{"id":33480,"date":"2025-10-28T13:13:13","date_gmt":"2025-10-28T13:13:13","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/33480\/"},"modified":"2025-10-28T13:13:13","modified_gmt":"2025-10-28T13:13:13","slug":"eiduka-un-germane-pec-smaga-posma-noskanojas-uz-cerigas-italijas-nots-raksts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/33480\/","title":{"rendered":"Eiduka un \u0122\u0113rmane p\u0113c smaga posma noska\u0146ojas uz cer\u012bgas It\u0101lijas nots \/ Raksts"},"content":{"rendered":"<p>Distan\u010du sl\u0113pot\u0101ja\u00a0Patr\u012bcija Eiduka un\u00a0kalnu sl\u0113pot\u0101ja D\u017eenifera \u0122\u0113rmane katra sav\u0101 sporta veid\u0101 ir paveiku\u0161as v\u0113l nesen Latvijai \u0161\u0137ietami neiesp\u0113jamo \u2013 Pasaules kausa sac\u012bkst\u0113s iek\u013cuvu\u0161as lab\u0101ko desmitniek\u0101. Ab\u0101m sl\u0113pot\u0101j\u0101m iepriek\u0161\u0113j\u0101 sezona bija norakst\u0101ma vesel\u012bbas likstu d\u0113\u013c, pa\u0161laik abas sezonai gatavojas \u0101rzemju komand\u0101s un ab\u0101m ir pamat\u012bga saikne ar It\u0101liju, kur febru\u0101r\u012b risin\u0101sies ziemas olimpisk\u0101s sp\u0113les.\u00a0<\/p>\n<p>\u012aSUM\u0100:\u00a0<\/p>\n<ul>\n<li>Distan\u010du sl\u0113pot\u0101ja Patr\u012bcija Eiduka sezonai gatavojas kop\u0101 ar It\u0101lijas nacion\u0101lo izlasi, kur valda \u012bpa\u0161a \u0123imeniska noska\u0146a.<\/li>\n<li>Kalnu sl\u0113pot\u0101ja D\u017eenifera \u0122\u0113rmane ir iejutusies\u00a0m\u0101j\u012bg\u0101 gaisotn\u0113 It\u0101lij\u0101 un\u00a0cen\u0161as ar\u012b apg\u016bt it\u0101\u013cu valodu.<\/li>\n<li>Eiduka un \u0122\u0113rmane vasar\u0101 pilnv\u0113rt\u012bgi gatavoj\u0101s jaunajai sezonai fizisk\u0101s sagatavot\u012bbas treni\u0146os un uz sniega.<\/li>\n<li>Abas sportistes apzin\u0101s &#8211; iepriek\u0161\u0113j\u0101 sezona bija solis atpaka\u013c, un nav garant\u0113ta\u00a0iesp\u0113ja uzreiz spert divus so\u013cus uz priek\u0161u.<\/li>\n<li>Eidukai un \u0122\u0113rmanei var\u0113tu b\u016bt nepiecie\u0161ams vair\u0101k laika, lai atkal konkur\u0113tu ar pasaul\u0113 lab\u0101kaj\u0101m.<\/li>\n<\/ul>\n<p>Esam uz\u0146\u0113mu\u0161i kursu uz ziemas olimpiskaj\u0101m sp\u0113l\u0113m, kas risin\u0101sies\u00a0Mil\u0101n\u0101, Kort\u012bn\u0101 un v\u0113l vair\u0101k\u0101s It\u0101lijas zieme\u013cu viet\u0101s, bet par sp\u0113\u013cu \u0123eogr\u0101fiju gan run\u0101sim cit\u0101 reiz\u0113. \u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Pasta katru dienu \u2013 tu vari \u0113st makaronus no r\u012bta l\u012bdz vakaram un tev nekad neapn\u012bk,&#8221; kulin\u0101ro pieredzi It\u0101lij\u0101 atkl\u0101ja\u00a0Eiduka. &#8220;It\u0101\u013cus p\u0101rsteidz, ka man negar\u0161o nek\u0101di pro\u0161uto, un visi tie da\u017e\u0101die sieri, ar ko vi\u0146i tik \u013coti lepojas, bet man \u2013 jo vienk\u0101r\u0161\u0101k, jo lab\u0101k.&#8221;\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Da\u017ereiz ir p\u0101r\u0101k daudz pastas, un, ja it\u0101lim teiksi, ka carbonara\u00a0var tais\u012bt ar bekonu, tad dab\u016bsi dzird\u0113t daudz viedok\u013cu,&#8221; atzina \u0122\u0113rmane. &#8220;Kafiju da\u017e\u0101s viet\u0101s p\u0113c pusdienlaika nedr\u012bkst pras\u012bt neko citu \u2013 tikai espresso. Un ar pienu ar\u012b nav p\u0101r\u0101k labi pras\u012bt kafiju, bet tas vair\u0101k uz dienvidiem.