Diskusija par insulta atpaz\u012b\u0161anu un profilaksi R\u012bg\u0101<\/p>\n
\u0160oned\u0113\u013c, 30. oktobr\u012b, R\u012bgas Kongresu nam\u0101 norisin\u0101j\u0101s svar\u012bga diskusija, ko organiz\u0113ja Slim\u012bbu profilakses un kontroles centrs (SPKC). Pas\u0101kuma galvenais m\u0113r\u0137is bija piev\u0113rst sabiedr\u012bbas uzman\u012bbu insulta atpaz\u012b\u0161anai, profilaksei un inform\u0113t\u012bbai par \u0161\u012bs smag\u0101s saslim\u0161anas riskiem. Diskusij\u0101 tika uzsv\u0113rts, ka insults ir viens no galvenajiem n\u0101ves un invalidit\u0101tes c\u0113lo\u0146iem ne tikai Latvij\u0101, bet ar\u012b pasaul\u0113. Lai gan saslimst\u012bba ar insultu nav b\u016btiski pieaugusi, t\u0101 joproj\u0101m saglab\u0101jas augsta, un diem\u017e\u0113l Latvija ie\u0146em neapskau\u017eamas poz\u012bcijas Eiropas Savien\u012bbas valstu vid\u016b gan saslimst\u012bbas, gan mirst\u012bbas zi\u0146\u0101.<\/p>\n
Izpratne par insultu un t\u0101 simptomiem \u2013 dz\u012bv\u012bbas gl\u0101b\u0113js<\/p>\n
Neskatoties uz inform\u0101cijas kampa\u0146\u0101m un pieejamo medic\u012bnisko pal\u012bdz\u012bbu, joproj\u0101m past\u0101v b\u016btiski izaicin\u0101jumi. SPKC veikt\u0101 sociolo\u0123isk\u0101 aptauja atkl\u0101j, ka gandr\u012bz 30% Latvijas iedz\u012bvot\u0101ju vecum\u0101 no 45 l\u012bdz 65 gadiem nesp\u0113j atpaz\u012bt insulta paz\u012bmes. Tas ir satrauco\u0161i, jo pareiza un \u0101tra simptomu atpaz\u012b\u0161ana ir iz\u0161\u0137iro\u0161a. \u0100rsti uzsver, ka katra min\u016bte insulta gad\u012bjum\u0101 ir zelta v\u0113rt\u0113 \u2013 jo \u0101tr\u0101k tiek sniegta pal\u012bdz\u012bba, jo liel\u0101kas ir iesp\u0113jas gl\u0101bt cilv\u0113ka dz\u012bv\u012bbu un saglab\u0101t vi\u0146a dz\u012bves kvalit\u0101ti. Patie\u0161\u0101m, daudzas ar insultu saist\u012bt\u0101s n\u0101ves un smag\u0101s invalidit\u0101tes sekas b\u016btu nov\u0113r\u0161amas, ja vien pal\u012bdz\u012bba tiktu sniegta savlaic\u012bgi.<\/p>\n
Lai pal\u012bdz\u0113tu ikvienam viegli atcer\u0113ties un atpaz\u012bt insulta simptomus, tiek izmantota starptautiski atz\u012bt\u0101 \u0100TRI (FAST) metode. T\u0101 pal\u012bdz saprast, vai nepiecie\u0161ams nekav\u0113joties r\u012bkoties. \u201c\u0100TRI\u201d noz\u012bm\u0113: Atsmaidi (l\u016bgt personai pasmaid\u012bt un nov\u0113rot, vai viena sejas puse nosl\u012bd\u0113jusi), Turi (l\u016bgt pacelt abas rokas un p\u0101rbaud\u012bt, vai viena roka nenolai\u017eas vai ir v\u0101j\u0101ka), Runa (p\u0101rbaud\u012bt, vai runa nav neskaidra vai izmain\u012bta, l\u016bdzot atk\u0101rtot vienk\u0101r\u0161u fr\u0101zi), un pats svar\u012bg\u0101kais \u2013 Izrauciet pal\u012bdz\u012bbu, nekav\u0113joties zvanot uz 112 vai 113, ja nov\u0113rojat kaut vienu no \u0161iem simptomiem.<\/p>\n
Insulta profilakse \u2013 dz\u012bvesveida un medic\u012bnas loma<\/p>\n
Liel\u0101k\u0101 da\u013ca insultu, aptuveni 80%, ir nov\u0113r\u0161ami, ja vien cilv\u0113ki r\u016bp\u0113jas par savu vesel\u012bbu un seko l\u012bdzi riska faktoriem. Starp galvenajiem riska faktoriem, kurus var ietekm\u0113t, minams paaugstin\u0101ts asinsspiediens, kas ir vissvar\u012bg\u0101kais faktors, augsts holester\u012bna l\u012bmenis, nepietiekami kontrol\u0113ts cukura diab\u0113ts, mazkust\u012bgs dz\u012bvesveids, liekais svars, k\u0101 ar\u012b kait\u012bgi ieradumi k\u0101 sm\u0113\u0137\u0113\u0161ana un p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana. Sirds un asinsvadu slim\u012bbas, \u012bpa\u0161i sirds ritma trauc\u0113jumi, piem\u0113ram, mirdzaritmija, ar\u012b b\u016btiski palielina insulta risku. T\u0101d\u0113\u013c ir \u013coti svar\u012bgi regul\u0101ri apmekl\u0113t \u0101rstu, veikt nepiecie\u0161am\u0101s anal\u012bzes un izmekl\u0113jumus, lai laikus diagnostic\u0113tu un \u0101rst\u0113tu slim\u012bbas, kas var provoc\u0113t insultu.<\/p>\n
