{"id":286344,"date":"2026-09-05T09:21:12","date_gmt":"2026-09-05T09:21:12","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/286344\/"},"modified":"2026-09-05T09:21:12","modified_gmt":"2026-09-05T09:21:12","slug":"mara-upmane-holsteine-atklaj-neparastu-triku-kas-palidz-rupeties-par-formu-pec-40-3","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/286344\/","title":{"rendered":"M\u0101ra Upmane-Hol\u0161teine atkl\u0101j neparastu triku, kas pal\u012bdz r\u016bp\u0113ties par formu p\u0113c 40"},"content":{"rendered":"<p class=\"descr\">\u201cSTV Pirm\u0101!\u201d raid\u012bjuma \u201cD\u0101mu projekts\u201d epizod\u0113 pie Ritas Paulas viesojas m\u016bzi\u0137e M\u0101ra Upmane-Hol\u0161teine. Sarun\u0101 vi\u0146a atkl\u0101ti st\u0101sta par p\u0101rmai\u0146\u0101m, ko pati izj\u016bt, p\u0101rk\u0101pjot 40 gadu slieksni, un atz\u012bst &#8211; r\u016bpes par sevi k\u013cuvu\u0161as arvien noz\u012bm\u012bg\u0101kas.<\/p>\n<p>M\u0101ra Upmane-Hol\u0161teine ar humoru raug\u0101s uz dz\u012bves posmu, kur\u0101 vairs ne vienm\u0113r iesp\u0113jams dar\u012bt visu iepriek\u0161\u0113j\u0101 temp\u0101. Vi\u0146a secina, ka arvien vair\u0101k j\u0101m\u0101c\u0101s ieklaus\u012bties sav\u0101 \u0137ermen\u012b un saprast, kad nepiecie\u0161ams apst\u0101ties.<\/p>\n<p>\u201cEs j\u016btos, ka vienk\u0101r\u0161i j\u0101r\u016bp\u0113jas par sevi vair\u0101k. J\u0101dom\u0101 vair\u0101k,\u201d vi\u0146a saka, atz\u012bstot, ka viena no vi\u0146as ikdienas priorit\u0101t\u0113m k\u013cuvusi ar\u012b uztura uzraudz\u012b\u0161ana.<\/p>\n<p>M\u0101ra atkl\u0101j k\u0101du neparastu pal\u012bgu &#8211; telefona aplik\u0101ciju, kur\u0101 kaloriju skait\u012b\u0161ana p\u0101rv\u0113rsta teju sp\u0113l\u0113. Vi\u0146a to jokojot d\u0113v\u0113 par savu \u201cjenotu\u201d, atsaucoties uz savulaik popul\u0101ro virtu\u0101lo m\u0101jdz\u012bvnieku Tamago\u010di.<\/p>\n<p>\u201cEs baroju savu jenotu,\u201d smejas m\u016bzi\u0137e, skaidrojot, ka aplik\u0101cij\u0101 ievad\u012btais uzturs pal\u012bdz sekot l\u012bdzi dienas kaloriju bud\u017eetam. \u0160\u0101da pieeja vi\u0146ai izr\u0101d\u012bjusies daudz pie\u0146emam\u0101ka nek\u0101 klasisk\u0101 kaloriju skait\u012b\u0161ana. \u201cEs ar vi\u0146u dz\u012bvoju 22 dienas, un es j\u016btos jau daudz lab\u0101k\u0101 form\u0101 nek\u0101 pirms tam,\u201d st\u0101sta M\u0101ra, piebilstot, ka sp\u0113les elements vi\u0146ai pal\u012bdz\u0113jis uztura paradumiem pieiet viegl\u0101k un bez lieka stresa.<\/p>\n<p>Tom\u0113r r\u016bpes par sevi m\u016bzi\u0137ei neaprobe\u017eojas tikai ar \u0113dienkarti. Vi\u0146a arvien vair\u0101k laika pavada pastaig\u0101s, kas k\u013cuvu\u0161as par veidu, k\u0101 atg\u016bt sp\u0113kus br\u012b\u017eos, kad ikdienas slodze k\u013c\u016bst p\u0101r\u0101k liela.<\/p>\n<p>M\u0101ra atz\u012bst, ka agr\u0101k sp\u0113jusi ilgsto\u0161i darboties, ignor\u0113jot nogurumu, ta\u010du tagad \u0137ermenis par p\u0101rslodzi signaliz\u0113 daudz ska\u013c\u0101k. Par\u0101d\u0101s aizkaitin\u0101m\u012bba, nepatika pret darbiem un saj\u016bta, ka vairs nav iesp\u0113jams turpin\u0101t ierastaj\u0101 temp\u0101.<\/p>\n<p>T\u0101p\u0113c vi\u0146a apzin\u0101ti cen\u0161as sav\u0101 kalend\u0101r\u0101 iepl\u0101not ar\u012b piln\u012bgi br\u012bvas dienas. \u012apa\u0161i saspringt\u0101s ned\u0113\u013c\u0101s M\u0101ra izv\u0113las vienu dienu, kur\u0101 nekur nav j\u0101steidzas un nekas nav oblig\u0101ti j\u0101izdara.<\/p>\n<p>VIDEO:<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cSTV Pirm\u0101!\u201d raid\u012bjuma \u201cD\u0101mu projekts\u201d epizod\u0113 pie Ritas Paulas viesojas m\u016bzi\u0137e M\u0101ra Upmane-Hol\u0161teine. Sarun\u0101 vi\u0146a atkl\u0101ti st\u0101sta par&hellip;\n","protected":false},"author":2,"featured_media":286345,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[89,90,35,39,38,36,37,34,40],"class_list":["post-286344","post","type-post","status-publish","format-standard","has-post-thumbnail","category-izklaide","tag-entertainment","tag-izklaide","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/117217701795505679","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/286344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=286344"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/286344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/286345"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=286344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=286344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=286344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}