{"id":31542,"date":"2025-10-26T13:35:10","date_gmt":"2025-10-26T13:35:10","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/31542\/"},"modified":"2025-10-26T13:35:10","modified_gmt":"2025-10-26T13:35:10","slug":"bernam-kautriba-un-nedrosiba-var-but-iedzimta-japalidz-to-parvaret-raksts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/31542\/","title":{"rendered":"B\u0113rnam kautr\u012bba un nedro\u0161\u012bba var b\u016bt iedzimta; j\u0101pal\u012bdz to p\u0101rvar\u0113t \/ Raksts"},"content":{"rendered":"

B\u0113rni ir da\u017e\u0101di, ar\u012b \u013coti kautr\u012bgi, kuriem ir gr\u016bti sadraudz\u0113ties ar citiem b\u0113rniem, iesaist\u012bties kop\u0113j\u0101s sp\u0113l\u0113s, sarun\u0101ties ar pieaugu\u0161ajiem. Nedro\u0161\u012bba var b\u016bt iedzimta, bet to svar\u012bgi p\u0101rvar\u0113t l\u012bdz pusaud\u017ea vecumam, kad socializ\u0113\u0161an\u0101s ir nepiecie\u0161ama, lai nepiedz\u012bvotu trauksmi.<\/p>\n

Mekl\u0113jot inform\u0101ciju, kas ir kautr\u012bgs b\u0113rns, var atrast skaidrojumus, ka tas ir b\u0113rns, kas baid\u0101s ieg\u016bt jaunus draugus pat smil\u0161u kast\u0113. Neskrien pirmais ie\u0146emt rindu pie atrakcij\u0101m, bet palai\u017e pa priek\u0161u visus p\u0101r\u0113jos b\u0113rnus. Izvair\u0101s komunic\u0113t ar nepaz\u012bstamiem cilv\u0113kiem, pat ja tuvum\u0101 atrodas m\u0101te. Lieku reizi nep\u0101rjaut\u0101, nepasaka, ka vi\u0146am, piem\u0113ram, nav \u0113rti, ir karsti, auksti, bet pacie\u0161 ne\u0113rt\u012bbas. Klus\u0113 un nolai\u017e skatienu, kad vi\u0146u uzrun\u0101.<\/p>\n

Latvijas Radio raid\u012bjum\u0101 “\u0122imenes studija” diskut\u0113 Valsts izgl\u012bt\u012bbas att\u012bst\u012bbas a\u0123ent\u016bras valsts metodi\u0137e te\u0101tra m\u0101ksl\u0101 El\u012bna Aps\u012bte, sertific\u0113tai m\u0101kslas terapeite, Pusaud\u017eu resursu centra mentore L\u012bga Cepur\u012bte, Latvijas Le\u013c\u013cu te\u0101tra aktrise Dace V\u012btola un mamma Ed\u012bte Pauna, kura atz\u012bst, ka kautr\u012bga ir gan vi\u0146as meita, gan ar\u012b pati.<\/p>\n

“\u0122imenes studija”<\/p>\n

\""\u0122imenes<\/p>\n

Izgaismo pieredzi un viedok\u013cus par aktu\u0101l\u0101m \u0123imenes attiec\u012bbu, vesel\u012bbas un izgl\u012bt\u012bbas t\u0113m\u0101m.<\/p>\n

Klausies podk\u0101st\u0101 sev \u0113rt\u0101 laik\u0101 un \u0161\u0101d\u0101s lietotn\u0113s – Spotify<\/a>, Apple<\/a>. Jauna epizode katru darba dienu. Epizodes garums 50 min\u016btes.<\/p>\n

