M\u012bts par pienu un me\u017ea nosl\u0113pumi: k\u0101p\u0113c nebarot un kur patie\u0161\u0101m dz\u012bvo e\u017ei<\/p>\n
Daudzi no mums uzskata, ka me\u017es ir vien\u012bg\u0101 \u012bst\u0101 m\u0101jvieta br\u012bvdabas rad\u012bb\u0101m. Ta\u010du, run\u0101jot par vienu no Latvijas visatpaz\u012bstam\u0101kajiem iem\u012btniekiem \u2013 ezi \u2013 aina izr\u0101d\u0101s krasi at\u0161\u0137ir\u012bga. \u0160ie k\u0101rpainie rad\u012bjumi lieliski j\u016btas cilv\u0113ku tuvum\u0101, sastopami gan lauku s\u0113t\u0101s, gan pils\u0113t\u0101s, pat liel\u0101 R\u012bg\u0101 tie nav retums. K\u0101p\u0113c t\u0101? Un vai tie\u0161\u0101m m\u012bl\u012bgs skats noz\u012bm\u0113, ka tos dr\u012bkstam lutin\u0101t ar p\u0101rtiku?<\/p>\n
E\u017eu parad\u012bze \u2013 cilv\u0113ka tuvum\u0101<\/p>\n
Lielais e\u017eu skaits pils\u0113t\u0101s un to par\u0101d\u012b\u0161an\u0101s noteiktos laikos pie cilv\u0113ku m\u0101j\u0101m ir bie\u017ei nov\u0113rota par\u0101d\u012bba. K\u0101 skaidro Latvijas Nacion\u0101l\u0101 dabas muzeja komunik\u0101cijas noda\u013cas vad\u012bt\u0101ja Inta Lange, e\u017eiem ir pat\u012bkami dz\u012bvot l\u012bdz\u0101s cilv\u0113kam. Tas nepavisam nav p\u0101rsteidzo\u0161i, jo tie\u0161i pie mums vi\u0146i atrod visu nepiecie\u0161amo savai past\u0101v\u0113\u0161anai: gan \u0113damo, gan dro\u0161as vietas, kur pasl\u0113pties un ier\u012bkot savas alas. D\u0101rzos un parkos, pat pils\u0113tas za\u013caj\u0101s zon\u0101s, ir gana daudz da\u017e\u0101du bezmugurkaulnieku, kas veido e\u017eu pamatuzturu.<\/p>\n
“M\u0113s bie\u017ei vien nosaucam visus savva\u013cas dz\u012bvniekus par me\u017ea zv\u0113riem, bet ezis tie\u0161i t\u012br\u0101 me\u017e\u0101 nemaz nedz\u012bvo \u2013 vi\u0146am tur \u012bpa\u0161i nav ko dar\u012bt,” uzsver Lange. Vi\u0146a piebilst, ka e\u017ei ir \u013coti bie\u017ei sastopami R\u012bg\u0101 un cit\u0101s apdz\u012bvot\u0101s viet\u0101s, jo vi\u0146iem pat\u012bk uztur\u0113ties cilv\u0113ku m\u0101jok\u013cu tuvum\u0101. Bie\u017ei vien tas saist\u012bts ar to, ka cilv\u0113ki saviem m\u0101jdz\u012bvniekiem, \u012bpa\u0161i ka\u0137iem, atst\u0101j bar\u012bbu \u0101r\u0101, kas e\u017eiem \u0161\u0137iet k\u0101 gardums.<\/p>\n
Aizliegtais auglis jeb k\u0101p\u0113c piens ir kait\u012bgs<\/p>\n
Lai gan e\u017ei ir vis\u0113d\u0101ji un vi\u0146u uztur\u0101 ietilpst kukai\u0146i, glieme\u017ei, sliekas, zirnek\u013ci, aug\u013ci un pat mazi mugurkaulnieki, ir stingri ieteikumi, k\u0101dus produktus tiem nedr\u012bkst dot. Visb\u016btisk\u0101kais, par ko skaidrojusi Inta Lange, ir piena do\u0161ana. <\/p>\n
“Nek\u0101d\u0101 gad\u012bjum\u0101 nedr\u012bkst dot piena produktus vai, teiksim, pienu. E\u017eiem p\u0113c tam ir \u013coti slikti \u2013 vi\u0146iem s\u0101p v\u0113ders. Var teikt, ka e\u017eiem ir laktozes nepanes\u012bba. Tas var beigties ar \u013coti stipru caureju un pat n\u0101vi.”<\/p><\/blockquote>\n
