![\"\"](\"https:\/\/tv3cdn.lv\/2025\/10\/aaa5-69047c84c1dfe-scaled.jpg\" "\\"\\"")
<\/a>\u00a9 PUBLICIT\u0100TES FOTO 8 att\u0113li Skat\u012bt galeriju<\/a><\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n <\/a>\u00a9 PUBLICIT\u0100TES FOTO<\/li>\n Gr\u0101mat\u0101 ir apkopotas 60 popul\u0101ras un laika gait\u0101 p\u0101rbaud\u012btas sabalans\u0113tu malt\u012b\u0161u idejas k\u0101 ikdienai, t\u0101 ar\u012b sv\u0113tku reiz\u0113m, un t\u0101 kalpo k\u0101 pier\u0101d\u012bjums tam, cik est\u0113tisks, vienk\u0101r\u0161i pagatavojams un baud\u0101ms var b\u016bt fig\u016brai draudz\u012bgs uzturs.<\/p>\n Kristi\u0101na Lasmane ir starptautiski sertific\u0113ta Precision Nutrition uztura trenere, uz\u0146\u0113m\u0113ja, divu b\u0113rnu mamma un vesel\u012bgu recep\u0161u autore, kura vair\u0101k nek\u0101 \u010detru gadu garum\u0101 ir izstr\u0101d\u0101jusi neskait\u0101mus uztura pl\u0101nus, pal\u012bdzot ar\u012b citiem izprast vesel\u012bga uztura principus un sav\u0101 ikdien\u0101 ieviest optim\u0101lu uzturvielu l\u012bdzsvaru.<\/p>\n Ar Kristi\u0101nas veidotajiem uztura pl\u0101niem jau vair\u0101k nek\u0101 10 000 sievietes vis\u0101 Latvij\u0101 ir sasniegu\u0161as lieliskus rezult\u0101tus, atbr\u012bvojoties no liek\u0101 svara un no jauna iem\u012blot darbo\u0161anos virtuv\u0113. Autores vesel\u012bgo recep\u0161u pamat\u0101 ir bag\u0101t\u012bgais olbaltumvielu daudzums, kas dod s\u0101ta saj\u016btu un \u013cauj paskat\u012bties uz vesel\u012bgu uzturu no jauna skatu punkta.<\/p>\n Saturs turpin\u0101s p\u0113c rekl\u0101mas<\/p>\n Rekl\u0101ma<\/p>\n T\u0101dej\u0101di \u201cMana Metode\u201d gr\u0101matas pamat\u0101 ir pa\u0161as Kristi\u0101nas st\u0101sts par c\u012b\u0146u ar lieko svaru vair\u0101k nek\u0101 15 gadu garum\u0101 un par vi\u0146as piekopt\u0101 dz\u012bvesveida metodi, kas beidzot nostr\u0101d\u0101jusi, lai no t\u0101 atbr\u012bvotos.<\/p>\n Gr\u0101mat\u0101 ir iek\u013cautas popul\u0101r\u0101k\u0101s autores izstr\u0101d\u0101t\u0101s brokastu, pusdienu, vakari\u0146u, uzkodu un desertu receptes, kas sola atvieglot ikdienu un sniegt vesel\u012bgu, gar\u0161\u012bgu un kr\u0101sainu malt\u012b\u0161u idejas visai \u0123imenei. \u0112rt\u012bbas labad pie katras receptes ir nor\u0101d\u012bts konkr\u0113t\u0101 \u0113diena kaloriju daudzums un uzturv\u0113rt\u012bba, un papildus tam gr\u0101mat\u0101 atrodami ar\u012b Kristi\u0101nas person\u012bgie vesel\u012bga dz\u012bvesstila ieteikumi un praktiski padomi, k\u0101 saglab\u0101t lielisku formu ilgtermi\u0146\u0101.<\/p>\n \u201cJau atverot gr\u0101matu, no t\u0101s staro svaigums, ener\u0123ija un vesel\u012bba. Esmu piedal\u012bjusies Kristi\u0101nas uztura izaicin\u0101jumos, un to pievienot\u0101 v\u0113rt\u012bba ir ne tikai nomestie kilogrami, bet ar\u012b viegl\u0101s, gar\u0161\u012bg\u0101s receptes, kas k\u013cuvu\u0161as par da\u013cu no manas ikdienas.<\/p>\n Kristi\u0101na ir rad\u012bjusi iedvesmojo\u0161u gr\u0101matu, kas pal\u012bdz sieviet\u0113m atg\u016bt vieglumu un labu pa\u0161saj\u016btu un galvenais \u2013 notur\u0113t rezult\u0101tu,\u201d p\u0101rdom\u0101s dal\u0101s aktrise, uz\u0146\u0113m\u0113ja un energoterapeite Agnese Zelti\u0146a.<\/p>\n Gr\u0101mata \u201cMana Metode\u201d b\u016bs pieejama tirdzniec\u012bb\u0101 vis\u0101s liel\u0101kaj\u0101s Latvijas gr\u0101matn\u012bc\u0101s, s\u0101kot no \u0161\u012b gada 6. novembra, un to jau \u0161obr\u012bd iesp\u0113jams rezerv\u0113t iepriek\u0161p\u0101rdo\u0161an\u0101 m\u0101jaslap\u0101 www.kristianalasmane.lv.<\/p>\n Zi\u0146o par k\u013c\u016bdu rakst\u0101<\/p>\n Iez\u012bm\u0113 k\u013c\u016bdaino tekstu un spied Ctrl+Enter.<\/p>\n Iez\u012bm\u0113 k\u013c\u016bdaino tekstu un zi\u0146o par to!<\/p>\n","protected":false},"excerpt":{"rendered":"Galven\u0101 atzi\u0146a, kas man n\u0101ca p\u0113c \u0161\u012bs ilgsto\u0161\u0101s c\u012b\u0146as, ir t\u0101, ka vesel\u012bg\u0101ka, akt\u012bv\u0101ka un apzin\u0101t\u0101ka dz\u012bve ir…\n","protected":false},"author":2,"featured_media":36230,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,28,29,10610,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-36229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-dietaskristiana-lasmanenotievesana","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-latvia","18":"tag-latvian","19":"tag-latviesu","20":"tag-latviesu-valoda","21":"tag-latviesuvaloda","22":"tag-latvija","23":"tag-lv","24":"tag-news","25":"tag-popularakas-zinas","26":"tag-popularakaszinas","27":"tag-top-stories","28":"tag-topstories","29":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115469101578240452","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=36229"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/36230"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=36229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=36229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=36229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}