{"id":42003,"date":"2025-11-06T21:53:13","date_gmt":"2025-11-06T21:53:13","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/42003\/"},"modified":"2025-11-06T21:53:13","modified_gmt":"2025-11-06T21:53:13","slug":"eksperti-atklaj-5-uztura-bagatinatajus-kuri-soruden-glabs-tavu-imunitati-ne-saraksta-nav-d-vitamina","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/42003\/","title":{"rendered":"Eksperti atkl\u0101j 5 uztura bag\u0101tin\u0101t\u0101jus, kuri \u0161oruden gl\u0101bs tavu imunit\u0101ti: n\u0113, sarakst\u0101 nav D vitam\u012bna"},"content":{"rendered":"<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lv\/wp-content\/uploads\/2025\/11\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-800x534.jpg\" alt=\"&#10;\"\/><\/p>\n<p>Eksperti nosauku\u0161i piecus uztura bag\u0101tin\u0101t\u0101jus, kuri \u0161oruden j\u0101lieto ikvienam, lai pasarg\u0101tos no klepus un saaukst\u0113\u0161an\u0101s (un te nav piemin\u0113ts D vitam\u012bns).<\/p>\n<p>        Las\u012bt\u0101kie<br \/>\n        <a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-300x200.jpg&quot;,&quot;768&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-768x512.jpg&quot;,&quot;200&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-200x133.jpg&quot;,&quot;400&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-400x267.jpg&quot;,&quot;500&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-500x334.jpg&quot;,&quot;800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene-800x534.jpg&quot;,&quot;1000&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2024\\\/09\\\/kovids-covid-19-viruss-rudnes-virusi-grupa-saslimsana-slima-meitene.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2461976\" href=\"https:\/\/www.la.lv\/eksperti-atklaj-5-uztura-bagatinatajus-kuri-soruden-glabs-tavu-imunitati-ne-saraksta-nav-d-vitamina\" class=\"content-item lazy-load\" wp_automatic_readability=\"2.5\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>                                Veselam<\/p>\n<p>\n                                                Eksperti atkl\u0101j 5 uztura bag\u0101tin\u0101t\u0101jus, kuri \u0161oruden gl\u0101bs tavu imunit\u0101ti: n\u0113, sarakst\u0101 nav D vitam\u012bna\n                            <\/p>\n<p><\/a><a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n-300x200.jpg&quot;,&quot;1024&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n-1024x683.jpg&quot;,&quot;1536&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n-1536x1025.jpg&quot;,&quot;500&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n-500x333.jpg&quot;,&quot;800&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n-800x534.jpg&quot;,&quot;2048&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2025\\\/11\\\/577609299_812127934898113_8155719312507424209_n.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2462170\" href=\"https:\/\/www.la.lv\/sads-skats-verojams-ilgu-laiku-saeimas-arkartas-sede-redzama-deputatu-attieksme-izsit-korkus\" class=\"content-item lazy-load\" wp_automatic_readability=\"1.5\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>\n                                                \u0160\u0101ds skats v\u0113rojams ilgu laiku\u2026 Saeimas \u0101rk\u0101rtas s\u0113d\u0113 redzam\u0101 deput\u0101tu attieksme \u201cizsit kor\u0137us\u201d\n                            <\/p>\n<p><\/a><a data-imagesrc=\"{&quot;300&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-300x188.jpg&quot;,&quot;768&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-768x482.jpg&quot;,&quot;80&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-80x48.jpg&quot;,&quot;112&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-112x64.jpg&quot;,&quot;664&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-664x416.jpg&quot;,&quot;255&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-255x160.jpg&quot;,&quot;263&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-263x165.jpg&quot;,&quot;539&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-539x338.jpg&quot;,&quot;118&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-118x70.jpg&quot;,&quot;348&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-348x225.