S\u0101ls: Neredzamais spiediens uz j\u016bsu vesel\u012bbu<\/p>\n
Vai esat k\u0101dreiz aizdom\u0101ju\u0161ies, cik daudz s\u0101ls paties\u012bb\u0101 uz\u0146emam ikdien\u0101? Lai gan m\u0113s bie\u017ei vien dom\u0101jam par s\u0101li k\u0101 par gar\u0161vielu, ko pievienojam \u0113dienam gatavo\u0161anas laik\u0101 vai uz galda, paties\u012bba ir t\u0101da, ka liel\u0101k\u0101 da\u013ca m\u016bsu ikdienas s\u0101ls devas n\u0101k no negaid\u012btiem avotiem \u2013 sl\u0113pt\u0101 veid\u0101 iepakotos produktos un pusfabrik\u0101tos. \u0160is \u201csl\u0113ptais\u201d s\u0101ls ir viens no galvenajiem m\u016bsdienu sabiedr\u012bbas vesel\u012bbas ienaidniekiem, jo tas veicina paaugstin\u0101tu asinsspiedienu, kas savuk\u0101rt palielina sirds slim\u012bbu un insultu risku. Diem\u017e\u0113l, Latvijas iedz\u012bvot\u0101ju vid\u016b vid\u0113jais s\u0101ls pat\u0113ri\u0146\u0161 dien\u0101 (8,8 g) b\u016btiski p\u0101rsniedz Pasaules Vesel\u012bbas organiz\u0101cijas ieteiktos 5\u20136 gramus dien\u0101. Paties\u012bb\u0101, pat vesel\u012bgi produkti, piem\u0113ram, maize un siers, var satur\u0113t iev\u0113rojamu daudzumu n\u0101trija, kas padara \u0161\u012bs normas p\u0101rsnieg\u0161anu par ikdieni\u0161\u0137u par\u0101d\u012bbu, ja neesam \u012bpa\u0161i uzman\u012bgi.<\/p>\n
Uzturs un asinsspiediens: Negaid\u012bt\u0101 s\u0101ls vara<\/p>\n
Augsts asinsspiediens, paz\u012bstams ar\u012b k\u0101 hipertensija, ir bie\u017ei sastopama probl\u0113ma, kas nereti norit bez man\u0101miem simptomiem, pelnoties iesauku \u201cklusais slepkava\u201d. Ta\u010du sekas var b\u016bt \u013coti nopietnas, radot papildu slodzi sirds un asinsvadu sist\u0113mai, k\u0101 ar\u012b palielinot nieru slim\u012bbu att\u012bst\u012bbas risku. Galvenais iemesls \u0161ai probl\u0113mai bie\u017ei vien ir p\u0101rm\u0113r\u012bga s\u0101ls jeb n\u0101trija uz\u0146em\u0161ana. Kad organism\u0101 non\u0101k p\u0101r\u0101k daudz n\u0101trija, tas s\u0101k aiztur\u0113t \u016bdeni, palielinot kop\u0113jo asins daudzumu un l\u012bdz ar to ar\u012b spiedienu uz asinsvadu sieni\u0146\u0101m. Ir pat p\u0113t\u012bjumi, kas nor\u0101da, ka liels s\u0101ls pat\u0113ri\u0146\u0161 ir viens no galvenajiem faktoriem, kas iespaido asinsspiedienu, pat vair\u0101k nek\u0101 fizisk\u0101s aktivit\u0101tes vai citi di\u0113tas aspekti.<\/p>\n
Gudras izv\u0113les veikalam un virtuv\u0113: K\u0101 samazin\u0101t s\u0101ls devu<\/p>\n
Par laimi, ir vair\u0101ki vienk\u0101r\u0161i un efekt\u012bvi veidi, k\u0101 samazin\u0101t n\u0101trija uz\u0146em\u0161anu, nezaud\u0113jot \u0113dienu gar\u0161u. Pirmk\u0101rt, r\u016bp\u012bgi izv\u0113rt\u0113jiet produktus veikal\u0101. Vienm\u0113r piev\u0113rsiet uzman\u012bbu produktu eti\u0137et\u0113m un sal\u012bdziniet n\u0101trija saturu da\u017e\u0101dos z\u012bmolos \u2013 pat l\u012bdz\u012bgi produkti var at\u0161\u0137irties p\u0113c s\u0101ls daudzuma. Dodiet priek\u0161roku svaigai, neapstr\u0101d\u0101tai ga\u013cai un ziv\u012bm, izvairoties no iepriek\u0161 marin\u0113tiem vai s\u0101ls \u0161\u0137\u012bdum\u0101 pievienotiem produktiem. T\u0101pat esiet apdom\u012bgi ar m\u0113rc\u0113m \u2013 sojas m\u0113rce, ke\u010dups, sinepes un sal\u0101tu m\u0113rces bie\u017ei vien ir \u012bstas \u201cn\u0101trija bumbas\u201d; mekl\u0113jiet alternat\u012bvas ar samazin\u0101tu n\u0101trija saturu vai gatavojiet t\u0101s pa\u0161i m\u0101j\u0101s. Konserv\u0113ti, sald\u0113ti un svaigi d\u0101rze\u0146i ir lieliska izv\u0113le, ta\u010du, ja izv\u0113laties konserv\u0113tus, p\u0101rliecinieties, ka tie ir bez pievienota s\u0101ls vai ar \u013coti mazu t\u0101 daudzumu. \u0160o d\u0101rze\u0146u pievieno\u0161ana saut\u0113jumiem un zup\u0101m ne tikai uzlabos gar\u0161u, bet ar\u012b pal\u012bdz\u0113s samazin\u0101t kop\u0113jo \u0113diena s\u0101\u013cumu.<\/p>\n
Gar\u0161as revol\u016bcija: Gar\u0161vielas un alternat\u012bvas<\/p>\n