&#8221;\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">\u0145emot v\u0113r\u0101 l\u012bdz\u012bbas abu sl\u0113pot\u0101ju karjeras att\u012bst\u012bb\u0101, Latvijas Telev\u012bzijas &#8220;Sporta studijai&#8221; \u013coti v\u0113l\u0113j\u0101s D\u017eeniferu un Patr\u012bciju beidzot iepaz\u012bstin\u0101t aci pret aci. Diem\u017e\u0113l saaukst\u0113\u0161an\u0101s un rudens lika noraut pirmssezonas piesardz\u012bbas rokas bremzi, bet da\u017eus\u00a0jaut\u0101jumus sportistes viena otrai var\u0113ja uzdot vismaz att\u0101lin\u0101ti.\u00a0<\/p>\n<blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">Eiduka\u00a0sezonai gatavojas kop\u0101 ar It\u0101lijas nacion\u0101lo izlasi, g\u016bstot jaunu pieredzi ne tikai sportistes karjeras att\u012bst\u012bb\u0101, jo komand\u0101 valda \u012bpa\u0161a gaisotne.\u00a0<\/p>\n<\/blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;B\u016bt t\u0101d\u0101 profesion\u0101l\u0101 komand\u0101, ka\u00a0sportisti ir t\u0101d\u0101 k\u0101 \u0123imen\u0113&#8230;\u00a0M\u0113s tr\u012bs ned\u0113\u013cas m\u0113nes\u012b esam proj\u0101m treni\u0146nometn\u0113 \u2013 protams, attiec\u012bb\u0101m j\u0101b\u016bt lab\u0101m. Tas ar\u012b mani p\u0101rsteidza visvair\u0101k \u2013 t\u0101 vienot\u012bba vi\u0146u komand\u0101,&#8221; past\u0101st\u012bja Eiduka. &#8220;P\u0113c pusdien\u0101m, vakari\u0146\u0101m mums ir garas sarunas pie galda, un mums vienm\u0113r ir, par ko run\u0101t, ir interesanti. T\u0101 ka ar\u012b manu ikdienu tas ir diezgan b\u016btiski pamain\u012bjis, un es j\u016btos ar\u012b ment\u0101li \u013coti labi \u0161obr\u012bd.&#8221;\u00a0<\/p>\n<blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">Ar\u012b \u0122\u0113rmane ir iejutusies It\u0101lij\u0101, kas kalnu sl\u0113pot\u0101jiem ir ierasta treni\u0146u un sacens\u012bbu vieta.\u00a0<\/p>\n<\/blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;It\u0101lija tagad asoci\u0113jas&#8230; es neteiktu, ka ar m\u0101ju saj\u016btu, bet m\u0113s esam \u013coti daudz tren\u0113ju\u0161ies tren\u0113ju\u0161ies p\u0113d\u0113jos gadus \u2013 Poc\u0101 di Fass\u0101 un ar\u012b cit\u0101s viet\u0101s It\u0101lij\u0101. Ir t\u0101da m\u0101j\u012bga saj\u016bta. Es tagad cen\u0161os iem\u0101c\u012bties ar\u012b it\u0101\u013cu valodu,&#8221; past\u0101st\u012bja\u00a0\u0122\u0113rmane. &#8220;Man tagad ir j\u0101b\u016bt uzman\u012bgai. Nu labi, intervija nav ang\u013cu valod\u0101, t\u0101p\u0113c vi\u0146i nesaprat\u012bs, ko saku&#8230; Bet man tagad ir divi komandas biedri \u2013 cilv\u0113ki no It\u0101lijas. Es teik\u0161u, ka vi\u0146i ir \u013coti ener\u0123\u0113tiski, un to var katrs interpret\u0113t k\u0101 grib,&#8221; pasm\u0113ja Latvijas sp\u0113c\u012bg\u0101k\u0101 kalnu sl\u0113pot\u0101ja.\u00a0<\/p>\n<blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">Eiduka karjer\u0101 vair\u0101kas reizes ir main\u012bjusi komandas, bet vi\u0146as pievieno\u0161anos It\u0101lijas izlasei prim\u0101ri noteica trenera\u00a0Markusa\u00a0Kr\u0101mera kvalit\u0101tes.\u00a0\u00a0<\/p>\n<\/blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Man svar\u012bg\u0101k\u0101 lieta, mekl\u0113jot jaunu komandu, bija tie\u0161i pieredz\u0113jis treneris, kur\u0161 var pal\u012bdz\u0113t sportistiem, esot ar\u012b \u013coti sare\u017e\u0123\u012bt\u0101s situ\u0101cij\u0101s. Teiksim t\u0101 \u2013 vair\u0101k pieredz\u0113jis nek\u0101 iepriek\u0161\u0113jie,&#8221; paskaidroja Eiduka. &#8220;Man\u00a0galva [pa\u0161laik] ir daudz vair\u0101k sak\u0101rtota. Ir iest\u0101jies t\u0101ds miers, un es varu beidzot justies k\u0101 profesion\u0101la sportiste, nav j\u0101dom\u0101 vai j\u0101satraucas par to, vai es \u0161obr\u012bd daru pareizi.