Z\u0101\u013cu t\u0113jas rudens dzestrajos vakaros ir ne tikai labs veids, k\u0101 sasild\u012bties un stiprin\u0101t vesel\u012bbu, bet ar\u012b nomierin\u0101ties. Z\u0101\u013cu t\u0113jas aplie\u0161ana un baud\u012b\u0161ana var b\u016bt ar\u012b sava veida medit\u0101cija, Latvijas Radio raid\u012bjum\u0101 “K\u0101 lab\u0101k dz\u012bvot” ieteica akupunkt\u016bras \u0101rsts \u2013 fitoterapeits Art\u016brs Tere\u0161ko un z\u0101\u013cu sieva Evita L\u016bkina.<\/p>\n
Ar\u012b ruden\u012b var iev\u0101kt augus\u00a0<\/p>\n
“Man k\u0101 \u0101rstam ar gandr\u012bz 50 gadu pieredzi ir izveidojies t\u0101ds priek\u0161stats, ka cilv\u0113ka vesel\u012bbas, imunit\u0101tes stiprin\u0101\u0161ana balst\u0101s uz diviem va\u013ciem \u2013 hormon\u0101lo sist\u0113mu un gremo\u0161anas sist\u0113mu, uz to slaveno mikrobiomu, par ko tagad visi run\u0101,” nor\u0101d\u012bja Tere\u0161ko.<\/p>\n
\u0160eit lieti noder\u0113s z\u0101\u013cu t\u0113jas, kas garajos rudens\u2013ziemas vakaros var\u0113tu b\u016bt labs atspaids labsaj\u016btai un vesel\u012bbai.\u00a0Turkl\u0101t, lai gan liel\u0101k\u0101 da\u013ca augu z\u0101\u013cu t\u0113j\u0101m un uzl\u0113jumiem j\u0101iev\u0101c vasaras pilnbried\u0101, \u0161o to no dabas v\u0113l var aiz\u0146emties ar\u012b ruden\u012b.<\/p>\n
“Augs atdod visu savu lab\u0101ko es\u012bbu s\u0113kl\u0101s, aug\u013cos un sakn\u0113s.<\/p>\n
\nRuden\u012b augs tie\u0161i uzkr\u0101j visu savu sp\u0113ku sakn\u0113s, t\u0101p\u0113c pa\u0161reiz j\u0101rok sakn\u012btes.<\/p>\n<\/blockquote>\n
Gribu likt uzsvaru uz to, ka \u0161obr\u012bd j\u0101rok pienenes saknes, ko var grauzd\u0113t un ar ko var aizvietot kafiju,” ieteica Tere\u0161ko.<\/p>\n
L\u016bkina savuk\u0101rt nor\u0101d\u012bja, ka \u0161obr\u012bd iev\u0101c di\u017ezirdzenes saknes, kuras p\u0113c tam \u017e\u0101v\u0113, bet v\u0113l\u0101k pievieno z\u0101\u013cu t\u0113j\u0101m. V\u0113l vi\u0146a sprieda, ka \u0161ur tur noteikti atrodami me\u017e\u0101beles un vilk\u0101beles aug\u013ci, ja putni tos nav nolas\u012bju\u0161i. Ar\u012b tos var salas\u012bt, iz\u017e\u0101v\u0113t un p\u0113c tam pievienot t\u0113j\u0101m.<\/p>\n
Z\u0101l\u012b\u0161u kombin\u0101cija rudens vakariem\u00a0<\/p>\n
L\u016bkina aicin\u0101ja nebaid\u012bties ikdien\u0101 z\u0101\u013cu t\u0113j\u0101s pievienot p\u0113c iesp\u0113jas da\u017e\u0101d\u0101kus augus, tos izv\u0113loties p\u0113c saj\u016bt\u0101m un ar\u012b pamainot.<\/p>\n
\nJa z\u0101\u013cu t\u0113j\u0101 ir pieci da\u017e\u0101di augi, tas jau ir \u013coti labi.<\/p>\n<\/blockquote>\n
