{"id":65708,"date":"2025-12-04T18:30:08","date_gmt":"2025-12-04T18:30:08","guid":{"rendered":"https:\/\/www.europesays.com\/lv\/65708\/"},"modified":"2025-12-04T18:30:08","modified_gmt":"2025-12-04T18:30:08","slug":"vai-proti-atpazit-insultu-aizpildi-testu-un-uzzini-ka-glabt-dzivibu-lente-lv","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lv\/65708\/","title":{"rendered":"Vai proti atpaz\u012bt insultu? Aizpildi testu un uzzini, k\u0101 gl\u0101bt dz\u012bv\u012bbu!\u00a0\u2014\u00a0Lente.lv"},"content":{"rendered":"<p>Vai J\u016bs sp\u0113jat atpaz\u012bt insultu? Laiks p\u0101rbaud\u012bt savas zin\u0101\u0161anas!<\/p>\n<p>Insults ir p\u0113k\u0161\u0146s un nopietns st\u0101voklis, kas var skart ikvienu, neatkar\u012bgi no vecuma vai dzimuma. Laikus atpaz\u012bti simptomi un nekav\u0113jo\u0161a r\u012bc\u012bba var gl\u0101bt dz\u012bv\u012bbu un mazin\u0101t palieko\u0161\u0101s sekas. Lai pal\u012bdz\u0113tu sabiedr\u012bbai nov\u0113rt\u0113t savu gatav\u012bbu \u0161\u0101d\u0101m situ\u0101cijas, Slim\u012bbu profilakses un kontroles centrs (SPKC), sadarb\u012bb\u0101 ar Latvijas Neirologu biedr\u012bbu un Latvijas Insulta biedr\u012bbu, ir izstr\u0101d\u0101jis informat\u012bvu digit\u0101lo testu \u201cNoskaidro, vai proti atpaz\u012bt insultu?\u201d. \u0160is tests ir ne tikai iesp\u0113ja p\u0101rbaud\u012bt savas zin\u0101\u0161anas, bet ar\u012b v\u0113rt\u012bgs izgl\u012bt\u012bbas instruments.<\/p>\n<p>K\u0101p\u0113c ir tik svar\u012bgi zin\u0101t insulta paz\u012bmes?<\/p>\n<p>Latvija ie\u0146em vienu no augst\u0101kaj\u0101m viet\u0101m Eirop\u0101 saslimst\u012bbas zi\u0146\u0101 ar insultu uz 100 000 iedz\u012bvot\u0101ju. Katru gadu Latvij\u0101 slimn\u012bc\u0101s non\u0101k aptuveni 7000 insulta pacientu, un diem\u017e\u0113l aptuveni katrs piektais no vi\u0146iem iet boj\u0101. Ta\u010du insults nav n\u0101ves spriedums \u2013 savlaic\u012bga pal\u012bdz\u012bba var iev\u0113rojami uzlabot prognozi. Zin\u0101tnieki l\u0113\u0161, ka ikkatru insulta br\u012bdi smadzen\u0113s boj\u0101jas aptuveni 2 miljoni neironu. T\u0101p\u0113c svar\u012bg\u0101kais ir r\u012bkoties nekav\u0113joties! Prec\u012bzi un \u0101tri atpaz\u012bti simptomi var sniegt \u0101rstiem v\u0113rt\u012bgu laiku \u2013 l\u012bdz pat 4,5 stund\u0101m, lai atjaunotu asins pl\u016bsmu smadzen\u0113s, kas bie\u017ei vien \u013cauj izvair\u012bties no smag\u0101m invalidit\u0101tes sek\u0101m.<\/p>\n<p>\u0100.T.R.I. \u2013 vienk\u0101r\u0161s veids, k\u0101 atcer\u0113ties<\/p>\n<p>Lai pal\u012bdz\u0113tu ikvienam atcer\u0113ties galvenos so\u013cus, k\u0101 r\u012bkoties insulta gad\u012bjum\u0101, tiek izmantots akron\u012bms \u0100.T.R.I. Tas noz\u012bm\u0113: <\/p>\n<ul>\n<li>\u0100 \u2013 Atsmaidi! P\u0101rbaudiet, vai smaids ir simetrisks, vai mutes kakti\u0146\u0161 nav nosl\u012bd\u0113jis uz leju.<\/li>\n<li>T \u2013 Turiet! Pal\u016bdziet personai pacelt abas rokas. Ja viena roka nosl\u012bd vai nesp\u0113j notur\u0113ties vien\u0101 l\u012bmen\u012b ar otru, t\u0101 var b\u016bt paz\u012bme.<\/li>\n<li>R \u2013 Run\u0101jiet! L\u016bdziet personai atk\u0101rtot vienk\u0101r\u0161u teikumu, piem\u0113ram, \u201c\u0160odien ir saulains laiks\u201d. P\u0101rbaudiet, vai runa nav neskaidra, aizsmakusi vai d\u012bvaina.<\/li>\n<li>I \u2013 Izsauc! Ja nov\u0113rojat k\u0101du no \u0161\u012bm paz\u012bm\u0113m, nekav\u0113joties zvaniet neatliekamajai medic\u012bniskajai pal\u012bdz\u012bbai (112 vai 117).