&#8221;\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">Vasaras sagatavo\u0161an\u0101s darbu sezonai gan Patr\u012bcija, gan D\u017eenifera ir paveiku\u0161as. Patr\u012bcija sl\u0113poja\u00a0\u012bpa\u0161\u0101 tunel\u012b Zviedrij\u0101, bet D\u017eenifera \u2013 hall\u0113 zem jumta. T\u0101pat aizvad\u012btas fizisk\u0101s sagatavot\u012bbas nometnes augstkaln\u0113, ar\u012b sl\u0113po\u0161ana Eiropas led\u0101jos.\u00a0<\/p>\n<p style=\"margin-left:40px; margin-right:0cm\">Patr\u012bcija Eiduka: D\u017eenifer, ikdien\u0101 m\u0113s aizvad\u0101m \u013coti daudz un da\u017e\u0101da veida treni\u0146us. Ir tie \u012bpa\u0161ie treni\u0146i, kas mums \u013coti, \u013coti nepat\u012bk, bet tie ir j\u0101pilda. Kur\u0161 no \u0161iem treni\u0146u veidiem ir tav\u0113jais?\u00a0<\/p>\n<p style=\"margin-left:40px; margin-right:0cm\">D\u017eenifera \u0122\u0113rmane: Kardio treni\u0146i. Laikam visas kardio lietas \u2013 iztur\u012bbai. Gari braucieni ar riteni. N\u0113, ar riteni \u0101r\u0101 pa ielu ir \u013coti for\u0161i braukt, bet, kad stunda vai divas ir j\u0101s\u0113\u017e iek\u0161\u0101 un j\u0101brauc vai ilgi j\u0101s\u0113\u017e un j\u0101skat\u0101s uz sienu, tie man ir gr\u016bt\u0101kie treni\u0146i.\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">Patr\u012bcija p\u0113c t\u0113ta aizie\u0161anas m\u016b\u017e\u012bb\u0101 m\u0101c\u012bj\u0101s sagatavot sl\u0113pes sev vismaz treni\u0146u vajadz\u012bb\u0101m, bet D\u017eenifera ar pa\u0161as sagatavot\u0101m sl\u0113p\u0113m vair\u0101kk\u0101rt ir izc\u012bn\u012bjusi 8. vietu Pasaules kausa sacens\u012bb\u0101s, un kalnu sl\u0113pot\u0101jai tikai \u0161ogad b\u016bs pa\u0161ai savs profesion\u0101ls skiteks jeb sl\u0113pju sagatavo\u0161anas meistars.\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Aizbraucot uz Pasaules kausiem, kad esi lielaj\u0101 sl\u0113pju istab\u0101 kop\u0101 ar visiem komandu skitekiem, kur visiem ir lieli galdi, prec\u012bzi visas lietas saliktas, tu uzst\u016b\u0137\u0113 savu krat\u012bgo galdu, kas jau vair\u0101kus gadus tev ir m\u0113t\u0101jies l\u012bdzi, tad ir saj\u016bta \u2013 ko es \u0161eit daru?&#8221; atzina\u00a0\u0122\u0113rmane.\u00a0&#8220;Tas pa\u0146\u0113ma vair\u0101k laika, bet, kad skiteks ir, apzinies k\u0101ds ir vi\u0146u darbs un ka tev ir vair\u0101k laika sev.&#8221;\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">Gan Patr\u012bcija, gan D\u017eenifera ar prognoz\u0113m pirms sezonas nesteidzas.\u00a0<\/p>\n<blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">Abas sportistes apzin\u0101s, ka iepriek\u0161\u0113j\u0101 sezona vi\u0146\u0101m ir bijis pamat\u012bgs solis atpaka\u013c un nav nek\u0101das garantijas, ka izdosies uzreiz spert divus so\u013cus uz priek\u0161u.\u00a0<\/p>\n<\/blockquote>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Man ir bijis viens gads bez sl\u0113po\u0161anas, daudzas nianses, tehnika \u2013 tas viss ir atkal j\u0101iem\u0101c\u0101s. Protams, tik ilgu laiku str\u0101d\u0101jot ar\u012b pie fizisk\u0101s sagatavot\u012bbas un konkr\u0113t\u0101m liet\u0101m priek\u0161 ce\u013ciem,&#8221; past\u0101st\u012bja\u00a0\u0122\u0113rmane. &#8220;Ar\u012b mazliet \u0137erme\u0146a uzb\u016bve ir main\u012bjusies, musku\u013ci ir sp\u0113c\u012bg\u0101ki k\u0101d\u0101 cit\u0101 viet\u0101, kur nebija iepriek\u0161. Tad ar\u012b tehnika main\u0101s mazliet. Katru gadu ir ar\u012b jauni mode\u013ci sl\u0113p\u0113m, ar\u012b pie t\u0101 ir j\u0101pierod. Daudz izmai\u0146u, bet esmu re\u0101listiska \u2013 daudz laika ir palaists gar\u0101m un m\u0113s s\u0101kam no jauna. Tad redz\u0113sim, kur m\u0113s esam.