Video sp\u0113\u013cu un smadze\u0146u noveco\u0161an\u0101s: Zin\u0101tnisks apstiprin\u0101jums Dr. Kava\u0161imas hipot\u0113zei<\/p>\n
Sen zin\u0101mais apgalvojums, ko populariz\u0113ja jap\u0101\u0146u neirozin\u0101tnieks Dr. Rj\u016bta Kava\u0161ima un videosp\u0113\u013cu gigants Nintendo, ir guvis jaunu zin\u0101tnisku pamatojumu. P\u0113t\u012bjumi apliecina, ka videosp\u0113les, kas paredz\u0113tas pr\u0101ta treni\u0146iem, patie\u0161\u0101m var b\u016btiski pal\u0113nin\u0101t smadze\u0146u noveco\u0161an\u0101s procesus, potenci\u0101li pat par desmit gadiem.<\/p>\n
Jauns p\u0113t\u012bjums atkl\u0101j pozit\u012bvo ietekmi<\/p>\n
Nesens zin\u0101tnisks p\u0113t\u012bjums sniedz p\u0101rliecino\u0161us pier\u0101d\u012bjumus par videosp\u0113\u013cu pozit\u012bvo ietekmi uz smadze\u0146u vesel\u012bbu. P\u0113t\u012bjum\u0101 tika nov\u0113rota 95 dal\u012bbnieku grupa, kas vec\u0101ki par 65 gadiem, 10 ned\u0113\u013cu garum\u0101. Katru dienu \u0161iem cilv\u0113kiem tika pied\u0101v\u0101ti intens\u012bvi kognit\u012bvie vingrin\u0101jumi, kas ilga 30 min\u016btes. Rezult\u0101ti bija p\u0101rsteidzo\u0161i: p\u0113c divarpus m\u0113ne\u0161iem dal\u012bbnieku asinsrit\u0113 tika konstat\u0113ts vid\u0113ji 2,3% pieaugums acetilhol\u012bna l\u012bmen\u012b. Acetilhol\u012bns ir b\u016btisks neirotransmiteris, kas sp\u0113l\u0113 iz\u0161\u0137ir\u012bgu lomu atmi\u0146as uzlabo\u0161an\u0101, koncentr\u0113\u0161an\u0101s sp\u0113ju stiprin\u0101\u0161an\u0101 un visp\u0101r\u0113j\u0101 m\u0101c\u012b\u0161an\u0101s proces\u0101.<\/p>\n
Acetilhol\u012bna noz\u012bme un noveco\u0161an\u0101s<\/p>\n
Lai gan 2,3% pieaugums var \u0161\u0137ist neliels skaitlis, t\u0101 paties\u0101 noz\u012bme atkl\u0101jas, sal\u012bdzinot to ar ierasto smadze\u0146u noveco\u0161an\u0101s gaitu. Zin\u0101ms, ka ik gadu cilv\u0113ka organism\u0101 acetilhol\u012bna l\u012bmenis dab\u012bgi samazin\u0101s par aptuveni 2,5% desmitgad\u0113. L\u012bdz ar to, nov\u0113rotais pieaugums ir ne tikai kompens\u0113jis dabisko samazin\u0101jumu, bet pat p\u0101rsniedzis to, efekt\u012bvi pal\u0113ninot smadze\u0146u noveco\u0161anos.<\/p>\n
Var teikt, ka regul\u0101ras \u201epr\u0101ta vingro\u0161anas\u201d \u0161\u0101d\u0101 veid\u0101 sp\u0113j kompens\u0113t l\u012bdz pat desmit gadu dabisk\u0101s noveco\u0161an\u0101s ietekmi uz m\u016bsu smadze\u0146u darb\u012bbu. Tas pievieno v\u0113l vienu noz\u012bm\u012bgu punktu pie videosp\u0113\u013cu ieguvumiem, papildinot jau zin\u0101mos plusus, piem\u0113ram, pal\u012bdz\u012bbu c\u012b\u0146\u0101 ar depresiju un stresa mazin\u0101\u0161anu.<\/p>\n
Ne visas sp\u0113les ir vien\u0101das: Kognit\u012bvo prasmju att\u012bst\u012bba ir atsl\u0113ga<\/p>\n