<\/li>\n<\/ul>\n<p>\u0160is vienk\u0101r\u0161ais tests pal\u012bdz \u0101tri nov\u0113rt\u0113t situ\u0101ciju un sniegt nepiecie\u0161amo inform\u0101ciju medi\u0137iem.<\/p>\n<p>Digit\u0101lais tests \u2013 j\u016bsu iesp\u0113ja izgl\u012btoties<\/p>\n<p>SPKC izstr\u0101d\u0101tais digit\u0101lais tests \u201cNoskaidro, vai proti atpaz\u012bt insultu?\u201d sast\u0101v no septi\u0146iem vienk\u0101r\u0161iem jaut\u0101jumiem. T\u0101 m\u0113r\u0137is ir ne tikai p\u0101rbaud\u012bt j\u016bsu zin\u0101\u0161anas par insulta paz\u012bm\u0113m, bet ar\u012b mudin\u0101t j\u016bs r\u012bkoties strauji, ja non\u0101kat situ\u0101cij\u0101, kur\u0101 k\u0101dam nepiecie\u0161ama pal\u012bdz\u012bba. Pat ja atbild\u0113siet nepareizi, tests pied\u0101v\u0101s pareizos risin\u0101jumus un skaidrojumus, padarot to par lielisku m\u0101c\u012bbu l\u012bdzekli. Lai gan aptaujas liecina, ka aptuveni divas tre\u0161da\u013cas Latvijas iedz\u012bvot\u0101ju vecum\u0101 no 45 l\u012bdz 65 gadiem sp\u0113tu atpaz\u012bt insulta paz\u012bmes, ir svar\u012bgi, lai \u0161\u012bs zin\u0101\u0161anas b\u016btu visiem. Jo vair\u0101k cilv\u0113ku sp\u0113s savlaic\u012bgi atpaz\u012bt insultu, jo vair\u0101k dz\u012bv\u012bbu tiks izgl\u0101btas un jo lab\u0101ka b\u016bs cietu\u0161o turpm\u0101k\u0101 dz\u012bves kvalit\u0101te.<\/p>\n<p>Risks ir re\u0101ls, ta\u010du ir risin\u0101jumi<\/p>\n<p>Insulta riska faktori ir da\u017e\u0101di \u2013 s\u0101kot no paaugstin\u0101ta asinsspiediena, holester\u012bna un cukura diab\u0113ta, l\u012bdz pat dz\u012bvesveida paradumiem, piem\u0113ram, sm\u0113\u0137\u0113\u0161anai, nepietiekamai fiziskajai aktivit\u0101tei un nevesel\u012bgam uzturam. Tom\u0113r, apzinoties riskus un zinot, k\u0101 r\u012bkoties kr\u012bzes situ\u0101cij\u0101, m\u0113s varam b\u016btiski ietekm\u0113t gan savu, gan savu tuvinieku vesel\u012bbu un dz\u012bvi.<\/p>\n","protected":false},"excerpt":{"rendered":"Vai J\u016bs sp\u0113jat atpaz\u012bt insultu? Laiks p\u0101rbaud\u012bt savas zin\u0101\u0161anas! Insults ir p\u0113k\u0161\u0146s un nopietns st\u0101voklis, kas var skart&hellip;\n","protected":false},"author":2,"featured_media":65709,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[23,10742,28,29,32,33,22,17036,10238,30,31,35,39,38,36,37,34,40,20,26,27,1580,24,25,17037,21],"class_list":{"0":"post-65708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitates","8":"tag-aktualitates","9":"tag-atri-tests","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-insulta-pazimes","16":"tag-insults","17":"tag-latest-news","18":"tag-latestnews","19":"tag-latvia","20":"tag-latvian","21":"tag-latviesu","22":"tag-latviesu-valoda","23":"tag-latviesuvaloda","24":"tag-latvija","25":"tag-lv","26":"tag-news","27":"tag-popularakas-zinas","28":"tag-popularakaszinas","29":"tag-spkc","30":"tag-top-stories","31":"tag-topstories","32":"tag-veselibas-tests","33":"tag-zinas"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lv\/115662724973467832","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/65708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/comments?post=65708"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/posts\/65708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media\/65709"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/media?parent=65708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/categories?post=65708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lv\/wp-json\/wp\/v2\/tags?post=65708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}