{"id":4548,"date":"2025-09-25T09:06:09","date_gmt":"2025-09-25T09:06:09","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/4548\/"},"modified":"2025-09-25T09:06:09","modified_gmt":"2025-09-25T09:06:09","slug":"klusais-slepkava-jeb-pieci-izplatiti-miti-par-holesterinu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/4548\/","title":{"rendered":"\u00abKlusais slepkava\u00bb jeb pieci izplat\u012bti m\u012bti par holester\u012bnu"},"content":{"rendered":"

Foto: Pixabay\/BarbaraJackson<\/p>\n

Paaugstin\u0101ts holester\u012bna l\u012bmenis un asinsspiediens ir b\u016btiski sirds slim\u012bbu riska faktori, kas nereti tiek atst\u0101ti bez iev\u0113r\u012bbas. Vairum\u0101 gad\u012bjumu tie netiek laikus diagnostic\u0113ti, un sabiedr\u012bb\u0101 arvien past\u0101v virkne da\u017e\u0101du m\u012btu, kas kav\u0113 laic\u012bgas vesel\u012bbas p\u0101rbaudes un nepiecie\u0161amos uzlabojumus.<\/p>\n

\u201cSirds un asinsvadu slim\u012bbas ir bie\u017e\u0101kais n\u0101ves c\u0113lonis Latvij\u0101, turkl\u0101t p\u0113d\u0113jo gadu laik\u0101 \u0161\u012bs saslim\u0161anas skar arvien jaun\u0101kus cilv\u0113kus. Lielu da\u013cu \u0161o gad\u012bjumu var\u0113tu nov\u0113rst, laikus piev\u0113r\u0161ot uzman\u012bbu profilaksei. Holester\u012bns ir iev\u0113rojams riska faktors, kas veicina kardiovaskul\u0101ro slim\u012bbu att\u012bst\u012bbu \u2013 izgulsn\u0113joties asinsvados, tas var veicin\u0101t trombu veido\u0161anos, perif\u0113ro asinsvadu saslim\u0161ana, izrais\u012bt sirds i\u0161\u0113misko slim\u012bbu jeb koron\u0101ro sirds slim\u012bbu, miokarda infarktu un insultu. Ne velti to m\u0113dz d\u0113v\u0113t par \u201ckluso slepkavu\u201d \u2013 paaugstin\u0101ts holester\u012bna l\u012bmenis ilgsto\u0161i nerada ac\u012bmredzamas paz\u012bmes, bet t\u0101 sekas var b\u016bt let\u0101las. R\u016bp\u0113joties par vesel\u012bbu, \u0113dot sabalans\u0113tu uzturu un veltot pietiekami daudz laika fiziskaj\u0101m aktivit\u0101t\u0113m, ir iesp\u0113jams ne vien mazin\u0101t \u0161os riskus, bet ar\u012b pie\u0161\u0137irt savai dz\u012bvei v\u0113l lab\u0101ku kvalit\u0101ti,\u201d st\u0101sta aptieku t\u012bkla \u201cApotheka\u201d\u00a0sertific\u0113t\u0101 farmaceite Al\u012bna Flei\u0161mane.<\/p>\n

\u201cLabais\u201d un \u201csliktais\u201d holester\u012bns<\/p>\n

Holester\u012bns ir lip\u012bds, viena no taukviel\u0101m, kas galvenok\u0101rt tiek sintez\u0113ta akn\u0101s, ta\u010du papildus tiek uz\u0146emta ar\u012b ar uzturu, lietojot t\u0101dus p\u0101rtikas produktus k\u0101 treknu ga\u013cu, sviestu, olu dzeltenumus un citus dz\u012bvnieku valsts produktus. Holester\u012bna transport\u0113\u0161ana asinsrit\u0113 notiek ar lipoprote\u012bnu pal\u012bdz\u012bbu, un tos iedala t\u0101 sauktaj\u0101 \u201clabaj\u0101\u201d un \u201csliktaj\u0101\u201d holester\u012bn\u0101.<\/p>\n

