{"id":30254,"date":"2025-10-24T18:00:23","date_gmt":"2025-10-24T18:00:23","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/30254\/"},"modified":"2025-10-24T18:00:23","modified_gmt":"2025-10-24T18:00:23","slug":"dari-cik-vari-bet-ne-mazak-ka-saglabat-mozaku-garu-ari-vecumdienas-raksts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/30254\/","title":{"rendered":"\u00abDari, cik vari, bet ne maz\u0101k\u00bb. K\u0101 saglab\u0101t mo\u017e\u0101ku garu ar\u012b vecumdien\u0101s \/ Raksts"},"content":{"rendered":"

Esi galvenais varonis pats sav\u0101 dz\u012bv\u0113!<\/p>\n

“Cilv\u0113ka m\u016b\u017e\u0101 ir viens \u2013 vissare\u017e\u0123\u012bt\u0101kais \u2013 dz\u012bves posms, un tas ir tad, kad seniors, b\u016bdams pension\u0101rs, iziet no darba tirgus,” LSM.lv sac\u012bja R\u012bgas Austrumu kl\u012bnisk\u0101s universit\u0101tes slimn\u012bcas Gerontolo\u0123ijas kl\u012bnikas vad\u012bt\u0101js profesors J\u0101nis Za\u013ckalns. Tas noz\u012bm\u0113, ka soci\u0101lo kontaktu t\u012bkls likumsakar\u012bgi laika gait\u0101 izirst. K\u0101 atz\u012bm\u0113ja profesors Za\u013ckalns, ir \u013coti svar\u012bgi, lai \u0161aj\u0101 br\u012bd\u012b katrs cilv\u0113ks pats saprastu \u2013 mainoties ikdienas pien\u0101kumu strukt\u016brai, pa\u0161am ir j\u0101uz\u0146emas iniciat\u012bva, lai savas dienas stundas j\u0113gpilni aizpild\u012btu. To gan var apgr\u016btin\u0101t atsevi\u0161\u0137i procesi m\u016bsu organismos, piem\u0113ram, gribas instinkti noveco\u0161an\u0101s gait\u0101 reduc\u0113jas.\u00a0<\/p>\n

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“Cilv\u0113ks s\u0101k dom\u0101t nevis par to, ko v\u0113l es var\u0113tu izdar\u012bt, bet gan ko es var\u0113tu nedar\u012bt. Ja seniors aiziet \u0161\u0101du ce\u013cu, tas ir ce\u013c\u0161 vien\u0101 virzien\u0101,” br\u012bdin\u0101ja profesors.\u00a0<\/p>\n<\/blockquote>\n

Ir svar\u012bgi vientul\u012bbai ne\u013caut nekontrol\u0113ti p\u0101r\u0146emt cilv\u0113ku dz\u012bves, jo t\u0101 var b\u016bt b\u012bstama m\u016bsu fiziskajai un gar\u012bgajai vesel\u012bbai. Vientul\u012bba ir saist\u012bta ar t\u0101d\u0101m nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m k\u0101 sirds<\/a> slim\u012bbas, demence<\/a>\u00a0un depresija, k\u0101 ar\u012b ar dom\u0101m par pa\u0161n\u0101v\u012bbu<\/a>.\u00a0<\/p>\n

Pa\u0161i sav\u0101s dz\u012bv\u0113s esam galvenie varo\u0146i \u2013 t\u0101du skatu uz dz\u012bvi \u0101rsts aicina saglab\u0101t ar\u012b senioriem. Proti, cik daudz sasniedzam katr\u0101 dz\u012bves spr\u012bd\u012b, ir m\u016bsu smadze\u0146u un musku\u013cu darba rezult\u0101ts. Vi\u0146\u0161 mudin\u0101ja ar\u012b priek\u0161laic\u012bgi neatteikties no savas r\u012bc\u012bbas br\u012bv\u012bbas: “Un k\u0101p\u0113c tu tagad p\u0113k\u0161\u0146i grib\u0113tu, lai visa pasaule v\u0113r\u0161as pie tevis? K\u0101p\u0113c tu pats gribi pazaud\u0113t pirm\u0101s personas lomu?”<\/p>\n