\u0122imenes \u0101rste Z. Zitmane uzsver, ka asinsspiediena normaliz\u0113\u0161ana un \u0101rst\u0113\u0161ana sniedz visliel\u0101ko ieguld\u012bjumu insulta riska mazin\u0101\u0161an\u0101. Ieteicamais m\u0113r\u0137a asinsspiediens jebkur\u0101 vecum\u0101 ir zem 130\/80 mmHg. Ar\u012b holester\u012bna l\u012bme\u0146a un svara kontrolei ir b\u016btiska noz\u012bme, ko var pan\u0101kt, iev\u0113rojot vesel\u012bgu di\u0113tu un regul\u0101ri nodarbojoties ar fiziskaj\u0101m aktivit\u0101t\u0113m.<\/p>\n
Pacientiem ar diagnostic\u0113t\u0101m hronisk\u0101m saslim\u0161an\u0101m, piem\u0113ram, cukura diab\u0113tu vai sirds slim\u012bb\u0101m, \u013coti svar\u012bga ir \u0101rsta noz\u012bm\u0113t\u0101s terapijas punktu\u0101la iev\u0113ro\u0161ana un regul\u0101ras kontroles viz\u012btes. \u0160\u012b pacientu l\u012bdzest\u012bba ir galvenais priek\u0161noteikums efekt\u012bvai insultu profilaksei.<\/p>\n
Dz\u012bve p\u0113c insulta: rehabilit\u0101cijas noz\u012bme un sekas<\/p>\n
Insults bie\u017ei vien atst\u0101j iev\u0113rojamas sekas, kas var ietekm\u0113t cilv\u0113ka turpm\u0101ko dz\u012bvi. T\u0101s var b\u016bt fiziskas probl\u0113mas, piem\u0113ram, vienpus\u0113js \u0137erme\u0146a v\u0101jums, kust\u012bbu un l\u012bdzsvara trauc\u0113jumi, gr\u016bt\u012bbas nor\u012bt, k\u0101 ar\u012b kontroles zudums p\u0101r v\u0113dera izeju un ur\u012bnp\u016bsli. Papildus tam var rasties runas un valodas gr\u016bt\u012bbas, redzes probl\u0113mas, atmi\u0146as un kognit\u012bv\u0101s funkciju trauc\u0113jumi, k\u0101 ar\u012b emocion\u0101las p\u0101rmai\u0146as, piem\u0113ram, depresija, trauksme vai garast\u0101vok\u013ca sv\u0101rst\u012bbas. Insulta sekas ir \u013coti individu\u0101las un atkar\u012bgas no t\u0101, kura smadze\u0146u da\u013ca ir skarta un cik pla\u0161s ir boj\u0101jums.<\/p>\n
Lai pal\u012bdz\u0113tu pacientiem atg\u016bt p\u0113c iesp\u0113jas lab\u0101ku funkcion\u0113\u0161anas l\u012bmeni un piel\u0101goties dz\u012bvei ar iesp\u0113jamiem ierobe\u017eojumiem, b\u016btiska ir agr\u012bna un kompleksa rehabilit\u0101cija. Rehabilit\u0101cijas m\u0113r\u0137is ir ne tikai atjaunot \u0137erme\u0146a funkcijas, bet ar\u012b pal\u012bdz\u0113t pacientam k\u013c\u016bt p\u0113c iesp\u0113jas neatkar\u012bg\u0101kam ikdienas darb\u012bb\u0101s, komunik\u0101cij\u0101 un kust\u012bb\u0101s. Jo \u0101tr\u0101k tiek uzs\u0101kta rehabilit\u0101cija p\u0113c insulta, jo lab\u0101ki ir t\u0101s rezult\u0101ti.<\/p>\n
Ir svar\u012bgi atcer\u0113ties, ka insults var skart ikvienu, neatkar\u012bgi no vecuma, dzimuma vai dz\u012bvesveida. Tom\u0113r, zinot riska faktorus, atpaz\u012bstot simptomus un savlaic\u012bgi mekl\u0113jot medic\u012bnisko pal\u012bdz\u012bbu, ir iesp\u0113jams gan nov\u0113rst insultu, gan mazin\u0101t t\u0101 smag\u0101s sekas.<\/p>\n","protected":false},"excerpt":{"rendered":"Diskusija par insulta atpaz\u012b\u0161anu un profilaksi R\u012bg\u0101 \u0160oned\u0113\u013c, 30. oktobr\u012b, R\u012bgas Kongresu nam\u0101 norisin\u0101j\u0101s svar\u012bga diskusija, ko organiz\u0113ja…\n","protected":false},"author":2,"featured_media":36616,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,10742,28,29,32,33,22,10740,10741,10238,30,31,35,39,38,36,37,34,40,20,26,27,1580,24,25,21],"class_list":{"0":"post-36615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-atri-tests","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-insulta-atpazisana","16":"tag-insulta-profilakse","17":"tag-insults","18":"tag-latest-news","19":"tag-latestnews","20":"tag-latvia","21":"tag-latvian","22":"tag-latviesu","23":"tag-latviesu-valoda","24":"tag-latviesuvaloda","25":"tag-latvija","26":"tag-lv","27":"tag-news","28":"tag-popularakas-zinas","29":"tag-popularakaszinas","30":"tag-spkc","31":"tag-top-stories","32":"tag-topstories","33":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115471610219268848","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=36615"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/36616"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=36615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=36615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=36615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}