69% Latvijas iedz\u012bvot\u0101ju atz\u012bst, ka vi\u0146u labsaj\u016btu visbie\u017e\u0101k negat\u012bvi ietekm\u0113 stress un nervozit\u0101te, liecina “EUROAPTIEKA” “Labsaj\u016btas barometrs”* dati. Stresa ietekme \u012bpa\u0161i izteikta sievie\u0161u vid\u016b – 75%, kam\u0113r starp v\u012brie\u0161iem \u0161is r\u0101d\u012bt\u0101js ir 63%.<\/p>\n
Visaugst\u0101kais stresa un nervozit\u0101tes l\u012bmenis konstat\u0113ts jaun\u0101kaj\u0101 vecuma grup\u0101 – 82% respondentu vecum\u0101 no 18 l\u012bdz 29 gadiem, savuk\u0101rt vec\u0101kaj\u0101s grup\u0101s \u0161is r\u0101d\u012bt\u0101js pak\u0101peniski samazin\u0101s, sasniedzot 56% starp 60-74 gad\u012bgajiem respondentiem.<\/p>\n
K\u0101 citi labsaj\u016btu mazino\u0161ie faktori ir nor\u0101d\u012btas probl\u0113mas darb\u0101 un p\u0101rslodze (30%), kam seko finansi\u0101l\u0101s gr\u016bt\u012bbas (29%) un slikta fizisk\u0101 pa\u0161saj\u016bta – bie\u017ea slimo\u0161ana un ener\u0123ijas tr\u016bkums (28%), kas ar\u012b ir saist\u012bti ar stresu un nervozit\u0101ti.<\/p>\n
“Stress ir klusais imunit\u0101tes v\u0101jin\u0101t\u0101js – tas ir viens no b\u016btisk\u0101kajiem faktoriem, kas ietekm\u0113 gan emocion\u0101lo, gan fizisko vesel\u012bbu. Kad organisms ilgsto\u0161i atrodas stresa st\u0101vokl\u012b, tas var v\u0101jin\u0101t imunit\u0101ti, padarot cilv\u0113ku uz\u0146\u0113m\u012bg\u0101ku pret saaukst\u0113\u0161anos un cit\u0101m slim\u012bb\u0101m. Ilgsto\u0161s stress paaugstina kortizola l\u012bmeni, kas, savuk\u0101rt, samazina leikoc\u012btu aktivit\u0101ti, t\u0101d\u0113\u013c im\u016bnsist\u0113ma l\u0113n\u0101k rea\u0123\u0113 uz v\u012brusiem un iekaisumiem,” skaidro “EUROAPTIEKA” kl\u012bnisk\u0101 farmaceite Ksenija Lukjanova.<\/p>\n
“Fizisk\u0101 vesel\u012bba bie\u017ei vien ir cie\u0161i saist\u012bta ar emocion\u0101lo un gar\u012bgo l\u012bdzsvaru. T\u0101p\u0113c par sevi j\u0101par\u016bp\u0113jas ne tikai fiziski, bet ar\u012b psihoemocion\u0101li. Katram no mums b\u016btu v\u0113rts prast nosaukt vismaz piecas aktivit\u0101tes, kas rada iek\u0161\u0113ju prieku un pateic\u012bbas saj\u016btu. Zin\u0101tniski pier\u0101d\u012bts, ka, izj\u016btot pacil\u0101tas emocijas – prieku, pateic\u012bbu, atzin\u012bbu, br\u012bv\u012bbu un citas -, tiek stiprin\u0101ta ar\u012b imunit\u0101te. \u0160\u0101du iek\u0161\u0113jo l\u012bdzsvaru pal\u012bdz uztur\u0113t sirds koherences st\u0101vok\u013ca veido\u0161ana (kad sirds un smadzenes darbojas saska\u0146oti), elpo\u0161anas prakses, pa\u0161izzi\u0146a un gudra r\u016bp\u0113\u0161an\u0101s par savu fizisko \u0137ermeni,” nor\u0101da Vesel\u012bbas centra 4 \u0123imenes \u0101rste un integrat\u012bv\u0101s medic\u012bnas speci\u0101liste Elizabete B\u0113rzi\u0146a.<\/p>\n