Ir \u013coti svar\u012bgi uzsv\u0113rt, ka \u0161ie pozit\u012bvie rezult\u0101ti nav attiecin\u0101mi uz vis\u0101m videosp\u0113l\u0113m. P\u0113t\u012bjuma galvenais akcents tika likts uz t\u0101m sp\u0113l\u0113m, kas speci\u0101li izstr\u0101d\u0101tas kognit\u012bvo prasmju pilnveido\u0161anai. T\u0101das popul\u0101ras sp\u0113les k\u0101 \u201eDota 2\u201d, \u201eCandy Crush\u201d vai klasiskais \u201ePauks\u201d nenes\u012bs \u0161\u0101dus rezult\u0101tus. Paties\u012bb\u0101, da\u017ei p\u0113t\u012bjuma dal\u012bbnieki, izv\u0113loties min\u0113t\u0101s vienk\u0101r\u0161\u0101k\u0101s sp\u0113les k\u0101 alternat\u012bvu vingrin\u0101jumiem, neuzr\u0101d\u012bja nek\u0101das izmai\u0146as acetilhol\u012bna l\u012bmen\u012b.<\/p>\n
Dr. Kava\u0161imas mantojums un \u201eBrain Training\u201d<\/p>\n
Bet k\u0101da tad ir Dr. Kava\u0161imas loma vis\u0101 \u0161aj\u0101 st\u0101st\u0101? \u0160is jap\u0101\u0146u neirozin\u0101tnieks ilgu laiku sadarboj\u0101s ar Nintendo, pal\u012bdzot rad\u012bt slaveno videosp\u0113\u013cu s\u0113riju \u201eBrain Training\u201d. Vi\u0146\u0161 gadu desmitiem velt\u012bja savu darbu, p\u0113tot, k\u0101 l\u012bdz\u012bgi vingrin\u0101jumi var pal\u012bdz\u0113t nov\u0113rst demenci un uztur\u0113t visp\u0101r\u0113jo smadze\u0146u vesel\u012bbu. Vi\u0146a m\u0113r\u0137is bija rad\u012bt pieejamu r\u012bku, kas pal\u012bdz\u0113tu cilv\u0113kiem saglab\u0101t pr\u0101tu mo\u017eu un uzlabot atmi\u0146u, uzman\u012bbu un dom\u0101\u0161anas sp\u0113jas pat ar gadiem.<\/p>\n
\u0160\u0137iet, ka zin\u0101tnieki nu ir apstiprin\u0101ju\u0161i, ka \u0161\u012b ideja patie\u0161\u0101m str\u0101d\u0101. Pirm\u0101s \u201eBrain Training\u201d s\u0113rijas videosp\u0113les non\u0101ca tirg\u016b jau 2006. gad\u0101, pied\u0101v\u0101jot ikdienas vingrin\u0101jumus matem\u0101tik\u0101, lo\u0123ik\u0101 un atmi\u0146\u0101. \u0160\u012b s\u0113rija ir guvusi lielus pan\u0101kumus, ar daudz\u0101m turpin\u0101juma da\u013c\u0101m un pat atjaunotu versiju Nintendo Switch platformai, kas izn\u0101ca 2020. gad\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"Video sp\u0113\u013cu un smadze\u0146u noveco\u0161an\u0101s: Zin\u0101tnisks apstiprin\u0101jums Dr. Kava\u0161imas hipot\u0113zei Sen zin\u0101mais apgalvojums, ko populariz\u0113ja jap\u0101\u0146u neirozin\u0101tnieks Dr.…\n","protected":false},"author":2,"featured_media":33493,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[10017,89,90,10018,35,39,38,36,37,34,40,10016,10015,10014],"class_list":{"0":"post-33492","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-dr-kavasima","9":"tag-entertainment","10":"tag-izklaide","11":"tag-kognitivas-spejas","12":"tag-latvia","13":"tag-latvian","14":"tag-latviesu","15":"tag-latviesu-valoda","16":"tag-latviesuvaloda","17":"tag-latvija","18":"tag-lv","19":"tag-neirozinatne","20":"tag-smadzenu-novecosanas","21":"tag-video-speles"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115452039976425568","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/33492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=33492"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/33492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/33493"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=33492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=33492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=33492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}