{"id":39377,"date":"2025-11-04T05:23:18","date_gmt":"2025-11-04T05:23:18","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/39377\/"},"modified":"2025-11-04T05:23:18","modified_gmt":"2025-11-04T05:23:18","slug":"kapec-vieni-slimo-biezi-bet-citi-gandriz-nemaz-skaidro-pediatre-raksts","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/39377\/","title":{"rendered":"k\u0101p\u0113c vieni slimo bie\u017ei, bet citi \u2013 gandr\u012bz nemaz? Skaidro pediatre \/ Raksts"},"content":{"rendered":"

Imunit\u0101ti veido daudzu org\u0101nu, nori\u0161u un funkciju kopums un sadarb\u012bba, kas katram ir unik\u0101la. B\u0113rnam att\u012bstoties, to ietekm\u0113 gan soci\u0101lo kontaktu daudzums, gan dienas re\u017e\u012bms, tostarp kvalitat\u012bvs miegs un uzturs, Latvijas Radio raid\u012bjum\u0101 “\u0122imenes studija” nor\u0101d\u012bja B\u0113rnu kl\u012bnisk\u0101s universit\u0101tes slimn\u012bcas pediatre Daira Bren\u010da.<\/p>\n

K\u0101p\u0113c vieni slimo, bet citi ne?<\/p>\n

“\u0122imenes studija”<\/p>\n

\""\u0122imenes<\/p>\n

Izgaismo pieredzi un viedok\u013cus par aktu\u0101l\u0101m \u0123imenes attiec\u012bbu, vesel\u012bbas un izgl\u012bt\u012bbas t\u0113m\u0101m.<\/p>\n

Klausies podk\u0101st\u0101 sev \u0113rt\u0101 laik\u0101 un \u0161\u0101d\u0101s lietotn\u0113s – Spotify<\/a>, Apple<\/a>. Jauna epizode katru darba dienu. Epizodes garums 50 min\u016btes.<\/p>\n

Oktobra beig\u0101s rudens beidzot bija uz\u0146\u0113mis apgriezienus, un l\u012bdz ar to ar aug\u0161upejo\u0161u l\u012bkni v\u0113rojama ar\u012b sezon\u0101lo v\u012brusu izplat\u012bba, atzina Bren\u010da.\u00a0<\/p>\n

Pieaug ar\u012b da\u017e\u0101du, p\u0101rsvar\u0101 aug\u0161\u0113jo elpce\u013cu saslim\u0161anu skaits b\u0113rnu popul\u0101cijas vid\u016b. Otro vietu starp saslim\u0161an\u0101m b\u0113rnu vid\u016b ie\u0146em v\u0113dera v\u012brusi, bet t\u0101pat nekur nav pazudis ar\u012b Covid-19.\u00a0<\/p>\n

\n

“Protams, \u0161\u012b br\u012b\u017ea aktualit\u0101te, kam m\u0113s gatavojamies, ir sezon\u0101l\u0101 gripa, kas diem\u017e\u0113l nu jau Latvij\u0101 ir kl\u0101t, jo pirmie gad\u012bjumi jau ir apstiprin\u0101ti un pier\u0101d\u012bti,” nor\u0101d\u012bja Bren\u010da.\u00a0<\/p>\n<\/blockquote>\n

L\u012bdz ar to \u2013 k\u0101 jau katru gadu \u2013 jebkur\u0101 \u0123imen\u0113, kur\u0101 aug b\u0113rni, aktu\u0101ls k\u013c\u016bst jaut\u0101jums \u2013 ko dar\u012bt, lai mans b\u0113rns neslimotu, ta\u010du v\u0113l viens jaut\u0101jums, kas noteikti par\u0101d\u0101s daudzu vec\u0101ku pr\u0101tos, ir \u2013 k\u0101p\u0113c vieni b\u0113rni slimo bie\u017ei, bet citi gandr\u012bz nemaz?\u00a0<\/p>\n

Bren\u010da uzsv\u0113ra, ka jaut\u0101jums ir labs, bet atbilde ir sare\u017e\u0123\u012bta un neviennoz\u012bm\u012bga. Lai to lab\u0101k izprastu, j\u0101s\u0101k visp\u0101r ar to, kas tad \u012bsti ir imunit\u0101te.\u00a0<\/p>\n