Ja stress k\u013c\u016bst hronisks, tas pak\u0101peniski izsme\u013c organisma rezerves un samazina sp\u0113ju c\u012bn\u012bties ar v\u012brusiem un bakt\u0113rij\u0101m. Ja to nav iesp\u0113jams piln\u012bb\u0101 nov\u0113rst, ir svar\u012bgi mazin\u0101t t\u0101 ietekmi – pietiekami atp\u016bsties, regul\u0101ri kust\u0113ties, iev\u0113rot miega re\u017e\u012bmu un sabalans\u0113tu uzturu. Papildus vesel\u012bgam dz\u012bvesveidam un sabalans\u0113tam uzturam pal\u012bdz ar\u012b uztura bag\u0101tin\u0101t\u0101ji, kas stiprina gan nervu sist\u0113mu, gan imunit\u0101ti. Rudens un ziemas sezon\u0101 tie \u012bpa\u0161i b\u016btu B grupas vitam\u012bni, kas pal\u012bdz nervu sist\u0113mas darb\u012bbai un ener\u0123ijas vielmai\u0146ai, magnijs, kas veicina musku\u013cu un nervu darb\u012bbas l\u012bdzsvaru, pal\u012bdz samazin\u0101t spriedzes saj\u016btu un D vitam\u012bns, kas ir b\u016btisks imunit\u0101tei, it \u012bpa\u0161i gada tum\u0161ajos m\u0113ne\u0161os.<\/p>\n
Jaun\u0101kie zin\u0101tniskie p\u0101rskati liecina, ka ak\u016bts, \u012bslaic\u012bgs stress var pat n\u0101kt par labu, \u012bslaic\u012bgi mobiliz\u0113jot organisma aizsargsp\u0113jas, ta\u010du hronisks stress rada pret\u0113ju efektu – tas palielina uz\u0146\u0113m\u012bbu pret saslim\u0161an\u0101m, pastiprina iekaisumu un autoimunit\u0101ti, k\u0101 ar\u012b var samazin\u0101t miega kvalit\u0101ti, izraisot neizgu\u013camu nogurumu.<\/p>\n
*”EUROAPTIEKA” “Labsaj\u016btas barometrs” ir Latvijas iedz\u012bvot\u0101ju aptauja par labsaj\u016btu ietekm\u0113jo\u0161iem faktoriem. Aptauju p\u0113c “EUROAPTIEKA” pas\u016bt\u012bjuma 2025. gada mart\u0101 veica tirgus p\u0113t\u012bjumu komp\u0101nija “Norstat Latvija”, un taj\u0101 piedal\u012bj\u0101s 1001 Latvijas iedz\u012bvot\u0101ju vecum\u0101 no 18 l\u012bdz 74 gadiem.<\/p>\n","protected":false},"excerpt":{"rendered":"69% Latvijas iedz\u012bvot\u0101ju atz\u012bst, ka vi\u0146u labsaj\u016btu visbie\u017e\u0101k negat\u012bvi ietekm\u0113 stress un nervozit\u0101te, liecina “EUROAPTIEKA” “Labsaj\u016btas barometrs”* dati.…\n","protected":false},"author":2,"featured_media":36920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[16],"tags":[129,9238,10811,77,76,35,39,38,36,37,34,40,9239,10812,9240,10813],"class_list":["post-36919","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bizness","tag-__typenameadvicekeyword","tag-id29","tag-id352","tag-bizness","tag-business","tag-latvia","tag-latvian","tag-latviesu","tag-latviesu-valoda","tag-latviesuvaloda","tag-latvija","tag-lv","tag-slugmental-health","tag-slugstress","tag-titlemental-health","tag-titlestress"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115474193756619176","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=36919"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/36920"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=36919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=36919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=36919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}