Mamma Ed\u012bte Pauna atz\u012bst, ka vi\u0146as b\u0113rns ir kautr\u012bgs. “Bet m\u0113s esam ar\u012b vi\u0146am kautr\u012bgi vec\u0101ki. M\u0113s teiktu, m\u0113s esam introverti vec\u0101ki. Un l\u012bdz ar to m\u0113s ar\u012b saprotam, es dom\u0101ju, to m\u016bsu b\u0113rnu kautr\u012bgumu. Es vi\u0146ai neliekam ar varu komunic\u0113t, ja vi\u0146a to negrib. Vi\u0146ai ir tr\u012bs gadi, un \u0161aj\u0101 vecum\u0101 jau daudz b\u0113rnu ir kautr\u012bgi. Ja b\u016bs b\u0113rni, tad vi\u0146a st\u0101v\u0113s dr\u012bz\u0101k man aiz muguras. Un m\u0113s \u013caujam vi\u0146ai b\u016bt. M\u0113s \u013caujam vi\u0146ai b\u016bt t\u0101dai, k\u0101da vi\u0146a ir, t\u0101p\u0113c ka zin\u0101m\u0101 m\u0113r\u0101 tas ir ar\u012b t\u0101ds k\u0101 izdz\u012bvo\u0161anas instinkts maziem b\u0113rniem tom\u0113r. Un l\u012bdz ar to m\u0113s vi\u0146ai nespie\u017eam komunic\u0113t vai iet un draudz\u0113ties, lai gan man reiz\u0113m gribas, lai vi\u0146i iet un draudz\u0113jas.”<\/p>\n

Kas raksturo to kautr\u012bgo b\u0113rnu? Mentore L\u012bga Cepur\u012bte uzsver, ka t\u0101 ir nedro\u0161\u012bbas izj\u016bta. T\u0101 nav ieaudzin\u0101ta. T\u0101 ir iedzimta nedro\u0161\u012bbas izj\u016bta. Ekstravertiem cilv\u0113kiem nav sp\u0113jas paman\u012bt tik \u013coti da\u017e\u0101das nians\u0113t\u012bbas. Savuk\u0101rt kautr\u012bgi cilv\u0113kiem ir vajadz\u012bgs ilg\u0101ks laiks, lai k\u013c\u016btu dro\u0161\u0101ki.<\/p>\n

Kautr\u012bgs cilv\u0113ks ne vienm\u0113r noz\u012bm\u0113 “introverts cilv\u0113ks”, “es, piem\u0113ram, ar\u012b varu b\u016bt kautr\u012bga, bet es reiz\u0113 varu b\u016bt \u013coti komunikabla, jo man \u0161\u012b prasme ir uztren\u0113ta. T\u0101s vienk\u0101r\u0161i ir da\u017e\u0101das valodas sist\u0113mas jeb da\u017e\u0101di veidi, k\u0101 m\u0113s cen\u0161amies aptvert kaut ko, ko ir gr\u016bti pateikt v\u0101rdos. Bet tas, ko es nov\u0113roju praks\u0113, str\u0101d\u0101jot ar \u0161\u0101diem b\u0113rniem, ir, ka vi\u0146iem vajag dot laiku un sabiedr\u012bba \u013coti bie\u017ei vi\u0146iem nedod laiku, un t\u0101p\u0113c vi\u0146i nemaz neieg\u016bst vi\u0146u d\u0101rgumus,” uzsver speci\u0101liste. Tas izpau\u017eas, jau mazul\u012btim piedzimstot.<\/p>\n

Mamma Ed\u012bte apstiprina, ka vi\u0146as meitai mazotn\u0113 nepatika ska\u0146as un sve\u0161i cilv\u0113ki.<\/p>\n

Dace V\u012btolas pau\u017e, ka, run\u0101jot par \u0161o t\u0113mu, galv\u0101 skan v\u0101rds “\u0101trums”, t\u0101 ir t\u0101 at\u0161\u0137ir\u012bg\u0101 \u0101truma lieta. “Ir b\u0113rni, kuriem ir viens \u0101trums, un ir b\u0113rni, kuriem ir cits \u0101trums. Gr\u016bt\u0101k vai sare\u017e\u0123\u012bt\u0101k, vai izaicino\u0161\u0101k ir tad, ja \u0123imen\u0113 b\u0113rnam ir viens \u0101trums un vec\u0101kiem ir cits \u0101trums. V\u0113l liel\u0101ks izaicin\u0101jums ir, ja b\u0113rns ir zem\u0101k\u0101 \u0101trum\u0101 un vec\u0101ki ir augst\u0101k\u0101 \u0101trum\u0101.”<\/p>\n

