{"id":286172,"date":"2026-09-05T00:18:38","date_gmt":"2026-09-05T00:18:38","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/286172\/"},"modified":"2026-09-05T00:18:38","modified_gmt":"2026-09-05T00:18:38","slug":"mara-upmane-holsteine-atklaj-neparastu-triku-kas-palidz-rupeties-par-formu-pec-40-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/286172\/","title":{"rendered":"M\u0101ra Upmane-Hol\u0161teine atkl\u0101j neparastu triku, kas pal\u012bdz r\u016bp\u0113ties par formu p\u0113c 40"},"content":{"rendered":"<p>M\u0101ra atkl\u0101j k\u0101du neparastu pal\u012bgu \u2013 telefona aplik\u0101ciju, kur\u0101 kaloriju skait\u012b\u0161ana p\u0101rv\u0113rsta teju sp\u0113l\u0113. Vi\u0146a to jokojot d\u0113v\u0113 par savu \u201cjenotu\u201d, atsaucoties uz savulaik popul\u0101ro virtu\u0101lo m\u0101jdz\u012bvnieku Tamago\u010di. \u201cEs baroju savu jenotu,\u201d smejas m\u016bzi\u0137e, skaidrojot, ka aplik\u0101cij\u0101 ievad\u012btais uzturs pal\u012bdz sekot l\u012bdzi dienas kaloriju bud\u017eetam. \u0160\u0101da pieeja vi\u0146ai izr\u0101d\u012bjusies daudz pie\u0146emam\u0101ka nek\u0101 klasisk\u0101 kaloriju skait\u012b\u0161ana. \u201cEs ar vi\u0146u dz\u012bvoju 22 dienas, un es j\u016btos jau daudz lab\u0101k\u0101 form\u0101 nek\u0101 pirms tam,\u201d st\u0101sta M\u0101ra, piebilstot, ka sp\u0113les elements vi\u0146ai pal\u012bdz\u0113jis uztura paradumiem pieiet viegl\u0101k un bez lieka stresa.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u0101ra atkl\u0101j k\u0101du neparastu pal\u012bgu \u2013 telefona aplik\u0101ciju, kur\u0101 kaloriju skait\u012b\u0161ana p\u0101rv\u0113rsta teju sp\u0113l\u0113. Vi\u0146a to jokojot d\u0113v\u0113&hellip;\n","protected":false},"author":2,"featured_media":286173,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[89,90,35,39,38,36,37,34,40],"class_list":["post-286172","post","type-post","status-publish","format-standard","has-post-thumbnail","category-izklaide","tag-entertainment","tag-izklaide","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/117215566648018205","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/286172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=286172"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/286172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/286173"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=286172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=286172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=286172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}