Dari, cik vari, bet ne maz\u0101k!\u00a0<\/p>\n

Profesors Za\u013ckalns uzbur ainu, kur k\u0101d\u0101 lauku \u012bpa\u0161um\u0101 zem viena jumta dz\u012bvo tr\u012bs paaudzes, seniors ir iesaist\u012bts ikdienas darbos no ra\u017eas v\u0101k\u0161anas l\u012bdz pusdienu gatavo\u0161anai, kop\u0101 ar p\u0101r\u0113jiem dzer vakari\u0146u t\u0113ju, p\u013c\u0101p\u0101 par m\u0101c\u012bbu gada s\u0101kumu ar dzimtas jaun\u0101ko paaudzi. “Tai pa\u0161\u0101 laik\u0101 p\u0113t\u012bjumos, uzdodot \u0161os jaut\u0101jumus, vi\u0146i saka \u2013 ir vientu\u013ci,” atkl\u0101ja Za\u013ckalns. Vientul\u012bbai st\u0101ties pret\u012b var pal\u012bdz\u0113t pieder\u012bbas apzi\u0146a, l\u012bdzdal\u012bba, saj\u016bta, ka esi noder\u012bgs. “Ja \u0161ie tr\u012bs va\u013ci br\u016bk, cilv\u0113ks zaud\u0113 orientierus, non\u0101k strupce\u013c\u0101, kur pats ar sevi netiek gal\u0101.” To uztur\u0113\u0161an\u0101 bez \u0161aub\u0101m var pal\u012bdz\u0113t l\u012bdzcilv\u0113ki, tom\u0113r svar\u012bg\u0101kie ir katra pa\u0161a iek\u0161\u0113jie resursi.\u00a0<\/p>\n

Nedr\u012bkst b\u016bt d\u012bkst\u0101ve, br\u012bdin\u0101ja \u0101rsts. Ja, aizejot peln\u012bt\u0101 atp\u016bt\u0101, cilv\u0113ks s\u0101k apgalvot \u2013 cik labi, ka nekur vairs nav j\u0101iet, nav j\u0101skat\u0101s pulksten\u012b \u2013 j\u0101atceras, ka struktur\u0113ta dz\u012bve ir j\u0113gpilnas un veiksm\u012bgas noveco\u0161anas priek\u0161nosac\u012bjums. “Pl\u0101no, dom\u0101, pieraksti, kur tu iesi, ko tu dar\u012bsi, kuru tu uz\u0146emsi ciemos!” uzsv\u0113ra Za\u013ckalns.\u00a0<\/p>\n

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Vienlaikus vi\u0146\u0161 aicin\u0101ja nesal\u012bdzin\u0101t sevi ar citiem: “Katrs var tik, cik vi\u0146\u0161 var, bet patie\u0161\u0101m no jebkuras darbo\u0161an\u0101s viedok\u013ca ir j\u0101saka t\u0101 \u2013 dari, cik vari, bet ne maz\u0101k!”<\/p>\n<\/blockquote>\n

\u0160ovs “Sirdslietas”<\/p>\n

No 23. oktobra LTV1 ceturtdienu vakaros pulksten 21.10 un “REplay” skat\u0101ms senioru iepaz\u012b\u0161an\u0101s raid\u012bjums “Sirdslietas”, kur 11 kungi iepaz\u012bsies ar d\u0101m\u0101m, lai dotos kop\u012bgos piedz\u012bvojumos un nodotos sarun\u0101m, mekl\u0113jot gan draudz\u012bbu, gan m\u012blest\u012bbu.<\/p>\n

Statistikas dati liecina, ka Latvij\u0101 l\u012bdz pat 130 000 vec\u0101ka gadag\u0101juma cilv\u0113ku izj\u016bt vientul\u012bbu. Bie\u017ei vien t\u0101 nav pa\u0161a cilv\u0113ka izv\u0113le, bet apst\u0101k\u013cu sakrit\u012bba. \u0160ovs pied\u0101v\u0101 iesp\u0113ju to main\u012bt, \u013caujot iepaz\u012bties ar citiem l\u012bdz\u012bgi dom\u0101jo\u0161iem cilv\u0113kiem.\u00a0<\/p>\n