&#8221;\u00a0<\/p>\n<p class=\"note__heading\">Nepalaid gar\u0101m svar\u012bgo sport\u0101!<\/p>\n<p>                <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2025\/10\/6807733971a3b.png\" alt=\"Nepalaid gar\u0101m svar\u012bgo sport\u0101!\"\/><\/p>\n<p><a href=\"https:\/\/www.lsm.lv\/wa-sports\" rel=\"nofollow noopener\" target=\"_blank\">Spied \u0161eit<\/a> vai sken\u0113 kvadr\u0101tkodu un pievienojies LSM Sporta &#8220;WhatsApp&#8221; kan\u0101lam.<\/p>\n<p>Un neaizmirsti iesl\u0113gt pazi\u0146ojumus (\ud83d\udd14zvani\u0146a poga)! Svar\u012bg\u0101k\u0101s sporta aktualit\u0101tes, tie\u0161raides un anal\u012bze vienuviet.<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">Eiduka ar\u012b apdom\u0101ja iesp\u0113ju nosl\u0113gt sl\u0113pot\u0101jas gaitas, tom\u0113r nol\u0113ma pirmk\u0101rt sev pier\u0101d\u012bt, ka sp\u0113j atgriezties starp pasaul\u0113 sp\u0113c\u012bg\u0101kaj\u0101m distan\u010du sl\u0113pot\u0101j\u0101m.\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">&#8220;Vienubr\u012bd man lik\u0101s, ka jaun\u0101 sezona var\u0113tu b\u016bt nosl\u0113dzo\u0161\u0101, bet \u0161obr\u012bd es saprotu, ka&#8230; Ar\u012b ar treneri parun\u0101jot, saliekot pl\u0101nu galv\u0101, p\u0113c t\u0101das sezonas k\u0101 iepriek\u0161\u0113j\u0101\u00a0man ir p\u0101r\u0101k maz laika, lai par\u0101d\u012btu, uz ko paties\u012bb\u0101 esmu sp\u0113j\u012bga, bet man ir \u013coti svar\u012bgi to par\u0101d\u012bt pa\u0161ai sev. L\u012bdz ar to, ja atbalst\u012bt\u0101ji b\u016bs ar mani, finansi\u0101l\u0101 puse b\u016bs sak\u0101rtota, komanda b\u016bs sak\u0101rtota, tad es noteikti neteik\u0161u, ka n\u0101ko\u0161\u0101 b\u016bs p\u0113d\u0113j\u0101 sezona,&#8221; uzsv\u0113ra Eiduka.\u00a0<\/p>\n<p style=\"margin-left:0cm; margin-right:0cm\">\u0122\u0113rmane un Eiduka abas ir m\u016bsu ziemas sporta zvaigzn\u012btes. V\u0113l pirms da\u017eiem gadiem tas, ko vi\u0146as jau ir sasniegu\u0161as, lik\u0101s kaut kas teju neiesp\u0113jams. Lai k\u0101 vi\u0146\u0101m s\u0101ksies olimpisk\u0101 sezona, dosim ab\u0101m vair\u0101k laika. To vi\u0146as ir peln\u012bju\u0161as.<\/p>\n","protected":false},"excerpt":{"rendered":"Distan\u010du sl\u0113pot\u0101ja\u00a0Patr\u012bcija Eiduka un\u00a0kalnu sl\u0113pot\u0101ja D\u017eenifera \u0122\u0113rmane katra sav\u0101 sporta veid\u0101 ir paveiku\u0161as v\u0113l nesen Latvijai \u0161\u0137ietami neiesp\u0113jamo&hellip;\n","protected":false},"author":2,"featured_media":33481,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[35,39,38,36,37,34,40,67],"class_list":{"0":"post-33480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-latvia","9":"tag-latvian","10":"tag-latviesu","11":"tag-latviesu-valoda","12":"tag-latviesuvaloda","13":"tag-latvija","14":"tag-lv","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115451973110555774","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/33480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=33480"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/33480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/33481"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=33480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=33480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=33480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}