{"id":287455,"date":"2026-09-07T05:25:13","date_gmt":"2026-09-07T05:25:13","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/287455\/"},"modified":"2026-09-07T05:25:13","modified_gmt":"2026-09-07T05:25:13","slug":"kurs-bus-vainigs-ja-es-vinam-uzmetisu-virsu-stieni-laudis-sasutusi-par-noveroto-vecaku-ricibu-sporta-zales","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/287455\/","title":{"rendered":"\u201cKur\u0161 b\u016bs vain\u012bgs, ja es vi\u0146am uzmet\u012b\u0161u virs\u016b stieni?\u201d \u013baudis sa\u0161utu\u0161i par nov\u0113roto vec\u0101ku r\u012bc\u012bbu sporta z\u0101l\u0113s"},"content":{"rendered":"

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Foto: pexels.com\n<\/p>\n


\n Pievieno LA.LV
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\n <\/a>
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\n Seko WhatsApp<\/p>\n

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Sporta z\u0101le liel\u0101kajai da\u013cai cilv\u0113ku asoci\u0113jas ar vietu, kur tren\u0113ties, uzlabot fizisko formu un pavad\u012bt laiku akt\u012bvi. Tom\u0113r arvien bie\u017e\u0101k uzman\u012bbu piesaista jaut\u0101jums \u2013 vai uz treni\u0146u l\u012bdzi dr\u012bkst \u0146emt mazus b\u0113rnus vai m\u0101jdz\u012bvniekus, ja vi\u0146us nav iesp\u0113jams atst\u0101t m\u0101j\u0101s?<\/p>\n

Las\u012bt\u0101kie
\n <\/p>\n

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Kokteilis<\/p>\n

\n Tava v\u0101rda pirmais burts ir sp\u0113c\u012bgs kods, kas pie\u0161\u0137ir ener\u0123iju. Uzzini, k\u0101du sp\u0113ku nes tavs v\u0101rds!\n <\/p>\n

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\n \u201cK\u0101di ir tie cilv\u0113ki, kam alga ir virs 1401 eiro?\u201d Jaunie algu dati rosina sam\u0113r\u012bties ar alg\u0101m\n <\/p>\n

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\n Eti\u0137is ve\u013cas ma\u0161\u012bn\u0101: eksperti nosauc 6 iemeslus, k\u0101p\u0113c to iesaka pievienot, mazg\u0101jot ve\u013cu\n <\/p>\n

<\/a>
\n Las\u012bt citas zi\u0146as<\/a><\/p>\n

Soci\u0101laj\u0101 t\u012bkl\u0101 \u201cThreads\u201d par \u0161o jaut\u0101jumu izc\u0113lusies diskusija. K\u0101ds sporta z\u0101les apmekl\u0113t\u0101js pauda viedokli, ka b\u0113rnus un m\u0101jdz\u012bvniekus uz treni\u0146u l\u012bdzi nevajadz\u0113tu \u0146emt, jo sporta z\u0101l\u0113 atrodas smags invent\u0101rs, kust\u012bgi trena\u017eieri un citi apmekl\u0113t\u0101ji, kuri treni\u0146a laik\u0101 nevar nep\u0101rtraukti sekot l\u012bdzi apk\u0101rt notieko\u0161ajam.<\/p>\n

Vi\u0146apr\u0101t, skraidot pa treni\u0146u zonu, b\u0113rns vai m\u0101jdz\u012bvnieks var savainoties pats, k\u0101 ar\u012b nejau\u0161i apdraud\u0113t citus sportot\u0101jus. Vienlaikus diskusij\u0101 izskan\u0113ja ar\u012b pret\u0113js viedoklis \u2013 ja b\u0113rns tiek pien\u0101c\u012bgi pieskat\u012bts un sporta klub\u0101 ir tam piem\u0113rota vieta, vi\u0146a atra\u0161an\u0101s kop\u0101 ar vec\u0101kiem ne vienm\u0113r b\u016btu uzskat\u0101ma par probl\u0113mu.<\/p>\n

CITI \u0160OBR\u012aD LASA<\/p>\n

Diskusijas dal\u012bbnieki uzdeva ar\u012b \u013coti praktiskus jaut\u0101jumus par to, kur\u0161 b\u016btu atbild\u012bgs situ\u0101cij\u0101, ja b\u0113rns vai m\u0101jdz\u012bvnieks satraum\u0113tos sporta z\u0101l\u0113. <\/p>\n