Atteik\u0161an\u0101s no papildu s\u0101ls pievieno\u0161anas \u0113dienam s\u0101kum\u0101 var \u0161\u0137ist izaicin\u0101jums, jo m\u016bsu gar\u0161as k\u0101rpi\u0146as ir pieradu\u0161as pie intens\u012bv\u0101k\u0101s gar\u0161as. Tom\u0113r, nep\u0101rmetiet sevi! Ar laiku gar\u0161as k\u0101rpi\u0146as piel\u0101gosies, un j\u016bs s\u0101ksiet nov\u0113rt\u0113t patieso produktu gar\u0161u, kas bie\u017ei vien ir daudz bag\u0101t\u012bg\u0101ka un pat\u012bkam\u0101ka. Lai padar\u012btu p\u0101reju viegl\u0101ku un \u0113dienus interesant\u0101kus, aizmirstiet par s\u0101ls trauku uz galda un eksperiment\u0113jiet ar da\u017e\u0101d\u0101m gar\u0161viel\u0101m un gar\u0161augiem. Svaigi vai kalt\u0113ti za\u013cumi, \u0137iploki, s\u012bpoli, pipari, kurkuma, karijs, kum\u012bns un citas gar\u0161vielas var pie\u0161\u0137irt \u0113dienam dzi\u013cumu un izsmalcin\u0101t\u012bbu. Pat \u0137iploki un s\u012bpoli lieliski aizst\u0101j s\u0101ls gar\u0161u. \u0100bolu sidra eti\u0137is, kas satur v\u0113rt\u012bgas miner\u0101lvielas k\u0101 k\u0101liju un magniju, var pal\u012bdz\u0113t regul\u0113t asinsspiedienu. Lai gan s\u0101ls ir nepiecie\u0161ams organisma funkcion\u0113\u0161anai, t\u0101 m\u0113ren\u012bba ir \u013coti svar\u012bga. Pat mazu s\u0101ls daudzuma samazin\u0101\u0161ana uztur\u0101, piem\u0113ram, l\u012bdz vienai t\u0113jkarotei dien\u0101, var sniegt iev\u0113rojamu labumu j\u016bsu vesel\u012bbai.<\/p>\n
Dz\u012bvesveida mai\u0146a k\u0101 sirds un asinsvadu vesel\u012bbas pamats<\/p>\n
Lai gan s\u0101ls pat\u0113ri\u0146a samazin\u0101\u0161ana ir viens no galvenajiem so\u013ciem uz vesel\u012bg\u0101ku asinsspiedienu, ir svar\u012bgi atcer\u0113ties, ka pilnv\u0113rt\u012bga sirds un asinsvadu vesel\u012bba balst\u0101s uz daudziem faktoriem. Regul\u0101ras fizisk\u0101s aktivit\u0101tes, piem\u0113ram, \u0101tra ie\u0161ana, peld\u0113\u0161ana vai rite\u0146brauk\u0161ana, pal\u012bdz ne tikai samazin\u0101t svaru, bet ar\u012b uzlabo asinsriti un normaliz\u0113 asinsspiedienu. Svara kontrole ir ar\u012b \u013coti b\u016btiska \u2013 pat viena kilograma zaud\u0113\u0161ana var samazin\u0101t asinsspiedienu par vienu vien\u012bbu. Neaizmirstiet par stresa mazin\u0101\u0161anu \u2013 t\u0101di r\u012bki k\u0101 medit\u0101cija vai elpo\u0161anas vingrin\u0101jumi var pal\u012bdz\u0113t nomierin\u0101t \u0137ermeni un pr\u0101tu. Un, protams, pietiekams miegs un atteik\u0161an\u0101s no kait\u012bgiem ieradumiem, piem\u0113ram, sm\u0113\u0137\u0113\u0161anas un p\u0101rm\u0113r\u012bgas alkohola lieto\u0161anas, ir neat\u0146emama sast\u0101vda\u013ca vesel\u012bga dz\u012bvesveida uztur\u0113\u0161an\u0101. Atcerieties, ka vesel\u012bba ir j\u016bsu rok\u0101s, un nelielas izmai\u0146as ikdienas paradumos var rad\u012bt milz\u012bgu at\u0161\u0137ir\u012bbu j\u016bsu labsaj\u016bt\u0101 un ilgtermi\u0146\u0101 pasarg\u0101t j\u016bs no nopietn\u0101m vesel\u012bbas probl\u0113m\u0101m.<\/p>\n","protected":false},"excerpt":{"rendered":"S\u0101ls: Neredzamais spiediens uz j\u016bsu vesel\u012bbu Vai esat k\u0101dreiz aizdom\u0101ju\u0161ies, cik daudz s\u0101ls paties\u012bb\u0101 uz\u0146emam ikdien\u0101? Lai gan…\n","protected":false},"author":2,"featured_media":64942,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[16894,77,76,35,39,38,36,37,34,40,16895,8367,16896,7776],"class_list":{"0":"post-64941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bizness","8":"tag-asinsspiediens","9":"tag-bizness","10":"tag-business","11":"tag-latvia","12":"tag-latvian","13":"tag-latviesu","14":"tag-latviesu-valoda","15":"tag-latviesuvaloda","16":"tag-latvija","17":"tag-lv","18":"tag-sals","19":"tag-sirds-veseliba","20":"tag-sleptais-sals","21":"tag-veseligs-uzturs"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115657542505872248","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/64941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=64941"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/64941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/64942"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=64941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=64941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=64941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}