{"id":4730,"date":"2025-09-25T12:49:08","date_gmt":"2025-09-25T12:49:08","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/4730\/"},"modified":"2025-09-25T12:49:08","modified_gmt":"2025-09-25T12:49:08","slug":"5-miti-par-holesterinu-un-kapec-tos-labi-zinat-ikvienam","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/4730\/","title":{"rendered":"5 m\u012bti par holester\u012bnu un k\u0101p\u0113c tos labi zin\u0101t ikvienam"},"content":{"rendered":"<p>2. Holester\u012bns ir tikai vecu cilv\u0113ku probl\u0113ma. Paties\u012bb\u0101 paaugstin\u0101ts holester\u012bna l\u012bmenis nereti nov\u0113rots ar\u012b jauniem cilv\u0113kiem, \u012bpa\u0161i, ja ar to biju\u0161as probl\u0113mas \u0123imenes v\u0113stur\u0113, ir augsts asinsspiediens, tiek uz\u0146emts nevesel\u012bgs uzturs vai ir kait\u012bgi ieradumi, piem\u0113ram, sm\u0113\u0137\u0113\u0161ana \u2013 nikot\u012bna negat\u012bv\u0101 ietekme t\u0101pat veicina ar\u012b holester\u012bna uzkr\u0101\u0161anos asinsvados. Holester\u012bna l\u012bmeni asin\u012bs ieteicams p\u0101rbaud\u012bt regul\u0101ri, vismaz reizi piecos gados, turkl\u0101t tam nepiecie\u0161ams sekot l\u012bdzi jau no 20 gadu vecuma.<\/p>\n<p>3. Tieviem cilv\u0113kiem nevar b\u016bt augsts holester\u012bna l\u012bmenis. Popul\u0101rs m\u012bts \u2013 cilv\u0113kiem ar kalsnu vai norm\u0101lu miesasb\u016bvi ar\u012b holester\u012bna l\u012bmenis ir optim\u0101ls. Paties\u012bb\u0101, lai gan liekais svars paaugstina holester\u012bna l\u012bmeni, ar\u012b slaidi cilv\u0113ki ar \u0123en\u0113tisku noslieci, nevesel\u012bgu uzturu vai mazkust\u012bgu dz\u012bvesveidu var c\u012bn\u012bties ar paaugstin\u0101tu holester\u012bna l\u012bmeni.<\/p>\n<p>4. Visiem cilv\u0113kiem ar paaugstin\u0101tu holester\u012bnu j\u0101lieto medikamenti. Ne visiem cilv\u0113kiem, kam diagnostic\u0113ts paaugstin\u0101ts holester\u012bna l\u012bmenis organism\u0101, nepiecie\u0161ams lietot medikamentus. Vairum\u0101 gad\u012bjumu \u0101rsts s\u0101kotn\u0113ji rekomend\u0113 dz\u012bvesveida mai\u0146u, kas ietver vesel\u012bgu uzturu, regul\u0101ras fizisk\u0101s aktivit\u0101tes, svara kontrol\u0113\u0161anu un sm\u0113\u0137\u0113\u0161anas atme\u0161anu. Medikamenti \u2013 stat\u012bni \u2013 tiek parakst\u012bti tad, ja holester\u012bna l\u012bmenis ir \u013coti augsts vai ir papildu riska faktori, piem\u0113ram, sirds slim\u012bbas vai diab\u0113ts. \u0100rst\u0113\u0161anu vienm\u0113r izv\u0113las individu\u0101li, pamatojoties uz pacienta vesel\u012bbas st\u0101vokli un riska faktoriem.<\/p>\n<p>5. Ja holester\u012bns ir norm\u0101ls, nav nepiecie\u0161ams veikt regul\u0101ras p\u0101rbaudes. Pat ja holester\u012bna l\u012bmenis atbilst normai, svar\u012bgi veikt regul\u0101ras asins anal\u012bzes, jo tas var main\u012bties pat p\u0101ris gadu laik\u0101 un s\u0101kotn\u0113ji norit\u0113t bez \u0101r\u0113j\u0101m izpausm\u0113m. Regul\u0101ras p\u0101rbaudes \u013cauj laikus identific\u0113t jebk\u0101das izmai\u0146as un veikt nepiecie\u0161amos pas\u0101kumus, lai nov\u0113rstu potenci\u0101l\u0101s vesel\u012bbas probl\u0113mas. Profilaktisk\u0101s p\u0101rbaudes ir b\u016btiskas, lai saglab\u0101tu vesel\u012bbu ilgtermi\u0146\u0101.<\/p>\n","protected":false},"excerpt":{"rendered":"2. Holester\u012bns ir tikai vecu cilv\u0113ku probl\u0113ma. Paties\u012bb\u0101 paaugstin\u0101ts holester\u012bna l\u012bmenis nereti nov\u0113rots ar\u012b jauniem cilv\u0113kiem, \u012bpa\u0161i, ja&hellip;\n","protected":false},"author":2,"featured_media":4731,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,28,29,32,33,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,2206,181,2207,21],"class_list":{"0":"post-4730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-latvia","17":"tag-latvian","18":"tag-latviesu","19":"tag-latviesu-valoda","20":"tag-latviesuvaloda","21":"tag-latvija","22":"tag-lv","23":"tag-news","24":"tag-popularakas-zinas","25":"tag-popularakaszinas","26":"tag-top-stories","27":"tag-topstories","28":"tag-tvnet-kalve","29":"tag-veseliba","30":"tag-veseliba-un-skaistums","31":"tag-zinas"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/4730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=4730"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/4730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/4731"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=4730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=4730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=4730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}