Rudens iez\u012bm\u0113jas ar main\u012bgiem
\nlaikapst\u0101k\u013ciem, liel\u0101ku nogurumu un bie\u017e\u0101k\u0101m saaukst\u0113\u0161an\u0101s epizod\u0113m, t\u0101d\u0113\u013c \u0161aj\u0101
\nlaik\u0101 \u012bpa\u0161i svar\u012bgi ir r\u016bp\u0113ties par stipru imunit\u0101ti. Organisma aizsargsp\u0113jas
\nietekm\u0113 gan uzturs un miegs, gan stress un fizisk\u0101s aktivit\u0101tes. Par to, k\u0101
\npal\u012bdz\u0113t organismam piel\u0101goties sezonas p\u0101rmai\u0146\u0101m un uztur\u0113t vesel\u012bbu visa
\nrudens garum\u0101, st\u0101sta BENU Aptiekas farmaceite Alise Galeja.<\/p>\n
Imunit\u0101te ir organisma sp\u0113ja pretoties
\nslim\u012bbu izraiso\u0161iem faktoriem, piem\u0113ram, bakt\u0113rij\u0101m, v\u012brusiem, s\u0113n\u012bt\u0113m.
\nS\u0101koties rudenim, m\u016bsu imunit\u0101te saskaras ar vair\u0101kiem izaicin\u0101jumiem. Ruden\u012b
\npieaug stress un nogurums, m\u0113dzam bie\u017e\u0101k neizgul\u0113ties. Vair\u0101k laika pavad\u0101m
\nsl\u0113gt\u0101s telp\u0101s, kuras var b\u016bt slikti v\u0113din\u0101tas, kas veicina infekciju
\nizplat\u012bbu. T\u0101pat ar\u012b m\u016bsu uztura paradumi ruden\u012b var main\u012bties \u2013 uzturs var
\nneb\u016bt tik da\u017e\u0101ds un sabalans\u0113ts k\u0101 vasar\u0101, kad to viegl\u0101k papildin\u0101t ar
\nza\u013cumiem, svaigiem d\u0101rze\u0146iem, aug\u013ciem un og\u0101m. Ar\u012b main\u012bgie laikapst\u0101k\u013ci var
\nveicin\u0101t saaukst\u0113\u0161anos un organisma aizsargsp\u0113ju samazin\u0101\u0161anos, saka farmaceite
\nAlise Galeja. Ko ies\u0101kt, lai \u0161aj\u0101 laik\u0101 pal\u012bdz\u0113tu stiprin\u0101t organismu?<\/p>\n
Dz\u012bvesveida padomi stiprai imunit\u0101tei<\/p>\n
Sabalans\u0113ts uzturs ir \u013coti b\u016btisks,
\nlai organisms sa\u0146emtu visu nepiecie\u0161amo ne vien ikdienai, bet ar\u012b c\u012b\u0146ai ar
\nv\u012brusiem. T\u0101d\u0113\u013c \u0113dienkart\u0113 j\u0101iek\u013cauj d\u0101rze\u0146i, aug\u013ci, pilngraudu produkti,
\nolbaltumvielas un labie tauki (piem\u0113ram, avokado, mandeles, zivis, ol\u012bve\u013c\u013ca). Farmaceite
\nAlise Galeja uzsver, ka b\u016btiski ir ar\u012b regul\u0101ri kust\u0113ties \u2013 j\u0101veic m\u0113renas
\nfiziskas aktivit\u0101tes, piem\u0113ram, pastaigas svaig\u0101 gais\u0101, kas pal\u012bdz stiprin\u0101t
\norganismu un uzlabot pa\u0161saj\u016btu.<\/p>\n
Stress var b\u016btiski ietekm\u0113t ne vien
\nemocion\u0101lo labsaj\u016btu, bet ar\u012b organisma imunit\u0101ti, t\u0101d\u0113\u013c j\u0101cen\u0161as rast veidi,
