T\u0113jas s\u0113nes ce\u013c\u0161 no austrumiem l\u012bdz rietumiem<\/p>\n
K\u0101dreiz par ekscentrisku dz\u0113rienu d\u0113v\u0113tais t\u0113jas s\u0113nes nov\u0101r\u012bjums, ko bie\u017ei vien var\u0113ja sastapt vien hipijisko kafejn\u012bcu pied\u0101v\u0101jum\u0101, nu pamaz\u0101m iekaro savu vietu superm\u0101rketu plauktos, \u012bpa\u0161i Zieme\u013camerik\u0101. Bet cik gan paties\u012bbas ir \u0161\u012b sen\u0101 tautas l\u012bdzek\u013ca vesel\u012bbas uzlabojo\u0161aj\u0101s \u012bpa\u0161\u012bb\u0101s?<\/p>\n
T\u0113jas s\u0113nes dz\u0113riens ir patie\u0161\u0101m neparasts. T\u0101 gar\u0161a var at\u0161\u0137irties atkar\u012bb\u0101 no pievienotajiem komponentiem, ta\u010du bie\u017ei vien t\u0101 atg\u0101dina viegli r\u016bgtu \u0101bolu sidru ar pat\u012bkam\u0101m eti\u0137a nians\u0113m. \u0160o dz\u0113rienu \u0136\u012bn\u0101 lietoja jau pirms vair\u0101k nek\u0101 2200 gadiem, lai uzmundrin\u0101tu un pal\u012bdz\u0113tu organismam atg\u016bties p\u0113c saind\u0113\u0161an\u0101s. T\u0101pat k\u0101 daudzas citas v\u0113rt\u012bgas zin\u0101\u0161anas un produkti, t\u0113jas s\u0113ne ar tirdzniec\u012bbas ce\u013ciem izplat\u012bj\u0101s l\u012bdz Krievijai un t\u0101l\u0101k uz p\u0101r\u0113j\u0101m Austrumeiropas valst\u012bm. Savuk\u0101rt Otr\u0101 pasaules kara laik\u0101 t\u0101 nok\u013cuva V\u0101cij\u0101, bet 1950. gados ieguva popularit\u0101ti Francij\u0101 un Zieme\u013c\u0101frik\u0101. Pat \u0161veicie\u0161u zin\u0101tnieki 1960. gados izteica pie\u0146\u0113mumu, ka t\u0113jas s\u0113ne zarnu vesel\u012bbai var\u0113tu b\u016bt tikpat v\u0113rt\u012bga k\u0101 jogurts.<\/p>\n
Ferment\u0101cijas nosl\u0113pumi un labv\u0113l\u012bgie mikrobi<\/p>\n
Pamats t\u0113jas s\u0113nes pagatavo\u0161anai ir melna vai za\u013ca t\u0113ja, kurai pievienots balts cukurs. P\u0113c tam \u0161o mais\u012bjumu 1-2 ned\u0113\u013cas ferment\u0113, izmantojot \u012bpa\u0161as raugu un bakt\u0113riju kult\u016bras. \u0160is ferment\u0101cijas process ir \u013coti noz\u012bm\u012bgs. T\u0101 laik\u0101 bakt\u0113rijas un s\u0113n\u012btes p\u0101rveido polifenolus \u2013 organismam v\u0113rt\u012bgus savienojumus, kas dab\u012bgi sastopami t\u0113j\u0101, aug\u013cos un d\u0101rze\u0146os \u2013 cit\u0101s organiskaj\u0101s molekul\u0101s. Rezult\u0101t\u0101 dz\u0113riens k\u013c\u016bst sk\u0101b\u0101ks, kas pasarg\u0101 to no nev\u0113lamu mikroorganismu att\u012bst\u012bbas. Viegl\u0101k\u0101s ferment\u0101cijas produkti satur organismam labv\u0113l\u012bgas bakt\u0113rijas. Past\u0101v teorija, ka \u0161ie mikroorganismi pal\u012bdz m\u016bsu gremo\u0161anas sist\u0113mai. P\u0113t\u012bjumi liecina, ka \u0161\u0101du bakt\u0113riju koncentr\u0101cijas palielin\u0101\u0161ana organism\u0101 var uzlabot garast\u0101vokli, mazin\u0101t stresa l\u012bmeni, k\u0101 ar\u012b pal\u012bdz\u0113t c\u012bn\u012bties ar lieko svaru un \u0113stgribu.<\/p>\n