\u0160\u012b laktozes nepanes\u012bba noz\u012bm\u0113, ka e\u017eu gremo\u0161anas sist\u0113ma nesp\u0113j sagremot piena cukuru. Rezult\u0101t\u0101 rodas nopietnas probl\u0113mas ar v\u0113deru, kas var b\u016bt pat let\u0101las. T\u0101 viet\u0101, ja cilv\u0113ks v\u0113las pal\u012bdz\u0113t, dro\u0161\u0101kais variants b\u016btu dot nelielu gabali\u0146u j\u0113las ga\u013cas, ta\u010du ar\u012b \u0161\u0101dos gad\u012bjumos j\u0101b\u016bt \u013coti uzman\u012bgiem un kritiski j\u0101dom\u0101, ko likt \u0161o me\u017ea iem\u012btnieku priek\u0161\u0101.<\/p>\n
Kad miegs aicina \u2013 par ziemas migas laiku<\/p>\n
E\u017ei gatavojas ziemas garam miedzi\u0146am tad, kad k\u013c\u016bst gr\u016bt\u0101k atrast bar\u012bbu. Kam\u0113r vien \u0113dam\u0101 pietiek, vi\u0146i negu\u013c. Zin\u0101tnieki ir noteiku\u0161i, ka \u012bstais laiks ziemas migai ir oktobra beigas, novembra s\u0101kums, ta\u010du tas, protams, ir atkar\u012bgs no laikapst\u0101k\u013ciem. Ja rudens ir silts un bar\u012bbas ir daudz, tad ar\u012b do\u0161an\u0101s ziemas mieg\u0101 var iekav\u0113ties.<\/p>\n
T\u0101d\u0113\u013c, lai gan e\u017eu kl\u0101tb\u016btne m\u016bsu tuvum\u0101 ir priec\u012bga, ir svar\u012bgi saprast vi\u0146u vajadz\u012bbas un nenoslogot to gremo\u0161anas sist\u0113mu ar nepiem\u0113rotu uzturu. T\u0101 viet\u0101, lai barotu, lab\u0101k rad\u012bt apst\u0101k\u013cus, kur e\u017ei pa\u0161i var atrast sev vesel\u012bgu p\u0101rtiku.<\/p>\n","protected":false},"excerpt":{"rendered":"M\u012bts par pienu un me\u017ea nosl\u0113pumi: k\u0101p\u0113c nebarot un kur patie\u0161\u0101m dz\u012bvo e\u017ei Daudzi no mums uzskata, ka…\n","protected":false},"author":2,"featured_media":31796,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,9557,9555,9558,32,33,22,9559,30,31,35,39,38,36,37,34,9556,40,20,26,27,24,25,21],"class_list":{"0":"post-31795","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-dzivnieku-barosana","12":"tag-ezi","13":"tag-ezu-dzives-vide","14":"tag-featured-news","15":"tag-featurednews","16":"tag-headlines","17":"tag-laktozes-nepanesiba","18":"tag-latest-news","19":"tag-latestnews","20":"tag-latvia","21":"tag-latvian","22":"tag-latviesu","23":"tag-latviesu-valoda","24":"tag-latviesuvaloda","25":"tag-latvija","26":"tag-latvijas-nacionalais-dabas-muzejs","27":"tag-lv","28":"tag-news","29":"tag-popularakas-zinas","30":"tag-popularakaszinas","31":"tag-top-stories","32":"tag-topstories","33":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115442067925350923","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/31795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=31795"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/31795\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/31796"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=31795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=31795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=31795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}