nek\u0101 13 500 sieviet\u0113m ASV, kuru vid\u0113jais vecums bija ap 71 gadu. Sekojot vi\u0146u aktivit\u0101tei un vesel\u012bbas r\u0101d\u012bt\u0101jiem desmit gadu garum\u0101, p\u0113tnieki atkl\u0101ja, ka sievietes, kuras ned\u0113\u013c\u0101 veica vismaz 4000 so\u013cu vienu l\u012bdz divas dienas, par 26% samazin\u0101ja kop\u0113jo mirst\u012bbas risku un par 27% \u2013 sirds slim\u012bbu risku, sal\u012bdzinot ar t\u0101m, kuras \u0161o slieksni nesasniedza visp\u0101r. Burvju skaitlis \u010detri t\u016bksto\u0161i, izr\u0101d\u0101s, ir daudz sasniedzam\u0101ks un tikpat efekt\u012bvs.<\/p>\n
Visaptvero\u0161a vesel\u012bba un intens\u012bv\u0101ka aktivit\u0101te<\/p>\n
Ieguvumi pieauga v\u0113l vair\u0101k, ja sievietes sasniedza 4000 so\u013cu slieksni vismaz tr\u012bs dienas ned\u0113\u013c\u0101. \u0160aj\u0101 gad\u012bjum\u0101 kop\u0113j\u0101 mirst\u012bba samazin\u0101j\u0101s par 40%, bet sirds slim\u012bbu risks \u2013 par 27%. Zin\u0101tnieki uzsver, ka svar\u012bg\u0101ka izr\u0101d\u012bj\u0101s kop\u0113j\u0101 ned\u0113\u013cas aktivit\u0101te, nevis dienu skaits, kur\u0101s tika veiktas pastaigas. Tas noz\u012bm\u0113, ka gan reizi vai divreiz ned\u0113\u013c\u0101 veiktas gar\u0101kas pastaigas, gan ikdienas neliela aktivit\u0101te var sniegt iev\u0113rojamu labumu.<\/p>\n
K\u0101p\u0113c \u0161is atkl\u0101jums ir svar\u012bgs?<\/p>\n
I-Min Lee, viens no p\u0113t\u012bjuma autoriem un epidemiolo\u0123e H\u0101rvardas Universit\u0101t\u0113, nor\u0101da uz \u0161o atkl\u0101jumu noz\u012bm\u012bgumu, \u0146emot v\u0113r\u0101, ka vec\u0101ka gadag\u0101juma cilv\u0113ki bie\u017ei vien ir maz\u0101k fiziski akt\u012bvi. <\/p>\n
\u201eM\u016bsdienu zem\u0101 so\u013cu skaita d\u0113\u013c arvien svar\u012bg\u0101k ir noteikt minim\u0101lo fizisk\u0101s aktivit\u0101tes daudzumu, kas nepiecie\u0161ams vesel\u012bbas uzlabo\u0161anai, lai m\u0113s var\u0113tu pied\u0101v\u0101t re\u0101listiskus un sasniedzamus m\u0113r\u0137us sabiedr\u012bbai,\u201d<\/p><\/blockquote>\n
uzsver Lee. M\u012btu lau\u0161ana par 10 000 so\u013ciem<\/p>\n
\u0160ie jaunie secin\u0101jumi turpina lauzt popul\u0101ro priek\u0161statu par 10 000 so\u013ciem k\u0101 ide\u0101lu ikdienas m\u0113r\u0137i optim\u0101lai vesel\u012bbai. Piem\u0113ram, iepriek\u0161\u0113j\u0101 gad\u0101 veikts p\u0113t\u012bjums nor\u0101d\u012bja, ka pozit\u012bvi ieguvumi vesel\u012bbai s\u0101kas jau ap 7000 ikdienas so\u013cu. Ta\u010du jaunais p\u0113t\u012bjums par\u0101da, ka vec\u0101k\u0101m sieviet\u0113m jau pie 7000 so\u013cu sliek\u0161\u0146a sirds vesel\u012bbas ieguvumi s\u0101ka mazin\u0101ties. \u0160aj\u0101 l\u012bmen\u012b slim\u012bbu risks bija par 16% zem\u0101ks nek\u0101 sieviet\u0113m, kuras nekad nesasniedza 7000 so\u013cu.<\/p>\n
Re\u0101listiski m\u0113r\u0137i vec\u0101ka gadag\u0101juma cilv\u0113kiem<\/p>\n
Dr. Rikuta Hamaya, medic\u012bnas pasniedz\u0113js Mass General Brigham un viens no p\u0113t\u012bjuma autoriem, iesaka vec\u0101k\u0101m sieviet\u0113m orient\u0113ties uz vismaz 4000 so\u013cu veik\u0161anu vienu l\u012bdz divas reizes ned\u0113\u013c\u0101 sirds vesel\u012bbas uzlabo\u0161anai. <\/p>\n
\u201eJa m\u0113s var\u0113tu mudin\u0101t vec\u0101kas sievietes veikt vismaz 4000 so\u013cu vienu reizi ned\u0113\u013c\u0101, m\u0113s var\u0113tu samazin\u0101t mirst\u012bbas un kardiovaskul\u0101ro slim\u012bbu risku vis\u0101 valst\u012b,\u201d<\/p><\/blockquote>\n
pau\u017e Hamaya. \u0160\u012b pieeja pied\u0101v\u0101 praktisku un sasniedzamu veidu, k\u0101 r\u016bp\u0113ties par savu sirdi, \u012bpa\u0161i vecumdien\u0101s. <\/p>\n","protected":false},"excerpt":{"rendered":"Jauni atkl\u0101jumi: Sirds vesel\u012bbai nav nepiecie\u0161ami 10 000 so\u013cu dien\u0101 Vec\u0101ka gadag\u0101juma cilv\u0113ki, \u012bpa\u0161i sievietes, var g\u016bt iev\u0113rojamus…\n","protected":false},"author":2,"featured_media":28201,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[89,8673,90,35,39,38,36,37,34,40,8367,8675,8674,8676],"class_list":{"0":"post-28200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-entertainment","9":"tag-fiziska-aktivitate","10":"tag-izklaide","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-sirds-veseliba","19":"tag-solu-skaits","20":"tag-vecaka-gadagajuma-cilveki","21":"tag-veselibas-uzlabosana"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/28200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=28200"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/28200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/28201"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=28200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=28200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=28200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}