Pirmo s\u0113riju skaties \u25ba\u00a0\u0161eit<\/a>.<\/p>\n

\u0100rsts iedro\u0161ina seniorus, cik vien iesp\u0113jams, iet \u013caud\u012bs \u2013 atjaunot vecas paz\u012b\u0161an\u0101s un nebaid\u012bties pav\u0113rt jaunus soci\u0101los apv\u0101r\u0161\u0146us. Soci\u0101lo kontaktu uztur\u0113\u0161ana noveco\u0161anas gait\u0101 ir \u0101rk\u0101rt\u012bgi svar\u012bga, atz\u012bm\u0113ja medi\u0137is. Vi\u0146\u0161 ir p\u0101rliecin\u0101ts, ka vairum\u0101 gad\u012bjumu cilv\u0113ki \u0161\u0101diem aicin\u0101jumiem atsauksies, jo p\u0113c sabiedr\u012bbas alkst daudzi no mums.\u00a0<\/p>\n

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“\u0160ai zi\u0146\u0101 \u013coti paroc\u012bgi ir tas, ka mums ir seniori, kuri nav zaud\u0113ju\u0161i savu gara sparu,” uzsv\u0113ra \u0101rsts.\u00a0<\/p>\n<\/blockquote>\n

Profesors \u012bpa\u0161i izc\u0113la da\u017e\u0101das nevalstisk\u0101s organiz\u0101cijas, kuru vad\u012bb\u0101 gan pa\u0161i seniori, gan citu paaud\u017eu p\u0101rst\u0101vji no Ludzas l\u012bdz Liep\u0101jai iest\u0101jas par \u0161\u012bs vecuma grupas cilv\u0113ku interes\u0113m.\u00a0<\/p>\n

Asini intelektu!<\/p>\n

Viena no \u0161\u0101d\u0101m nevalstiskaj\u0101m organiz\u0101cij\u0101m ir biedr\u012bba “Vecm\u0101mi\u0146as.lv”, taj\u0101 pa\u0161laik darbojas 28 vecm\u0101mi\u0146as. Biedr\u012bbas m\u0113r\u0137is ir apvienot akt\u012bvos seniorus un aktualiz\u0113t m\u016b\u017eizgl\u012bt\u012bbas iesp\u0113jas senioru vecum\u0101. “Man ir svar\u012bgi, lai j\u016btu, ka es savu dienu esmu piepild\u012bjusi un esmu izdar\u012bjusi labu ar\u012b citiem. Tas pal\u012bdz, lai dienas nek\u013c\u016bst vienveid\u012bgas un vienmu\u013cas,” savu motiv\u0101ciju darboties raksturoja biedr\u012bbas valdes priek\u0161s\u0113d\u0113t\u0101ja In\u0101ra Pu\u010duka. Vi\u0146a ir ar\u012b Sv\u0113tdienas skolas skolot\u0101ja R\u012bgas Doma draudz\u0113.<\/p>\n

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\"Biedr\u012bbai<\/p>\n

Biedr\u012bbai “Vecm\u0101mi\u0146as.lv” \u2013 14!<\/p>\n

Foto: no priv\u0101t\u0101 arh\u012bva<\/p>\n<\/p>\n

Biedr\u012bbas d\u0101mas tiekas regul\u0101r\u0101s m\u0101c\u012bb\u0101s un pas\u0101kumos vai vienk\u0101r\u0161i domu apmai\u0146\u0101s, tai skait\u0101 ar\u012b pa\u0161u iem\u012b\u013cot\u0101 “sarunu klubi\u0146\u0101”, k\u0101 to d\u0113v\u0113 Pu\u010duka, kur kop\u0101 ar jaunajiem dzejniekiem un rakstniekiem uzlabo savas ang\u013cu valodas zin\u0101\u0161anas. Biedr\u012bbas projekts <\/a>“Ang\u013cu valodas m\u0101c\u012b\u0161ana senioriem”\u00a0septembr\u012b sa\u0146\u0113ma Eiropas Komisijas pie\u0161\u0137irto Eiropas Inovat\u012bvas m\u0101c\u012b\u0161anas balvu. “Vecm\u0101mi\u0146as.lv” var lepoties ar augstu pa\u0161iniciat\u012bvas kapacit\u0101ti \u2013 \u0161\u012bm d\u0101m\u0101m ir gan idejas, ko dar\u012bt, gan prasmes pa\u0161\u0101m mekl\u0113t, atrast un piesaist\u012bt finans\u0113juma avotus da\u017e\u0101du instit\u016bciju programmu konkursos, tostarp R\u012bgas dom\u0113 un Sabiedr\u012bbas integr\u0101cijas fond\u0101.<\/p>\n