\n

“Imunit\u0101te ir organisma neuz\u0146\u0113m\u012bba pret k\u0101du patog\u0113nu. Imunit\u0101te nav kaut k\u0101ds viens noteikts org\u0101ns. \u012asten\u012bb\u0101 imunit\u0101te ir vair\u0101ku org\u0101nu kopums un mijiedarb\u012bba,” nor\u0101d\u012bja Bren\u010da.\u00a0<\/p>\n<\/blockquote>\n

Run\u0101jot pavisam vienk\u0101r\u0161i, katram ir iedzimt\u0101 un ir ieg\u016bt\u0101 imunit\u0101te. Iedzimt\u0101 imunit\u0101te ir nespecifiska un nem\u0101c\u0101s \u2013 k\u0101da t\u0101 ir, t\u0101da ir.<\/p>\n

“Bet \u0161\u012b ieg\u016bt\u0101 jeb specifisk\u0101, jeb inteli\u0123ent\u0101 imunit\u0101te m\u0101c\u0101s. T\u0101 praktiski visu dz\u012bvi m\u0101c\u0101s l\u012bdz ar b\u0113rni\u0146u, un \u0161\u012b specifisk\u0101 imunit\u0101te s\u0101k t\u0101 akt\u012bvi m\u0101c\u012bties, s\u0101k ra\u017eot antivielas apm\u0113ram no se\u0161u m\u0113ne\u0161u vecuma,” skaidroja Bren\u010da.\u00a0<\/p>\n

Katra b\u0113rna\u00a0imunit\u0101te att\u012bst\u0101s sav\u0101 temp\u0101<\/p>\n

Ta\u010du s\u0101kum\u0101 imunit\u0101tei v\u0113l ir, var\u0113tu teikt, t\u0101ds apm\u0101c\u012bbas periods. Jau nopietn\u0101kas antivielas specifisk\u0101 imunit\u0101te s\u0101k veidot, pasarg\u0101jot b\u0113rni\u0146u no bie\u017e\u0101kaj\u0101m infekcijas slim\u012bb\u0101m, apm\u0113ram ap tr\u012bs \u010detru gadu vecumu.\u00a0<\/p>\n

“T\u0101pat k\u0101 viens mazulis iem\u0101c\u0101s staig\u0101t \u0101tr\u0101k, bet cits drusku v\u0113l\u0101k, katram b\u0113rni\u0146am ar\u012b \u0161is apm\u0101c\u012bbas posms notiek cit\u0101di, bet, protams, tai j\u0101\u013cauj m\u0101c\u012bties \u2013 \u0161ai imunit\u0101tei ir j\u0101dod uzdevums. Katra tik\u0161an\u0101s ar k\u0101du patog\u0113nu, tas var b\u016bt v\u012bruss vai k\u0101ds cits, ir uzdevums, kur\u0161 \u0161ai imunit\u0101tei j\u0101atrisina. Mijiedarbojoties ar \u0161o patog\u0113nu, tai j\u0101iem\u0101c\u0101s k\u013c\u016bt gudr\u0101kai, j\u0101uzkr\u0101j \u0161\u012b im\u016bn\u0101 atmi\u0146a, un tas notiek k\u0101 kuram. Vienam \u0101tr\u0101k \u2013 otram v\u0113l\u0101k,” st\u0101st\u012bja Bren\u010da.<\/p>\n

Lai tas notiktu \u0101tr\u0101k jeb veiksm\u012bg\u0101k, ir vajadz\u012bgs laiks un konkr\u0113ti apst\u0101k\u013ci. Piem\u0113ram, bie\u017e\u0101k slimo tie mazie b\u0113rni, kuri \u0123imen\u0113 ir pirm\u0101s atvases, atzina Bran\u010da, jo, ja b\u0113rns ir pirmais \u0123imen\u0113, vi\u0146\u0161 ilg\u0101k atrodas relat\u012bv\u0101 izol\u0101cij\u0101 \u2013 savas \u0123imenes relat\u012bvi sl\u0113gtaj\u0101 vid\u0113.\u00a0<\/p>\n

Var\u0113tu to zin\u0101m\u0101 m\u0113r\u0101 saukt ar\u012b par burbuli, kur \u0161ai specifiskajai imunit\u0101tei \u012bsti nav, no k\u0101 m\u0101c\u012bties.\u00a0<\/p>\n

