{"id":36728,"date":"2025-11-01T05:35:07","date_gmt":"2025-11-01T05:35:07","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/36728\/"},"modified":"2025-11-01T05:35:07","modified_gmt":"2025-11-01T05:35:07","slug":"ik-pa-laikam-kadam-palika-slikti-ultramaratonists-matiss-vecvagaris-atklaj-ka-tas-ir","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/36728\/","title":{"rendered":"&#8220;Ik pa laikam k\u0101dam palika slikti&#8230;&#8221; Ultramaratonists Mat\u012bss Vecvagaris atkl\u0101j, k\u0101 tas ir"},"content":{"rendered":"<p>&#8220;Vien\u0101 br\u012bd\u012b,&#8221; atz\u012bst Mat\u012bss, &#8220;jutu, ka man mugur\u0101 eso\u0161ais Latvijas izlases tum\u0161i sarkanais krekls iekr\u0101sojas balts. Tas noz\u012bm\u0113, ka organisms zaud\u0113 s\u0101\u013cus un tie ir j\u0101aizvieto, vai nu pieberot tos\u00a0dz\u0113rienam, vai uz\u0146emot speci\u0101lu s\u0101\u013cu tableti.&#8221; Vi\u0146\u0161 skaidro, ka br\u012bd\u012b, kad s\u0101\u013cu ir par maz vai neesi pietiekami uz\u0146\u0113mis \u0161\u0137idrumu, notiek dehidr\u0101cija, k\u0101 rezult\u0101t\u0101 var aprauties ur\u012bns, vai tas var s\u0101kt iekr\u0101soties br\u016bn\u0101 kr\u0101s\u0101. &#8220;ja tas k\u013c\u016bst p\u0101r\u0101k tum\u0161s, tad situ\u0101cija var beigties slikti,&#8221; br\u012bdina sportists.<\/p>\n","protected":false},"excerpt":{"rendered":"&#8220;Vien\u0101 br\u012bd\u012b,&#8221; atz\u012bst Mat\u012bss, &#8220;jutu, ka man mugur\u0101 eso\u0161ais Latvijas izlases tum\u0161i sarkanais krekls iekr\u0101sojas balts. Tas noz\u012bm\u0113,&hellip;\n","protected":false},"author":2,"featured_media":36729,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[35,39,38,36,37,34,40,67],"class_list":{"0":"post-36728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports","8":"tag-latvia","9":"tag-latvian","10":"tag-latviesu","11":"tag-latviesu-valoda","12":"tag-latviesuvaloda","13":"tag-latvija","14":"tag-lv","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115472821279559314","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=36728"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/36729"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=36728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=36728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=36728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}