T\u0101pat 1. oktobr\u012b, Starptautiskaj\u0101 senioru dien\u0101, tie\u0161i p\u0113c biedr\u012bbas “Vecm\u0101mi\u0146as.lv” iniciat\u012bvas ar Latvijas Kult\u016bras akad\u0113mijas (LKA) rektora D\u0101vja S\u012bma\u0146a uzrunu tika atkl\u0101ts sadarb\u012bbas projekts \u2013 Tre\u0161\u0101s paaudzes universit\u0101te<\/a>\u00a0kult\u016bras studij\u0101s. “T\u0101 ir iesp\u0113ja m\u016b\u017eizgl\u012bt\u012bbu papla\u0161in\u0101t uz t\u0101 d\u0113v\u0113to tre\u0161o paaudzi \u2013 cilv\u0113kiem pensiju gados. Iesp\u0113ja izzin\u0101t, rad\u012bt jaunas zin\u0101\u0161anas, papla\u0161in\u0101t savu redzesloku, ar\u012b interes\u0113joties par t\u0113m\u0101m, kas l\u012bdz \u0161im cilv\u0113kam profesion\u0101laj\u0101 ce\u013c\u0101 nav biju\u0161as tik svar\u012bgas,” LSM.lv skaidroja LKA rektors. Seniori asina intelektu un papla\u0161ina redzesloku gan jaut\u0101jumos par m\u016bsdienu tendenc\u0113m kino un te\u0101tr\u012b, gan par aktu\u0101liem soci\u0101li kultur\u0101liem fenomeniem.\u00a0<\/p>\n

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“Tas ir ar\u012b integr\u0101cijas aspekts, lai seniori nejustos vientu\u013ci un izstumti no sabiedr\u012bbas,”\u00a0<\/p>\n<\/blockquote>\n

skaidroja S\u012bmanis.<\/p>\n

\"LKALKA Gara m\u0101j\u0101 sadarb\u012bb\u0101 ar biedr\u012bbu “Vecm\u0101mi\u0146as.lv” oktobr\u012b atkl\u0101ta Tre\u0161\u0101s paaudzes universit\u0101te kult\u016bras studij\u0101s<\/p>\n

Foto: El\u012bza Indriksone (LKA)<\/p>\n

\"LKALKA Gara m\u0101j\u0101 sadarb\u012bb\u0101 ar biedr\u012bbu “Vecm\u0101mi\u0146as.lv” oktobr\u012b atkl\u0101ta Tre\u0161\u0101s paaudzes universit\u0101te kult\u016bras studij\u0101s<\/p>\n

Foto: El\u012bza Indriksone (LKA)<\/p>\n

\"LKALKA Gara m\u0101j\u0101 sadarb\u012bb\u0101 ar biedr\u012bbu “Vecm\u0101mi\u0146as.lv” oktobr\u012b atkl\u0101ta Tre\u0161\u0101s paaudzes universit\u0101te kult\u016bras studij\u0101s<\/p>\n

Foto: El\u012bza Indriksone (LKA)<\/p>\n<\/p>\n

B\u016bt vienam nenoz\u012bm\u0113 b\u016bt vientu\u013cam, ja r\u012bkojas, uzsv\u0113ra ar\u012b biedr\u012bbas “R\u012bgas akt\u012bvo senioru alianse” jeb RASA valdes priek\u0161s\u0113d\u0113t\u0101js Juris Kajaks. Uz vi\u0146a vad\u012bto biedr\u012bbu cilv\u0113ki dodas gan socializ\u0113ties, gan, piem\u0113ram, apg\u016bt jaunas valodas, att\u012bst\u012bt datorprasmes, m\u0101c\u012bties gleznot, n\u016bjot un nodarboties ar cit\u0101m aktivit\u0101t\u0113m, kas piel\u0101gotas vec\u0101ka gadag\u0101juma cilv\u0113ku sp\u0113j\u0101m. RASA durvis ir atv\u0113rtas visiem senioriem, tom\u0113r ar\u012b \u0161eit krietni vair\u0101k esot sastopamas d\u0101mas. No vienas puses, to pamato demogr\u0101fisk\u0101s tendences<\/a>. “Liel\u0101kajai da\u013cai sievie\u0161u, kas pie mums ir, v\u012bri jau ir cit\u0101s dimensij\u0101s,” st\u0101st\u012bja Kajaks. Biedr\u012bb\u0101 ir soci\u0101lais darbinieks, kur\u0161 pied\u0101v\u0101 uzklaus\u012bt un aprun\u0101ties. No otras puses, noz\u012bme ir ar\u012b Latvijas v\u012brie\u0161u temperamentam, introvertajai dabai, sprie\u017e biedr\u012bbas vad\u012bt\u0101js. Tas gan nenoz\u012bm\u0113, ka akt\u012bvo kungu tur nav visp\u0101r, \u2013 tiem, kuri ierodas, pat\u012bk sp\u0113l\u0113t zol\u012bti, novusu un galda tenisu.<\/p>\n