“Tad, nok\u013c\u016bstot \u0101rpus \u0161\u012b \u0123imenes burbu\u013ca, teiksim t\u0101, soci\u0101laj\u0101 vid\u0113, kas ir vai nu b\u0113rnud\u0101rzs vai k\u0101das b\u0113rnu intere\u0161u izgl\u012bt\u012bbas grupi\u0146as, vai b\u0113rnu ball\u012btes, notiek \u013coti daudz soci\u0101lo kontaktu vienlaic\u012bgi, un vienlaic\u012bgi par\u0101d\u0101s ar\u012b \u013coti daudz da\u017e\u0101di provoc\u0113jo\u0161i apst\u0101k\u013ci, taj\u0101 skait\u0101 stress, emocijas, citi v\u012brusi jeb patog\u0113ni, un im\u016bnajai sist\u0113mai uz to br\u012bdi ir par daudz. T\u0101 nesp\u0113j apg\u016bt un atrisin\u0101t visus \u0161os uzdevumus uzreiz, un t\u0101p\u0113c notiek k\u013c\u016bda, kas ir saslim\u0161ana,” skaidroja Bren\u010da.\u00a0<\/p>\n

Bez p\u0101rsp\u012bl\u0113jumiem \u2013 viss ar m\u0113ru\u00a0<\/p>\n

\u0122imenes \u0101rsts J\u0113kabpil\u012b, \u0123imenes medic\u012bnas pasniedz\u0113js Latvijas Universit\u0101t\u0113, ar\u012b Latvijas Jauno \u0101rstu asoci\u0101cijas valdes loceklis Guntis Balodis piekrita Bren\u010das teiktajam, vienlaikus atg\u0101dinot, ka tas ir norm\u0101ls process, un b\u0113rna ilgsto\u0161a “tur\u0113\u0161ana \u0123imenes burbul\u012b”, ne\u013caujot vi\u0146am iepaz\u012bt apk\u0101rt\u0113jo vidi un pasauli, no \u0161\u012b skatpunkta var b\u016bt k\u013c\u016bda.\u00a0<\/p>\n

Ta\u010du Bren\u010da uzsv\u0113ra, ka nevajadz\u0113tu k\u0101pt ar\u012b otr\u0101 gr\u0101v\u012b un z\u012bdaini ar nol\u016bku “stiprin\u0101t imunit\u0101ti” vest uz publisk\u0101m viet\u0101m, kas tik mazam b\u0113rnam noteikti nav piem\u0113rotas.<\/p>\n

“Bez p\u0101rsp\u012bl\u0113jumiem. Viss ar m\u0113ru \u2013 gan soci\u0101lie kontakti, gan viss p\u0101r\u0113jais, viss ar m\u0113ru. Protams, ar\u012b ar pirmo b\u0113rnu ir j\u0101iet sabiedr\u012bb\u0101, un es neb\u016b\u0161u tas \u0101rsts, kur\u0161 teiks, ka l\u012bdz gadam j\u0101s\u0113\u017e m\u0101j\u0101s, n\u0113, soci\u0101los kontaktus noteikti vajag, bet \u0146emot v\u0113r\u0101 t\u0101 br\u012b\u017ea epidemiolo\u0123isko situ\u0101ciju sabiedr\u012bb\u0101, nep\u0101rsp\u012bl\u0113jot un neizv\u0113loties p\u0101rlieku sabiedriskas vietas,” ieteica Bren\u010da.\u00a0<\/p>\n

Noteikti t\u0101 viet\u0101, lai dotos uz lielveikalu, lab\u0101k izv\u0113l\u0113ties akt\u012bvas pastaigas svaig\u0101 gais\u0101. Ja b\u0113rns to jau prot, vislab\u0101k ir nevis s\u0113d\u0113t rati\u0146os, bet iet mammai vai t\u0113tim pie rokas \u2013 baud\u012bt rudeni, pasp\u0113l\u0113ties smilti\u0146\u0101s. Tas ir labs veids, k\u0101 tren\u0113t imunit\u0101ti, ja iev\u0113ro pak\u0101peniskumu.\u00a0<\/p>\n

Imunit\u0101ti stiprina ar\u012b vakc\u012bnas\u00a0<\/p>\n

“Katr\u0101 zi\u0146\u0101 ne jau tie soci\u0101lie kontakti ir vien\u012bgais, kas tren\u0113 imunit\u0101ti. Viennoz\u012bm\u012bgi svar\u012bga ir ar\u012b vakcin\u0101cija, jo ar vakc\u012bn\u0101m m\u0113s iepaz\u012bstin\u0101m m\u016bsu imunit\u0101ti ar da\u017e\u0101diem nopietniem ienaidniekiem, pret kuriem c\u012b\u0146ai j\u0101b\u016bt gataviem. Bet v\u0113l \u013coti svar\u012bgs, piem\u0113ram, ir dienas re\u017e\u012bms, kas mazu\u013ca vesel\u012bbai \u2013 emocion\u0101lajai un fiziskajai \u2013 ir \u0101rk\u0101rt\u012bgi svar\u012bgs. Lai nav haoss, lai ir norm\u0101ls, sabalans\u0113ts miega re\u017e\u012bms un sabalans\u0113ts \u0113diens,” uzsv\u0113ra Bren\u010da.<\/p>\n

