El\u012bnas Brilas izcilais st\u0101sts par ziemas peld\u0113m k\u0101 vesel\u012bbas pamatu<\/p>\n
Latvijas Sabiedrisk\u0101 medija (LSM) labdar\u012bbas maratons “Dod pieci!” \u0161ogad piev\u0113r\u0161 \u012bpa\u0161u uzman\u012bbu Latvijas iedz\u012bvot\u0101ju fiziskajai neaktivit\u0101tei un ar to saist\u012btaj\u0101m vesel\u012bbas probl\u0113m\u0101m. Tas mudina ikvienu apzin\u0101ties kust\u012bbas noz\u012bmi sav\u0101 dz\u012bv\u0113 un atkl\u0101t daudzveid\u012bgos veidus, k\u0101 uztur\u0113t sevi akt\u012bvu. Viens no efekt\u012bv\u0101kajiem un aizraujo\u0161\u0101kajiem veidiem, k\u0101 stiprin\u0101t gan fizisko, gan gar\u012bgo vesel\u012bbu, ir regul\u0101ras peldes visa gada garum\u0101, \u012bpa\u0161i piev\u0113r\u0161oties aukst\u0101 \u016bdens peld\u0113\u0161anai. El\u012bna Brila, kura ir atradusi savu vesel\u012bbas un dz\u012bvesprieka avotu \u0161aj\u0101 nodarb\u0113, atz\u012bst, ka vairs nesp\u0113j iedom\u0101ties savu ikdienu bez t\u0101s, un drosm\u012bgi aicina ar\u012b citus izm\u0113\u0123in\u0101t \u0161o unik\u0101lo pieredzi.<\/p>\n
Ziemas peld\u0113\u0161anas burv\u012bba: Ne tikai ekstr\u0113ms, bet ar\u012b vesel\u012bbas st\u016brakmens<\/p>\n
El\u012bna Brila, kura ikdien\u0101 str\u0101d\u0101 k\u0101 psiholo\u0123e un eksperte B\u0113rnu aizsardz\u012bbas centr\u0101, atkl\u0101j, ka aukst\u0101 \u016bdens peld\u0113\u0161ana vi\u0146ai ir k\u013cuvusi par neat\u0146emamu dz\u012bves sast\u0101vda\u013cu, neatkar\u012bgi no gadalaika vai laikapst\u0101k\u013ciem. Lai gan vi\u0146as m\u012b\u013c\u0101k\u0101 peldvieta ir Saurie\u0161u karjers, sarunai un saj\u016btu baud\u012b\u0161anai vi\u0146a izv\u0113l\u0113jusies \u0136\u012bpsalas pludmali. Sagatavojoties aukstajam \u016bdenim, El\u012bna vienm\u0113r l\u012bdzi \u0146em dvieli, cepuri, cimdus un speci\u0101las ze\u0137es, kas paredz\u0113tas aukstajai peld\u0113\u0161anai. Vi\u0146a skaidro, ka \u010d\u012bbas, valk\u0101jot t\u0101s zem \u016bdens, pal\u012bdz saglab\u0101t \u0137erme\u0146a siltumu, savuk\u0101rt cepure sarg\u0101 galvu no atdzi\u0161anas. “T\u0101d\u0113j\u0101di esmu it k\u0101 iepakota sav\u0101 siltum\u0101 no ab\u0101m pus\u0113m,” st\u0101sta Brila. “Tas \u013cauj man, pat atrodoties nekust\u012bgi \u016bden\u012b \u2013 kas ir \u013coti interesanta saj\u016bta \u2013 piln\u012bb\u0101 nejust aukstumu.” \u0160\u012b sp\u0113ja p\u0101rvar\u0113t aukstumu un rast taj\u0101 pat\u012bkamu pieredzi ir viens no daudzajiem ziemas peld\u0113\u0161anas ieguvumiem.<\/p>\n
Ziemas peld\u0113\u0161anas ieguvumi: Vair\u0101k nek\u0101 tikai r\u016bd\u012b\u0161an\u0101s<\/p>\n