\u201cPiln\u012bb\u0101 piekr\u012btu! Es ar\u012b regul\u0101ri apmekl\u0113ju sporta z\u0101li un ir biju\u0161i skraido\u0161i s\u012bkie, labi, ka ne bie\u017ei. Viens gandr\u012bz ar seju ieskr\u0113ja man\u0101 17.5 kg smagaj\u0101 hantel\u0113. Priek\u0161 kam man tas stress?\u201d vaic\u0101 k\u0101ds lietot\u0101js<\/p>\n

\u0160is arguments ir \u012bpa\u0161i b\u016btisks vingrin\u0101jumos ar br\u012bvajiem svariem. Cilv\u0113kam, kur\u0161 veic pietupienus ar stieni, cil\u0101 hanteles vai izmanto citu smagu invent\u0101ru, nepiecie\u0161ama koncentr\u0113\u0161an\u0101s, un p\u0113k\u0161\u0146i priek\u0161\u0101 non\u0101cis b\u0113rns var rad\u012bt b\u012bstamu situ\u0101ciju.<\/p>\n

K\u0101ds cits diskusijas dal\u012bbnieks past\u0101st\u012bja par savu pieredzi sporta z\u0101l\u0113, kad vi\u0146\u0161 veicis pietupienus ar stieni un blakus p\u0113k\u0161\u0146i pieskr\u0113jis b\u0113rns.<\/p>\n

\u201cEs vienreiz tais\u012bju pietupienus un blakus pieskr\u0113ja s\u012bkais. Labi, ka nedab\u016bja ar stieni pa pieri. Tas var\u0113ja beigties \u013coti s\u0101p\u012bgi mums abiem,\u201d vi\u0146\u0161 raksta.<\/p>\n

\u0160\u0101das situ\u0101cijas risks nav tikai teor\u0113tisks. Ja cilv\u0113ks pietupiena laik\u0101 ce\u013c vai nolai\u017e smagu stieni, vi\u0146a kust\u012bbas trajektorija ir paredz\u0113ta konkr\u0113tai zonai. Ja taj\u0101 p\u0113k\u0161\u0146i ieskrien b\u0113rns, sportot\u0101jam var neb\u016bt pietiekami daudz laika, lai rea\u0123\u0113tu.<\/p>\n

Ar\u012b Amerikas Pediatrijas akad\u0113mijas (AAP) materi\u0101los par b\u0113rnu dro\u0161\u012bbu pie trena\u017eieriem nor\u0101d\u012bts, ka sporta apr\u012bkojums var rad\u012bt b\u0113rniem traumu risku un mazi b\u0113rni \u0161\u0101das ier\u012bces nedr\u012bkst izmantot vai atrasties to tuvum\u0101 bez atbilsto\u0161as uzraudz\u012bbas.<\/p>\n

Tom\u0113r ne visi diskusijas dal\u012bbnieki piekrita viedoklim, ka b\u0113rniem sporta z\u0101l\u0113 visp\u0101r nevajadz\u0113tu atrasties.<\/p>\n

K\u0101da sieviete nor\u0101d\u012bja, ka Zviedrij\u0101 b\u0113rnus vec\u0101ki dr\u012bkstot \u0146emt l\u012bdzi uz sporta z\u0101li un, vi\u0146aspr\u0101t, \u0161\u0101da iesp\u0113ja ir piln\u012bgi norm\u0101la. Vi\u0146a uzsv\u0113ra, ka pats vec\u0101ks ir atbild\u012bgs par savu b\u0113rnu un \u0161\u0101d\u0101 veid\u0101 mammai nav j\u0101mekl\u0113 aukle vai j\u0101dom\u0101, kur b\u0113rnu atst\u0101t treni\u0146a laik\u0101.<\/p>\n

Tom\u0113r \u0161aj\u0101 jaut\u0101jum\u0101 svar\u012bga ir at\u0161\u0137ir\u012bba starp b\u0113rnu, kur\u0161 atrodas speci\u0101li vi\u0146am paredz\u0113t\u0101 viet\u0101, un b\u0113rnu, kur\u0161 br\u012bvi p\u0101rvietojas pa pieaugu\u0161o treni\u0146u zonu. Ja b\u0113rns s\u0113\u017e noteikt\u0101 viet\u0101 un vec\u0101ks vi\u0146u visu laiku redz, situ\u0101cija ir viena. Ja b\u0113rns skraida starp trena\u017eieriem, aiztiek svarus vai p\u0113k\u0161\u0146i non\u0101k cita cilv\u0113ka treni\u0146a zon\u0101, riski ir pavisam citi.<\/p>\n

