Dz\u012bves ritms pils\u0113t\u0101s nereti atg\u0101dina nep\u0101rtrauktu ska\u0146u
\nceli\u0146u. Laika gait\u0101 tas k\u013c\u016bst ne tikai par fona ska\u0146u, bet ar\u012b par dz\u012bves
\napst\u0101k\u013ciem, kas izraisa nogurumu. Saska\u0146\u0101 ar Eiropas Vides a\u0123ent\u016bras datiem
\nvair\u0101k nek\u0101 20% eiropie\u0161u dz\u012bvo teritorij\u0101s, kur trok\u0161\u0146a l\u012bmenis p\u0101rsniedz
\nvesel\u012bbai b\u012bstamo robe\u017eu, bet p\u0113c Pasaules Vesel\u012bbas organiz\u0101cijas datiem \u0161is
\nr\u0101d\u012bt\u0101js ir v\u0113l augst\u0101ks \u2013 30%. Apr\u0113\u0137in\u0101ts, ka past\u0101v\u012bgais vides troksnis ik
\ngadu izraisa aptuveni 1,3 miljonu vesel\u012bgu dz\u012bves gadu zudumu.<\/p>\n
Troksnis m\u016bsdien\u0101s k\u013c\u016bst ne tikai par diskomforta avotu, bet
\nar\u012b par psiholo\u0123isku slogu. K\u0101 liecina Statista dati, 17% Eiropas iedz\u012bvot\u0101ju
\nnor\u0101da, ka apk\u0101rt\u0113jais troksnis \u2013 tostarp ar\u012b no kaimi\u0146iem \u2013 trauc\u0113 vi\u0146iem
\natp\u016bsties vai str\u0101d\u0101t. Liel\u0101k\u0101s pils\u0113t\u0101s \u0161is r\u0101d\u012bt\u0101js ir v\u0113l augst\u0101ks. P\u0113t\u012bjumi
\napliecina: ilgsto\u0161s fona troksnis negat\u012bvi ietekm\u0113 sp\u0113ju koncentr\u0113ties,
\npasliktina atmi\u0146u un miega kvalit\u0101ti.<\/p>\n
Platform\u0101 \u201cRethinking Youth\u201d uzsv\u0113rts, ka jaun\u0101 paaudze
\nklusumu s\u0101k uzl\u016bkot k\u0101 emocion\u0101l\u0101s l\u012bdzsvara atg\u016b\u0161anas instrumentu \u2013 veidu, k\u0101
\natgriezties pie sevis laik\u0101, kad inform\u0101cijas ir p\u0101r\u0101k daudz. Citiem v\u0101rdiem
\nsakot, klusums nav att\u0101lin\u0101\u0161an\u0101s no pasaules, bet tie\u0161i iesp\u0113ja to sadzird\u0113t.<\/p>\n
\u201cTroksnis ir k\u013cuvis ne tikai par \u0101r\u0113ju, bet ar\u012b iek\u0161\u0113ju
\npar\u0101d\u012bbu, jo m\u0113s dz\u012bvojam trok\u0161\u0146aini ar\u012b tad, kad it k\u0101 atp\u016b\u0161amies. Telefoni,
\nsoci\u0101lie t\u012bkli, pazi\u0146ojumi, satiksme, sarunas. Pat skatoties iem\u012b\u013cotu filmu vai
\nseri\u0101lu, m\u016bs nep\u0101rtraukti stimul\u0113 daudz ska\u0146as sl\u0101\u0146u, t\u0101p\u0113c arvien vair\u0101k
\ncilv\u0113ku apzin\u0101ti mekl\u0113 klusumu, lai vismaz uz da\u017e\u0101m min\u016bt\u0113m pab\u016btu vienatn\u0113 ar
\nsevi,\u201d saka Mikus Tillers, \u201cHuawei\u201d produktu apm\u0101c\u012bbu vad\u012bt\u0101js Latvij\u0101. <\/p>\n
Tillers uzsver, ka v\u0113lme p\u0113c klusuma nav modes tendence, bet
\ndabiska reakcija uz inform\u0101cijas p\u0101rslodzi: \u201cKad viss apk\u0101rt k\u013c\u016bst ska\u013c\u0101ks \u2013 no
\nm\u016bzikas l\u012bdz soci\u0101lajiem t\u012bkliem \u2013 klusums s\u0101k izcelties k\u0101 v\u0113rt\u012bba, t\u0101p\u0113c
\ncilv\u0113ki aizvien bie\u017e\u0101k izv\u0113las austi\u0146as, kas pied\u0101v\u0101 iesp\u0113ju izv\u0113l\u0113ties, kad
\ndzird\u0113t pasauli un kad \u2013 sevi. \u0160is l\u012bdzsvars cilv\u0113kiem k\u013c\u016bst par b\u016btisku
\nvajadz\u012bbu.\u201d<\/p>\n
P\u0113t\u012bjumi pier\u0101da \u2013 pat tikai da\u017eas min\u016btes klusum\u0101 var
\npozit\u012bvi ietekm\u0113t cilv\u0113ka pa\u0161saj\u016btu. Tiek samazin\u0101ts stresa l\u012bmenis un
\nveicin\u0101ta emocion\u0101l\u0101 relaks\u0101cija. Piem\u0113ram, \u017eurn\u0101l\u0101 \u201cFrontiers in Psychology\u201d
\npublic\u0113ts p\u0113t\u012bjums apliecina \u2013 klusums b\u016btiski uzlabo garast\u0101vokli un sp\u0113ju
\nfokus\u0113ties uz tagadni.<\/p>\n","protected":false},"excerpt":{"rendered":"Dz\u012bves ritms pils\u0113t\u0101s nereti atg\u0101dina nep\u0101rtrauktu ska\u0146u
celi\u0146u. Laika gait\u0101 tas k\u013c\u016bst ne tikai par fona ska\u0146u, bet…\n","protected":false},"author":2,"featured_media":30482,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[129,9241,9244,9238,1562,77,76,35,39,38,36,37,34,40,8423,9242,9245,9239,8424,9243,9246,9240],"class_list":{"0":"post-30481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bizness","8":"tag-__typenameadvicekeyword","9":"tag-id1031","10":"tag-id1032","11":"tag-id29","12":"tag-id397","13":"tag-bizness","14":"tag-business","15":"tag-latvia","16":"tag-latvian","17":"tag-latviesu","18":"tag-latviesu-valoda","19":"tag-latviesuvaloda","20":"tag-latvija","21":"tag-lv","22":"tag-slughealth-care","23":"tag-slugjaunatne","24":"tag-slugjauniesi","25":"tag-slugmental-health","26":"tag-titlehealth-care","27":"tag-titlejaunatne","28":"tag-titlejauniesi","29":"tag-titlemental-health"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115433015980732535","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/30481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=30481"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/30481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/30482"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=30481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=30481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=30481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}