Diena s\u0101kas \u2013 no gultas \u0101r\u0101!\u00a0<\/p>\n

Vienlaikus senioru \u012bpatsvars Latvij\u0101 pieaug, un ir skaidrs, ka lielai da\u013cai \u0161\u0101da m\u0113roga aktivit\u0101tes vairs nav pa sp\u0113kam kognit\u012bvi, fiziski vai ab\u0113j\u0101di. Lai \u0161os cilv\u0113kus neatst\u0101tu aiz borta, dienas strukt\u016bras uztur\u0113\u0161an\u0101 varam m\u0101c\u012bties ar\u012b no da\u017ea laba pansion\u0101ta.<\/p>\n

“R\u016bjienas senioru m\u0101j\u0101” atrodas senioru dienas centrs, kur katru darbadienu tiek organiz\u0113tas nodarb\u012bbas atbilsto\u0161i tur m\u012bto\u0161o cilv\u0113ku vajadz\u012bb\u0101m un iniciat\u012bv\u0101m. Aktivit\u0101\u0161u kl\u0101sts ir pla\u0161s, atz\u012bm\u0113ja biedr\u012bbas direktors J\u0101nis Roze. Piem\u0113ram, ikr\u012bta vingro\u0161ana, dziesmu terapija, kas esot \u013coti labi apmekl\u0113ta nodarb\u012bba, bingo sp\u0113les, filmu p\u0113cpusdienas, ar\u012b sv\u0113tbr\u012b\u017ei, kurus vada m\u0101c\u012bt\u0101js, un vair\u0101kas citas.<\/p>\n

\"Ikr\u012btaIkr\u012bta vingro\u0161ana “R\u016bjienas senioru m\u0101j\u0101”<\/p>\n

Foto: Sandra Krasti\u0146a<\/p>\n

\""R\u016bjienas“R\u016bjienas senioru m\u0101j\u0101”<\/p>\n

Foto: Sandra Krasti\u0146a<\/p>\n

\""R\u016bjienas“R\u016bjienas senioru m\u0101j\u0101”<\/p>\n

Foto: Sandra Krasti\u0146a<\/p>\n

\"BingoBingo sp\u0113le “R\u016bjienas senioru m\u0101j\u0101”<\/p>\n

Foto: Gita Skuji\u0146a<\/p>\n<\/p>\n

Lai da\u017e\u0101dotu ikdienu un klied\u0113tu senioru vientul\u012bbu, \u013coti tiek gaid\u012bti ar\u012b ciemi\u0146i. \u0160is pansion\u0101ts bija viens no galam\u0113r\u0137iem biedr\u012bbas “Ascendum” daudzgad\u012bgaj\u0101 projekt\u0101 “Sarunas ar senioriem”. “Pirmaj\u0101 reiz\u0113 mani visvair\u0101k p\u0101rsteidza senioru trauslums,” projekt\u0101 g\u016bto pieredzi atceras raid\u012bjumu vad\u012bt\u0101ja Laura Lapi\u0146a.<\/p>\n

Vi\u0146a kop\u0101 ar citiem br\u012bvpr\u0101t\u012bgajiem pabija gan min\u0113taj\u0101 senioru nam\u0101 R\u016bjien\u0101, gan pansion\u0101tos Ozolniekos un \u0136ekav\u0101. “Tu sarun\u0101jies ar senioru, saruna pl\u016bst l\u0113n\u0101 ritm\u0101, un tu dom\u0101, cik cilv\u0113kam j\u0101b\u016bt stipram, lai mier\u0101 pie\u0146emtu, ka \u0137ermenis un pr\u0101ts l\u0113n\u0101m atsak\u0101s dar\u012bt to, ko tie ir pieradu\u0161i dar\u012bt,” st\u0101st\u012bja Laura.<\/p>\n

\"Br\u012bvpr\u0101t\u012bgieBr\u012bvpr\u0101t\u012bgie ciemos pie “R\u016bjienas senioru m\u0101jas” iem\u012btniekiem<\/p>\n