Balodis papildin\u0101ja, ka saruna par stipru imunit\u0101ti viennoz\u012bm\u012bgi p\u0101rkl\u0101jas ar vakcin\u0101cijas tematu, par ko joproj\u0101m ar\u012b m\u016bsdien\u0101s da\u017eiem vec\u0101kiem diem\u017e\u0113l m\u0113dz b\u016bt aizspriedumi. Ir vec\u0101ki, kas uzsver dabisk\u0101s imunit\u0101tes lomu, neapzinoties vakc\u012bnu noz\u012bmi t\u0101s veido\u0161an\u0101.\u00a0<\/p>\n

“M\u0113s no \u0123imenes \u0101rstu puses nodro\u0161in\u0101m vakcin\u0101ciju p\u0113c valst\u012b noteikt\u0101s k\u0101rt\u012bbas, jo tas sav\u0101 zi\u0146\u0101 dod iesp\u0113ju pasarg\u0101t b\u0113rnu no nopietn\u0101m komplik\u0101cij\u0101m jau no zin\u0101m\u0101m slim\u012bb\u0101m. Vakc\u012bnas dod iesp\u0113ju rad\u012bt imunit\u0101ti un pal\u012bdz pasarg\u0101t m\u016bs visus,” uzsv\u0113ra Balodis.\u00a0<\/p>\n

J\u0101kontrol\u0113 stress un j\u0101dodas svaig\u0101 gais\u0101\u00a0<\/p>\n

Run\u0101jot tie\u0161i par saslim\u0161anu rudens un ziemas sezon\u0101, Balodis akcent\u0113ja ar\u012b stresa ietekmi uz kop\u0113jo vesel\u012bbu. Tikpat labi k\u0101 pieaugu\u0161ie, stresu izj\u016bt ar\u012b b\u0113rni, kas ruden\u012b atgrie\u017eas skol\u0101 vai b\u0113rnud\u0101rz\u0101.\u00a0<\/p>\n

“Uz t\u0101 paaugstin\u0101t\u0101 stresa l\u012bme\u0146a ar\u012b tas ir j\u016btams, ka imunit\u0101te ir samazin\u0101jusies. M\u0113s esam uz\u0146\u0113m\u012bg\u0101ki pret da\u017e\u0101d\u0101m saslim\u0161an\u0101m un patog\u0113niem, un t\u0101 tas atkal iet ri\u0146\u0137a danci, jo, protams, b\u0113rni k\u0101 t\u0101ds spogulis j\u016bt, ka vec\u0101ki ar\u012b ir nedaudz trauksmain\u0101ki visu rudens un ziemas periodu. K\u0101 to visu mazin\u0101t \u2013 tam nav vienas receptes, ta\u010du ir j\u0101cen\u0161as m\u016bs visus izdab\u016bt \u0101r\u0101 no m\u0101j\u0101m. Pat tad, ja pulkstenis ir \u010detri, bet \u0101r\u0101 jau ir kr\u0113sla, b\u016btu j\u0101aiziet pastaig\u0101ties vai uz k\u0101du laukumi\u0146u,” ieteica Balodis.\u00a0<\/p>\n

Svaigs gaiss un kust\u012bbas ir vesel\u012bbas pamatu pamats, par ko atcer\u0113ties vienm\u0113r, uzsv\u0113ra \u0101rsts.\u00a0Tam seko ar\u012b vesel\u012bgs uzturs un kvalitat\u012bvs miegs.<\/p>\n","protected":false},"excerpt":{"rendered":"Imunit\u0101ti veido daudzu org\u0101nu, nori\u0161u un funkciju kopums un sadarb\u012bba, kas katram ir unik\u0101la. B\u0113rnam att\u012bstoties, to ietekm\u0113…\n","protected":false},"author":2,"featured_media":39378,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-39377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115489761132436748","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/39377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=39377"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/39377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/39378"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=39377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=39377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=39377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}