Viss ir labi l\u012bdz br\u012bdim, kad b\u0113rnam pusaud\u017eu vecum\u0101 s\u0101kas trauksme, b\u0113rnam mostas \u0161\u012b \u0101rk\u0101rt\u012bgi izteikt\u0101 un biolo\u0123iski nosac\u012bt\u0101 vajadz\u012bba p\u0113c socializ\u0113\u0161an\u0101s, p\u0113c savu indiv\u012bdu kopienas veido\u0161anas, aizvien vair\u0101k un sp\u0113c\u012bg\u0101k, un tad pusaudzis sastopas ar iek\u0161\u0113jo konfliktu, uzsver L\u012bga Cepur\u012bte.<\/p>\n

“T\u0101d\u0101s augst\u0101k\u0101s spriedzes situ\u0101cij\u0101s, kad vi\u0146iem j\u0101veido vienk\u0101r\u0161a draudz\u012bba, vi\u0146i fiziski nevar pateikt ne v\u0101rdu, pieejot kl\u0101t otram klases biedram, ar ko sol\u0101 varb\u016bt s\u0113\u017e jau septi\u0146us gadus.”<\/p>\n

Mamma Ed\u012bte uzsver, ka vec\u0101ku uzdevums ir b\u0113rnu ievad\u012bt dz\u012bv\u0113, lai vi\u0146ai b\u016btu viegl\u0101k. Piem\u0113ram, tr\u012bsgadniekam do\u0161an\u0101s uz b\u0113rnud\u0101rzu, p\u0113c tam visa intere\u0161u izgl\u012bt\u012bba, te\u0101tri un t\u0101 t\u0101l\u0101k. Mamma dal\u0101s pieredz\u0113, ka bija probl\u0113mas ar b\u0113rnud\u0101rza atra\u0161anu un ar\u012b ar adapt\u0113\u0161anos d\u0101rzi\u0146\u0101, jo meita ir \u013coti kautr\u012bga un vec\u0101ki izl\u0113ma, ka nelaid\u012bs meitu d\u0101rzi\u0146\u0101 no pusotra gada vecum\u0101, bet no tr\u012bs gadu vecuma. Meita izm\u0113\u0123in\u0101ja vair\u0101kus d\u0101rzi\u0146us, l\u012bdz atrada \u012bsto. \u012astaj\u0101 d\u0101rzi\u0146\u0101 sakrita, ka vi\u0146ai izveidojies \u013coti labs kontakts ar audzin\u0101t\u0101ju un tad ar\u012b ar b\u0113rniem.<\/p>\n

El\u012bna Aps\u012bte ir priec\u012bga, ka \u0161obr\u012bd m\u016bsu izgl\u012bt\u012bbas sist\u0113m\u0101 te\u0101tra m\u0101kslai ir vieta, ka t\u0101 ir m\u0101c\u012bbu programm\u0101, un ir jau t\u0101, ka pamatskolas laik\u0101 t\u0101 \u013coti liel\u0101 m\u0113r\u0101 pal\u012bdz\u00a0socializ\u0113ties,\u00a0saprast pa\u0161am sevi, iedod\u00a0drosmi un caur da\u017e\u0101diem m\u0101kslinieciskiem izteiksmes l\u012bdzek\u013ciem liek run\u0101t par sev svar\u012bgo. Mazaj\u0101s klas\u0113s tom\u0113r tas notiek rota\u013cu veid\u0101, ar\u012b bie\u017ei vien literat\u016bras klasikas apguves veid\u0101. Tie ir aktiermeistar\u012bbas pa\u0146\u0113mieni, ar k\u0101diem var str\u0101d\u0101t ar b\u0113rniem, padarot vi\u0146us dro\u0161\u0101kus un stabil\u0101kus k\u0101 indiv\u012bdus.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"B\u0113rni ir da\u017e\u0101di, ar\u012b \u013coti kautr\u012bgi, kuriem ir gr\u016bti sadraudz\u0113ties ar citiem b\u0113rniem, iesaist\u012bties kop\u0113j\u0101s sp\u0113l\u0113s, sarun\u0101ties ar…\n","protected":false},"author":2,"featured_media":31543,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-31542","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115440734933646857","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/31542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=31542"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/31542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/31543"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=31542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=31542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=31542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}