Tie\u0161i \u0161\u0101das situ\u0101cijas ar\u012b tika min\u0113tas koment\u0101ros.<\/p>\n

\u201cEsmu redz\u0113jis, k\u0101 mazais skraida pa sporta z\u0101li, m\u0113t\u0101 ri\u0146\u0137\u012b invent\u0101ru, bet mamma un treneris nerea\u0123\u0113,\u201d rakst\u012bja k\u0101ds diskusijas dal\u012bbnieks. \u0160\u0101d\u0101 gad\u012bjum\u0101 probl\u0113ma vairs nav tikai b\u0113rna atra\u0161an\u0101s sporta klub\u0101. Ja b\u0113rns aiztiek invent\u0101ru vai skrien starp cilv\u0113kiem, vi\u0146\u0161 var non\u0101kt situ\u0101cij\u0101, kur\u0101 tiek apdraud\u0113ts gan pats, gan citi. Turkl\u0101t vec\u0101ks, kur\u0161 pats taj\u0101 br\u012bd\u012b tren\u0113jas, nevar vienlaikus ar pilnu uzman\u012bbu sekot katram b\u0113rna solim. Tas jo \u012bpa\u0161i attiecas uz intens\u012bviem sp\u0113ka treni\u0146iem.<\/p>\n

Cit\u0101 koment\u0101r\u0101 cilv\u0113ks pauda l\u012bdz\u012bgu nost\u0101ju, sakot, ka v\u0113las sporta z\u0101l\u0113 mier\u012bgi veikt savus vingrin\u0101jumus, nep\u0101rtraukti neskatoties apk\u0101rt, vai tuvum\u0101 nepar\u0101d\u012bsies b\u0113rns. Savuk\u0101rt citi diskusijas dal\u012bbnieki atg\u0101din\u0101ja, ka b\u0113rnu uzved\u012bba liel\u0101 m\u0113r\u0101 ir atkar\u012bga no vecuma un audzin\u0101\u0161anas. T\u0101p\u0113c neb\u016btu pareizi visus b\u0113rnus, kuri atrodas sporta klub\u0101, autom\u0101tiski uzskat\u012bt par trauc\u0113kli.<\/p>\n

Svar\u012bgi ar\u012b \u0146emt v\u0113r\u0101, ka noteikumi da\u017e\u0101dos sporta klubos var at\u0161\u0137irties. Piem\u0113ram, MyFitness sporta kluba iek\u0161\u0113j\u0101s k\u0101rt\u012bbas noteikumi paredz, ka personas, kas jaun\u0101kas par 12 gadiem, nedr\u012bkst \u0146emt l\u012bdzi uz sporta z\u0101li un grupu nodarb\u012bb\u0101m un atst\u0101t kluba telp\u0101s bez uzraudz\u012bbas. Savuk\u0101rt jaunie\u0161iem no 12 l\u012bdz 15 gadiem paredz\u0113ta iesp\u0113ja apmekl\u0113t klubu ar pieaugu\u0161\u0101 vai trenera pavad\u012bbu.<\/p>\n

Savuk\u0101rt Lemon Gym noteikumi ir v\u0113l konkr\u0113t\u0101ki attiec\u012bb\u0101 uz nepilngad\u012bgajiem \u2013 tajos paredz\u0113ts, ka par kluba klientu var b\u016bt nepilngad\u012bga persona no 14 l\u012bdz 17 gadu vecumam, kura noteiktos apst\u0101k\u013cos klubu var izmantot patst\u0101v\u012bgi ar vec\u0101ka vai aizbild\u0146a rakstisku piekri\u0161anu.<\/p>\n

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T\u0113mas<\/p>\n

SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"Foto: pexels.com Pievieno LA.LV Seko WhatsApp Sporta z\u0101le liel\u0101kajai da\u013cai cilv\u0113ku asoci\u0113jas ar vietu, kur tren\u0113ties, uzlabot fizisko…\n","protected":false},"author":2,"featured_media":287456,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":["post-287455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-aktualitates","tag-aktualitates","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-news","tag-popularakas-zinas","tag-popularakaszinas","tag-top-stories","tag-topstories","tag-zinas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/117228098875535029","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/287455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=287455"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/287455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/287456"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=287455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=287455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=287455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}