Tere\u0161ko rudens vakariem ieteica \u0161\u0101du kombin\u0101ciju:\u00a0“K\u0101 b\u0101z\u012bti var likt ugunspu\u0137i, kas ir laba gremo\u0161anas sist\u0113mai un tam pa\u0161am mikrobiomam. Tad j\u0101ieliek k\u0101da kumel\u012bte \u2013 gar\u0161ai labai, smar\u017eai labai. Nedaudz grib\u0113tu ar\u012b n\u0101tr\u012bti k\u0101 t\u0101du sp\u0113ka augu, kas satur \u013coti daudz mikroelementus, dzelzi un vis\u00a0kaut ko. Der\u0113tu ar\u012b k\u0101das sakn\u012btes \u2013 to pa\u0161u di\u017ezirdzenes sakni, kas ir \u013coti smar\u017e\u012bga, sp\u0113c\u012bga un [atbalsta] sievie\u0161u hormon\u0101lo sist\u0113mu, bet ar\u012b v\u012brie\u0161iem nekait\u0113.”<\/p>\n
Ja ir v\u0113lme un iesp\u0113jas, kombin\u0113t un savienot var v\u0113l vair\u0101k augu, un par to mijiedarb\u012bbu var p\u0101r\u0101k neuztraukties, jo Tibetas medic\u012bn\u0101, piem\u0113ram, kop\u0101 tiek likti pat aptuveni 60 da\u017e\u0101di augi, past\u0101st\u012bja Tere\u0161ko.<\/p>\n
J\u0101v\u0113ro, ko saka organisms<\/p>\n
Run\u0101jot par to, cik ilgi un bie\u017ei dzert \u0161\u0101das visai sp\u0113c\u012bgas z\u0101\u013cu t\u0113jas, vi\u0146\u0161 atzina, ka t\u0101s var b\u016bt gan p\u0101ris ned\u0113\u013cas, gan m\u0113nesis, p\u0113c kura var kaut ko pamain\u012bt. J\u0101v\u0113ro, k\u0101 uz to rea\u0123\u0113 organisms.<\/p>\n
“Cilv\u0113kam pa\u0161am p\u0113c sav\u0101m izj\u016bt\u0101m tas viss ir j\u0101lieto. T\u0113ju dzer\u0161ana ir smalka lieta. Ar to nav t\u0101, ka pa\u0146em, uzreiz izdzer un viss. Ir j\u0101aps\u0113\u017eas, j\u0101pasmar\u017eo, j\u0101izj\u016bt, j\u0101iedom\u0101jas, k\u0101ds ir tas augs, j\u0101palasa, ko tas satur, j\u0101izt\u0113lojas, kur tas aug.<\/p>\n
\nT\u0101 ir medit\u0101cija. T\u0101 ir nervu nomierin\u0101\u0161ana pie reizes un stresa mazin\u0101\u0161ana, jo stress ir kortizols, bet kortizols v\u0101jina imunit\u0101ti un pasliktina vesel\u012bbu,” uzsv\u0113ra Tere\u0161ko.\u00a0<\/p>\n<\/blockquote>\n
Var pievienot ar\u012b aug\u013cus un ogas\u00a0<\/p>\n
L\u016bkina pat ieteica vakaros pam\u0113\u0123in\u0101t ieviest t\u0101du k\u0101 z\u0101\u013cu t\u0113jas ritu\u0101lu, kura laik\u0101 izv\u0113l\u0113ties konkr\u0113tus augus, kas taj\u0101 br\u012bd\u012b uzrun\u0101, apliet t\u0113ju, nomierin\u0101ties, izbaud\u012bt t\u0113jas gar\u0161u, smar\u017eu un siltumu\u00a0un vismaz uz br\u012bdi it k\u0101 pietuvoties dabai.\u00a0<\/p>\n
T\u0101pat L\u016bkina aicin\u0101ja nebaid\u012bties t\u0113j\u0101m pievienot ar\u012b kalt\u0113tus aug\u013cus un ogas, piem\u0113ram, kalt\u0113tas upenes vai \u0101bolus. Vi\u0146a z\u0101\u013cu t\u0113jai rudens vakariem ieteica \u0161\u0101du kombin\u0101ciju: kalt\u0113tas upenes un \u0101boli \u2013 gar\u0161ai un C\u00a0vitam\u012bnam; kli\u0146\u0123er\u012btes \u2013 vis\u0101da veida iekaisumu dziedin\u0101\u0161anai un ko\u0161umam; k\u0101da no m\u0113tr\u0101m, piem\u0113ram, melisa \u2013 mazin\u0101s trauksmi un nomierin\u0101s; me\u017ea ave\u0146u laksti \u2013 sp\u0113cin\u0101s organismu.<\/p>\n
Vair\u0101k…<\/a><\/p>\n
Valodas k\u013c\u016bda rakst\u0101?<\/p>\n