Ziemas peld\u0113\u0161ana, ko Latvij\u0101 d\u0113v\u0113 ar\u012b par “ro\u0146u” sportu, k\u013c\u016bst aizvien popul\u0101r\u0101ka, un t\u0101s priek\u0161roc\u012bbas ir daudzpus\u012bgas. Peld\u0113\u0161ana aukst\u0101 \u016bden\u012b ne tikai stiprina im\u016bnsist\u0113mu, bet ar\u012b uzlabo garast\u0101vokli, mazina stresu un trauksmi, atbr\u012bvojot organism\u0101 endorf\u012bnus \u2013 t\u0101 d\u0113v\u0113tos laimes hormonus. Tas veicina lab\u0101ku asinsriti, kas savuk\u0101rt uzlabo \u0101das izskatu, padarot to tvirt\u0101ku un mirdzo\u0161\u0101ku. P\u0113t\u012bjumi liecina, ka regul\u0101ra aukst\u0101 \u016bdens iedarb\u012bba var uzlabot miega kvalit\u0101ti, pal\u012bdz\u0113t regul\u0113t vielmai\u0146u un pat veicin\u0101t svara samazin\u0101\u0161anos, jo organisms pat\u0113r\u0113 vair\u0101k ener\u0123ijas, lai uztur\u0113tu \u0137erme\u0146a temperat\u016bru. Turkl\u0101t ziemas peld\u0113\u0161ana att\u012bsta ment\u0101lo notur\u012bbu un palielina sp\u0113ju tikt gal\u0101 ar stresu, izvedot cilv\u0113ku no komforta zonas. Da\u017ei p\u0113t\u012bjumi pat nor\u0101da uz potenci\u0101lu pal\u012bdz\u0113t samazin\u0101t depresijas simptomus, stimul\u0113jot smadzen\u0113s eso\u0161os centrus, kas atbild par laimes saj\u016btu.<\/p>\n
K\u0101p\u0113c ziemas peld\u0113\u0161ana ir tik iedarb\u012bga? Zin\u0101tniskais skaidrojums<\/p>\n
Saskaroties ar aukstu \u016bdeni, organisms piedz\u012bvo \u0161oku, kas strauji paaugstina elpo\u0161anas bie\u017eumu un sirds ritmu. \u0160\u012b reakcija, lai ar\u012b s\u0101kum\u0101 var b\u016bt satrauco\u0161a, ir dabiska un ar laiku k\u013c\u016bst kontrol\u0113jam\u0101ka pieredz\u0113ju\u0161iem peld\u0113t\u0101jiem. Aukstums stimul\u0113 siltuma ra\u017eo\u0161anu organism\u0101, c\u012bnoties pret siltuma zudumu un uzturot nemain\u012bgu \u0137erme\u0146a centra temperat\u016bru. \u0160is process ir l\u012bdz\u012bgs k\u0101 aukstuma terapij\u0101, ko jau senatn\u0113 izmantoju\u0161i da\u017e\u0101di \u0101rsti, tostarp Hipokr\u0101ts, lai uzlabotu vesel\u012bbu. Lai gan ir pier\u0101d\u012bta aukst\u0101 \u016bdens labv\u0113l\u012bg\u0101 ietekme uz vesel\u012bbu, ir svar\u012bgi atcer\u0113ties, ka ziemas peld\u0113\u0161ana ir ekstr\u0113ms sporta veids un prasa atbild\u012bgu pieeju. Nepietiekama aklimatiz\u0101cija un p\u0101rgalv\u012bba var rad\u012bt vesel\u012bbas riskus, tostarp hipotermiju un pat n\u0101ves draudus. T\u0101p\u0113c pirms ziemas peld\u0113\u0161anas uzs\u0101k\u0161anas ir \u013coti ieteicams konsult\u0113ties ar \u0101rstu, \u012bpa\u0161i, ja ir k\u0101das sirds un asinsvadu probl\u0113mas.<\/p>\n
Dro\u0161a pieeja ziemas peld\u0113\u0161anai: Pak\u0101peniskums un r\u016bp\u012bba<\/p>\n
Lai pilnv\u0113rt\u012bgi izmantotu aukst\u0101 \u016bdens peld\u0113\u0161anas priek\u0161roc\u012bbas un izvair\u012btos no riskiem, nepiecie\u0161ama pak\u0101peniska aklimatiz\u0101cija un r\u016bp\u012bga sagatavo\u0161an\u0101s. Da\u017ei ies\u0101c\u0113ji s\u0101k ar aukst\u0101m du\u0161\u0101m, pak\u0101peniski palielinot laiku, ko pavada aukst\u0101 \u016bden\u012b, vai pat nor\u012bv\u0113joties ar sniegu. Svar\u012bgi ir klaus\u012bties sav\u0101 \u0137ermen\u012b un nep\u0101rslogot to. Ja p\u0113c peldes tiek nov\u0113rota vesel\u012bbas st\u0101vok\u013ca pasliktin\u0101\u0161an\u0101s, tas ir sign\u0101ls, ka j\u0101sa\u012bsina peldes laiks un j\u0101piel\u0101go intensit\u0101te. K\u0101 uzsver speci\u0101listi, saaukst\u0113\u0161an\u0101s vai imunit\u0101tes pazemin\u0101\u0161an\u0101s p\u0113c peldes nav norm\u0101la par\u0101d\u012bba, bet gan trauksmes sign\u0101ls, kas nor\u0101da uz nepiecie\u0161am\u012bbu main\u012bt pieeju. Optim\u0101lais ziemas peld\u0113\u0161anas re\u017e\u012bms ir ne bie\u017e\u0101k k\u0101 divas reizes ned\u0113\u013c\u0101, \u013caujot \u0137ermenim pilnv\u0113rt\u012bgi atjaunoties starp nodarb\u012bb\u0101m.<\/p>\n