\nk\u0101 to mazin\u0101t. K\u0101 ar\u012b vienm\u0113r r\u016bp\u0113jieties par pietiekamu izgul\u0113\u0161anos \u2013 mums ir
\nnepiecie\u0161amas 7-9 stundas kvalitat\u012bva miega. Atcerieties, ka kait\u012bgie ieradumi
\nir j\u0101ierobe\u017eo un j\u0101cen\u0161as atmest \u2013 sm\u0113\u0137\u0113\u0161ana un alkohola lieto\u0161ana negat\u012bvi
\nietekm\u0113 imunit\u0101ti, no t\u0101m b\u016btu
\nj\u0101atsak\u0101s. Protams, nedr\u012bkst aizmirst par telpu v\u0113din\u0101\u0161anu, kas uzlabos pa\u0161saj\u016btu
\nun samazin\u0101s iesp\u0113ju saslimt ar rudens v\u012brusiem. <\/p>\n
Kad noder\u0113s uztura bag\u0101tin\u0101t\u0101ji?<\/p>\n
Uztura bag\u0101tin\u0101t\u0101ji imunit\u0101tes atbalstam<\/a> var b\u016bt noder\u012bgi profilaksei, ta\u010du
\u012apa\u0161i aktu\u0101li ruden\u012b b\u016bs:<\/p>\n D vitam\u012bns<\/a> m\u016bsu klimata josl\u0101 ir \u013coti aktu\u0101ls,
Ar\u012b vitam\u012bnu kompleksi<\/a> ruden\u012b k\u013c\u016bst v\u0113l aktu\u0101l\u0101ki. Iemesls tam
Imunit\u0101ti stiprin\u0101t pal\u012bdz\u0113s C vitam\u012bns<\/a>, cinks<\/a>, D vitam\u012bns<\/a>, k\u0101 ar\u012b \u013coti noder\u012bgi \u0161aj\u0101 laik\u0101 var
\n\u012bpa\u0161i aktu\u0101li tie b\u016bs gad\u012bjum\u0101, ja cilv\u0113ks bie\u017ei slimo, k\u0101 ar\u012b slimo\u0161anas un
\natlab\u0161anas laik\u0101. Farmaceite Alise Galeja skaidro, ka pieaugu\u0161am cilv\u0113kam par
\nnorm\u0101lu slimo\u0161anas bie\u017eumu ar v\u012brusiem uzskat\u0101mas 2\u20134 reizes gad\u0101, savuk\u0101rt
\nb\u0113rniem, \u012bpa\u0161i jaun\u0101kiem, \u0161is skaits var b\u016bt liel\u0101ks \u2013 6\u201312 reizes gad\u0101,
\nieskaitot ar\u012b zarnu infekcijas gad\u012bjumus vasar\u0101.<\/p>\n
\n\u012bpa\u0161i ruden\u012b un ziem\u0101, kad m\u016bsu \u0101da ar sauli dabiski saskar\u0101s krietni maz\u0101k.
\nVeiciet asins anal\u012bzes, lai noskaidrotu D vitam\u012bna l\u012bmeni un prec\u012bz\u0101k noteiktu
\njums piem\u0113rot\u0101ko devu. <\/p>\n
\nir vienveid\u012bgs uzturs. Ruden\u012b b\u016bs piem\u0113roti da\u017e\u0101di vitam\u012bnu, mikroelementu un
\naugu kompleksi imunit\u0101tes stiprin\u0101\u0161anai. Optim\u0101lais to lieto\u0161anas kurss ir tr\u012bs
\nm\u0113ne\u0161i. <\/p>\n
\nb\u016bt da\u017e\u0101di augi, kas stiprina imunit\u0101ti, piem\u0113ram, ehin\u0101cija, \u0137iploks, melnais
\npl\u016b\u0161koks. Tie ir popul\u0101ra sast\u0101vda\u013ca da\u017e\u0101dos produktos imunit\u0101tes
\nstiprin\u0101\u0161anai.<\/p>\n