Foto: no person\u012bgiem arh\u012bviem<\/p>\n

\"Br\u012bvpr\u0101t\u012bgieBr\u012bvpr\u0101t\u012bgie ciemos pie “R\u016bjienas senioru m\u0101jas” iem\u012btniekiem<\/p>\n

Foto: no person\u012bgiem arh\u012bviem<\/p>\n<\/p>\n

P\u0113d\u0113jais dz\u012bves posms \u2013 t\u0101 ned\u0113\u013cas, m\u0113ne\u0161us vai gadus p\u0113c iera\u0161an\u0101s soci\u0101l\u0101s apr\u016bpes centr\u0101 “Ziedugravas” Skr\u012bveros nod\u0113v\u0113 pansion\u0101ta direktors Ain\u0101rs Judeiks. Pansion\u0101ta aptuveni 130 iem\u012btnieku vid\u0113jais vecums ir ap 80 gadiem. “Turkl\u0101t tre\u0161da\u013ca ir ar demenci, ceturt\u0101 da\u013ca ir gulo\u0161i cilv\u0113ki,” skaidroja Judeiks. Neraugoties uz to, iest\u0101des darbinieki str\u0101d\u0101jot ar mantru: “Diena s\u0101kas \u2013 no gultas \u0101r\u0101!” J\u0101kustas l\u012bdz p\u0113d\u0113jam, uzsv\u0113ra pansion\u0101ta vad\u012bt\u0101js.<\/p>\n

Sabiedr\u012bbas, \u012bpa\u0161i tuvinieku, attieksme pret pansion\u0101t\u0101 pied\u0101v\u0101to vesel\u012bbas apr\u016bpi ar\u012b k\u013cuvusi pras\u012bg\u0101ka. Ja agr\u0101k l\u012bdzcilv\u0113kiem prim\u0101ri r\u016bp\u0113jis, lai veco \u013cau\u017eu pamperi ir nomain\u012bti un z\u0101les iedotas, tagad arvien liel\u0101kai da\u013cai ir b\u016btiski, lai iest\u0101d\u0113 ir pieejams ar\u012b fizioterapeits. Vienlaikus pansion\u0101ta iem\u012btnieku tuvinieku iesaiste r\u016bp\u0113s par senioru gar\u012bgaj\u0101m vajadz\u012bb\u0101m atst\u0101j vietu izaugsmei.<\/p>\n

\n

“\u0160ogad pirmoreiz pam\u0113\u0123in\u0101j\u0101m jaunu aktivit\u0101ti \u2013 talku kop\u0101 ar tuviniekiem \u2013, pieci tuvinieki atbrauca, un m\u0113s uzskat\u0101m, ka tas ir labs r\u0101d\u012bt\u0101js.”\u00a0<\/p>\n<\/blockquote>\n

“Ziedugravas”, t\u0101pat k\u0101 da\u013ca citu l\u012bdz\u012bga profila iest\u0101\u017eu, ar\u012b pa\u0161i k\u013c\u016bst par sava veida \u0123imeni t\u0101s iem\u012btniekiem. Te veidojas intere\u0161u grupas, da\u017ek\u0101rt pat romantiskas attiec\u012bbas, reizumis kop\u012bgi tiek apmekl\u0113ti ar\u012b kult\u016bras pas\u0101kumi. “Bet, lai cik labi m\u0113s neb\u016btu, nekad nevar\u0113sim emocion\u0101li iedot to, ko var tuvinieki,” uzsv\u0113ra pansion\u0101ta vad\u012bt\u0101js. Talku soci\u0101l\u0101s apr\u016bpes centrs m\u0113\u0123in\u0101s r\u012bkot ar\u012b n\u0101kamgad, un cer, ka tad cilv\u0113ku b\u016bs vair\u0101k.<\/p>\n

Noder\u012bgi raksti par dz\u012bvi vecumdien\u0101s<\/p>\n

\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"Esi galvenais varonis pats sav\u0101 dz\u012bv\u0113! “Cilv\u0113ka m\u016b\u017e\u0101 ir viens \u2013 vissare\u017e\u0123\u012bt\u0101kais \u2013 dz\u012bves posms, un tas ir…\n","protected":false},"author":2,"featured_media":30255,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-30254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115430452402465815","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/30254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=30254"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/30254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/30255"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=30254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=30254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=30254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}