Elita Dr\u0101ke atkl\u0101j savas m\u016b\u017e\u012bg\u0101s jaun\u012bbas nosl\u0113pumus: vesel\u012bgs dz\u012bvesveids, nevis skaistuma proced\u016bras<\/p>\n
Paz\u012bstam\u0101 rakstniece un vesel\u012bga dz\u012bvesveida eksperte Elita Dr\u0101ke ir publiski n\u0101kusi klaj\u0101 ar pazi\u0146ojumu, kas klied\u0113 jebk\u0101das baumas par vi\u0146as izskata uzlabo\u0161anu ar medic\u012bnisku pal\u012bdz\u012bbu. Dr\u0101ke stingri noliedz, ka jebkad b\u016btu izmantojusi skaistuma injekcijas vai plastisk\u0101s \u0137irur\u0123ijas pakalpojumus, uzsverot, ka vi\u0146as jaunekl\u012bgais izskats ir ilggad\u0113ja un apzin\u0101ta dz\u012bvesveida rezult\u0101ts. “Es nekad dz\u012bv\u0113 neesmu c\u012bn\u012bjusies pret vecumu,” uzsver Dr\u0101ke, piebilstot, ka vi\u0146as pieeja skaistumam balst\u0101s uz dabiskiem procesiem, kas sniedz efektu, ko gr\u016bti pan\u0101kt ar cit\u0101m metod\u0113m .<\/p>\n
Dabiskas metodes jaun\u012bbai: ko iesaka Elita Dr\u0101ke<\/p>\n
Elita Dr\u0101ke atkl\u0101j 11 l\u0113tas un bie\u017ei vien piemirstas metodes, kas pal\u012bdz saglab\u0101t m\u016b\u017e\u012bgu jaun\u012bbu . Viena no galvenaj\u0101m priorit\u0101t\u0113m ir svaigs gaiss \u2013 eksperte ik dienas dodas divu stundu gar\u0101s pastaig\u0101s, neatkar\u012bgi no laikapst\u0101k\u013ciem . T\u0101pat \u013coti svar\u012bga ir fizisk\u0101 aktivit\u0101te; Dr\u0101ke uzsver akt\u012bvu dejo\u0161anu, ko vi\u0146a piekopj joproj\u0101m, piebilstot, ka tas ir lieliski gan sirdij, gan smadzen\u0113m .<\/p>\n
Uzturs ir v\u0113l viens b\u016btisks elements Elitas jaun\u012bbas recept\u0113. Vi\u0146a stingri iesaka atteikties no cukura, izmantojot saldus aug\u013cus, \u017e\u0101v\u0113tus aug\u013cus un medu k\u0101 dab\u012bgus saldumus . Pat meln\u0101 \u0161okol\u0101de un prosecco tiek atz\u012bti par pie\u013caujamiem \u012bpa\u0161os br\u012b\u017eos, ja vien tiek lietoti ar m\u0113ru . Dr\u0101ke ar\u012b nor\u0101da uz alkohola lieto\u0161anas “zelta likumu” \u2013 nekad nejaukt da\u017e\u0101dus alkoholiskos dz\u0113rienus un izvair\u012bties no koktei\u013ciem, \u012bpa\u0161i tiem, kas sajaukti ar sul\u0101m . Vi\u0146a ar\u012b uzsver, ka uzturs ir dab\u012bgi j\u0101bag\u0101tina, nevis j\u0101mekl\u0113 pal\u012bdz\u012bba \u0137\u012bmiskos uztura bag\u0101tin\u0101t\u0101jos .<\/p>\n
Vesel\u012bgs dz\u012bvesveids k\u0101 pamats vitalit\u0101tei<\/p>\n
Dr\u0101kes filozofija paredz, ka izskats ir tie\u0161s \u0137erme\u0146a vesel\u012bbas st\u0101vok\u013ca atspulgs . Vi\u0146a uzsver, ka jo agr\u0101k s\u0101kam r\u016bp\u0113ties par sevi, jo viegl\u0101k ir saglab\u0101t vitalit\u0101ti un jaun\u012bbu, jo \u0137ermenim, l\u012bdz\u012bgi k\u0101 pu\u0137\u0113m, nepiecie\u0161ama past\u0101v\u012bga kop\u0161ana un “m\u0113slojums” . Pamatojoties uz \u0161iem principiem, Dr\u0101ke kop\u0161 padsmitnieces vecuma piekopj pirts ritu\u0101lus, kas sniedz neatsveramu efektu gan \u0137ermenim, gan garam . Vi\u0146a ar\u012b atbalsta jogu, medit\u0101cijas un sulu k\u016bres, uzskatot t\u0101s par lieliskiem pal\u012bgiem c\u012b\u0146\u0101 ar nogurumu un organisma att\u012br\u012b\u0161an\u0101 .<\/p>\n
Dr\u0101ke aicina aizdom\u0101ties, vai \u0137irur\u0123isk\u0101s proced\u016bras un narkoze nenodar\u012bs liel\u0101ku kait\u0113jumu organismam, nek\u0101 sniegs v\u0113lamais est\u0113tiskais ieguvums . Vi\u0146as pieeja skaistumam ir ilgtermi\u0146a un apzin\u0101ts process, nevis \u012bslaic\u012bgi risin\u0101jumi .<\/p>\n","protected":false},"excerpt":{"rendered":"Elita Dr\u0101ke atkl\u0101j savas m\u016b\u017e\u012bg\u0101s jaun\u012bbas nosl\u0113pumus: vesel\u012bgs dz\u012bvesveids, nevis skaistuma proced\u016bras Paz\u012bstam\u0101 rakstniece un vesel\u012bga dz\u012bvesveida eksperte…\n","protected":false},"author":2,"featured_media":36992,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[10841,10837,89,90,35,39,38,36,37,34,40,10840,10838,10839],"class_list":{"0":"post-36991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-izklaide","8":"tag-dabiskas-metodes","9":"tag-elita-drake","10":"tag-entertainment","11":"tag-izklaide","12":"tag-latvia","13":"tag-latvian","14":"tag-latviesu","15":"tag-latviesu-valoda","16":"tag-latviesuvaloda","17":"tag-latvija","18":"tag-lv","19":"tag-muziga-jauniba","20":"tag-skaistuma-noslepumi","21":"tag-veseligs-dzivesveids"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115474586945935517","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=36991"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/36991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/36992"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=36991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=36991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=36991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}