Tom\u0113r citi p\u0113t\u012bjumi nor\u0101da, ka \u0161\u012b pozit\u012bv\u0101 ietekme pan\u0101kama vien tad, ja organism\u0101 \u0161\u012bs bakt\u0113rijas non\u0101k regul\u0101ri. K\u0101da p\u0113t\u012bjumu s\u0113rija, kas ietv\u0113ra gan laboratorijas testus uz \u0161\u016bn\u0101m, gan eksperimentus ar dz\u012bvniekiem, demonstr\u0113ja, ka t\u0113jas s\u0113nes dz\u0113rienam piem\u012bt pretmikrobu, antioksidanta, pretv\u0113\u017ea un pretdiab\u0113ta \u012bpa\u0161\u012bbas. Zin\u0101tnieki pie\u013cauj, ka \u0161o efektu var\u0113tu rad\u012bt dz\u0113rien\u0101 eso\u0161\u0101 D-glukarolakt\u0101ona-1,4-latons. Tas sp\u0113j inhib\u0113t enz\u012bmu \u03b2-glukuronid\u0101zi, kas saist\u012bts ar v\u0113\u017ea \u0161\u016bnu aug\u0161anu.<\/p>\n
Vai ir v\u0113rts mekl\u0113t \u012bpa\u0161os dz\u0113rienus?<\/p>\n
Lai gan iepriek\u0161 min\u0113tie laboratorijas rezult\u0101ti ir iepriecino\u0161i, ir b\u016btiski atcer\u0113ties, ka daudzas no \u0161\u012bm v\u0113rt\u012bgaj\u0101m viel\u0101m \u2013 polifenoli, sk\u0101bes un vitam\u012bni \u2013 ir sastopamas ar\u012b parastaj\u0101 melnaj\u0101 un za\u013caj\u0101 t\u0113j\u0101. T\u0101tad, ja jums negar\u0161o t\u0113jas s\u0113nes specifisk\u0101 gar\u0161a, j\u016bs bez gr\u016bt\u012bb\u0101m varat ieg\u016bt l\u012bdz\u012bgu labv\u0113l\u012bgu vielu kompleksu, vienk\u0101r\u0161i baudot savu ikdienas t\u0113jas kr\u016bzi. Neviens zi\u0146ojums nav nor\u0101d\u012bjis uz negat\u012bvu ietekmi uz vesel\u012bbu, lietojot t\u0113jas s\u0113nes dz\u0113rienu, ta\u010du priek\u0161roc\u012bbas, \u0161\u0137iet, nav tik dramatiskas, lai attaisnotu specifisku produktu mekl\u0113\u0161anu un augst\u0101ku cenu.<\/p>\n","protected":false},"excerpt":{"rendered":"T\u0113jas s\u0113nes ce\u013c\u0161 no austrumiem l\u012bdz rietumiem K\u0101dreiz par ekscentrisku dz\u0113rienu d\u0113v\u0113tais t\u0113jas s\u0113nes nov\u0101r\u012bjums, ko bie\u017ei vien…\n","protected":false},"author":2,"featured_media":60216,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[77,76,15919,15918,35,39,38,36,37,34,40,15920,15917,181],"class_list":{"0":"post-60215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bizness","8":"tag-bizness","9":"tag-business","10":"tag-fermenteti-dzerieni","11":"tag-kombuca","12":"tag-latvia","13":"tag-latvian","14":"tag-latviesu","15":"tag-latviesu-valoda","16":"tag-latviesuvaloda","17":"tag-latvija","18":"tag-lv","19":"tag-probiotikas","20":"tag-tejas-sene","21":"tag-veseliba"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115624893711079258","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/60215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=60215"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/60215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/60216"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=60215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=60215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=60215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}