\u201cSliktais\u201d holester\u012bns \u2013 zema bl\u012bvuma lipoprote\u012bnu holester\u012bns (ZBLH). Sirds un asinsvadu jeb kardiovaskul\u0101ro slim\u012bbu riskus rada tie\u0161i paaugstin\u0101ts ZBLH l\u012bmenis, jo \u0161is holester\u012bns nogulsn\u0113jas uz asinsvadu iek\u0161\u0113j\u0101m sieni\u0146\u0101m. T\u0101d\u0113j\u0101di sa\u0161aurin\u0101s un nosprostojas asinsvadi, trauc\u0113jot asin\u012bm apg\u0101d\u0101t organismu ar sk\u0101bekli un bar\u012bbas viel\u0101m, k\u0101 ar\u012b tiek veicin\u0101ta aterosklerozes plankumu veido\u0161an\u0101s art\u0113rij\u0101s, palielinot sirds un asinsvadu slim\u012bbu, tostarp insulta un infarkta, risku.<\/p>\n

\n

\u201cLabais\u201d holester\u012bns \u2013 augsta bl\u012bvuma lipoprote\u012bnu holester\u012bns (ABLH). Savuk\u0101rt \u201clabais\u201d holester\u012bns jeb ABLH pal\u012bdz atbr\u012bvoties no \u201cslikt\u0101\u201d holester\u012bna jeb ZBLH, transport\u0113jot to no asins \u0161\u016bn\u0101m atpaka\u013c uz akn\u0101m, kur tas tiek p\u0101rstr\u0101d\u0101ts un izvad\u012bts no organisma.<\/p>\n<\/blockquote>\n

L\u012bdzsvars starp \u201clabo\u201d un \u201cslikto\u201d holester\u012bnu ir kritisks, lai uztur\u0113tu optim\u0101lu vesel\u012bbu, jo holester\u012bns organism\u0101 pilda ar\u012b virkni noder\u012bgu funkciju, tostarp piedal\u0101s \u0161\u016bnu uzb\u016bves procesos, hormonu (piem\u0113ram, estrog\u0113na un testosterona) un D vitam\u012bna sint\u0113z\u0113, k\u0101 ar\u012b pal\u012bdz ra\u017eot \u017eultssk\u0101bi un p\u0101rstr\u0101d\u0101t taukus.<\/p>\n

Pieci\u00a0izplat\u012bti m\u012bti par holester\u012bnu:<\/p>\n

Ba\u017eas par holester\u012bnu ir p\u0101rsp\u012bl\u0113tas. Lai gan holester\u012bns ir b\u016btisks \u0161\u016bnu funkcionalit\u0101tei, tom\u0113r p\u0101rlieku augsts t\u0101 l\u012bmenis laika gait\u0101 var rad\u012bt nopietnus vesel\u012bbas riskus un pat apdraud\u0113t dz\u012bv\u012bbu. Paaugstin\u0101ts holester\u012bns ilgsto\u0161i var palikt neman\u012bts, vair\u0101ku gadu garum\u0101 nogulsn\u0113ties uz asinsvadu sieni\u0146\u0101m, pamaz\u0101m arvien vair\u0101k apgr\u016btinot asins pl\u016bsmu, l\u012bdz nogul\u0161\u0146u apvalks var p\u0113k\u0161\u0146i pl\u012bst, radot trombu un izraisot sirdsl\u0113kmi vai insultu. T\u0101pat paaugstin\u0101ts holester\u012bna l\u012bmenis saist\u012bts ar virkni citu saslim\u0161anu, piem\u0113ram, aterosklerozi, paaugstin\u0101tu asinsspiedienu un cit\u0101m. Ba\u017eas par holester\u012bnu neb\u016bt nav p\u0101rsp\u012bl\u0113tas \u2013 t\u0101s ir zin\u0101tniski pamatotas un aktu\u0101las ikvienam.<\/p>\n

Holester\u012bns ir tikai vecu cilv\u0113ku probl\u0113ma. Paties\u012bb\u0101 paaugstin\u0101ts holester\u012bna l\u012bmenis nereti nov\u0113rots ar\u012b jauniem cilv\u0113kiem, \u012bpa\u0161i, ja ar to biju\u0161as probl\u0113mas \u0123imenes v\u0113stur\u0113, ir augsts asinsspiediens, tiek uz\u0146emts nevesel\u012bgs uzturs vai ir kait\u012bgi ieradumi, piem\u0113ram, sm\u0113\u0137\u0113\u0161ana \u2013 nikot\u012bna negat\u012bv\u0101 ietekme t\u0101pat veicina ar\u012b holester\u012bna uzkr\u0101\u0161anos asinsvados. Holester\u012bna l\u012bmeni asin\u012bs ieteicams p\u0101rbaud\u012bt regul\u0101ri, vismaz reizi piecos gados, turkl\u0101t tam nepiecie\u0161ams sekot l\u012bdzi jau no 20 gadu vecuma.<\/p>\n