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-640x627.jpg&quot;,&quot;90&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA-90x58.jpg&quot;,&quot;1000&quot;:&quot;https:\\\/\\\/lastatic.ams3.cdn.digitaloceanspaces.com\\\/2018\\\/08\\\/renges_LETA.jpg&quot;}\" data-focuspoint=\"&quot;&quot;\" data-p=\"2458251\" href=\"https:\/\/www.la.lv\/es-pat-nebija-tadu-standartu-iestajoties-es-latvija-parsteigusi-visus-ar-to-ko-ta-izmanto-partika\" class=\"content-item lazy-load\" wp_automatic_readability=\"2.5\" rel=\"nofollow noopener\" target=\"_blank\"><\/p>\n<p>                                <img decoding=\"async\" src=\"\" alt=\"\" style=\"\" data-imageid=\"\"\/><\/p>\n<p>                                TV24<\/p>\n<p>                                            \u201cES pat nebija t\u0101du standartu!\u201d Iest\u0101joties Eiropas Savien\u012bb\u0101, Latvija p\u0101rsteigusi visus ar to, ko t\u0101 izmanto p\u0101rtik\u0101\n                            <\/p>\n<p><\/a><br \/>\n        <a class=\"read-more\" href=\"https:\/\/www.la.lv\/top\" rel=\"nofollow noopener\" target=\"_blank\">Las\u012bt citas zi\u0146as<\/a><\/p>\n<p>Ziema strauji tuvojas, un l\u012bdz ar to par sevi atg\u0101dina ierastie sezonas v\u012brusi \u2014 birojos, skol\u0101s un b\u0113rnud\u0101rzos atkal dzirdami klepus un \u0161\u0146auk\u0101\u0161an\u0101s trok\u0161\u0146i.<\/p>\n<p>Ta\u010du past\u0101v veids, k\u0101 pasarg\u0101t sevi no \u0161\u012b slimo\u0161anas perioda, kad vienlaikus plos\u0101s vair\u0101ki v\u012brusi \u2014 tas ir, lietot da\u017eus imunit\u0101ti stiprino\u0161us uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n<p>    CITI \u0160OBR\u012aD LASA<\/p>\n<p><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-15258003\/Experts-five-supplements-needs-autumn-protect-against-coughs-colds-theres-no-mention-vitamin-D.html\" rel=\"nofollow noopener\" target=\"_blank\">Sarun\u0101 ar \u201cDaily Mail\u201d<\/a> \u0123imenes \u0101rsts un kl\u012bniskais padomnieks Dr. Donalds Grants nor\u0101d\u012bja: \u201cUztura bag\u0101tin\u0101t\u0101ji var sniegt \u013coti vajadz\u012bgu atbalstu, pasarg\u0101jot m\u016bs no bie\u017e\u0101kaj\u0101m rudens un ziemas slim\u012bb\u0101m, piem\u0113ram, saaukst\u0113\u0161an\u0101s, gripas vai v\u012brusa. Izv\u0113loties pareizos uztura bag\u0101tin\u0101t\u0101jus, cilv\u0113ki var nodro\u0161in\u0101t, ka vi\u0146u im\u016bnsist\u0113ma darbojas vislab\u0101kaj\u0101 form\u0101.\u201d<\/p>\n<p>Tom\u0113r, lai ar\u012b daudzi zina par uztura bag\u0101tin\u0101t\u0101ju noz\u012bmi, liela da\u013ca britu tos joproj\u0101m nelieto.<\/p>\n<p>\u0145emot to v\u0113r\u0101, Dr. Grants un citi eksperti iesaka \u0161oruden un ziem\u0101 papildin\u0101t organismu ar \u0161iem pieciem uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\n<p>T\u0113mas<\/p>\n<p>    SAIST\u012aTIE RAKSTI<\/p>\n","protected":false},"excerpt":{"rendered":"Eksperti nosauku\u0161i piecus uztura bag\u0101tin\u0101t\u0101jus, kuri \u0161oruden j\u0101lieto ikvienam, lai pasarg\u0101tos no klepus un saaukst\u0113\u0161an\u0101s (un te nav&hellip;\n","protected":false},"author":2,"featured_media":42004,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,21],"class_list":{"0":"post-42003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115504978565938876","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/42003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=42003"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/42003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/42004"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=42003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=42003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=42003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}