El\u012bna Brila: Aicin\u0101jums atkl\u0101t sev\u012b sp\u0113ku un prieku caur auksto \u016bdeni<\/p>\n
El\u012bnas Brilas st\u0101sts ir iedvesmojo\u0161s piem\u0113rs tam, k\u0101 apzin\u0101ta un regul\u0101ra saskarsme ar aukstu \u016bdeni var k\u013c\u016bt par sp\u0113c\u012bgu fizisk\u0101s un psihisk\u0101s labsaj\u016btas pamatu. Vi\u0146as pieredze apliecina, ka ziemas peld\u0113\u0161ana nav tikai ekstr\u0113ma izklaide, bet gan v\u0113rt\u012bgs r\u012bks, kas pal\u012bdz stiprin\u0101t organismu, uzlabot garast\u0101vokli un atrast mieru pat vissare\u017e\u0123\u012bt\u0101kajos br\u012b\u017eos. LSM maratons “Dod pieci!” ar savu aktualiz\u0113to t\u0113mu par mazkust\u012bgumu Latvij\u0101 aicina m\u016bs visus aizdom\u0101ties par savu vesel\u012bbu un izm\u0113\u0123in\u0101t da\u017e\u0101dus kust\u012bbas veidus. El\u012bnas Brilas piem\u0113rs ir aicin\u0101jums nebaid\u012bties no izaicin\u0101jumiem un atkl\u0101t sev\u012b jaunas sp\u0113jas un prieku, ko sniedz saskarsme ar dabu un savu \u0137ermeni ar\u012b visaukst\u0101kajos m\u0113ne\u0161os.<\/p>\n","protected":false},"excerpt":{"rendered":"El\u012bnas Brilas izcilais st\u0101sts par ziemas peld\u0113m k\u0101 vesel\u012bbas pamatu Latvijas Sabiedrisk\u0101 medija (LSM) labdar\u012bbas maratons “Dod pieci!”…\n","protected":false},"author":2,"featured_media":55920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,15091,28,29,15090,32,33,15092,22,30,31,35,39,38,36,37,34,40,20,26,27,24,25,181,14679,21],"class_list":{"0":"post-55919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-auksta-udens-peldesana","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-elina-brila","13":"tag-featured-news","14":"tag-featurednews","15":"tag-fiziska-un-psihiska-labsajuta","16":"tag-headlines","17":"tag-latest-news","18":"tag-latestnews","19":"tag-latvia","20":"tag-latvian","21":"tag-latviesu","22":"tag-latviesu-valoda","23":"tag-latviesuvaloda","24":"tag-latvija","25":"tag-lv","26":"tag-news","27":"tag-popularakas-zinas","28":"tag-popularakaszinas","29":"tag-top-stories","30":"tag-topstories","31":"tag-veseliba","32":"tag-ziemas-peldesana","33":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115592319668271165","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/55919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=55919"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/55919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/55920"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=55919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=55919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=55919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}