\n

Tieviem cilv\u0113kiem nevar b\u016bt augsts holester\u012bna l\u012bmenis. Popul\u0101rs m\u012bts \u2013 cilv\u0113kiem ar kalsnu vai norm\u0101lu miesasb\u016bvi ar\u012b holester\u012bna l\u012bmenis ir optim\u0101ls. Paties\u012bb\u0101, lai gan liekais svars paaugstina holester\u012bna l\u012bmeni, ar\u012b slaidi cilv\u0113ki ar \u0123en\u0113tisku noslieci, nevesel\u012bgu uzturu vai mazkust\u012bgu dz\u012bvesveidu var c\u012bn\u012bties ar paaugstin\u0101tu holester\u012bna l\u012bmeni.<\/p>\n<\/blockquote>\n

Visiem cilv\u0113kiem ar paaugstin\u0101tu holester\u012bnu j\u0101lieto medikamenti. Ne visiem cilv\u0113kiem, kam diagnostic\u0113ts paaugstin\u0101ts holester\u012bna l\u012bmenis organism\u0101, nepiecie\u0161ams lietot medikamentus. Vairum\u0101 gad\u012bjumu \u0101rsts s\u0101kotn\u0113ji rekomend\u0113 dz\u012bvesveida mai\u0146u, kas ietver vesel\u012bgu uzturu, regul\u0101ras fizisk\u0101s aktivit\u0101tes, svara kontrol\u0113\u0161anu un sm\u0113\u0137\u0113\u0161anas atme\u0161anu. Medikamenti \u2013 stat\u012bni \u2013 tiek parakst\u012bti tad, ja holester\u012bna l\u012bmenis ir \u013coti augsts vai ir papildu riska faktori, piem\u0113ram, sirds slim\u012bbas vai diab\u0113ts. \u0100rst\u0113\u0161anu vienm\u0113r izv\u0113las individu\u0101li, pamatojoties uz pacienta vesel\u012bbas st\u0101vokli un riska faktoriem.<\/p>\n

Ja holester\u012bns ir norm\u0101ls, nav nepiecie\u0161ams veikt regul\u0101ras p\u0101rbaudes. Pat ja holester\u012bna l\u012bmenis atbilst normai, svar\u012bgi veikt regul\u0101ras asins anal\u012bzes, jo tas var main\u012bties pat p\u0101ris gadu laik\u0101 un s\u0101kotn\u0113ji norit\u0113t bez \u0101r\u0113j\u0101m izpausm\u0113m. Regul\u0101ras p\u0101rbaudes \u013cauj laikus identific\u0113t jebk\u0101das izmai\u0146as un veikt nepiecie\u0161amos pas\u0101kumus, lai nov\u0113rstu potenci\u0101l\u0101s vesel\u012bbas probl\u0113mas. Profilaktisk\u0101s p\u0101rbaudes ir b\u016btiskas, lai saglab\u0101tu vesel\u012bbu ilgtermi\u0146\u0101.<\/p>\n

K\u0101dam ir j\u0101b\u016bt holester\u012bna l\u012bmenim<\/p>\n

Holester\u012bna l\u012bmeni iesp\u0113jams noskaidrot, nododot asins anal\u012bzes. T\u0101 m\u0113r\u0137a jeb optim\u0101lie r\u0101d\u012bt\u0101ji katram cilv\u0113kam var at\u0161\u0137irties atkar\u012bb\u0101 no vesel\u012bbas st\u0101vok\u013ca un individu\u0101lajiem riska faktoriem, piem\u0113ram, vecuma, dzimuma, \u0123imenes v\u0113stures un saslim\u0161anu riskiem. Lai noteiktu sev atbilsto\u0161\u0101s m\u0113r\u0137a v\u0113rt\u012bbas, konsult\u0113jies ar vesel\u012bbas apr\u016bpes speci\u0101listu!<\/p>\n

\u201cLai uzlabotu holester\u012bna l\u012bme\u0146a r\u0101d\u012bt\u0101jus, nepiecie\u0161ams main\u012bt ikdienas ieradumus un uzturu \u2013 jau t\u0101 vien iesp\u0113jams samazin\u0101t holester\u012bna l\u012bmeni par 10%. \u0112dienkart\u0113 j\u0101ierobe\u017eo ga\u013cas, olu, sviesta un citu dz\u012bvnieku tauku pat\u0113ri\u0146\u0161, bet vair\u0101k j\u0101\u0113d treknas zivis, ol\u012bve\u013c\u013ca, rieksti un avokado. Holester\u012bna izvad\u012b\u0161anu veicina \u0161\u0137iedrviel\u0101m bag\u0101tie p\u0101k\u0161augi \u2013 pupi\u0146as, l\u0113cas un zir\u0146i -, t\u0101pat ar\u012b aug\u013ci un auzu klijas, jo t\u0101s satur pekt\u012bnu. Zivis un zivju e\u013c\u013ca, savuk\u0101rt, satur v\u0113rt\u012bg\u0101s Omega-3 tauksk\u0101bes, kas uzlabo asinsvadu elast\u012bbu, bet aug\u013cu, d\u0101rze\u0146u un ogu sast\u0101v\u0101 ir fitosteroli, kas pal\u012bdz izvad\u012bt holester\u012bnu. Fitosterolus t\u0101pat iesp\u0113jams lietot ar\u012b uztura bag\u0101tin\u0101t\u0101ju veid\u0101,\u201d iesaka sertific\u0113t\u0101 farmaceite Al\u012bna Flei\u0161mane, atg\u0101dinot, ka, lai laikus nov\u0113rstu potenci\u0101los vesel\u012bbas riskus, nepiecie\u0161ams regul\u0101ri veikt vesel\u012bbas p\u0101rbaudes, tostarp asinsspiediena un holester\u012bna m\u0113r\u012bjumus.<\/p>\n

Lasiet ar\u012b:\u00a0<\/p>\n

Medvedevu satracina Trampa pazi\u0146ojums, ka Ukraina var uzvar\u0113t kar\u0101 ar Krieviju<\/a><\/p>\n

Ne tikai atgrie\u0161an\u0101s dzimten\u0113 \u2013 El\u012bna F\u016brmane atkl\u0101j kv\u0113l\u0101kos sap\u0146us saist\u012bb\u0101 ar Latviju<\/a><\/p>\n

Okup\u0113t\u0101 Do\u0146ecka jau pusgadu bez \u016bdens \u2013 \u00abkrievu pasaules\u00bb atbalst\u012bt\u0101ji izdom\u0101 arvien neparast\u0101kus risin\u0101jumus<\/a><\/p>\n

Marss Skorpion\u0101 \u00a0\u2013 \u010detr\u0101m zodiaka z\u012bm\u0113m Visums sag\u0101d\u0101s p\u0101rsteigumu<\/a><\/p>\n

SPKC: \u0160obr\u012bd v\u0113rojams strauj\u0161 k\u0101pums gan Covid-19 pas\u016bt\u012bto devu, gan vakcin\u0113to pacientu skait\u0101<\/a><\/p>\n

\u00abP\u013cauka sej\u0101 Kremlim!\u00bb \u2013 krievi sa\u0161utu\u0161i par Zelenska tik\u0161anos ar Kazahst\u0101nas prezidentu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Foto: Pixabay\/BarbaraJackson Paaugstin\u0101ts holester\u012bna l\u012bmenis un asinsspiediens ir b\u016btiski sirds slim\u012bbu riska faktori, kas nereti tiek atst\u0101ti bez…\n","protected":false},"author":2,"featured_media":4549,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[23,2135,28,29,2136,2137,2138,32,33,2139,22,2140,2141,2142,2143,30,31,35,39,38,36,37,34,40,20,1411,2144,26,27,2145,2146,2147,24,25,2148,181,21,977],"class_list":{"0":"post-4548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latvija","8":"tag-aktualitates","9":"tag-avokadi","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-draudi-veselibai","13":"tag-dzivesveids","14":"tag-ella","15":"tag-featured-news","16":"tag-featurednews","17":"tag-gala","18":"tag-headlines","19":"tag-holesterins","20":"tag-ka-kontrolet","21":"tag-ka-samazinat","22":"tag-labais-holesterins","23":"tag-latest-news","24":"tag-latestnews","25":"tag-latvia","26":"tag-latvian","27":"tag-latviesu","28":"tag-latviesu-valoda","29":"tag-latviesuvaloda","30":"tag-latvija","31":"tag-lv","32":"tag-news","33":"tag-olas","34":"tag-olivella","35":"tag-popularakas-zinas","36":"tag-popularakaszinas","37":"tag-rieksti","38":"tag-riski-veselibai","39":"tag-sliktais-holesterins","40":"tag-top-stories","41":"tag-topstories","42":"tag-uzturs","43":"tag-veseliba","44":"tag-zinas","45":"tag-zivis"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/4548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/4549"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}